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Elevate Breathwork

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United States
Millville, UT
Elevate Breathwork

Regulate your nervous system and release stuck emotions through the power of your breath.

10/07/2025

It’s been quiet here as I’ve gone through the motherhood transition for the fourth time.

I’m not even sure if anyone will see this post (this account has been silent for months) but I wanted to share a bit of my humanity with you. Postpartum has been intense, and right now my capacity to facilitate breathwork just isn’t there. I need more time to heal.

Along with welcoming a new baby, my husband has gone through two back surgeries this summer. I’ve been pouring into everyone else, and my own cup is running a little dry. My body, mind, and nervous system need rest, replenishment, and sleep before I can offer sessions again.

I really miss holding space and breathing with you. Those sessions bring me so much joy and fulfillment. Looking forward to offering them again when I feel ready to return.

For now, remember that your breath is your greatest tool! It can carry you through anything. I leaned on mine through labor and it continues to be my anchor. It’s powerful and it’s always with you.

Your friend in oxygen, Julie

02/14/2025

This will be my only open session this pregnancy. I love this work and I’ve missed facilitating so much. I would love to have you there. The 🔗 to register is in my bio.

11/07/2024

Hi, all! It’s been quiet over here for months because I’m expecting a baby girl this spring and having a very difficult pregnancy. I hope to be back to hosting open breathwork sessions soon.

06/11/2024

🌞✨ Summer Solstice Breathwork Session 🌞✨

As we approach the longest day of the year, the summer solstice invites us to pause, reflect, and set powerful intentions for the second half of the year. This is your time to take a deep breath, renew your spirit, and embrace the light within. 🌿💛

Join us for a transformative breathwork session, where we’ll harness the energy of the solstice to cultivate self-care and clarity. Let’s breathe deeply, release what’s no longer serving us, and step into the next chapter with intention and purpose.

This solstice week, take a moment for yourself. You deserve it. 🌟🧘‍♀️

04/29/2024

Amidst the chaos of spring’s busy schedule, this transformative class offers a sanctuary for self-care. 🌿✨ Take a break from the end-of-school rush, sports, recitals, and all the hustle. Join us to clear your mind, drop into your body, and release stress, overwhelm, and anxiety. It’s time to prioritize YOU. 💖

Register at the 🔗 in my bio.

04/15/2024

So excited to finally get another breathwork session on the schedule!

Join me as I lead you through a specific breathing pattern accompanied by a great playlist, helping you tap into the power of your own breath. Breathwork involves intentionally changing your breathing pattern for a set time, allowing you to deeply connect with your body and quiet your overactive mind. This process oxygenates your body, clears negative emotions and traumas, reduces stress, and releases stored emotional experiences from your sympathetic nervous system (your fight or flight response).

Following the active breathing, I will guide you through a heart-opening meditation, activating your parasympathetic nervous system (rest and digest), leaving you filled with gratitude and love.

Each breathwork experience is unique, varying from person to person and each time it’s practiced. While it’s challenging to describe, you’ll undoubtedly feel transformed by the end of the session.

03/08/2024

It means the absolute world to me when you share your experience with others. Thank you for trusting me and allowing me to be part of your breathing journey. We’re all in this together. If you haven’t tried class yet, what are you waiting for? Register for my next session at the 🔗 in my bio. 🤍

03/06/2024

The only way out is through.

Join us for a deeply cathartic Breathwork experience, where we’ll create a safe space to embrace and release emotions like grief, anger, and sadness. In a world that often encourages us to numb or ignore our feelings, this practice offers a profound opportunity to let go of what no longer serves us.

Allow your breath to guide you towards greater inner peace and a lighter, more purposeful life. You deserve this. 🌿

Please sign up at the link in my bio or send a DM with any questions

02/15/2024

Breathwork can cause you to feel things physically, mentally, and emotionally. You’ve got to try it for yourself! 🌬️🤍

02/08/2024

It feels so good to let it all out sometimes! Come try Breathwork and let yourself let go of some of the old junk you’re carrying around.

01/20/2024

Breathwork is a transformational tool to help you unlock the best version of yourself all through the power of your own breath.

Breathwork is the process of using a specific breathing pattern for an extended time which allows you to drop into your body and get a break from your busy mind. We are all dealing with the stress of life and breathwork is the best way to quickly and effectively clear it out of your nervous system, allowing you to feel lighter and more relaxed. Breathwork is an excellent opportunity to improve your physical and mental health, as well as have deeply meaningful and meditative experiences. Just like sweat and exercise and help complete the stress cycle in the body, so can breathwork.

Some of the benefits of breathwork include:
increase energy
boost immune system
improve sleep
help digestion
strengthen lungs and respiratory function
increase self-love and self-confidence
reduce stress and anxiety
release trauma and fear

After my first breathwork session I couldn't believe how something as simple as a breathing technique could help me let go of so much "stuff" I'd been storing in my body. But, don't take my word for it - try a session yourself!

If you're ready to regulate your nervous system, improve physical performance, and release stuck emotions you're in the right place.

During the breathwork session, I'll crank up some music, you'll lie on your back and breathe through your mouth in a certain way while I'll be talking and motivating you to keep going over the songs. Think of me as a personal trainer for your breathing! I'll do a short guided meditation at the end and then allow you to bask in the deeply restful and restorative afterglow of the active breathing portion. You know how good you feel after a good workout and all those endorphins are flowing - it'll feel a bit like that!

Address

523 N 300 E
Millville, UT
84326

Telephone

+19167925193

Website

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