Mills River Prana

01/01/2026

Wherever you are…

01/01/2026

Happy 2026!!!!

12/05/2025

I am so excited about this!!! Online. By donation. 12/31 6:30p. Link to book in comments.

12/05/2025

Drop in & say Hi! 🙏❤️

12/05/2025

Hope to see you this month! 🙏❤️

11/10/2025

Even a little bit of this practice will bring benefits.

Check out the studio schedule & book a spot. All practices are by donation. All levels welcome. 🙏❤️

If you have questions just ask. We’ll find the right practice for you.

https://www.psychologytoday.com/us/blog/evidence-based-living/202504/yoga-supports-wellness-at-the-molecular-level?fbclid=IwZnRzaAN-IUFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFzHq8nqK5cPX8w5i4nROKbvqQ6o97vX9qbS8_5js0P18YRYm_VxzvPAKt5Q_aem__-qpoxwaPHhrGM2jX7NWiw

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and well-being.

11/10/2025

I feel this. Yoga strong. 🙏❤️

10/28/2025

Excited about November y’all!!!!

10/19/2025

EXCITED FOR OUR LAST MARKET OF THE SEASON!

Come join us in celebration of our Seniors, the Market & Wellness.

Hope to see you there!

10/15/2025

UPDATE! Unfortunately, this path has closed, but these classes will be moving into the studio next month. Keep your eyes peeled for the November schedule!!!! 🙏❤️