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Be Yoga Fresh A unique space dedicated to the essence of Yoga! Classes, private sessions and Teacher Trainings. We celebrate our differences!

Hatha Yoga uses postures, in combination with the breath to develop flexibility and calmness. Our primary focus is on safety, and we teach careful alignment combined with conscious breath and quiet mind. We do not heat our rooms, as we believe the body fares best when allowed its own natural course of warming up and cooling down. Classes by trained yoga professionals to meet your needs & keep you

safe (with individualized instruction) Emphasis on safe practices and correct alignment. Encouraging non-judgement, non-competition atmosphere among yourself and others in class. We welcome every body, and every BODY. Classes consist of breath work, warm up stretches, standing poses, balancing poses, floor poses and a final relaxation. In class, we learn how to become more aware of our bodies (by listening to our aches and pains), and how to help relieve some of the tension located deep within.

19/08/2025

NO 6:00 pm YOGA
tonight.
Class canceled

Happy Yoga Therapy Day! 🌎 The theme for 2025: Why Yoga Works: Where Science meets the Sacred. A Proud Member of The I...
14/08/2025

Happy Yoga Therapy Day! 🌎
The theme for 2025: Why Yoga Works: Where Science meets the Sacred. A Proud Member of The International Association of Yoga Therapists, some conditions supported by Yoga Therapy below:

Pain Management
Weight Management
Stress Management
Heart Health
Arthritis / Auto Immune disorders
Breathing Disorders
Trauma & Addiction
Grief & Loss
Depression & Anxiety
Work / Life Balance
Sleep Issues / Sleep Apnea

As B.K.S Iyengar so articulately said, "Please tell me where the body meets the mind and the mind meets the body"

The body is the mind, Mental states can influence physical health and vice versa

If you would like one-on-one Mind / Body sessions, email Amy, Certified Yoga Therapist

beyogafresh@gmail.com
www.beyogafresh.com/therapy

Yoga is not about achieving the hardest pose. It's about Being Present. Child's pose is just as powerful as Warrior Pos...
10/08/2025

Yoga is not about achieving the hardest pose. It's about Being Present. Child's pose is just as powerful as Warrior Pose.
☑️Drop the Ego.
☑️Breath deeply
☑️Take time to slow down this week. Observe.
☑️Simply BE, without striving for perfection.
☑️Deepen your connection to yourself.

Classes Tuesday & Friday this week
www.beyogafresh.com/classes

👉Class is 9:00 am on FRIDAY August 1stOur worlds can be chaotic. Self-reflection, acceptance, and mindfulness are some ...
31/07/2025

👉Class is 9:00 am on FRIDAY August 1st
Our worlds can be chaotic. Self-reflection, acceptance, and mindfulness are some tools to help us stay grounded. Yoga saves me daily. Lately I need more work on Inner Peace.
So tomorrow I am going to show up, sit, breathe deeply, burn off some toxicity w/ asanas & pranayama, cultivate forgiveness & compassion, and then relax in an abundance of gratitude.

Join me at 9:00 am

***** DEADLINE August 15 **** 200 Hour TrainingThis training is rooted in the ancient teachings of Yoga, providing a com...
27/07/2025

***** DEADLINE August 15 **** 200 Hour Training

This training is rooted in the ancient teachings of Yoga, providing a comprehensive overview of the spiritual philosophy.

Curriculum includes an in-depth study of the classical Yoga postures, paths of yoga, anatomy, subtle anatomy and the science of breath. We dive into Yoga Sutras and The Bhagavad Gita, a must read for any student on the yogic path!

~ 24 asanas that form the foundation from which all the other asanas are derived
~Principles of posture & lines of energy
~Techniques training & teaching methodology
~Anatomy & Physiology
~Yoga History & Classical Yoga Philosophy
~Pranayama & Science of Breath
~ Meditation & Mantras -

and the most important aspect- how to individualize the practice to the 10+ people in the room! Teachers must know how to adapt the Yoga to the individual and NOT the individual to the Yoga.

Each student has a different body (down to their bone structure) and different life experiences that shape who they are.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

We offer small YTT classes to offer you personal one-on-one with Instructors.

Program STARTS August 26, 2025!

One day/evening / week 6 - 9 pm
One weekend / month 8 am - 5 pm
Sept 27 /28
Oct 18 / 19
Nov 8 / 9
Dec 6/ 7

Inquire within...
and let's connect @ BeYogaFresh@gmail.com

CLASS: Fri 7/25 and Sat 7/26: HATHA YOGA at 9:00 amDiscipline is immersed in everything yoga. From the foundation of th...
25/07/2025

CLASS: Fri 7/25 and Sat 7/26: HATHA YOGA at 9:00 am

Discipline is immersed in everything yoga. From the foundation of the asana to the foundation of the practice. Daily dedication creates movement. Over time, dedication refines the mind, purifies emotions and deepens our connection to our Higher Self.

Without discipline, true knowledge remains superficial.
Self - realization cannot be attained.

What is one thing that keeps us from making lasting changes?
The Ego..

It wants to stay where it is comfortable and not be challenged.

True seekers understand that discipline and any spiritual practice, (Yoga, Buddhism, Christianity, etc) is about walking and living in Truth. Higher Truth.

Real transformation begins with Discipline.

“A disciplined mind leads to happiness, and an undisciplined mind leads to suffering.” – Dalai Lama

TUESDAY 7/22, 9:00 am, join Cindy for our Community Class!
21/07/2025

TUESDAY 7/22, 9:00 am, join Cindy for our Community Class!

NO Registration needed *** NO contracts*** NO socks required!!

Counting/ journaling/ just acknowledging your blessings, each day, leads to improved mental health & happiness! See you ...
17/07/2025

Counting/ journaling/ just acknowledging your blessings, each day, leads to improved mental health & happiness! See you in class:
🕉 FRIDAY: 9:00 - 10:15 am - HATHA Yoga
🕉 SATURDAY: 9:00 - 10:15 am - WHATEVER your Spirit guides are presenting, so have a chat w/ them before class!🤣

especially if you want Yin ☯️

**NO registration required ** NO socks neededJust show up!
14/07/2025

**NO registration required ** NO socks needed
Just show up!

NO Registration needed *** NO contracts*** NO socks required!!
14/07/2025

NO Registration needed *** NO contracts*** NO socks required!!

- and our "level of attention" is what makes it a beginner class or advanced class...See you Friday and/or Saturday at 9...
10/07/2025

- and our "level of attention" is what makes it a beginner class or advanced class...
See you Friday and/or Saturday at 9:00 am 🧘‍♀️

Address

32369 Long Neck Road, # 4

19966

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Hatha Yoga uses postures, in combination with the breath to develop flexibility and calmness. Our primary focus is on safety, and we teach careful alignment combined with conscious breath and quiet mind. We do not heat our rooms, as we believe the body fares best when allowed its own natural course of warming up and cooling down. Classes.by trained yoga professionals to meet your needs & keep you safe (with individualized instruction) Emphasis on safe practices and correct alignment. Encouraging non-judgement, non-competition atmosphere among yourself and others in class. We celebrate our differences! We welcome every body, and every BODY. Classes consist of breath work, warm up stretches on the floor, standing poses, balancing poses, floor poses and a final relaxation. In class, we learn how to become more aware of our bodies (by listening to our aches and pains), and how to help relieve some of the tension located deep within. Yoga is about feeling better & the dynamics among attention, breath, posture, thought, emotion, and their relationship to deep change.