First Sip Nutrition

06/14/2024

Come see me and get your teas!

01/06/2024

First Sip Nutrition is here today and they’ve added shakes to their menu!!!

They’ll be here til 12 today!

Stop in a grab a protein shake or lifted tea ☺️

10/30/2023

🚨🚨 Bi-weekly yoga with Stefanie Absher continues! 🧘‍♀️🧘‍♂️

Wednesday November 1st 🗓️
For an hour long class starting at 5:30 PM🕠
$15 to reserve your spot, can be paid by cash or card
Venmo

Your ticket includes a high quality protein smoothie
👉 24g of Plant Protein
👉 Essential vitamins, minerals, and micronutrients
👉 Low Calorie and Low on the Glycemic Index
👉 Choice of 3 flavors

LETS GET OUR STRETCH ON 💪

10/29/2023

10/14/2023

❗️Dry indoor heat in fall and winter, spring rains, and high humidity in summer all leave you with a frizzy mess. It’s a constant struggle, until you get a Brazilian Blowout that is!

❗️Brazilian blowouts are a kind of keratin treatment that bonds liquid keratin to each strand of hair to produce a smooth protective coating. This smoother surface doesn’t tangle like it did before the damage was repaired. The impenetrable surface created by this treatment also locks nourishing moisture in and humidity out to keep your strands frizz-free. Brazilian blowouts offer several other benefits that you may be unaware of.

❗️You can get rid of the frizz and still keep your curls, or you can choose to go straight. Your curls will be frizz-free and better defined or your straight strands will be sleek and smooth, whichever you prefer.

❗️A Brazilian blowout doesn’t take as long as a traditional keratin treatment, and you’ll have zero downtime, making it much more convenient; allowing you to immediately resume your regular activities.

❗️A Brazilian blowout makes styling easier in a number of ways. Not only does it smooth out frizz and reduce tangling, but the smooth surface also helps your hair dry much faster. And you won’t need a flat iron unless you opted to keep your curls and want to go straight for a day or two.

❗️This long-lasting treatment is quite economical - lasting up to 12 weeks. A Brazilian blowout costs less than a traditional keratin treatment and lasts for weeks making it much easier on your wallet. Plus you’ll spend less on styling products and have more time to spend doing the things you love instead of fighting frizz every morning.

‼️‼️Normally $200 + $50 maintenance kit, the rest of this month only, - half off!!!‼️‼️

🔆Savings of $125!!!🔆

Message me to schedule yours now!

10/13/2023

🧘‍♀️🧘‍♂️ It's yoga time again with Stefanie Absher! 🧘‍♀️🧘‍♂️

Wednesday October 18th 🗓️
For an hour long class starting at 5:30 PM🕠
$15 to reserve your spot, can be paid by cash or card
Venmo

Your ticket includes a new healthy Organic Greens Drink
🌱 💚 Big healthy dose of organic greens and fruit!
🍎🥦 Certified Organic
🍎🥦 Certified Vegan & Plant Based
🍎🥦 Certified Non-GMO
🍎🥦 Certified Kosher

LETS GET OUR STRETCH ON 💪

09/27/2023

🚨‼️ POP-UP ALERT ‼️🚨

Saturday September 30th
9 AM to 2 PM
at Meraki Studio

We’re on the Save Local app! Check it out for discounts at the event! 💸

New menu items and tea flavors! 🍭🍰🧋

🍹Lifted Mocktail for healthy energy
✅ Vitamin loaded, herbal blend and antioxidant support
✅ Increases focus, awareness, and concentration
✅ Boosts metabolism and energy
✅ No crash, no jitters, and no sugar

09/27/2023

Come to our bi-weekly yoga class with Stefanie Absher! 🧘‍♀️🧘‍♂️

Wednesday October 4th 🗓️
For an hour long class starting at 5:30 PM🕠
$15 to reserve your spot, can be paid by cash or card
Reserve by the 19th!
Venmo
Your ticket includes a new healthy Organic Greens Drink

🌱 💚Brand New Greens Booster drink! Healthy dose of greens and fruit!
🥦 Certified Non-GMO
🥦 Certified Vegan & Plant Based
🥦 Certified Organic
🥦 Certified Strictly Kosher

LETS GET OUR STRETCH ON 💪

09/27/2023

Yoga last week was awesome! Thank you to everyone that came to the class and thank you Stefanie Absher for leading!

09/13/2023

Can't wait to see you at our bi-weekly yoga class with Stefanie Absher! 🧘‍♀️🧘‍♂️

Wednesday September 20th 🗓️
For an hour long class starting at 5:30 PM🕠
$15 to reserve your spot, can be paid by cash or card
Reserve by the 19th!
Venmo

Your ticket includes a new healthy Organic Greens Drink
🌱 💚Brand New Greens Booster drink! Healthy dose of greens and fruit!
🥦 Certified Non-GMO
🥦 Certified Vegan & Plant Based
🥦 Certified Organic
🥦 Certified Strictly Kosher

LETS GET OUR STRETCH ON 💪

09/07/2023

🧘‍♂️ Thank you to everyone who came to the first ever First Sip/Ebb&Flow yoga collaboration! We had a great time and are appreciative of your support! 🧘‍♀️

Next class on the 20th at 5:30 🗓️🕠
Be on the lookout for the next post about it!

How can we get you moving?

09/02/2023

Get on the Save Local app and get some local business coupons!

09/01/2023

Check this out! Local business coupons across Delaware instantly available on your phone and always up to date!

08/26/2023

🏝️BeachBound is hosting the next Southern Delaware Business Social!

We are seeking business-minded people to attend who are looking for their next professional adventure or career change.

Feel free to message us with any inquiries!

08/26/2023

Stop in and grab a tea and a cake pop!

First Sip Nutrition is set up and ready at Meraki Studio in Seaford to serve you! They've got Protein Cake Pops and Mocktails.

Walk-ins welcome!

08/25/2023

🧘‍♀️🧘‍♂️ We’re teaming up with Stefanie Absher to bring Yoga to the club!

Join us-
Wednesday September 6th 🗓️
For an hour long class starting at 5:30 PM🕠

$15 to reserve your spot, can be paid by cash or card
Venmo

Your ticket includes a new healthy Organic Greens Drink

🌱 💚Brand New Greens Booster drink! Healthy dose of greens and fruit!
🥦 Certified Non-GMO
🥦 Certified Vegan & Plant Based
🥦 Certified Organic
🥦 Certified Strictly Kosher

We’ll be doing Gentle Yoga

Asana practice with focus on breath and alignment. Gentle transitions through postures – no chaturangas and minimal downward facing dogs.

1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.

LETS GET OUR STRETCH ON 💪

08/22/2023

🚨‼️ POP-UP ALERT ‼️🚨

Saturday August 26th
9 AM to 2 PM
at Meraki Studio
New menu items and tea flavors! 🍭🍰🧋

🍹Lifted Mocktail for healthy energy
✅ Vitamin loaded, herbal blend and antioxidant support
✅ Increases focus, awareness, and concentration
✅ Boosts metabolism and energy
✅ No crash, no jitters, and no sugar