08/17/2025
Ankle strain/sprain? 🦶 While the time-honored treatment acronym of RICE (Rest, Ice, Compression, and Elevation) may be appropriate for the first days following significant injuries, newer research supports the early implementation of MEAT (Movement, Exercise, Analgesia, and Therapy). Early gentle movement is crucial because it flushes waste products out of the area with fresh, nutrient-rich blood and places light loads on the new ligament, which helps it to grow in a more organized fashion. Early implementation of in-office therapies like joint mobilization, soft tissue release, and modalities are crucial to speeding your recovery. Give us a call today to jumpstart your recovery! 📱 715.825.2873