Be Yoga Fresh

Be Yoga Fresh A unique space dedicated to the essence of Yoga! Classes, private sessions and Teacher Trainings. We celebrate our differences!

Hatha Yoga uses postures, in combination with the breath to develop flexibility and calmness. Our primary focus is on safety, and we teach careful alignment combined with conscious breath and quiet mind. We do not heat our rooms, as we believe the body fares best when allowed its own natural course of warming up and cooling down. Classes by trained yoga professionals to meet your needs & keep you safe (with individualized instruction) Emphasis on safe practices and correct alignment. Encouraging non-judgement, non-competition atmosphere among yourself and others in class. We welcome every body, and every BODY. Classes consist of breath work, warm up stretches, standing poses, balancing poses, floor poses and a final relaxation. In class, we learn how to become more aware of our bodies (by listening to our aches and pains), and how to help relieve some of the tension located deep within.

👉FRIDAY Oct 10HATHA YOGA 9:00 - 10:15 AM👉SATURDAY Oct 11HATHA YOGA 9:00 - 10:15 AM👉MONDAY, Oct 13 TWO ClassesGENT...
10/10/2025

👉FRIDAY Oct 10
HATHA YOGA
9:00 - 10:15 AM

👉SATURDAY Oct 11
HATHA YOGA
9:00 - 10:15 AM

👉MONDAY, Oct 13 TWO Classes
GENTLE
4:00 - 5:00 pm

VIN YIN
6:15 - 7:30 PM

👉 TUESDAY 6 pm in MILFORD @ Studio you, 39 N.Walnut ST

👉NO YOGA Wednesday Oct 15

LIFE is the place for personal growth and self-improvement. Those challenges and obstacles? those are the lessons that we must face in order to grow and strengthen ourselves!

Here, on Earth, is where we find inner strength to shape our character. We face situations that will mold our emotional and mental bravery.

This worldly arena is where we cultivate wisdom.

Be Determined
Be Purposeful
Be Brave

Be Yoga Fresh
www.beyogafresh.com

10/07/2025

Reminder:
Tuesday 6:15 pm 🧘‍♀️ is on Wednesday!!

🧘‍♀️ ROLL Out your mat with me at Studioyoude Milford DETuesdays at 6 PM - STARTS OCT 7th Drop-in $20 Or prepay and s...
10/07/2025

🧘‍♀️ ROLL Out your mat with me at Studioyoude Milford DE

Tuesdays at 6 PM - STARTS OCT 7th
Drop-in $20
Or prepay and save $30 on our 6 session bundle

Reserve your DROP IN spot here https://www.vagaro.com/.../xAf97S7oLX...

PREPAY for 6 session bundle and save
https://www.vagaro.com/.../XuUkh6LghTg...

Hatha Yoga includes asanas or physical postures, pranayama or breath control and meditation to promote self-realization. We are all Beginners! There is always something to let go off, more space that needs to be created in mind and body!

Address: 39 N Walnut St Milford, DE 19963
Parking across the street


THIS WEEK ;Monday - Chair / Gentle Yoga 10:00 am Tuesday - Vin Yin - 6:15 pm Friday - Hatha Yoga 9:00 am All classes ar...
09/22/2025

THIS WEEK ;
Monday - Chair / Gentle Yoga 10:00 am
Tuesday - Vin Yin - 6:15 pm
Friday - Hatha Yoga 9:00 am

All classes are 75 minutes. No shoes, no socks, no registration required. No fancy clothes or expensive mats needed

Just show up 😀That's the hardest part sometimes.

Some days, I don’t want to get on the mat. I might be sore physically and/or mentally/emotionally drained, but these are the times my practice is most abundant.

I meet myself right where I am.

And THAT Is how one begins a yoga practice 💚

www.beyogafresh.com/classes

Even Yesterday's patterns need to be replaced. Why? (see below)Class this weekend:👉Fri. Sept 19, Hatha Yoga, 9:00-10:...
09/18/2025

Even Yesterday's patterns need to be replaced. Why? (see below)
Class this weekend:
👉Fri. Sept 19, Hatha Yoga, 9:00-10:15 am '
👉Sat Sept 20, Slow Flow, 9:00-10:15 am
👉Mon, Sept 22, Gentle / Chair yoga 10:00 am - 11:15 am ** class can be done on the floor, or seated in a chair

Repeating yesterday can lead to stagnation, no personal growth, and a lack of fulfillment for today, the present.

Patterns are habitual and often rooted in past experiences - which do not serve us anymore. They become "emotional weight" and who really needs any more weight on the body?

Not Me!! 🤣🤣🤣

I want less weight and less baggage in my mental & emotional bodies!

See you in class! Cash or CC at link below

www.beyogafresh.com/classes

THIS WEEK opportunities for Union: Tues 9/16 - Vin Yin * 6:15 - 7:30 pmFri 9 / 19 - Hatha Yoga * 9:00 am - 10:15 am ...
09/15/2025

THIS WEEK opportunities for Union:
Tues 9/16 - Vin Yin * 6:15 - 7:30 pm
Fri 9 / 19 - Hatha Yoga * 9:00 am - 10:15 am
Sat 9/20 - Slow Flow * 9:00 am - 10:15 am

🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘🧘
"Yoga is nothing if it is not harmony of the body, sense, mind, intellect, reason, consciousness and self. When all these are integrated, that is true yoga" ~ B.K.S. Iyengar

full schedule

Be You. Be Yoga. Be Fresh.

We start in Mountain Pose, A fundamental posture that encapsulates the principles of Yoga. By practicing its principles,...
09/01/2025

We start in Mountain Pose, A fundamental posture that encapsulates the principles of Yoga. By practicing its principles, we can explore the vast world of other yoga postures. By refining Mountain pose it brings us close to the essence of Yoga. Union.

Your Mountain is waiting.

https://beyogafresh.com/classes

All of us know yoga as a great way to exercise. Few are aware of this 5,000+ year old path of liberation. 👉A path that e...
08/25/2025

All of us know yoga as a great way to exercise. Few are aware of this 5,000+ year old path of liberation.
👉A path that every Western seeker needs.
Yoga (as a path of union, not a physical posture) applies to, and can help us overcome, our most human problems - disappointment, loss, anxiety, depression, addiction, etc etc

Liberation does not mean we need strive for some "higher plane"

Life itself is the path....

www.beyogafresh.com
Yoga Connects US

Yoga. It does a body good. See you Friday 9 am for our Hatha class!
08/22/2025

Yoga. It does a body good.
See you Friday 9 am for our Hatha class!

Happy Yoga Therapy Day! 🌎 The theme for 2025: Why Yoga Works: Where Science meets the Sacred. A Proud Member of The I...
08/14/2025

Happy Yoga Therapy Day! 🌎
The theme for 2025: Why Yoga Works: Where Science meets the Sacred. A Proud Member of The International Association of Yoga Therapists, some conditions supported by Yoga Therapy below:

Pain Management
Weight Management
Stress Management
Heart Health
Arthritis / Auto Immune disorders
Breathing Disorders
Trauma & Addiction
Grief & Loss
Depression & Anxiety
Work / Life Balance
Sleep Issues / Sleep Apnea

As B.K.S Iyengar so articulately said, "Please tell me where the body meets the mind and the mind meets the body"

The body is the mind, Mental states can influence physical health and vice versa

If you would like one-on-one Mind / Body sessions, email Amy, Certified Yoga Therapist

beyogafresh@gmail.com
www.beyogafresh.com/therapy

Address

32369 Long Neck Road, # 4
Millsboro, DE
19966

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Our Story

Hatha Yoga uses postures, in combination with the breath to develop flexibility and calmness. Our primary focus is on safety, and we teach careful alignment combined with conscious breath and quiet mind. We do not heat our rooms, as we believe the body fares best when allowed its own natural course of warming up and cooling down. Classes.by trained yoga professionals to meet your needs & keep you safe (with individualized instruction) Emphasis on safe practices and correct alignment. Encouraging non-judgement, non-competition atmosphere among yourself and others in class. We celebrate our differences! We welcome every body, and every BODY. Classes consist of breath work, warm up stretches on the floor, standing poses, balancing poses, floor poses and a final relaxation. In class, we learn how to become more aware of our bodies (by listening to our aches and pains), and how to help relieve some of the tension located deep within. Yoga is about feeling better & the dynamics among attention, breath, posture, thought, emotion, and their relationship to deep change.