Stride Physical Therapy and Wellness

Stride Physical Therapy and Wellness Heal, Move, Thrive: Transform Your Mobility at Stride Physical Therapy Welcome to Stride Physical Therapy and Wellness, where your health is our priority.

I'm Nicki Evans, the founder and dedicated physical therapist behind Stride. At our clinic, we believe in treating more than just symptoms; we treat the whole person. Our philosophy is simple: movement is medicine. We combine hands-on therapy with active movement strategies to help you regain and enhance your functional abilities. Join us at Stride, where we're passionate about moving you towards better health every step of the way.

After an incredible 2.5-year journey, I’m closing the doors to Stride Physical Therapy & Wellness. 💙To every patient, su...
08/07/2025

After an incredible 2.5-year journey, I’m closing the doors to Stride Physical Therapy & Wellness. 💙

To every patient, supporter, and friend who trusted me with your care—thank you from the bottom of my heart. Stride has meant the world to me, and while this chapter is ending, I’m excited to continue serving you at Aquacare in Millville.

Same passion, same dedication, just a new location. Hope to see you there soon! 💪

Keep the kids active this summer with our Movement Bingo! Fun, simple challenges to keep bodies moving and minds engaged...
07/24/2025

Keep the kids active this summer with our Movement Bingo! Fun, simple challenges to keep bodies moving and minds engaged!

Stride’s Gait Analysis helps you move more efficiently, reduce injury risk, and boost performance — whether you're train...
07/17/2025

Stride’s Gait Analysis helps you move more efficiently, reduce injury risk, and boost performance — whether you're training for a race or just love to run. Ready to level up your stride? Let’s get started 👟

07/14/2025

The thoracic spine might not be as famous as a T-Rex, but it plays a BIG role in how you move, especially if you’re a runner or desk warrior.
Universal Pictures

07/11/2025

🧘‍♀️ Dealing with spinal pain? These stretches are a game changer.
Whether it’s from sitting too much, lifting wrong, or just life, your spine deserves some love!
DM us “SPINE” to book your evaluation.

Ice or heat? 🧊🔥What’s your go-to for recovery, any other tricks? Let’s us know in the comments 👇
07/08/2025

Ice or heat? 🧊🔥
What’s your go-to for recovery, any other tricks? Let’s us know in the comments 👇

07/04/2025

Happy 4th of July from Stride! ❤️💙

Everyday habits that over time, can cause pain and posture problems.If any of these sound familiar, Stride Physical Ther...
07/01/2025

Everyday habits that over time, can cause pain and posture problems.
If any of these sound familiar, Stride Physical Therapy can help! We’ll work with you to correct these habits, improve your posture, and get you feeling your best.
Don’t let bad habits hold you back, reach out today!

06/27/2025

💪 Got shoulder pain? Let’s fix that.
These simple exercises can help reduce pain, improve mobility, and get you back to doing what you love — pain-free.
DM us “SHOULDER” to book your evaluation!

🚨 Runner Red Flags! 🚨Experiencing recurring pain, uneven wear on your shoes, or struggling with form? These could be sig...
06/23/2025

🚨 Runner Red Flags! 🚨
Experiencing recurring pain, uneven wear on your shoes, or struggling with form? These could be signs your body needs a little extra attention.
At Stride Physical Therapy, we offer gait analysis and custom running plans to help you move better, run stronger, and prevent injury.
📲 DM us or visit our website to schedule your evaluation today!

06/20/2025

Here are 5 effective stretches every runner should know!
Want help building a plan that fits your goals? Reach out to Stride today and let’s get you moving smarter.

06/19/2025

We’re settling the debate:
🌲 Trails = peace + hills
🛣️ Pavement = speed + structure
Drop your favorite below! 👇

Address

35247 Atlantic Avenue
Millville, DE
19967

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm

Telephone

+13024023156

Website

https://www.strideptandwellness.com/

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