Milpitas Spine Center

07/22/2025

Breathwork isn't just for yoga class—it's for spine health too! Diaphragmatic breathing can reduce muscle tension, improve core stability, and activate your parasympathetic nervous system for better healing. Try the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Game changer!

07/20/2025

When it comes to making healthy choices, we often focus on diet and exercise – both are crucial, of course. But there’s another essential habit that often gets overlooked: drinking enough water. Staying hydrated can make a noticeable difference in how your body feels and functions. From energy t...

07/14/2025

Your spine has memory! Repetitive poor postures create muscle memory patterns that feel "normal" even when they're harmful. Retraining these patterns takes time and consistency, but the payoff is huge. Be patient with your progress—you're literally rewiring decades of habits!

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

06/28/2025

Why Your Smartphone is Rewiring Your Spine (And How to Fight Back)

Have you ever noticed neck stiffness after a long texting session or felt like your shoulders are permanently hunched forward? You’re experiencing what’s become known as “text neck” or “tech neck” – and it’s literally changing the structure of your spine.

06/27/2025

Your gut and spine are more connected than you think! A healthy gut supports better inflammation control, which directly impacts spinal health and recovery. When your digestive system is balanced, your whole body functions better, including your spine's ability to heal and maintain proper alignment.

06/20/2025

Movement is medicine! Even five minutes of gentle stretching can increase blood flow, reduce muscle tension, and give your brain a refreshing break. Challenge: set a timer for three movement breaks tomorrow and notice how different you feel. Who's in?

06/13/2025

Our practice grows through your kind words! When you refer friends and family, it's the highest compliment we can receive. Plus, helping someone you care about find relief is a gift that keeps on giving. Know someone who could benefit from chiropractic care? We'd love to help them too!

06/06/2025

Pain doesn't define you, but it can limit you. Every day, we see patients transform from living with limitations to embracing possibilities. Your body has an incredible capacity to heal when given the right support. What would you do if pain wasn't holding you back?

05/28/2025

The aging process naturally brings changes that can limit mobility. Many seniors experience decreased strength, reduced flexibility, and balance challenges that impact daily activities.

05/27/2025

Psssst...did you hear that? We have massage appointments available! If you need to relax, de-stress, and get rid of some tension, give us a call to book your visit!