Green Apple Lifestyle

Green Apple Lifestyle The best Green apple lifestyle recipes, tips, and tricks to help you. Green apple lifestyle is Right every time.

12/16/2021
1. Do not skip breakfastSkipping breakfast will not help you lose weight. You could miss out on essential nutrients and ...
12/07/2021

1. Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2. Eat regular meals
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3. Eat plenty of fruit and veg
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4. Get more active
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

5. Drink plenty of water
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

6. Eat high fibre foods
Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

7. Read food labels
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

8. Use a smaller plate
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

9. Do not ban foods
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

10. Do not stock junk food
To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

11. Cut down on alcohol
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

12. Plan your meals
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.

1- Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughou...
12/07/2021

1- Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.

2- Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.

3- Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.

4- Choose weight-loss-friendly foods. Some foods are better for weight loss than others.

5- Eat soluble fiber. Studies show that soluble fibers may promote weight loss. Fiber supplements like glucomannan can also help.

6- Drink coffee or tea. Caffeine consumption can boost your metabolism.

7- Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.

8- Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones.

9- Get good quality sleep. Sleep is important for many reasons, and poor sleep is one of the biggest risk factors for weight gain.

Green Apple Calories and NutrientsIf you're like most Americans, you probably have a bowl of red apples on the table or ...
12/06/2021

Green Apple Calories and Nutrients
If you're like most Americans, you probably have a bowl of red apples on the table or countertop. This fruit is popular worldwide — and for good reason. Loaded with potassium, vitamin K and antioxidants, it supports cardiovascular health and protects against free radical damage. Plus, it's over 85 percent water, which helps keep you hydrated and feeling full.

Green, red or yellow, apples make it easier to reach your weight loss goals and get more vitamins in your diet. In fact, green apples are just as nutritious as their red counterparts but higher in fiber. USDA green apple nutrition data reports that one medium Granny Smith apple has fewer than 100 calories (97, to be more precise), making a great snack between meals. You'll also get:

22.7 grams of carbs, including 4.7 grams of fiber
0.7 grams of protein
0.3 grams of fat
4 percent of the DV (daily value) of potassium
2 percent of the DV of magnesium
6 percent of the DV of copper
3 percent of the DV of manganese
4 percent of the DV of vitamin K
2 percent of the DV of vitamin E
Green apple calories are negligible. This refreshing fruit also provides B vitamins, lutein, zeaxanthin and small doses of calcium, iron and zinc. A large apple boasts 23 percent of the daily recommended fiber intake.

Dietary fiber aids in weight loss while reducing the odds of developing heart disease and diabetes, according to Harvard Health Publishing. Furthermore, it helps prevent blood sugar spikes and adds bulk to your meals, keeping you full longer.

A small red apple, which is pretty much the same size as one medium green apple, has 93 calories and 22.2 grams of carbs, including 3.6 grams of fiber. Both varieties have a similar nutritional value.

Green apples, though, are higher in phenolic compounds, point out the experts at Tufts University. These antioxidants may slow down aging and protect against skin disorders, reduce inflammation and kill disease-causing bacteria, among other beneficial effects.

Are Green Apples Diet-Friendly?
Fruits are often the last choice for those trying to lose weight. Unlike vegetables, they're quite high in carbs and sugars. Clinical evidence, however, shows that a diet rich in fruits can prevent weight gain. In fact, low fruit consumption has been linked to obesity, high cholesterol and hyperglycemia, according to an October 2016 review published in the journal ​Nutrients​.

A research paper featured in the ​Journal of the American College of Nutrition​ in April 2018 points out that apples facilitate weight loss in both human and animal studies. Researchers believe that fruit polyphenols may contribute to the weight-loss effects of apples.

Furthermore, these fruits may help restore the gut microbiota, due to their high content of fiber and polyphenols, reports a review published in the May 2015 edition of ​Nutrients​. As the scientists note, gut flora imbalances may lead to cardiovascular disease, weight gain, atherosclerosis, diabetes and metabolic disorders. Therefore, apples may protect against ailments and improve metabolic health.

Pectin, a naturally occurring fiber in apples, can positively alter the gut flora by increasing "gut" bacteria. Fruit polyphenols may help reduce total and LDL ("bad") cholesterol levels as well as body fat mass, according to the above review. These antioxidants have been shown to decrease body weight body mass index and waist circumference while reducing the risk for obesity in the long run.

Several theories exist. Researchers say that fruit polyphenols not only balance the gut flora but may also suppress fat cell formation and differentiation, as noted in a January 2014 review in the ​Journal of Nutritional Biochemistry​. These nutrients stimulate fat breakdown, reduce inflammation and prevent triglyceride accumulation, facilitating weight loss.

Apples — Your New Favorite Snack
As you see, apples — regardless of their color — can help you get leaner and healthier. These fruits offer both flavor and nutrition, keeping your gut happy. Over time, they may lower your risk of heart disease, type 2 diabetes and obesity.

Apple consumption is associated with better diet quality and lower obesity rates in children, which shows that people of all ages can reap the benefits. Individuals who eat whole apples and apple products regularly are about 25 percent less likely to have obesity than those who skip these fruits, according to a May 2014 survey published in the ​Nutrition Journal​. On top of that, they tend to use fewer prescription medications.

Very Low-Calorie Diets: What You Need to KnowWhen you're on a low-calorie diet, you usually get between 800 and 1,500 ca...
12/06/2021

Very Low-Calorie Diets: What You Need to Know

When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is a very low-calorie diet.

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet rely on eating a lot of the same low-calorie food or foods.

Very low-calorie diets are not the same as over-the-counter meal replacements, which you substitute for one or two meals a day.

How Effective Are Very Low-Calorie Diets?
If you have a BMI over 30 (which your doctor will call “obese”), then a very low-calorie diet may let you lose about 3 to 5 pounds per week, for an average total weight loss of 44 pounds over 12 weeks.

Losing that amount of weight may improve weight-related medical conditions, including diabetes, high blood pressure, and high cholesterol. But in the long-run, very low-calorie diets aren't more effective than more modest diets. Once you go off a diet, you need to change your lifestyle, committing to healthy eating and regular physical activity.

Are Very Low-Calorie Diets Safe?
Very low-calorie diets are not OK for everyone. Talk to your doctor to see if this kind of diet is appropriate for you.

If your BMI is greater than 30, then very low-calorie diets are generally safe when used under proper medical supervision. For people who are overweight but not obese (BMI of 27-30), very low-calorie diets should be reserved for those who have weight-related medical problems and are under medical supervision.

Very low-calorie-diets are not recommended for pregnant or breastfeeding women, and are not appropriate for children or teens except in specialized treatment programs. They also may not be OK for people over age 50, either, depending on the potential need for medications for pre-existing conditions, as well as the possibility of side effects.

What Are the Side Effects of Very Low-Calorie Diets?
People on a very low-calorie diet for 4 to 16 weeks report minor side effects such as fatigue, constipation, nausea, and diarrhea. These conditions usually improve within a few weeks and rarely prevent people from completing the program.

Gallstones are the most common serious side effect of very low-calorie diets. Gallstones are more common during rapid weight loss. When the body experiences a calorie deficit, it starts to break down fat for energy. The liver then secretes more cholesterol and when combined with bile, can form gallstones.

Green apple, the perfect fruit for a healthy dietThe green apple diet controls appetite and eliminates fats, thus helpin...
12/06/2021

Green apple, the perfect fruit for a healthy diet

The green apple diet controls appetite and eliminates fats, thus helping to lose weight. According to researchers at Washington State University, the green apple diet promotes metabolism. A study published in the journal “Food Chemistry," listed the beneficial effects of green diet's "dieting" on gut bacteria and weight loss. Green apple is a delicious summer fruit with delicious health benefits, as it is rich in nutrients and low in calories. Green apple contains Vitamin C, iron, copper, and potassium, as well as a high percentage of fiber and water, and a correspondingly small percentage of sugar, compared to other apple colors.

Benefits of dieting green apple
Dieting green apple helps in losing weight. Because it is high in fiber and polyphenols. Pectin is available in the peel of a green apple, which improves digestion in the stomach and softens the movement of food in the intestine. Knowing that green apple plays the role of "probiotics" in the intestine improves the quality of bacteria in the obese, so it becomes more similar to the ones we find in people of normal weight. Dieting green apple saves the body from flatulence, and in addition to the abundant amount of water in it, it creates a feeling of satiety for a long time without consuming excess food. It also reduces the level of sugar in the blood. It controls the proportion of the hormone "insulin" while noting that we find excess sugar in the body accumulates in the form of fat, so it is advised to eat apples to avoid this problem.

Green apple provides the body with energy, as well as boosts the functioning of the immune system. Rich in antioxidants that protect the cells of the body from damage, and rid the body of toxins accumulated in it. Regulates the level of sugar in the blood by controlling the percentage of the hormone insulin that secretes the pancreas, and thus prevents the release of large amounts of sugar and its accumulation in the body in the form of fat. Fights digestive disorders, such as indigestion, gas, and bloating.

Green apple promotes the body's metabolism, regulates bowel movement, and softens it. Related: What is the importance of a well-balanced and healthy diet?

Diet of green apple
In the following, the green apple diet program, which runs for five days:

The first day
Half a kilogram of green apple, distributed over breakfast, lunch, and dinner.

The second day
A green apple for breakfast and a second for dinner. For lunch, it includes an apple, a dish of green salad topped with lemon juice, as well as two slices of skim cheese.

The third day
A slice of whole wheat bread, a slice of turkey, and a green apple for breakfast. For lunch, a green apple, in addition to a dish of green salad and two carrots. It is recommended that you only have a green apple for dinner.

The fourth day
A slice of bread made with whole wheat, two slices of turkey, and an apple, for breakfast. For lunch, it is advised to eat 200 grams of oil-free tuna, and a dish of boiled vegetable salad with lemon juice. For dinner, it is recommended to drink a cup of skim milk, a fist of corn flakes, and a green apple.

The fifth day
A slice of bread made with whole wheat, a boiled egg, and a green apple for breakfast. For lunch, 200 grams of chicken, a dish of green salad, and a green apple. The ingredients for dinner are similar to those of the fourth day.

Note: You should exercise or walk for half an hour every day, taking care to drink at least two liters of water.
The green apple diet controls appetite and achieves weight loss.

When it comes to eating healthy we all have our ups and downs. Even the most fit and health conscious people admit to fa...
12/06/2021

When it comes to eating healthy we all have our ups and downs. Even the most fit and health conscious people admit to falling “off the wagon’ during the holiday season. But the good news is that you can just as easily get back on track by incorporating more healthy foods that will not only help you shed excess weight but also improve your health. Simply incorporate these “fat-burning” foods into your diet by substituting them for your normal “fattening” foods. These foods are healthy and low in calories which can be eaten all the time as part of a wholesome, plant-based diet.

1- Quinoa – Although a seed, quinoa is considered a grain as it has a fluffy, creamy, slightly grainy texture and a somewhat nutty flavor when cooked. It is high in protein, including all nine essential amino acids. Part of the same family as spinach, quinoa is high in fiber and minerals such as magnesium, manganese, and iron. Lots of protein and fewer calories make this not only a great food choice for weight loss but also a great plant-based meat substitute!

2- Oats – Oats are rich in fiber and complex carbohydrates which are needed to keep your metabolism up by keeping insulin levels low after a meal. Eating foods that lower insulin levels is helpful in loosing weight since insulin spikes make your body think it’s time to start storing the fat.

3- Beans –Beans provide you with almost complete nutrition and are a great meat substitute. High in quality protein and rich in fiber, this a great diet food as it helps keep you feeling full longer and insulin levels low. Also low in fat, there are numerous types of beans to meet anyone’s fancy. So pick the ones you like and add them to your meals.

4- Hot Chili Peppers – Such as jalapenos, habaneras, and cayenne…. hot peppers can help burn a few extra calories and a little more fat according to a recent 2010 study from the UCLA Center for Human Nutrition.1 Researchers led by Dr. David Heber, tested a compound related to the capsaicin found in hot peppers which suggests that heat generated by peppers can cause your body to burn more calories and "oxidize" layers of fat. This latest study follows other studies finding hot peppers may increase metabolism.2 Although it is not a magic bullet, these compounds work in support of a well-balanced diet.

5- Apples – Apples are a great addition to your weight-loss plan for numerous reasons. Apples are rich in vitamins and minerals and low in fat and calories. They are also high in fiber which helps keep your stomach feeling satiated or full longer. Apples don’t shoot up insulin levels like some other fruits.

6- Dark Leafy Green Vegetables – Super calcium-rich dark leafy greens including kale, spinach, romaine lettuce, chard, collard greens, etc. are ideal for helping weight loss. One of the key components to weight loss is increasing your metabolism rather than starving the body of calories, which slows down the metabolism and hangs on to energy—fat—more intensely.3 Studies have shown that high-calcium diets favor burning fat rather than storing it, mostly by speeding up metabolism.4 These green leaves are also high in weight loss-assisting vitamin C and fiber as well as a plethora of nutrients for good health.

7- Broccoli – This super food is packed with nutrients including calcium, vitamin C, folic acid, vitamin A, fiber, cancer-fighting nutrients and even protein. This high-calcium food can contribute to weight loss for reasons mentioned previously and are full of antioxidants that provide a large number of health benefits including decreasing the risk of heart disease and certain cancers.

8- Green Tea – Green tea contains a chemical called epigallo-catechin gallate or EGCG that causes the brain and nervous system to work faster and helps burn more calories. EGCG is also a powerful antioxidant which can help fight disease.

9- Lemons – Lemons stimulate the body’s digestive system. Rich in citric acid, lemons work with other acids and enzymes for healthy and effective digestion by stimulating stomach juices.5 The acidity of lemon juice can improve your digestion and balance blood sugar levels from a meal. Try seasoning your meals with some lemon juice or having a little fresh lemon juice in water before a meal to boost your digestion. Proper digestion is important not only for weight loss but for overall health and longevity.

10- Papaya – Papayas are rich in enzymes, making it another food that is good for digestive health. Papaya contains the enzyme papain which digests protein as well as other enzymes such as alpha amylase and protease to help break down starches, carbohydrates and protein. This is essential for weight loss and boosting metabolism.

Losing excess weight and maintaining good health should be a gradual and practical process that becomes a habit rather than a phase. Make it a habit to choose healthy foods as much as possible and don’t worry if you have a “bad” day here and there, just fall back on your healthy eating habits.

Perhaps the greatest benefit of juicing apples at home is the flavor of the ripe, fresh-squeezed fruit. However, the hea...
12/05/2021

Perhaps the greatest benefit of juicing apples at home is the flavor of the ripe, fresh-squeezed fruit. However, the healthfulness of the product is a major interest of home juicing devotees. When made from fresh, unpeeled apples, unfiltered or slightly filtered apple juice contains pulp rich in fiber, antioxidants, and anti-inflammatory substances that may help thwart chronic illnesses and improve body functions. Also, cooks who juice homegrown apples may possibly dodge worries about arsenic in their fruit.

Perhaps the greatest benefit of juicing apples at home is the flavor of the ripe, fresh-squeezed fruit. However, the healthfulness of the product is a major interest of home juicing devotees. When made from fresh, unpeeled apples, unfiltered or slightly filtered apple juice contains pulp rich in fiber, antioxidants and anti-inflammatory substances that may help thwart chronic illnesses and improve body functions. Also, cooks who juice homegrown apples may possibly dodge worries about arsenic in their fruit.

Antioxidant-Rich Pulp
For the most nutritional value possible from apple juice, the solution may be to juice your own unfiltered product, including the apple peels. The pulp in unfiltered apple juice is a valuable source of plant compounds -- also called phytochemicals -- such as polyphenols, which offer antioxidant and anti-inflammatory protection to slow aging and deter illness. Apple peels are particularly rich in polyphenols, which aid in the battle against chronic health problems, such as cancer, heart disease and asthma. Fiber in apple pulp is helpful in clearing the intestines and averting diseases of the digestive system.

Juicing Basics
For peak nutritional value when juicing, you need to start with the freshest produce possible, according to licensed nutritionist Monica Reinagel. Reinagel notes that when juicing any fresh produce, the product pulverized in a "whole juicer" machine contains more pulp — and therefore more nutritional value — than a thinner juice created in an extractor. A whole juicer liquifies fruits and veggies in a manner similar to a blender. However, Reinagel says, it's necessary to dilute the pulpy liquid with a thinner juice for easier drinking. Reinagel says it is also necessary to drink any fresh juice as soon as possible, because its antioxidants and other nutrients begin deteriorating when exposed to air and light. Freezing excess juice and drinking it within a few days may be the best storage solution for retaining nutrients, she says.

Arsenic in apple juice began making headlines in autumn 2011. When "Consumer Reports" conducted lab tests that year, it discovered some apple juice samples with higher levels of arsenic than the federal government allows in bottled or tap drinking water. Arsenic is a naturally occurring substance in the soil. However, its levels are high in some soils, especially those of longtime commercial orchards where it once was used in herbicides. Arsenic lingers in soil for decades. If a soil test shows that your own soil has a low level of arsenic, then growing and juicing your own apples may be a good way to obtain a safe supply of apple juice for your family. her nutrients begin deteriorating when exposed to air and light. Freezing excess juice and drinking it within a few days may be the best storage solution for retaining nutrients, she says.
The American Institute for Cancer Research reports that apple peels contain a third or more of the fruit's compounds thought to be useful in fighting a variety of cancers. It notes that 80 percent of an apple's content of quercetin -- one of the four main polyphenols in apples -- is found in the peel. The American Cancer Society states that animal studies show quercetin may be particularly helpful in the fight against colon cancer.

In a 2008 study titled "Cancer Chemopreventive Potential of Apples, Apple Juice, and Apple Components," a researcher for DKFZ, the German Cancer Research Center, notes that unfiltered juice made from cider apples is particularly rich in polyphenols, whereas clear apple juice is low in them.

Heart and Lung Protection
Making your own apple juice that is cloudy with pulp may also increase your protection against heart disease. A University of California study in 2001 involving human subjects showed that the quercetin in apples and apple juice decreases the buildup of cholesterol plaque in arteries and thereby reduces the risk of heart attacks. Participants in the study experienced the benefits in plaque reduction after six weeks of either eating two apples or drinking 12 ounces of juice daily.

Apples are also good for asthmatics. Although drinking apple juice rich in quercetin can't replace a rescue inhaler, the polyphenols can help an asthma attack to subside. Furthermore, according to Dr. Janet Morrow, in research with guinea pigs, quercetin reduced production of histamines, the irritating chemicals the body produces in response to allergens. Allergic flare-ups often cause asthma attacks.

Cleaner Product
Arsenic in apple juice began making headlines in autumn 2011. When "Consumer Reports" conducted lab tests that year, it discovered some apple juice samples with higher levels of arsenic than the federal government allows in bottled or tap drinking water. Arsenic is a naturally occurring substance in soil. However, its levels are high in some soils, especially those of longtime commercial orchards where it once was used in herbicides. Arsenic lingers in soil for decades. If a soil test shows that your own soil has a low level of arsenic, then growing and juicing your own apples may be a good way to obtain a safe supply of apple juice for your family.

BENEFITS OF ADDING GREEN APPLES IN YOUR DIETThere are great benefits of adding green apples in your diet. Although no on...
12/05/2021

BENEFITS OF ADDING GREEN APPLES IN YOUR DIET

There are great benefits of adding green apples in your diet. Although no one single food will provide miraculous weight-loss results on its own, eating a little more of certain foods, such as green apples, may help increase the amount of weight a person loses. This doesn’t mean that you should eat only green apples — or mainly green apples — but when consumed in moderation, eating green apples can play a role in a healthy weight-loss diet.

Apples and Weight Loss
In general, apples, may help with weight loss. A study published in the journal Nutrition in March 2003 found that people who ate three apples or three pears a day as part of a reduced-calorie diet lost more weight than people who followed a similar diet, but who ate oat cookies instead of fruit. For weight loss to occur, apples need to replace higher-calorie foods. Simply adding apples to your diet without taking anything away won’t increase weight loss.

Green Versus Red Apples
Although all apple varieties have similar nutritional value — when it comes to limiting the risks for obesity — it seems that green Granny Smith apples have a small advantage over red or yellow apples such as the Gala or Fuji apples or the Golden or Red Delicious apple varieties. Granny Smith apples tend to have the highest number of certain types of polyphenols and fiber, which helps increase the beneficial bacteria in the gut of animal subjects, according to a study published in Food Chemistry in October 2014. Obese people tend to have lower levels of beneficial bacteria in their gut, which can increase their risk for metabolic disorders and inflammation.

12/04/2021

5 Surprising Health Benefits Of Eating Green Apple

You don't hear much about green apples, often as you listen about red apples. But do you know that green apples are as healthy as the red ones?

Health Benefits of Green Apple: After hearing apple, a red-coloured image of apple starts to form in the mind of most people. We hardly know the benefits of a green apple, but they are as healthy as red ones. However, they are slightly sour and sweet with full of nutrients, minerals and vitamins (which are suitable for overall health). Green apple has high fibre content which helps in improving the metabolism of the body.

Note: When consuming apples, make sure you are not throwing the peel into the trash. Consuming an apple with its skin improves overall health. Due to its high fibre content, apple helps in detoxification. It keeps the digestive system and liver away from harmful elements and controls blood sugar (diabetes patients).

Are green apples good for you?
Green apple is considered as one of the healthiest fruits as it is packed with essential nutrients like protein, vitamins, minerals and fibre. They are known to relieve digestive disorders and are also very useful in lowering high blood pressure, cholesterol, stabilizing blood sugar levels, and improving appetite. Read more know the comprehensive health benefits of green apple.

1- Green apples help in reducing weight
Green apples are packed with fibre and are low in fat, sugar and sodium. Green apple juice is known to prevent several pains in the body. It also improves calorie-burning capacity, which helps you deliciously achieve your weight loss goals.

2- Green apples are suitable for your liver
Green apple juice is a natural detoxifying agent and has antioxidant properties too. These antioxidants prevent free radicals from damaging the liver. This, in turn, ensures that your liver is functioning properly or not (by preventing swelling in the liver).

3- Beneficial for lungs
According to studies, regular use of green apple juice can reduce the risk of asthma onset by up to 23%. People who smoke regularly can also drink green apple juice. By this, they can protect themselves from obstructive pulmonary diseases.

4- Regulates bleeding in periods
This green apple juice is a potential source of vitamin K, an element that helps to clot the blood. People who drink this juice have healing capacity (wound repair). It is beneficial for women who have high blood pressure and pain during periods. Women can also use this drink to bring the bleeding under control.

5- Anti-ageing
Antioxidants in green apples, such as vitamin A, vitamin C, and phenol, prevent premature ageing. Free radicals present in the body cause the onset of wrinkles, fine lines and dark spots. Regular use of this antioxidant-rich drink can help the body fight against these free radicals and eliminate the damage caused by it.

1.Increases Metabolism:Green apples have a high fiber content which helps in increasing the body's metabolism. While con...
12/02/2021

1.Increases Metabolism:
Green apples have a high fiber content which helps in increasing the body's metabolism. While consuming an apple, make sure that you're not tossing the peel in the trash. Consuming apple with its peel improves the overall health. Due to its high fiber content, apple helps in detoxification process. It keeps the liver and digestive system away from harmful elements.

2. Low in fat:
Green apples have low fat content and help in maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots.

3. Rich Source of Vitamin A and C:
Green apples are an excellent source of vitamin C which keeps the skin cells away from getting damaged by free radicals and also decrease the risk of skin cancer. They are also loaded with vitamin A content which helps in maintaining good vision

​ 4. Good For Bones:
Apart from being an excellent source of various vitamins and minerals, green apples are quite rich in calcium content as well. Eating a green apple every day can strengthen bones and teeth.

5. Fights Against Ageing:
Green apples have other added benefits as well. They help in slowing down the ageing process and enhance overall beauty. They also help in proper nourishment of the skin and eliminate dark circles to a great extent.

Start including green apples in your diet and see the difference in just few days.

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