The Yoga Studio Millis

12/14/2025

12/14/2025

Join us this December 20 for a special Winter Solstice celebration through yoga. Experience a session that combines warming yoga, relaxing breath work, and guided visualization to help prepare for new beginnings. Bring a friend or family member for free! This event embraces the significance of the Winter Solstice, a time for rest, renewal, and setting intentions.

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11/23/2025

This holiday season, prioritize your well-being with our special yoga classes. Join Denise for a tranquil session on November 28th and bring a friend for free! Experience the benefits of gentle movement, breathwork, and mindfulness. Let's embrace serenity together.

https://conta.cc/4o9Coap

Email from The Yoga Studio SPECIAL WEEKEND CLASSES       Our Best Wishes for a peaceful, mindful, and blissful holiday! JOIN DENISE FOR A SPECIAL CLASS FRIDAY, NOVEMBER 28TH 9:00 TO 10:00 AM Take

11/21/2025

Embrace the holiday spirit with our special yoga classes designed for relaxation and mindfulness. Join us live or online to experience gentle movements, breathwork, and restorative postures. Bring a friend for free this Thanksgiving weekend.

Email from The Yoga Studio SPECIAL WEEKEND CLASSES       Our Best Wishes for a peaceful, mindful, and blissful holiday! JOIN DENISE FOR A SPECIAL CLASS FRIDAY, NOVEMBER 28TH 9:00 TO 10:00 AM Take

10/28/2025

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Email from The Yoga Studio RELEASE AND REFILL WITH RHYTHM     Release & Refill with Rhythm with Kathy Brophy To Register & Save your spot email: Beyourowncolor@gmail.com EXPLORE GENTLE MOVEMENTS &

08/31/2025

Join us for a special live class this Labor Day, focusing on the first chakra. Experience postures, pranayama, mudra, and meditation to enhance grounding and stability. This session will promote proper alignment and energy flow, allowing for self-healing. Don’t miss this opportunity to deepen your practice.

Email from Ground and Center     A SPECIAL LIVE CLASS WITH MARY ANNE HAPPY LABOR DAY Monday, September 1 9:30 TO 10:45 AM $20 DROPINS WELCOME Pay on venmo or check/cash at the CLASS Root and Ground J

08/30/2025

Just be real. You can make it. ♥️ ~ Nanea

08/03/2025

Join us for a transformative workshop, "Root and Ground," on August 9 from 1:00 to 2:30 PM. This session is designed to enhance your understanding of proper alignment in yoga, focusing on the feet and legs to build strength and stability. Participants will learn techniques that support healthy knees and hips, culminating in breathwork and relaxation. RSVP via email to secure your spot.

https://conta.cc/46zjnce

Email from Toes, Feet, and Legs!     A SPECIAL LIVE WORKSHOP WITH CATHY MANN Saturday, August 9 1:00 TO 2:30 PM $30 Please RSVP and Pay on venmo or check/cash at the workshop PLEASE REGISTER BY EMAIL

08/02/2025

Discover the benefits of Gentle Yoga every Saturday at our studio. Focus on stretching and releasing tension in your neck, shoulders, and spine. Join us via Zoom or in-person for a rejuvenating experience. Gift certificates available.

Email from STRETCH, BREATH, RELAX   RESTORE, REFRESH AND RENEW Gentle Yoga Saturday, 11 to 12 pm  ZOOM with CATHY OR  LIVE CLASS WITH DENISE THIS WEEKS FOCUS Stretch and release the neck, shoul

07/09/2025

Please note that there will be no yoga class tonight. However, we invite you to join us for Gentle Yoga with Denise on Monday at 5:30 pm via Zoom. Our yoga sessions focus on improving flexibility, strength, and mental acuity. Explore our schedule for a variety of classes designed for all levels.

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