Mindful Moments with Deanna

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Mindful Moments with Deanna

Welcome! Find practical tools to help you be present, manage stress, and truly live your life. Let's step off the sidelines together and start living fully!

Learn how just a few minutes of meditation can bring hope, inspiration, and meaningful change. I help people train their brains to pause and respond vs reacting, helping them living a more fulfilling life. Discover Patience Through Meditation Session + Journal can help you:
💫 Calm the Storm Within
Through regular practice, you can regulate your emotions, find inner calmness, and develop the ability to stay composed in frustrating situations.
💫 Shift Your Perspective
This practice can broaden your viewpoint, showing you the beauty of embracing the present and trusting the natural flow of life.
💫 Embrace patience and see the magic unfold! Get the tools and techniques to help you navigate through overwhelm, finding balance and peace in your life. This is for you IF…
👉 You are willing to trust the process and understand that good things take time.
👉 You can remain persistent and stay focused even when facing challenges and setbacks.
👉 You are committed to putting in the effort, learning from failures, and allowing yourself the time it takes to achieve greatness.

✨ If you’re ready to take the next step to make your dreams a reality, check it out 👇
https://discoverpatience.plannerpack.co/

01/27/2025

Overwhelmed 😩 this is where my journey began with meditation.

I was so overwhelmed by a traumatic situation in life that I didn't even know what to do. Looking back I realize that I had lived on autopilot for more years than I care to acknowledge 🙄

Yep, me, the mindfulness coach and meditation teacher once ignored life. I was literally just going through the motions from one day to the next doing the bare minimum to get by. It may not surprise you to hear that I was miserable!

After I started facing some health issues and physical ailments (caused by my body being under chronic stress), I realized that I was not doing myself any favors. I needed to start living life again instead of watching the days pass me by.

Guess what? I did it! 👏🏻

I started meditation (among trying other things) to try and find myself again. I needed to work through the stress that I had brushed under the rug for so long. I needed to connect to who I was and what I wanted in life. These were things that I hadn't addressed for a very long time. In order to do that I had to get real, I had to quiet all the noise, dig in and be truthful and honest with myself.

Once I realized the power, had firsthand experience, I learned to teach. This is why it is so important to me to share how meditation can help work through overwhelm. How if you're stuck in it like I was, it can help you come out the other side with enthusiasm and enjoy life again!

Tell me below ⬇️ have you tried meditation when you feel overwhelmed? ⬇️

01/20/2025

🤔 Are you constantly wondering how to get everything done?
🤔 Does your to-do list feel overwhelming?

If so, I'd like you to hear from April: "With Deanna's help, I feel like my New Year is going to be off to a perfect start! She has helped me decrease the clutter in my brain and help me focus on what really matters in the new year. Let her help you be more mindful!"

This is why I created the Task Management Guide + Recorded Meditation:
✅ Accomplish more in less time with mindful focus.
✅ Find balance and clarity in daily tasks.
✅ Unlock your full potential through mindful task management.

🌟 Experience the Benefits:
Effortlessly manage tasks while maintaining peace of mind.
Streamline your to-do list and eliminate overwhelm.

👉 If you're ready to enhance your efficiency and live with intention, get the guide here:
https://mindfultaskmanagement.plannerpack.co/

01/13/2025

Did you know? 🤔 Meditation can help you avoid burnout!

Meditation has been known to reduce stress and anxiety through:
👉🏻 lowering levels of cortisol, a stress hormone. High cortisol, especially over a long period of time can be detrimental to overall well-being. I encourage you to avoid that as much as possible!
👉🏻 promoting relaxation and calmness. Focusing your attention and eliminate the mind chatter that causes stress, thus being more peaceful.
👉🏻 encouraging positivity. Research shows that meditation can stimulate the release of endorphins that boost your mood!

As you can see, building a consistent meditation practice is so powerful!
🤷🏻‍♀️ Need help getting started?
🤷🏻‍♀️ Have a practice but need support?
📩 I am here for you, just send me a DM!

01/06/2025

Is Mindful Task Management the Secret to Crushing Stress and Supercharging Your Productivity?

In a world that seems to be moving faster than ever, where we're constantly juggling a multitude of responsibilities and tasks, the power of mindfulness is a game-changer, and here’s why:

🎯 Enhanced Focus and Concentration
Imagine being able to give your undivided attention to the task at hand, like never before. Being mindful while tackling your to-do list, you can significantly boost your ability to concentrate. This empowers you to complete tasks more efficiently and with remarkable attention to detail. Say goodbye to multitasking!

🧘‍♀️ Reduced Stress and Anxiety
We've all experienced those moments when stress and anxiety seem to take control of our lives. When you approach your responsibilities with a calm and composed mindset, it becomes easier to navigate through even the most challenging and demanding tasks. Trust me, you'll feel a sense of calm and resilience you've never experienced before.

⏰ Improved Time Management
Time is our most precious resource, and being mindful can help you make the most of it. Assessing your priorities and staying present in the moment, you'll find yourself making better decisions about how to allocate your time and resources effectively. No more wasted moments!

🤔 Better Decision-Making
We've all made hasty decisions that we later regret. Mindfulness changes that. Through mindfulness you'll find yourself making more informed decisions. Taking the time to consider the consequences and implications of your choices leads to wiser and more thoughtful decisions.

By embracing mindfulness in your daily routine, you're opening the door to enhanced focus, reduced stress, improved time management, and better decision-making. It's a recipe for a more productive, balanced, and fulfilled life.

Are you ready to embark on this mindfulness journey with me?
Share your thoughts and experiences with mindfulness in the comments below.

Let's support each other on this incredible path to well-being and productivity! 🌟

12/18/2024

Tip #7: Be Kind to Yourself (and Others) 💖

The holidays can be stressful for everyone. Remember, kindness goes a long way – both for others and yourself. If someone’s short-tempered, it’s probably not personal; they might just be stressed. 🌟

Be gentle with yourself too. If you feel overwhelmed, take a breather (Tip #3) or reach out for support (Tip #4).

How will you show kindness to yourself this season? 💕

12/17/2024

Tip #6: Be Realistic 🌟

Perfection doesn’t make the holidays special – simplicity does!

🎅 Stop trying to do it all. It’s okay to let go of some traditions or expectations. The holidays don’t need to be perfect to be memorable!

What’s one unrealistic expectation you’re letting go of this season? Let’s keep it real. ✌️

12/15/2024

Tip #5: Acknowledge Your Feelings 💖

The holidays bring up a lot of emotions, whether it’s grief, stress, or nostalgia. Instead of pushing your feelings aside, take a moment to acknowledge them. Your emotions matter! 🙌

If you’re struggling, reach out to someone you trust or take a break (see Tip #3).

How are you feeling this holiday season? Take a moment to check in with yourself. 🌸

12/11/2024

Tip #4: Reach Out 💬

Feeling overwhelmed? You don’t have to go through it alone. Reach out to a friend, family member, or online community for support.

🤝 Talking to someone you trust can make a huge difference.
If you’re feeling lonely or dealing with difficult family dynamics, set boundaries and reach out for help when you need it.

Who’s your go-to person for support during the holidays? 💙

12/03/2024

Tip #1: Plan Ahead for a Stress-Free Holiday 🎄

The holidays can get chaotic, but a little planning goes a long way in reducing stress!

📝 Take a moment to think about what’s coming up—gifts, meals, events—and make a simple list.

✅ Planning ahead gives you space to shop, prep, and avoid that last-minute scramble!

What’s one thing you’re planning ahead for this season? Share below! 👇

11/25/2024

Simplifying the holiday season is like decluttering your house – it might seem like a huge task, but the sense of calm and joy you get afterward is so worth it!

✨ Ready to embrace a more peaceful and joyful holiday? Comment 'SIMPLIFY' to download 'Simplify the Season: A Guide to a Simple and Joyful Holiday!'

11/21/2024

Mindfulness and meditation often go hand in hand, but what do these practices really mean?

✨ Mindfulness: Being fully present and engaged in the current moment, observing your thoughts, feelings, and sensations without judgment.

✨ Meditation: A structured practice of focused attention, often through breath awareness or guided exercises, to cultivate mental clarity, calm, and self-awareness.

Together, they help reduce stress, increase emotional resilience, and promote a deeper connection to yourself and the present moment. 🌸

How can you create a moment of mindfulness or meditation in your day today?
Share your favorite practice in the comments below! ⬇

11/19/2024

✨ Mindfulness and meditation can take many forms and offer unique benefits for each of us! I’d love to hear your thoughts:

What do mindfulness and meditation mean to you?

How do you weave them into your daily routine?

Share your experiences in the comments below! Let's inspire each other! 💬💖

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Milltown, WI

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Our Story

RAW Wellness is a small business run by a busy mom! Our mission is to help women stress less by connecting within so they can be at ease and present in their lives. • certified meditation teacher • essential oil wellness advocate • maker of all natural, toxin free products • aromatouch certified

RAW Wellness was born after having our two sons. It’s an acronym for them, the R. and A. are their names + our last name W. = RAW. It is because of them that I realized the importannce of mental and physical wellness. I am passionate about living an intentional life.