R3 Athletic & Physical Therapy

R3 Athletic & Physical Therapy P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended r

ecovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

Strong at 40? Don’t let age define your limits! 🚀Most active adults aren’t slowing down—they’re training smarter, not le...
04/29/2026

Strong at 40? Don’t let age define your limits! 🚀

Most active adults aren’t slowing down—they’re training smarter, not less.

Longevity training focuses on:
🔥 Zone 2 cardio for endurance
🔥 Strength for muscles, bones, and joints
🔥 Movement quality & recovery

Consistency + smart progression = decades of strong, capable movement.

Save this post for reference and read the full blog for the complete guide — link in bio!

📞 408-495-3743

🌐 www.r3athleticpt.com

#40

04/28/2026

Most people think thoracic extensions = just “lean back”… that’s why it doesn’t feel right. 🤔

Classic thoracic extension over a foam roller is often done incorrectly by turning it into a full spinal arch instead of isolating the mid-back.

What to fix first:
⚡️Don’t let the movement come from the lower back or neck. Think light abdominal brace to keep the lumbar spine stable, head slightly forward, then move only through the mid-back.

What it should feel like:
⚡️Controlled extension between the shoulder blades while the rest of the body stays quiet and supported.

Better mid-back mobility supports smoother lifting mechanics, posture awareness, and more efficient movement during training and daily life.

If this feels stiff or hard to control, it’s worth dialing in. 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

04/27/2026

Most people treat low back pain in the wrong place ⚠️ Here’s the truth 👀

One often overlooked area is the lats. They run from the shoulder down into the fascia of the lower back, which means they play a bigger role in back issues than most realize.

That’s why we look beyond just the low back:
✅ Better upper and lower body coordination
✅ Smoother movement in training and daily tasks
✅ Helps identify hidden mobility restrictions

Curious how much your lats might be affecting your movement? Reach out to the team so we can break it down for you!

📞 408-495-3743

🌐 www.r3athleticpt.com

Say hello to Abby, our new Care Coordinator at R3! 🎉We’re excited to welcome her to the team and have her bring her posi...
04/24/2026

Say hello to Abby, our new Care Coordinator at R3! 🎉

We’re excited to welcome her to the team and have her bring her positive energy and care into the clinic.

When you’re in the clinic, don’t forget to stop by and say hi 👋 She’s always happy to meet new faces and be part of your day.

Welcome to the team, Abby! We’re so glad you’re here!

📞 408-495-3743

🌐 www.r3athleticpt.com

04/24/2026

If you want to improve your performance, START HERE! ⚡

A-Skips and B-Skips look basic, but most active adults rush through them or skip them completely. Done well, they help dial in rhythm, posture, and timing before intensity picks up.

A-Skip (rhythm + prep):
☑️ Drive the knee up while staying tall
☑️ Keep contacts light and quick

B-Skip (control + extension):
☑️ Knee up, then extend the lower leg forward
☑️ Stay stacked and controlled, no leaning back

Pro tip:
If it feels sloppy, slow it down. Control first. Speed later.

Comment “SKIP” for a deeper breakdown, or share this with a training partner who always rushes the warm-up.

📞 408-495-3743

🌐 www.r3athleticpt.com

04/23/2026

Stop stretching before your workout… ⚠️ (here’s what to do instead)

Instead of holding static stretches, a dynamic warm-up helps the body transition into training with better control, coordination, and readiness for movement.

It’s about preparing the system, not forcing flexibility before it’s needed.

Here’s a simple 5–7 minute dynamic warm-up athletes use:
• Leg swings (forward/back + side to side) — 10 reps each leg
• Hip circles — 10 reps each direction
• Walking lunges with torso rotation — 10 reps
• High knees — 20 seconds
• Lateral shuffles — 20 seconds
• Arm circles + shoulder rolls — 30 seconds
• Jump squats or glute bridges — 10 reps (based on training demands)

Not sure if your warm-up is setting you up for better training or just going through the motions? Read our full blog — link in bio! 📲

📞 408-495-3743

🌐 www.r3athleticpt.com

04/22/2026

What are trunk rotations actually good for?⚡

Your core might feel strong… but real sport and life happen in rotation. That’s why Spine Trunk Rotation drills matter. They train how the core, hips, and spine work together to control twisting forces before pushing range.

Start with the modified version to build control through a smaller range, then progress to the advanced version once movement stays stable.

Key focus:
🔥 Move slow and stay controlled through every rep
🔥 Keep ribs and hips connected, avoid collapsing or over-rotating
🔥 Control first, range comes after

Rotation strength is built over time, not rushed. Consistency always wins.

Curious how your rotation control holds up? Message the R3 team or book a session to learn more. 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

04/20/2026

Most athletes don’t have a hip problem… they have a CONTROL problem 🤔

Hip internal and external rotation show up in everything you do. Squats, running, cutting, and even how you stand. The difference is how well you can control it in different positions.

This series breaks it down:
⚡️ Closed Chain (feet fixed):
• Builds stability through the hip under load
• Teaches control when the body is grounded (squats, landings)
⚡️ Open Chain (free movement):
• Isolates hip rotation
• Helps identify side-to-side differences in control
⚡️ 90/90 Position:
• Combines internal + external rotation
• Challenges range + control together in one position

Better hip control translates into more efficient movement, stronger positions under load, and improved performance in training and sport.

💬 Comment “HIP” if you want help figuring out which variation to start with. We’ll point you in the right direction.

📞 408-495-3743

🌐 www.r3athleticpt.com

04/18/2026

This is Physical Therapy at R3! 🙌

Strength training, movement coaching, and smart load management. The goal isn’t just to “feel better,” it’s to build a body that moves well, is resilient, and can handle what life throws at them.

At R3, physical therapy looks like:
🏋️ Strength work that supports your life and fitness goals, not just rehab exercises
🔥Coaching that sharpens control so movement feels smoother, stronger, and builds confidence
💪 Progressions that meet you where you are, then steadily build capacity without rushing the process

Real progress comes from how you train, not just what you avoid.

No cookie-cutter care. We build something different for every person who walks in. ⚡

Message the R3 team or learn more about training-based PT.

📞 408-495-3743

🌐 www.r3athleticpt.com

04/17/2026

Which version can you handle: modified or advanced? ⚡️

Figure 4 stretch → progress to the closed-chain version.

This isn’t about forcing range. It’s about building control first, then progressing when the position feels smooth and supported.

Why this matters:
✔️ Builds hip mobility that carries into lifting and running
✔️ Improves control so the new range translates to movement
✔️ Creates a clear progression from basic to advanced positions
✔️ Encourages active mobility instead of passive stretching

Save this for your next warm-up and tag a training partner 👇

📞 408-495-3743

🌐 www.r3athleticpt.com

04/16/2026

Your neck does more work than you think 👀

Hours at a desk, long drives, and tough training sessions can add up. That’s why neck cupping has become a popular way to support mobility and keep movement feeling smooth and ready.

At R3, cupping is part of a bigger movement-focused approach:
✅ Targets areas that feel tight from posture or training
✅ Paired with guided mobility and movement work
✅ Supports a consistent routine that keeps training on track

Curious what neck cupping feels like? Send us a message and see how it fits into your movement and training routine. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

“Running is bad for your knees.” 🏃‍♂️It sounds logical that running leads to joint wear because of repeated impact, but ...
04/15/2026

“Running is bad for your knees.” 🏃‍♂️

It sounds logical that running leads to joint wear because of repeated impact, but research shows recreational runners are not more likely to develop osteoarthritis. What matters most is how the body is prepared for the load.

Key factors:
✅ Gradual load progression
✅ Efficient running mechanics
✅ Strength for impact absorption
✅ Consistent recovery

Running isn’t the problem. Preparation is the key.
Save this post for future training. Read the full blog via the link in bio or message R3 Athletic to learn more. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

Website

https://lnk.bio/r3athleticpt

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