What are the opening hours?

Monday 6am - 8pm Tuesday 7am - 7pm Wednesday 6am - 8pm Thursday 7am - 8pm Friday 6am - 7pm Saturday 8am - 12pm Sunday 10am - 1pm

Motives Movement

Our client centric coaching helps people who can't get what they need from fitness or health care.

11/11/2023

Unlock the power of your breath and tap into the potential inside of you.

This is a tool we focus on with each client. There are many factors you feel like you can’t control that can be harnessed through your breathing.

Here’s one way you can begin implementing this tool:

1. Put on a 5 minute timer and breath long, slow breaths exclusively in/out of your nose.

2. Make a mental note throughout the day when you notice yourself breathing through your mouth, when you could have been nasal breathing.

11/10/2023

Congratulations to our incredible Alexa on graduating as an Active Life Professional (AL-P)! 🎉

This accomplishment represents dedication, hard work, and a commitment to enhancing the well-being of those she serves.

Alexa undertook a rigorous 13-month education, collaborating closely with physical therapists, chiropractors, and other medical professionals.

This immersive program aimed to elevate her capabilities, empowering her to tackle more significant challenges for her clients.

The intensity of this endeavor is highlighted by the fact that only around 10% of all applicants successfully complete the AL-P program.
We couldn't be prouder of Alexa and are immensely grateful for the positive impact she continues to make in the lives of those she cares for!

11/07/2023

It’s frustrating to compare yourself to a former version of you.

You may even be doing the exact same things you used to do, but aren’t making progress.

Our team of professionals empowers each client to get out of their own way.

Start living a life of consistent positive habits. We will help you break free and take action #.

10/30/2023

Nothing accelerates aging like physical weakness.

It removes you from the flow of society.

It keeps you from saying yes to opportunities to build memories and connect with loved ones.

Forget standing up for yourself; it makes you afraid of getting hurt just for existing outside of your home.

Strength lives on the opposite end of the equation.

Where weakness destroys and isolates, strength builds and connects.

Strength keeps you participating in society. It gives you the ability to say yes to opportunities to build memories.

It allows you to say no when you need to stand up for yourself.

It opens the doors of opportunity that weakness tried to close.

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09/20/2023

Close your eyes and imagine...

6 months from now...

You step on the scale and it says that MAGIC number.

You did it - you hit your goal!

Congrats.

So, how do you feel?

No, really - how do you feel?

Are you tired constantly?

Irritable with family and friends?

Constantly skipping social functions where food will be plentiful?

Is hitting that magic number worth the expense of living fully?

And if it's not, then what exactly does success look like for you?

You do not need to hit a magic number on the scale to be successful - to be a valuable person to so many people.

No, you really don't.

So close your eyes again.

In 6 months, how do you want to feel?

What are you REALLY after?

Do you want to wake up with energy?

Do you want to have more patience with your kids?

Do you want to be able to chase them around without needing often breaks?

Do you want to feel free to socialize with friends and not be controlled by thoughts of food?

Do you want your clothes to fit comfortably?

Do you want to look in the mirror with confidence?

Because we'll tell you right now - you can achieve ALL of those things without ever having the scale tell you you're failing.

Define your success outcomes by things that matter -

Not an arbitrary number on the scale.

Share with a friend who needs to hear this.

09/18/2023

We fulfill the mission & vision through our core values.

1. World-class Support
An experience that goes above and beyond, delivering exceptional value from start to finish.

2. Personal Commitment
Having skin in the game. Taking responsibility for the action and decision to prioritize health and wellness.

3. Physical Freedom
No longer letting your physical ability or inability hold you back from experiencing the FULLNESS of life.

4. Positive Social Influence
Inward and outward transformation that can only be admired and inspired by others in your life to take action.

Which core value do you align most with? Comment below.

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09/13/2023

Tired of compromising your health and well-being for your busy lifestyle?

Motives' mission is to empower individuals like you to experience a life without compromise.

We believe you can live a busy life and prioritize your health simultaneously.

Join us in making the choice for a healthier, more balanced life. Your well-being matters. 🌟 ⁠
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09/12/2023

Are you struggling to find the right balance between work and wellness?

The sedentary lifestyle can take a toll on your health.

It's easy to get caught up in work and neglect your well-being. Your health matters, and it's time for a change.

Motives is here to empower you on your wellness journey. Our personalized approach ensures you prioritize your health without compromising your career.

Take the first step towards a healthier, more balanced life. Join us at Motives and let's make wellness a priority.

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09/11/2023

Ready to break free from the sedentary work-from-home grind?
Discover Motives and prioritize your well-being like never before.
Join us on a journey towards a healthier, more vibrant you!
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Address

400 Rike Drive
Millstone Township, NJ
08535

Opening Hours

Monday	6am - 8pm
Tuesday	7am - 7pm
Wednesday	6am - 8pm
Thursday	7am - 8pm
Friday	6am - 7pm
Saturday	8am - 12pm
Sunday	10am - 1pm

Telephone

+17328389978

Website

http://www.motiveslife.com/

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Sports Performance - Youth Fitness - Physical Preparation Instagram & Twitter: @motiveslife