24 hour fitness center with Peloton bike, treadmills, ellipticals, weight machines, shower, bathrooms
07/21/2025
The perfect balance! 💪
Recent Research: Exercise Prescription Enhanced By Manual Therapy
"Manual therapy as an adjunct to exercise provides increased improvements in short-term pain, function and disability outcomes than exercise alone in the management of low back pain.”
So, get adjusted here, and go right next door to Body Logic Fitness Center and get your workout done for maximum benefit! 💪
Source: Narenthiran P, Smith IG, Williams FM. Does the addition of manual therapy to exercise therapy improve pain and disability outcomes in chronic low back pain: A systematic review. Journal of Bodywork and Movement Therapies. 2024 Dec 10.
06/06/2025
Our card access system is back online, so don't forget your card for your next workout! 💪
05/29/2025
Our card access system has been having troubles the last couple days. We will have limited access until we hear back on how we can fix this problem. The gym will be open tomorrow, Friday 5/29, from 8am - 12pm, and hopefully we'll know more by then.
Sorry for the inconvenience! We are working to solve this problem as soon as possible.
Please email us with any questions at: BodyLogicMilltown@gmail.com
Or message us here on Facebook, or stop in next door at Hendricks Chiropractic when we are in!
05/07/2025
It’s finally t-shirt weather! ☀️ We’re celebrating by handing out shirts for new members, starting today!
05/01/2025
New treadmills finally installed and ready to go, and they look great! Please be gentle, they are my babies! 🤣
04/29/2025
🎉🎉TREADMILLS ARE FINALLY HERE! 🎉 🎉
We will be working on getting these assembled and ready to go as soon as we can! 🏃 🏃♀️ 🏃♂️
04/09/2025
Update: new treadmills should be shipped out of Phoenix on Friday, so hopefully they'll be here by early next week!
04/02/2025
New members looking for a membership can either come in tonight before 6, or we can help you next week! Oh, and our new treadmills should be shipped hopefully by early next week!!
02/10/2025
Stay active in the winter months to keep joint pain away! 💪
You might be surprised to learn that almost a quarter of Americans suffer from arthritis. And for many of them, the pain and stiffness can be so severe that it limits their ability to be active, especially during colder months when arthritis seems to be worse. 🥶 But don't despair; check out this infographic for some helpful tips and tricks to help you to take control of your arthritis, no matter what the weather has in store.
Source: Theis KA et al. Morbidity and Mortality Weekly Report. 2021 Oct 10.
01/24/2025
Give Body Logic a call to get started with your 2025 weight loss journey!
Did you know about 90% of people who lose a lot of weight eventually gain it back? 👎 This new year, you can make your weight loss goals a reality by taking a slow and sustainable approach. Check out this infographic for some tips and tricks to help you succeed. 🙌
Source: Runge. Michigan Health. 2017 Apr 12.
12/04/2024
Workout Wednesday! 💪 Let's up the ante with our kettlebell lifts with the legendary Turkish Get Up!
Start by lying on your back on the ground with your legs out straight.
Holding your kettlebell, drive your right arm up straight so your fist is pointing up toward the ceiling.
Bend your right knee and place your foot flat on the ground.
Straighten your left arm out to the side.
Keep your right arm straight up and pointed toward the ceiling at all times.
Roll up onto your left forearm.
Prop yourself up nice and tall on your left forearm.
Press through your right foot into the ground.
Once up on your forearm, press up onto your left hand with your left arm straight.
Then from the seated position, bridge up, lifting your hips up as high as you can.
From the bridge position, slide your left leg back and under you so that you are in a kneeling position with your hand on the ground.
Lift your left hand and come to a kneeling position.
With your right arm still pointing up at the ceiling, stand, bringing your left foot next to your right foot.
For added difficulty, now perform all these steps in reverse!
11/27/2024
Workout Wednesday! 💪 More kettlebell exercises: let's try a lunge!
1. Stand with feet together.
2. Hold kettlebell by the handle in one hand, arm by your side.
3. Keep shoulders back and chest upright.
4. Slowly step forward with left leg, bending knee while keeping right foot in place.
5. Pause for a few seconds, then push down through your forward leg to move your body upward to standing.
6. After you finish your reps on one leg, switch sides so the kettlebell is in your other hand and your right leg steps forward.
7. Repeat 1 set of 5 reps on each leg to begin. Try 3–4 sets as you build up your fitness.
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Dr. Dwayne Truhlsen has been serving the St. Croix River Valley and eastern Twin Cities for 22 years. As the primary health provider his goals are not only to treat symptoms, but improve overall health for his patients. Back pain is only part of his clinical expertise. He is also noted for his knowledge in extremity diagnosis and rehabilitation, auto crash injuries in evaluation, nutritional counseling for acute and chronic conditions, effective weight-loss protocols, and healthy living protocols.
His philosophy in treatment plans treats your body as a whole and does not compartmentalize individual areas or symptoms. His goal is to create whole body health, longevity and high quality of life. He does extensive research in areas of nutrition, auto crash risk of injury and occupant kinematics, statistical health care analysis and ongoing postgraduate educational classes. He does public speaking on auto safety, nutrition and spinal health. He does individual speaking and seminars to local high schools, businesses and fire departments/EMT groups. He does expert testimony on auto crash trauma and is one of the few doctors in the world who has performed at full scale like human crash test.
His educational background includes his doctorate from Logan University of Health Sciences in St. Louis. Missouri. He is an advanced graduate of the spine research Institute of San Diego which is the most cumulative research institute in the world on auto crash risk of injury analysis and he is also a graduate of the Center for Research into Automotive Safety and Health. He is state certified and Clinical Nutrition and does spinal and extremity rehabilitation to trauma or postsurgical cases. His clinics incorporate physical therapeutic along with chiropractic care and an emphasis on home rehabilitation exercises.
Facilities include a 3000 ft.² chiropractic clinic and adjacent rehabilitation facility and 24 hour workout facility. He teaches people how to do their own rehabilitation to limit office visits and to promote self-active care, which saves people time and money. Ultrasound therapy, interferential stimulation, and manual therapy is also performed. Weight loss and healthy lifestyle classes are ongoing in extremely effective at improving people's quality of life and getting off of medications such as blood pressure meds and cholesterol meds.
Diagnostic such as MRIs, CT scans, and other imaging processes can be ordered along with bloodwork and other functional type testing. This type of care and commitment can save people money and time due to a lower overhead and cost compared to other types of medical care. Other services include nutritional DNA testing, nutritional profiling, self-active fitness programs, and personal training and health classes.
What are you waiting for? Call now to start improving your health and quality of life!
