The Yoga Studio Millis

08/31/2025

Join us for a special live class this Labor Day, focusing on the first chakra. Experience postures, pranayama, mudra, and meditation to enhance grounding and stability. This session will promote proper alignment and energy flow, allowing for self-healing. Don’t miss this opportunity to deepen your practice.

Email from Ground and Center     A SPECIAL LIVE CLASS WITH MARY ANNE HAPPY LABOR DAY Monday, September 1 9:30 TO 10:45 AM $20 DROPINS WELCOME Pay on venmo or check/cash at the CLASS Root and Ground J

08/30/2025

Just be real. You can make it. ♥️ ~ Nanea

08/17/2025

08/03/2025

Join us for a transformative workshop, "Root and Ground," on August 9 from 1:00 to 2:30 PM. This session is designed to enhance your understanding of proper alignment in yoga, focusing on the feet and legs to build strength and stability. Participants will learn techniques that support healthy knees and hips, culminating in breathwork and relaxation. RSVP via email to secure your spot.

https://conta.cc/46zjnce

Email from Toes, Feet, and Legs!     A SPECIAL LIVE WORKSHOP WITH CATHY MANN Saturday, August 9 1:00 TO 2:30 PM $30 Please RSVP and Pay on venmo or check/cash at the workshop PLEASE REGISTER BY EMAIL

08/02/2025

Discover the benefits of Gentle Yoga every Saturday at our studio. Focus on stretching and releasing tension in your neck, shoulders, and spine. Join us via Zoom or in-person for a rejuvenating experience. Gift certificates available.

Email from STRETCH, BREATH, RELAX   RESTORE, REFRESH AND RENEW Gentle Yoga Saturday, 11 to 12 pm  ZOOM with CATHY OR  LIVE CLASS WITH DENISE THIS WEEKS FOCUS Stretch and release the neck, shoul

07/09/2025

Please note that there will be no yoga class tonight. However, we invite you to join us for Gentle Yoga with Denise on Monday at 5:30 pm via Zoom. Our yoga sessions focus on improving flexibility, strength, and mental acuity. Explore our schedule for a variety of classes designed for all levels.

https://conta.cc/44V25os

06/25/2025

Enhance your well-being with our Gentle Yoga sessions designed for all levels. From improving flexibility and strength to alleviating back pain, our classes focus on holistic health. Join us live on Zoom or in-studio and sign up for our four-week sessions. Gift certificates are available for those looking to share the experience.

https://conta.cc/4kjl9BC

Email from The Yoga Studio JOIN US LIVE OR ON ZOOM   JOIN US GENTLE YOGA Yoga stretching and postures will improve your flexibility, and strength and can alleviate back pain, improve posture, breathi

06/22/2025

Join us for a transformative live workshop on June 28, led by an experienced instructor. This session focuses on gentle yoga and breath awareness techniques to promote peace and reduce stress. Participants will learn how to enhance their practice through breathwork, improving both physical and emotional resilience. RSVP is required.

https://conta.cc/3ZHc7GW

Email from The Yoga Studio Gentle Yoga and Breath Awareness     A SPECIAL LIVE WORKSHOP WITH CATHY MANN Saturday, June 28 1:00 TO 2:30 PM $30 Please RSVP and Pay on venmo or check/cash at the worksho

06/19/2025

Discover the benefits of Gentle Yoga! Join us live or on Zoom.
https://conta.cc/43YGkT2

Email from The Yoga Studio JOIN US LIVE OR ON ZOOM   JOIN US GENTLE YOGA Yoga stretching and postures will improve your flexibility, and strength and can alleviate back pain, improve posture, breathi

05/26/2025

Join us for an invigorating yoga session with Denise tonight! Our classes are designed to help you relax, release, and refresh your mind and body. Don't miss out on the opportunity to enhance your well-being. Sign up for tonight's Zoom session and discover the benefits of yoga therapy!

https://conta.cc/3Z3Elvg

Email from The Yoga Studio Free Your Mind, Firm Your Body, Gentle Yoga   ZOOM WITH DENISE TONIGHT STRETCH AND RESTORE HAPPY MEMORIAL DAY! THIS WEEK LIVE/ZOOM CLASS WITH CATHY LIVE IN STUDIO JOIN ME TH

05/22/2025

Join us for a transformative workshop focused on spine health and mobility. Learn effective techniques to relieve back pain and improve alignment. This session will cover postures, breathing, and relaxation methods to enhance your overall well-being. Don't miss out on this opportunity to invest in your health. RSVP by emailing us.
https://conta.cc/4moVqtH

Email from The Yoga Studio Release The Spine     A SPECIAL LIVE WORKSHOP WITH CATHY MANN Saturday, May 31 1:00 TO 2:30 PM $30 Please RSVP and Pay on venmo or check/cash at the workshop PLEASE REGISTE