Be Yoga Fresh

04/08/2026

The USA is considered the unhealthiest of developed nations. Crazy, huh?
Habitual Rushing, multitasking and dealing with information overload are the trifecta of American toxidity. Our overtaxed minds and nervous systems lead to a host of health issues including adrenal fatigue, insomnia, indigestion , unwelcome weight gain, etc

The first step in reducing the toxicity created by an overloaded life?

Slowing down 😀 😀😀

Heres what you can do for the next 7 days:

☯️ Sit outside and staring at the colors. Budding trees against a green and blue landscape.
☯️ Watch cloud formations and look at the night sky
☯️ Listen to the sounds of nature
☯️ Daily yoga / meditation
☯️ Mindful meals

Say No to all the outside forces that pull the attention and energy in 100 directions.

Say Yes to you. Start tuning into your body natural rhythms and the oneness of spirit. Start planting seeds... Literally and metaphorically.

It's time to recommit to what truly works and set ourselves up to get more of what nourishes us.

Yoga is Life. I will see you soon ❤️

03/04/2026

Our present is the only "true" reality.
Past and future are just thoughts.
It takes a non-judgmental awareness to be in the "now". This is why the Yoga Sutras start with "Atha" (now), signifying that yoga is a practice that happens now. Not later. Now.

The practice of yoga is not physical.

It is so much more.

Be present in every moment

02/23/2026

Can't open my front door, but isn't it beautiful?

Snow is an illuminating force, representing transformation. It's pure and cleansing, and in the cycle of seasons, it leads to renewal..

Today is a good day for accepting what is..
It's hard to let go of the idea that everything important happens when we are moving and/ or taking action.

A deeper part of us waits for moments of stillness. Only in stillness, can Truth be revealed.

Appreciate the calm within the chaos.

No 2 snowflakes are alike! Shaped by the specific temperature amd wind current it encounters, we humans are also shaped by our experiences/challenges (mental, emotional, physical).

Today, focus on what you can control.
👉 Your mind.
(You can't control Mother Nature),

Use this time to hibernate..
Use this time to be still, reflect, journal

It is the year of Firehorse and rapid Transformation. Just look at this storm!

Cultivate a heart based mindset ♥️ not a mind chatter negative based mindset.

All thoughts matter in 2026

02/11/2026

Peace is just one breath away. Take time today to be still. LIVESTREAM link Walk for Peace

02/02/2026

Unlock new dimensions in your yoga practice by visiting our website for fresh insights and resources. Transform your journey with tools designed to elevate your experience and well-being.

http://beyogafresh.com

01/09/2026

Hello Friends
As many of you know, my26 yr old nephew is on dialysis, waiting on a kidney...Average wait time for a deceased donor is 6 - 8 year, however 40 % of dialysis patients die within 5 years of dialysis. The process is brutal on the body.

I have been advocating with Coalition to modify NOTA and Waitlist Zero to pass the End Kidney Deaths Act.

👉Every day, 25 Americans die waiting for a kidney transplant.

These lives will be saved by the passage of the Act❗️

👉This bipartisan legislation offers a refundable tax credit to living kidney donors who donated to strangers, saving lives, reducing suffering, and saving taxpayers more than $10 million each day.

I have Representative Sarah McBride as a co-sponsor; however, we need a Senator to co-lead. I have started a petition to get Senator(s) C***s and/or Lisa Blunt Rochester to be a co-lead.

💥Would you please sign the petition? LINK HERE https://forms.gle/UuT4nHe6iyHEAqhr9

All I need is your name and city.

Below is a short video by our fearless leader, Elaine. Both her and her son donated kidneys to strangers.

We did not get the act passed in 2025
We need to get this done in 2026!
Many people are waiting on us to help them!

💥Please consider signing! PETITION LINK HERE https://forms.gle/UuT4nHe6iyHEAqhr9

Thank you and God Bless!

In Light⭐️
Amy

And if you or anyone you know is suffering on dialysis, please know you are in our thoughts & prayers!

https://youtu.be/EHoYDfPw4E0?si=iUyl9WZdMHn9RfOc

Take Action! Help Save 100,000 Lives & $37B in taxes in the next decade!Support the End Kidney Deaths ActGo to EndKidneyDeathsAct.org to join our team & get ...

01/01/2026

Another Year is ending.

I never make resolutions. I never follow them! I still sit on the couch. I still eat cookies, I still drink beer, etc.etc.. I AM a work in progress.🤣

This year, I choose to move forward in patience, rather than pressure. I choose to Add. Not subtract.

During our yoga classes, I guide you to not look for perfection in your poses. Each pose, each breath is an invitation for experience.

Every inhale/exhale brings an opportunity to explore body,, to adjust posture, and to adjust the mind. As I always say, a persons level of experience is NOT how flexible they are or how perfect the pose is. Level of experience is mindset.

Same in our daily life. We always have an opportunity to pause, to experience, to shift our mindset – all for personal growth.

As Krishnamacharya said, “we begin yoga where we are”.

And Yoga is life. Daily life. Its union of our minds, body and Spirit. So,begin each day from where you are. Then add.

As I reflect today, I am choosing to not take anything away (II am keeping those cookies and beer, but not together of course🤣 I am pondering, what can I add?

And I ask you to do the same. Some ideas;

1l) Set aside time for stillness. 5-10 minutes when you wake up. Listen to a yoga chant, soulful music, or your breath. Let breath be your music!

2) Add movement. A quick 5-minute stretch is easy enough. The human body is designed to move.

3) Add gratitude. Before bed, journal 5 things you are grateful for. I am grateful for those chocolate chip cookies at the end of a very long day! I am also grateful for the tough experiences in my life. When we focus on gratitude, it opens the way for more abundance.

4) Practice kindness. Daily.

And tonight, if you can, make a gratitude list of 2025. Then light a candle. It creates peaceful energy and it symbolizes the removal of darkness and the arrival of wisdom.

After all, who doesn’t need more wisdom in 2026?

I know I do!

Namaste
Amy

12/25/2025

What a sky on my way to church!

"Joy to the world, the Lord is come
Let earth (let earth) receive (receive) her King
Let every heart prepare Him room
And heaven and nature sing
And heaven and nature sing
And heaven, and heaven and nature sing"

All great prophets were born as a baby!

Be the Light of the Sun
Be the Light of the Moon
Be the Light of the North Star
Be the Light of Santa, and Rudolph's red glow

Be the Light on your Christmas Tree
Be the Light on your Menorah
Be like the Light of Christ

Be the Light within

Om Shanti, Shanti, Shanti

Peace unto ypu today and everyday 🙏
We are One

🎄❤️🎄❤️🎄❤️🎄

12/12/2025

Friends, I need to collect some data! Please participate via comments or messenger!

12/09/2025

8 years later 📆⏳👣 I am still learning, evolving, growing.. Yoga is not just a picture. It's the tree.
it's an everyday living practice. It's purpose: to help transcend the ego, illusion and suffering. To awaken our True Nature, as divine beings

Yoga attemps to answer the most profound of human questions: Who am I?

It's not just about relaxation. It's revelation!

Their is no single founder of Yoga. It belongs to no one. It belongs to everyone.

It's roots are deep. From the Indus Civilization (3,000 B.C.) to the Vedas (1500-500 B.C.) to the Upanishads (800-200 B.C.) to the Yoga Sutras (200 B.C. when it was first described as a systematic approach to Self - realization) to the modern era when great visionaries brought it to the West.

Yoga invites us to listen, to surrender and to remember our wholeness. To go inward towards presence and purpose. And connection. As I always say: Yoga Connects Us! 😀

In a world of movement and 30 second clips, people are really just craving Connection!

Yoga is not something to do. Or something to be performed. It is to be Lived.

Like the Tree. Rooted in stillness, extending our branches (to ourselves and others) widening our crown (chakra) towards the heavens/higher consciousness. All to support our daily growth.

What a sacred gift! 💚 🎁