Meraki Fitness and Pole

Meraki Fitness and Pole Meraki Fitness and Pole offers a personal approach to fitness, movement and body work. I believe that the body is interconnected.

Muscle work:
Overuse, injury, stress and diet can all impact our body and how it functions. If our physical body hurts, chances are that our mental and emotional state will also feel less then optimal...and so the downward spiral begins of pain and reduced activity. I use a technique derived from the founder of Applied Kinesiology, George Goodheart. He believed muscle tightness is due to a weakness found elsewhere in the body. When the body senses a weakness, it tightens up to create stability. I work WITH the body to locate that weakness through a series of checks and balances. I seeks to improve the neuromuscular communication (how the brain communicates with the muscles and vice versa) by applying specific forces on the body to restore optimal function. This results in a more balanced muscular system that often leads to a reduction of tension and pain. Range of motion and strength may also improve. I am also a Certified Personal Trainer who specialized in both traditional training methods but also Pole Fitness. If you roll the Muscle Specialist, Personal Trainer and Pole Fitness trainer into one, you get a well-rounder fitness specialist!

01/05/2026

Welcome back to Monday. Starting small and simple movements as we return to pre-holiday routines. When squating, be sure to drive the knees back and don’t let them dive in.

12/01/2025
11/24/2025

Happy Thanksgiving week!

11/13/2025

In a world that often praises speed and busyness (I often struggle with this), I try to fight back from time to time and slow down to savor the little glimmers of light that we often look past.

Address

Milliken, CO

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 7pm
Saturday 8:30am - 1pm

Telephone

+19704430851

Website

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