Mills River Prana

03/31/2026

If you can’t make it in studio, try online! 🙏❤️

03/31/2026

Hey Y’all! All classes are by donation. This month I have a few appointments so check the app. If the class is on the schedule - I’ll see you there! 🙏❤️

03/13/2026

Longtime yoga teacher Lilias Folan, who introduced thousands to the practice through her long-running PBS TV show, passed away on March 9, 2026.

Lilias, 𝘠𝘰𝘨𝘢, 𝘢𝘯𝘥 𝘠𝘰𝘶 was one of the most successful programs in PBS history, making yoga accessible decades before at-home practice became common.

She’s remembered for her approachable teaching style, clear instructions, and ability to make an ancient practice feel relevant to contemporary life in the 1970s, when yoga felt out of reach for many Americans. Her lessons will long be appreciated.

Read an interview with Folan from 2023 at the link in comments.

🌿
📸 Denver Post Archives

03/03/2026

Calling all Vendor’s!!!!

03/03/2026

03/03/2026

Sliding into March y'all.

Come on out & balance March with a bit of grounded practice. Hope to see y'all there.

In Studio & Online classes spots available.

All classes by donation but never required.

All levels welcome.

02/17/2026

Practice starts at 6p!

Jennie Sealey is inviting you to a scheduled Zoom meeting.

Topic: Restorative Online Yoga for the Lunar New Year & Self Care
Time: Feb 17, 2026 06:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/85933557212?pwd=OtKxSifrP11Nvb8ipjabAXqcr9fJrb.1

Meeting ID: 859 3355 7212
Passcode: nzefsSS44-

01/29/2026

WE ARE HIRING!!!!! PT market assistant needed for our market tent for the Mills River Farm Market season. If you’re interested send us a DM. 🙏❤️

01/29/2026

Online classes for February! If you can’t make class or too far away for weekly practice, join one of the online classes.

Book your spot on Eventbrite. Follow us to get class reminders. All yoga is by donation. There are free tickets available. Wear something comfortable.

https://www.eventbrite.com/o/120722103461?aff=ebdsshios

01/29/2026

Excited about February y’all! We’ll be exploring the heart space throughout the month. Can you feel the back of your heart? Come to class to see what that gem opens up.

We’ll also be focusing on the Lunar New Year & Random Acts of Kindness. 🙏❤️

February we’ll lead with our hearts, set intentions for a new year & shift our focus into kindness. For ourselves & for others.

Hope to see you in class! 🙏❤️

01/28/2026

Woo lord y’all. I slipped & fell on the backside of the apartment & busted my rear. Taking advantage of the baseboard heat to relax my glutes & legs up the wall to start recovery. Functional yoga.

We’re still on for class at 5p. Those forward folds are gonna be juicy tonight!

01/01/2026

Wherever you are…