Mindful Moments with Deanna

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Milltown, WI
Mindful Moments with Deanna

Welcome! Find practical tools to help you be present, manage stress, and truly live your life. Let's step off the sidelines together and start living fully!

Learn how just a few minutes of meditation can bring hope, inspiration, and meaningful change. I help people train their brains to pause and respond vs reacting, helping them living a more fulfilling life. Discover Patience Through Meditation Session + Journal can help you:
💫 Calm the Storm Within
Through regular practice, you can regulate your emotions, find inner calmness, and develop the ability to stay composed in frustrating situations.
💫 Shift Your Perspective
This practice can broaden your viewpoint, showing you the beauty of embracing the present and trusting the natural flow of life.
💫 Embrace patience and see the magic unfold! Get the tools and techniques to help you navigate through overwhelm, finding balance and peace in your life. This is for you IF…
👉 You are willing to trust the process and understand that good things take time.
👉 You can remain persistent and stay focused even when facing challenges and setbacks.
👉 You are committed to putting in the effort, learning from failures, and allowing yourself the time it takes to achieve greatness.

✨ If you’re ready to take the next step to make your dreams a reality, check it out 👇
https://discoverpatience.plannerpack.co/

12/08/2025

Self-trust isn’t built in one moment—it grows through a thousand small choices.

Each time you pause, listen inward, and follow that quiet nudge… you strengthen the foundation of who you are becoming.

If you’re learning to trust your own wisdom again, you’re in the right season.

Little steps still count. Little shifts still matter.

✨ Comment "BELIEF" below if you want the link to the meditation that supports this journey.

12/05/2025

Your body knows when it’s time to slow down — burnout is simply the signal.

This meditation helps you find your way back to inner steadiness, one gentle breath at a time.

Let this be your moment of grounding.

Your return to balance.

Your reminder that healing is possible.

✨ Comment “MEDITATE” for the link

or save/share this as a reminder for when burnout creeps back in.

12/03/2025

When burnout takes over, rest stops feeling optional — it becomes essential.

Meditation invites your whole system to slow down, release tension, and meet yourself with compassion.

Listen when the world feels too loud and your spirit feels worn thin.

Relief is closer than you think.

✨ Comment “REST” for a meditation session to stop the burnout.

12/01/2025

When life pulls you in every direction, your body and mind feel the weight of it.

I have a short meditation that gently guides you back into balance — helping you release the burnout that’s been building and reconnect with your own inner steadiness.

You don’t have to “push through.” You can soften instead.

You can begin again.

✨ Comment “LISTEN” and I’ll send you the session. Or save this post to return to when you need a reset.

11/28/2025

Slowing down isn’t always easy — especially when life feels full.

But even a few minutes of intentional awareness can shift your perspective, soften your mood, and help you reconnect with what really matters.

This body scan is a way to honor yourself with presence and offer your body the attention it rarely receives.

You deserve moments that nourish you.

✨ Comment “CALM” and I’ll send you the meditation.

11/26/2025

Rest isn’t a reward — it’s a rhythm your body depends on.

But many of us don’t realize how much tension we’re holding until we slow down enough to feel it.

A body scan brings gentle awareness to those places, reminding you that it’s okay to release what you no longer need to carry.

Giving yourself permission to rest is an act of kindness.

✨ Comment “REST” for the link to the meditation.

11/24/2025

So much of the stress we carry comes from moving through the day without pausing.

A full exhale reminds your body that it’s safe to soften, reset, and start again.

A body scan simply gives you space to notice what’s present — not to fix anything, but to make room for ease.

If you’ve been rushing, this is your reminder to come back to yourself.

✨ Comment “RELAX” and I’ll send you the meditation.

11/21/2025

Your nervous system doesn’t need grand gestures—just presence.

Meditation can gently guide you into noticing the subtle sensations that are always with you: the steadiness of your heartbeat, the warmth around your body, the rise and fall of your breath.

When you can feel the small things, your whole system softens.

Take 10 minutes for yourself—your nervous system will thank you.
Comment PEACE for a quick practice.

11/19/2025

Your system knows how to soften—you just need a moment of stillness to let it happen.

This practice helps you release what’s weighing on you and make space for the peace that’s already waiting underneath the tension.

A gentle reminder: you don’t have to force gratitude; you simply allow it.

Let this meditation be your pause today - comment STILLNESS to listen.

11/17/2025

Sometimes all it takes is one intentional breath to remember what’s already supporting you.

In Gratitude In Stillness meditation, you’re guided back to the quiet moments your nervous system longs for—the ones that remind you you’re held, supported, and safe.

This practice helps you soften out of stress and reconnect with the simple gifts your body offers every day.

Start your gratitude practice with me today - comment GRATITUDE to listen!

11/14/2025

When we look back in thankfulness, we begin to see how every step was guided.
This meditation is a soft return to trust — in yourself, in the journey, in God’s quiet presence along the way.

✨ Listen to the full meditation — comment "TRUST" for access.
💛 Save, share, or tag someone who’s walking in faith.

11/13/2025

In a world that rushes, gratitude becomes a holy pause.
It’s where you remember: joy isn’t something you chase — it’s something you return to.

I have a recorded meditation that invites you to rest in that quiet joy.

✨ Comment "GRATITIDE" to listen to the full Prayer of Thanksgiving meditation.
💛 Save, share, or tag a friend who could use a slow moment today.

Address

Milltown, WI

Website

https://linktr.ee/rawwellness16

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Our Story

RAW Wellness is a small business run by a busy mom! Our mission is to help women stress less by connecting within so they can be at ease and present in their lives. • certified meditation teacher • essential oil wellness advocate • maker of all natural, toxin free products • aromatouch certified

RAW Wellness was born after having our two sons. It’s an acronym for them, the R. and A. are their names + our last name W. = RAW. It is because of them that I realized the importannce of mental and physical wellness. I am passionate about living an intentional life.