CASSY - Counseling and Support Services for Youth

01/28/2026

How could you show yourself kindness today?

01/26/2026

Emotions are an intrinsic part of being human. And while we can’t turn them off, we can learn how to work with them.

Emotional regulation is a skill that helps us recognize, understand, and reshape our reactions—so we can respond thoughtfully to challenges instead of feeling overwhelmed.

01/23/2026

Everyone is learning something.

01/21/2026

We all have growing places.

01/19/2026

There's power in that kind of love.

What did Dr. King mean? "I’m not talking about emotional bosh when I talk about love; I’m talking about a strong, demanding love." Read his full 1967 address to the SCLC titled "Where do we go from here?" at kinginstitute.stanford.edu/where-do-we-go-here.

01/16/2026

Some days feel harder than others. You are not alone.

If you or someone you care about is in crisis, call or text 988 for compassionate help from a trained counselor.

01/14/2026

Everyone is struggling with something.

01/12/2026

Start small.

01/07/2026

Thoughts can change. What false thoughts do you need to let go of in this new year?

01/05/2026

Today is a beautiful day. And it's yours.

01/01/2026

Cheers to 2026!

It's a new day, a new year. Good is in store.

12/31/2025

Just imagine... 💙 You can change the course of a young person’s life.

Because of supporters like you, CASSY - Counseling and Support Services for Youth provides mental health support to students who need it most. Right on campus. Free of charge.

Give today. Change a life. ➡️ bit.ly/3Ko5Xaj

P.S. There are a few hours left in 2025! Today your gift can have 2x the impact. 💫

Give today. Change a life. Hope starts here. Your gift can make all the difference in one young life. We all need someone in our corner. Your generosity gives kids the support they need––when and where they need it most. Thanks to you, CASSY provides compassionate, p...