Mills River Prana

11/10/2025

Even a little bit of this practice will bring benefits.

Check out the studio schedule & book a spot. All practices are by donation. All levels welcome. 🙏❤️

If you have questions just ask. We’ll find the right practice for you.

https://www.psychologytoday.com/us/blog/evidence-based-living/202504/yoga-supports-wellness-at-the-molecular-level?fbclid=IwZnRzaAN-IUFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFzHq8nqK5cPX8w5i4nROKbvqQ6o97vX9qbS8_5js0P18YRYm_VxzvPAKt5Q_aem__-qpoxwaPHhrGM2jX7NWiw

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and well-being.

11/10/2025

I feel this. Yoga strong. 🙏❤️

10/28/2025

Excited about November y’all!!!!

10/19/2025

EXCITED FOR OUR LAST MARKET OF THE SEASON!

Come join us in celebration of our Seniors, the Market & Wellness.

Hope to see you there!

10/15/2025

UPDATE! Unfortunately, this path has closed, but these classes will be moving into the studio next month. Keep your eyes peeled for the November schedule!!!! 🙏❤️

10/01/2025

Hello October!!!

08/30/2025

Three more free yoga classes coming to you next month at Bill Moore Community Park in Fletcher!

Registration not required. Visit https://www.facebook.com/soulsummitavl/events for more info, and see you on the mat! ✌️

08/27/2025

September is National Yoga Month!!!! Lots of opportunities during September to move with me! New classes at Town Center & Market classes move to 10a.

I will have limited classes mid-month for the studio. Class availability & booking found on our website.

millsriverprana.com

08/01/2025

Y’all I’m super excited about this. During recovery from my treatments there were days where I couldn’t get out of bed. I’m excited to share my secrets!!!!!

All levels welcome.

Hope to see you there!!!! ❤️

08/01/2025

Bringing August in with a bang!!!! Hope to see y’all at practice!

07/14/2025

THIS SUNDAY Y’ALL! Limited space so book now!!!! 🙏❤️

07/03/2025

WORKSHOP! WORKSHOP! WORKSHOP!!!