P3 Athletic & Physical Therapy

P3 Athletic & Physical Therapy P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended recovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

Always learning, always growing! ✈️💡Michael recently flew across the U.S. to connect with fellow private practice owners...
09/03/2025

Always learning, always growing! ✈️💡

Michael recently flew across the U.S. to connect with fellow private practice owners and his coach, because at P3, we believe that growth never stops.

Being around experts, exchanging ideas, and gaining new insights helps us bring even smarter, more effective strategies back to our team and community.

Every step we take in learning fuels the care, guidance, and support we provide every day. 💪

📞 408-495-3743

🌐 www.p3athletic.com

Can you guess what Michael’s up to here? 👀Drop your guesses in the comments or send us a message… the first person to ge...
08/31/2025

Can you guess what Michael’s up to here? 👀

Drop your guesses in the comments or send us a message… the first person to get it right wins a FREE Shock Wave Therapy session! 💥

Think you know? Flex those detective skills, this one’s trickier than it looks!

📞 408-495-3743

🌐 www.p3athletic.com

Ready to keep your body in the game for the long run? 🤔 Staying active is key, but the way you train matters just as muc...
08/26/2025

Ready to keep your body in the game for the long run? 🤔

Staying active is key, but the way you train matters just as much. Smart habits help you stay strong, resilient, and ready for the activities you love.

Here are 3 tips every active adult should remember:
✅️ Warm up with dynamic movements to prep your body.
✅️ Build balanced strength to improve control and reduce overload.
✅️ Recover with rest, quality sleep, and mobility work.

At P3, we help active adults train smarter so they can move with confidence in sport, work, and life.

Got questions or want help building a routine that works for you? Drop a comment or message us! 📲

📞 408-495-3743

🌐 www.p3athletic.com

Sneak peek alert! 👀We’ve been working on a fresh new look that reflects where we’re headed. Our community keeps growing,...
08/25/2025

Sneak peek alert! 👀

We’ve been working on a fresh new look that reflects where we’re headed. Our community keeps growing, and it’s time our brand grows with it.

We can’t wait to share it with you. Drop your guesses below! ❤️

📞 408-495-3743

🌐 www.p3athletic.com

Tired of jobs that drain you? It’s time to work somewhere that fuels you. 🔥At P3 Athletic & Physical Therapy, we’ve buil...
08/23/2025

Tired of jobs that drain you? It’s time to work somewhere that fuels you. 🔥

At P3 Athletic & Physical Therapy, we’ve built an environment where:
✅ Every session is one-on-one and never rushed
✅ Every client shows up motivated and engaged
✅ Every teammate is part of a supportive, close-knit crew

This isn’t just a workplace, it’s a community that grows together. If you’re ready to take the next step in your career, we’d love to connect with you. Apply now and see what makes P3 different!

Apply here ➡️ https://p3athletic.com/physical-therapist/

📩 careers@p3athletic.com

📞408-495-3743

🌐 www.p3athletic.com

With the 1st overall pick in the 2025 PT Draft… 🏆 We proudly select Trent, a future franchise Physical Therapist!The onl...
08/17/2025

With the 1st overall pick in the 2025 PT Draft… 🏆 We proudly select Trent, a future franchise Physical Therapist!

The only catch? He’ll be spending the next 6 years in our “Player Development Program” (a.k.a. undergrad and PT school) before making his professional debut.

Until then, he’ll continue to dominate the clinic in his current role, building skills, racking up ‘assist’ stats for our patients, and demonstrating why he’s a top prospect.

Welcome to the squad, Trent — the future is looking strong! 💪

📞 408-495-3743

🌐 www.p3athletic.com

Who says PRs are just for patients? 🔔✨Our PTs love ringing the bell too! Whether it’s learning a new skill, reaching a c...
08/16/2025

Who says PRs are just for patients? 🔔✨

Our PTs love ringing the bell too! Whether it’s learning a new skill, reaching a career milestone, or smashing a personal goal, we make sure every win gets its moment.

Progress is for everyone here, and we’d love for you to be part of it.

Come join our team as our next Physical Therapist! Grow your skills, celebrate your wins, and work in a place where every day feels like a step forward.

Apply today… Your first bell ring is waiting! 🤩

Click here ➡️ https://p3athletic.com/physical-therapist/ to apply!

📩 careers@p3athletic.com

📞408-495-3743

🌐 www.p3athletic.com

Which helps recovery more, movement or rest? 🤔Movement keeps joints and muscles active in a safe, guided way. It support...
08/12/2025

Which helps recovery more, movement or rest? 🤔

Movement keeps joints and muscles active in a safe, guided way. It supports healthy circulation, helps with coordination, balance, and control, and builds awareness of how the body responds. It also develops resilience for future performance.

Too much complete rest can slow progress, create a longer gap from regular activity, and increase the chances of compensation patterns when you return to movement. While rest can feel good in the moment, it is not always the best approach for long-term readiness.

The key is smart, guided movement that keeps you progressing without pushing too far.

Got questions about finding the right balance? Send us a message anytime. We’re here to help you move better! 💪

📞 408-495-3743

🌐 www.p3athletic.com

Office updates are in full swing—and the youngest team member is stepping up (and climbing ladders) like a pro! ✨Recent ...
08/09/2025

Office updates are in full swing—and the youngest team member is stepping up (and climbing ladders) like a pro! ✨

Recent hire helping with the paint job… hoping she’s back on the schedule next week! 🎨🪜

📞 408-495-3743

🌐 www.p3athletic.com

Want to keep joints feeling strong and healthy? 💡 Strength training might be the missing piece!Building muscle around th...
07/29/2025

Want to keep joints feeling strong and healthy? 💡 Strength training might be the missing piece!

Building muscle around the joints can enhance support, alleviate pressure, and facilitate smoother movement. It also helps make daily tasks feel easier and supports long-term function.

Here’s how strength training helps support joint health:
✅ Supports joint stability
✅ Improves mobility and control
✅ Lowers the risk of injury
✅ Promotes strong, resilient bones

To get started, try adding squats, lunges, or resistance band work 2–3 times a week. Focus on key areas like the knees, hips, shoulders, and wrists. Start at your own pace, and check in with a movement pro if you’re unsure what’s right for you.

Want expert guidance? Send us a message and we’ll help you build a plan that fits your goals. 💪

📞 408-495-3743

🌐 www.p3athletic.com

Knees play a big role in helping the body move with ease and confidence. Staying active and building strength can suppor...
07/15/2025

Knees play a big role in helping the body move with ease and confidence. Staying active and building strength can support steady movement over time. Simple exercises can be a helpful addition to a daily routine.

Try adding these moves:
✅ Straight Leg Raises: Help build thigh strength with gentle movement.
✅ Hamstring Curls: Engage muscles that support the knee area.
✅ Partial Squats: Encourage leg strength without heavy strain.
✅ Heel Raises: Strengthen calves to support balance.
✅ Glute Bridges: Activate hips to promote good alignment.

Start slow, focus on steady form, and take your time. Every small step can be part of building strength and stability.

Looking for extra tips to keep moving with confidence? Comment below or message us to explore more simple ways to stay active. 📲

📞 408-495-3743

🌐 www.p3athletic.com

Something New is Just Beyond the Horizon... 👀Big changes are on the way, and we’re thrilled to start sharing a few hints...
07/06/2025

Something New is Just Beyond the Horizon... 👀

Big changes are on the way, and we’re thrilled to start sharing a few hints with you. We can’t wait to show you everything we’ve been working on.

What do you think we’re up to? 🤩

📞 408-495-3743

🌐 www.p3athletic.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

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