24 hour fitness center with Peloton bike, treadmills, ellipticals, weight machines, shower, bathrooms
01/29/2026
Are you looking for a healthy snack to keep your New Year’s resolution on track? We got you covered! Here are a few “good carb” snacks you can consider next time you feel a little hungry.
✔️ Rice cakes with cottage cheese
✔️ Hummus and fresh veggies
✔️ Whole-grain crackers and cheddar cheese
✔️ Whole-grain waffles with peanut butter
These snacks taste good and will help you with your eating habits and goals for the year. Keep it up! 💪
01/25/2026
Don't be that guy struggling to pull all his stuff out on the ice...
Pulling sleds, running after flags, and hauling up trophy fish is hard work!
Head to Body Logic and get in shape for the rest of the season!
01/21/2026
Body Logic is the perfect place to make your fitness goals a reality!
Did you know about 90% of people who lose a lot of weight eventually gain it back? 👎 This new year, you can make your weight loss goals a reality by taking a slow and sustainable approach. Check out this infographic for some tips and tricks to help you succeed. 🙌
Source: Runge. Michigan Health. 2017 Apr 12
01/21/2026
Vibration plates seem to be all the rage right now, so we went ahead and added one to Body Logic! 🫨
A vibration plate is a machine that oscillates when you stand on it, forcing your muscles to constantly contract and relax, upward of 1,800 times in a 30 second span. We got Lifepro's Waver, which is the top rated vibration plate by Men's Health.
With many uses including improving stability and balance, helping to increase bone density, or just adding an extra challenge to floor workouts like squats and planks, vibration plates are becoming recognized as a great addition to any training program.
Other benefits include:
- Warm-up before workouts and cooldown afterward
- Lymphatic drainage
- Boosted blood circulation
Available now for all members!
01/14/2026
🚨⚠️REMINDER ⚠️🚨
At Body Logic, we like to keep things simple. Sign up when you want with no onboarding fees like other gyms have. And cancel when you want without extra charges applied. Get in shape now with no strings attached!
Also: Don't forget to take advantage of our 26% discount for new members! Going on now until 1/31/2026.
12/31/2025
New Year - New Deal!
We're continuing our New Year special from previous years and celebrating 2026 by taking 26% off the first month of a membership for new members. Now until the end of the month!
Now is the time to set signed up and get in shape!
12/18/2025
Body Logic will be open 24/7 for members as always!
For anyone looking to sign up, come in to Hendricks Chiropractic right next door in the same building during their open hours!
Body Logic will still be open 24/7 for members! For any new members looking to start a membership, feel free to message us on Facebook, or email us at BodyLogicMilltown@gmail.com and we will do what we can to get you set up!
Dr. Hendricks and his wife and family are expecting Baby #4 any day now! Woohoo! 👶🏻
To account for recovery and the upcoming Thanksgiving holiday, the office will be closed all next week, 11/24 - 11/28. We are planning on being back on December 1st.
Please give them your best wishes for a healthy baby and fast recovery!
11/16/2025
🎉🎊🍾
🎉 3 YEARS! 🎉
Today marks our 3rd year of serving Milltown, Balsam Lake, Centuria, Luck, and the surrounding areas. Can’t believe it’s already been three years in business. Time flies when you’re doing what you love!
Huge thank-you to everyone who’s supported us, by seeking us out for help with pain or dysfunction, getting a membership to the gym, or referring a friend or family member. We appreciate this small town community!
Here’s to year 4! 🚀
10/29/2025
As cold weather approaches, stay active to reduce pain!
A study of more than 20,000 patients found that the risk of neck pain was lower in active people and higher in overweight or obese people. 👎 It sounds like some activity might just be what the doctor ordered! These exercise guidelines provide more information about the recommended daily activity levels. 🏃 And check out Body Logic Fitness Center to keep fit throughout fall and winter!
Source: Luc A et al. Journal of Orthopaedic & Sports Physical Therapy. 2022 Aug 12.
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Dr. Dwayne Truhlsen has been serving the St. Croix River Valley and eastern Twin Cities for 22 years. As the primary health provider his goals are not only to treat symptoms, but improve overall health for his patients. Back pain is only part of his clinical expertise. He is also noted for his knowledge in extremity diagnosis and rehabilitation, auto crash injuries in evaluation, nutritional counseling for acute and chronic conditions, effective weight-loss protocols, and healthy living protocols.
His philosophy in treatment plans treats your body as a whole and does not compartmentalize individual areas or symptoms. His goal is to create whole body health, longevity and high quality of life. He does extensive research in areas of nutrition, auto crash risk of injury and occupant kinematics, statistical health care analysis and ongoing postgraduate educational classes. He does public speaking on auto safety, nutrition and spinal health. He does individual speaking and seminars to local high schools, businesses and fire departments/EMT groups. He does expert testimony on auto crash trauma and is one of the few doctors in the world who has performed at full scale like human crash test.
His educational background includes his doctorate from Logan University of Health Sciences in St. Louis. Missouri. He is an advanced graduate of the spine research Institute of San Diego which is the most cumulative research institute in the world on auto crash risk of injury analysis and he is also a graduate of the Center for Research into Automotive Safety and Health. He is state certified and Clinical Nutrition and does spinal and extremity rehabilitation to trauma or postsurgical cases. His clinics incorporate physical therapeutic along with chiropractic care and an emphasis on home rehabilitation exercises.
Facilities include a 3000 ft.² chiropractic clinic and adjacent rehabilitation facility and 24 hour workout facility. He teaches people how to do their own rehabilitation to limit office visits and to promote self-active care, which saves people time and money. Ultrasound therapy, interferential stimulation, and manual therapy is also performed. Weight loss and healthy lifestyle classes are ongoing in extremely effective at improving people's quality of life and getting off of medications such as blood pressure meds and cholesterol meds.
Diagnostic such as MRIs, CT scans, and other imaging processes can be ordered along with bloodwork and other functional type testing. This type of care and commitment can save people money and time due to a lower overhead and cost compared to other types of medical care. Other services include nutritional DNA testing, nutritional profiling, self-active fitness programs, and personal training and health classes.
What are you waiting for? Call now to start improving your health and quality of life!