R3 Athletic & Physical Therapy

R3 Athletic & Physical Therapy P3 Athletic is a full-service physical therapy, prevention, and performance clinic offering 1:1 care. Nothing should stop you.

We offer complimentary Discovery Sessions during which we answer your questions, learn more about your goals, and discuss how P3 can help you achieve those goals. The evolution of healthcare policies over the years have made it considerably difficult for healthcare professionals to provide quality care that is focused 100% on the patient. For physical therapy clients, the consequence is extended recovery periods and/or improperly treated conditions that result in further injury or pain. P3 Athletic was founded on the belief that we’re all meant to move, play, and be active in order to live joyful, healthy lives. Our practice is dictated by our commitment to helping patients and clients achieve this lifestyle and build good habits immediately, as time is one of our most valuable - and limited - resources. Whether you want to enjoy the beautiful Bay Area weather on a 5-mile trail run or want to join a pick-up game of basketball, you should be able to jump right in. Competitive athletes should feel confident their bodies won’t let them down. We can help you get there and more importantly maintain it.

12/15/2025

Looking for a full-body challenge in one move? 💪

Pull-ups are one of the most effective moves for building strength, stability, and coordination. Watch Dustin show the proper form that helps the back, shoulders, arms, and core work together efficiently.

Curious how to get started? Drop a comment or tag someone who should give this a try! ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

Behind every session at R3 is thoughtful planning, expert guidance, and a focus on helping active adults move with confi...
12/14/2025

Behind every session at R3 is thoughtful planning, expert guidance, and a focus on helping active adults move with confidence, control, and purpose. 💪

Experience the difference for yourself! Stop by or send a message and see how our team’s intentional approach can elevate your movement and performance! 🙌

📞 408-495-3743

🌐 www.r3athleticpt.com

12/13/2025

Ready to see what a throwing arm can really handle? ⚡️

This endurance drill puts power, coordination, and form to the test through clean, repeated reps. It’s a simple way to spot consistency, control, and overall performance, perfect for athletes who love a challenge.

Want to break down the technique with the R3 team? Message us anytime or book a Discovery Session to get started! 📲

📞 408-495-3743

🌐 www.r3athleticpt.com

12/12/2025

Want stronger, more powerful hamstrings in every workout? 🔥

RDLs are a great way to build control and stability through your entire backside. Focus on these key cues:
➡️ Push the hips back and keep the chest tall
➡️ Keep the bar or weights close to your legs
➡️ Maintain a slight knee bend
➡️ Drive through the heels as you come back up

Solid mechanics help you move with confidence and stay strong through each phase of your workout.

Curious how to improve your hinge pattern? Comment below or send us a message to get started! 🏋

📞 408-495-3743

🌐 www.r3athleticpt.com

Christmas came early at R3! 🎁We’re unwrapping something new for the clinic… and trust us, you’ll want to see this! Any g...
12/11/2025

Christmas came early at R3! 🎁

We’re unwrapping something new for the clinic… and trust us, you’ll want to see this!

Any guesses what’s inside? 👀🎄

📞 408-495-3743

🌐 www.r3athleticpt.com

12/09/2025

We love setting goals at R3, but ringing that bell might be our favorite part! 🔔🎉

Our PTs celebrate their wins too, whether it’s learning something new, leveling up, or hitting a milestone that makes the whole team cheer.

If you’re ready to celebrate your own progress, the bell is waiting, and we’re excited to cheer with you. ✨

📞 408-495-3743

🌐 www.r3athleticpt.com

12/08/2025

Feel like your pickleball skills are solid, but something still feels off? 🏓

Sometimes it’s the tiny movement patterns that make the biggest difference. Issues like leaning too far, rotating more than needed, or losing stability in pivots can interrupt momentum. Targeted practice helps you move smarter, react quicker, and keep transitions smooth.

Core, hip, and leg stability work together to support cleaner movement patterns that feel natural on every rally.

Level up your game with hands-on coaching and smarter movement strategies—your next shot starts here! 💪

📞 408-495-3743

🌐 www.r3athleticpt.com

12/07/2025

Want a swing that feels steady and in control? Start with the part most players overlook: wrist strength. 🏸

Strong wrists help your upper body move with better rhythm. Rotations warm the joints, bands build strength, grip work supports longer sessions, and forearm planks help your core and wrists work together.

Simple drills, big difference in how connected your swing feels.

Curious where to start? Message us, and we’ll help you build a routine that fits your training. ⚡️

📞 408-495-3743

🌐 www.r3athleticpt.com

Our R3 family just got a new team member! ❤️We’re thrilled to welcome Dustin, our newest Physical Therapist. He’s bringi...
12/06/2025

Our R3 family just got a new team member! ❤️

We’re thrilled to welcome Dustin, our newest Physical Therapist. He’s bringing energy, positivity, and a love for movement that’s already lighting up the clinic.

Dustin is ready to help you redefine your health. Swing by the clinic to say hi and see why we couldn’t be more excited to have him on board! 🎉

📞 408-495-3743

🌐 www.r3athleticpt.com

12/05/2025

Want to stay explosive on the court and ready for every jump? 🏐🏀

Dial in your landing technique with a few simple cues:
✅ Soft knees and controlled hips to absorb force
✅ Land on the balls of your feet for balance
✅ Engage your core for stability
✅ Eyes forward and chest up to stay oriented

Consistent practice helps athletes move with control and stay ready for the next play!

Want to build cleaner mechanics? Send us a message and let’s get started! 📲

📞 408-495-3743

🌐 www.r3athleticpt.com

12/04/2025

Curious what Shock Wave really feels like? 👀

It creates a focused mechanical stimulus that supports smoother motion, stronger movement habits, and a lighter feel during everyday activities. Many active adults appreciate how it complements training and long-term mobility goals, and our new PT can walk you through exactly how it works.

Thinking about giving it a try? Send us a message, and we can walk you through what to expect! 📲

📞 408-495-3743

🌐 www.r3athleticpt.com

When tennis started feeling out of reach, he knew something had to change. 🎾At R3, he told us, “I finally understood wha...
12/02/2025

When tennis started feeling out of reach, he knew something had to change. 🎾

At R3, he told us, “I finally understood what my body needed and how to move with more confidence.” That insight, paired with hands-on coaching, led to real momentum in his daily routine.

This is what redefining movement looks like, one clear step at a time.

Curious how his journey came together? Full story in our link in bio! ❤️‍🔥

📞 408-495-3743

🌐 www.r3athleticpt.com

Address

1671 S Main Street
Milpitas, CA
95035

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 4:30pm

Website

https://lnk.bio/r3athleticpt

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