Kerala Ayurveda Academy and Wellness Welcome to a World of Wellness! Our Academy is one of the leading Ayurvedic educational institutions in the U.S.
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Kerala Ayurveda Academy & Wellness Center based in Milpitas, CA offers authentic Ayurvedic services and traditional education. Wellness Center services include Ayurvedic consultations, personalized traditional bodywork techniques, Panchakarma detoxification programs, beauty services and authentic herbal preparations. We also host a variety of high quality natural Ayurvedic herbal products, including Kerala Ayurveda Limited’s SuVeda line. Our wellness team includes highly experienced Vaidyas (Ayurvedic Doctors), integrative health specialists and Panchakarma Practitioners to support you in all of your health needs. We offer workshops, professional certification programs, continuing education, advanced clinical internships in the U.S. and India, and India Immersion trips for all levels of learning. We welcome students and professionals from all schools of Ayurveda! Our academy is approved to operate by the Bureau for Private Postsecondary Education (BPPE), California, and is an organizational member of the National Ayurvedic Medical Association. The 5,000 year old classical Kerala education is offered worldwide in both live classes and live streamed online broadcasts by highly trained and skilled practitioners of Ayurveda. Kerala Ayurveda USA is part of Kerala Ayurveda Limited, a full spectrum Ayurvedic company deeply rooted in the birthplace of Ayurveda: Kerala, India. Spanning traditional education, wellness centers, hospitals, clinics, products, herbal gardens and cutting edge research, Kerala Ayurveda has touched over a million lives in the past 70 years. Drawing upon these vast resources and our deep roots in India, Kerala Ayurveda USA’s mission is to bring authentic Ayurveda to new audiences in the west and spread wellness, naturally.
01/23/2026
Coconut oil can help a hoarse voice… but only if you use it the right way.
Drink it? Massage it? Combine it with other herbs?
In Ayurveda, how you use a remedy matters just as much as what you use.
✨ Get exact measurements and step-by-step instructions in our FREE Home Remedies Recipe Book. Download now → [link in bio]
✨ Ready to go deeper?
Join our Ayurvedic Home Remedies: Healing Begins at Home course next weekend—available in person & online. Discover how to select remedies based on your constitution, not just your symptoms.
Ayurveda reminds us that healing isn’t about quick fixes, but about daily choices that nourish the body, mind, and spirit.
When we eat with awareness, rest with intention, and live in harmony with the seasons, balance naturally follows.
✨ Small rituals ✨ Time-tested wisdom ✨ Practical tools for everyday life
💚 New to Ayurveda? Our Ayurveda for Modern Living course begins January 29 and offers practical guidance to help you bring Ayurvedic wisdom into your daily routine—no prior experience needed.
👉 Learn more via the link in bio 🌱
01/21/2026
Feeling anxious, scattered, bloated, or exhausted—even when you’re trying to take care of yourself? Your body may be experiencing Vata imbalance 🌬️
In Ayurveda, Vata governs movement—digestion, circulation, the nervous system, and even your thoughts. When it increases beyond balance, the body begins sending clear signals like restlessness, dryness, irregular digestion, and fatigue.
The good news? With the right grounding practices—warm foods, steady routines, gentle movement, and nourishing self-care—relief can begin within days.
One of the most powerful (and simple) practices for calming Vata is daily warm oil self-massage (Abhyanga). Using a Vata-pacifying oil helps soothe the nervous system, nourish dry skin, and bring the body back into a sense of safety and stability.
✨ Learn how to recognize Vata imbalance and restore balance naturally in our latest blog. 👉 Read more + explore our Vata Body Oil through the link in bio or by visiting keralaayurveda.store 🌿
01/20/2026
Feeling under the weather? 🤧
Tulsi and ginger can help—but do you know how to use them for maximum effect?
Our FREE Home Remedies Recipe Book shares simple, effective Ayurvedic recipes you can start using today—like Tulsi Ginger Tea for colds. 🌱
✨ Learn the exact herbs, measurements, and timing�✨ Easy remedies you can make at home�✨ Begin your journey into practical Ayurveda
💚 Want to learn more advanced remedies?
Join our Ayurvedic Home Remedies: Healing Begins at Home course, Jan 31 – Feb 1, 2026, guided by Vaidya Jayarajan Kodikannath, and discover 30+ remedies you can make at home.
✨ What if astrology wasn’t about prediction—but self-understanding?
Your Vedic birth chart is a snapshot of the sky at the moment you were born. It reveals patterns, strengths, and tendencies—much like discovering your Prakriti in Ayurveda.
🌙 In our beginner-level Vedic Astrology course, Dr. Sisira K. Amarasinghe teaches you how to read charts with clarity: • Ascendant (Lagna) • Planetary placements & strength • Houses & relationships
📅 Feb 27–Mar 1, 2026 & June 20 💫 Early Bird Extended: Save $30 through Jan 28
As the days grow quieter, this season offers an invitation to care for yourself more intentionally. ❄️🌿
Mindful rituals like journaling, gentle breathing, evening wind-downs, and warming herbal teas help support digestion, calm the nervous system, and bring steadiness to daily life.
Ayurveda teaches that aligning with nature’s rhythms—even in small ways—can create lasting balance and resilience.
New to Ayurveda? Our new beginners course, Ayurveda for Modern Living, begins January 29, offering practical guidance for bringing Ayurvedic wisdom into everyday life.
Link in bio or DM us to learn more.
01/15/2026
Ghee-Spiced Roasted Nuts 🌰✨
A simple, warming snack that supports digestion and steady energy—especially during the colder months. Roasting nuts with ghee and gentle spices helps make them more digestible and nourishing.
In Ayurveda, HOW and WHEN you eat matters just as much as WHAT you eat. Different nuts support different body types, and portion size and timing can make all the difference.
Curious which nuts are best for your unique body type—and how much to enjoy?
Our new beginners course, Ayurveda for Modern Living, begins January 29, offering practical guidance for bringing Ayurvedic wisdom into everyday life.
Find the link in our bio or send us a DM to learn more.
01/14/2026
Winter doesn’t look the same everywhere—and Ayurveda understands that.
In Ayurveda, the season is guided not just by temperature, but by qualities that invite us to slow down, protect our energy, and support digestion—wherever we live.
There’s no one-size-fits-all approach. Ayurveda meets you where you are. 🌿
New to Ayurveda or curious about living in alignment with the seasons?
Our Ayurveda for Modern Living course for beginners begins January 29th. Learn simple, practical ways to apply Ayurvedic wisdom in everyday life.
01/13/2026
❄️ Winter-Balancing Foods ❄️
Winter is the season of cold, dryness, and turning inward. In Ayurveda, this is the time to choose foods that warm the body, support digestion, and build steady energy.
Ghee, sesame oil, warming spices, root vegetables, whole grains, and nourishing soups help balance Vata, kindle agni, and support immunity throughout the colder months. When food is prepared with care and eaten in rhythm with the season, it becomes one of our most powerful forms of daily medicine.
✨ These principles are part of Ayurveda’s timeless approach to seasonal living—made practical for modern life.
New to Ayurveda? Our Ayurveda for Modern Living course is designed for beginners and offers simple, practical ways to apply Ayurvedic wisdom to food, lifestyle, digestion, and daily routines.
Learn more through the link in bio 🌿
01/12/2026
🌿 Which warming spice can you not live without?
Winter is the perfect time to cozy up with nature’s most healing spices. From warming ginger to golden turmeric, these aromatics do more than flavor your food—they support digestion, immunity, circulation, and even lift your mood!
Ginger – Digestive dynamo
Cinnamon – Sweet & spicy warmth
Cardamom – Gentle digestive lifter
Turmeric – Anti-inflammatory power
Which of these warming spices warms your heart (and kitchen) most? Vote below!
Save this post for your winter wellness guide & share with a friend who loves healing spices.
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Contact The Practice
Send a message to Kerala Ayurveda Academy & Wellness Center:
Welcome to a World of Wellness! Kerala Ayurveda Academy & Wellness Center based in Milpitas, CA offers authentic Ayurvedic services and traditional education.
Wellness Center services include Ayurvedic consultations, personalized traditional bodywork techniques, Panchakarma detoxification programs, beauty services and authentic herbal preparations. We also host a variety of high quality natural Ayurvedic herbal products, including Kerala Ayurveda Limited’s SuVeda line. Our wellness team includes highly experienced Vaidyas (Ayurvedic Doctors), integrative health specialists and Panchakarma Practitioners to support you in all of your health needs.
Our Academy is one of the leading Ayurvedic educational institutions in the U.S. We offer workshops, professional certification programs, continuing education, advanced clinical internships in the U.S. and India, and India Immersion trips for all levels of learning. We welcome students and professionals from all schools of Ayurveda!
Our academy is approved to operate by the Bureau for Private Postsecondary Education (BPPE), California, and is an organizational member of the National Ayurvedic Medical Association.
The 5,000 year old classical Kerala education is offered worldwide in both live classes and live streamed online broadcasts by highly trained and skilled practitioners of Ayurveda.
Kerala Ayurveda USA is part of Kerala Ayurveda Limited, a full spectrum Ayurvedic company deeply rooted in the birthplace of Ayurveda: Kerala, India. Spanning traditional education, wellness centers, hospitals, clinics, products, herbal gardens and cutting edge research, Kerala Ayurveda has touched over a million lives in the past 70 years. Drawing upon these vast resources and our deep roots in India, Kerala Ayurveda USA’s mission is to bring authentic Ayurveda to new audiences in the west and spread wellness, naturally.
