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Monday 7:30am - 5pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 5pm Friday 7:30am - 12pm

Premier Physical Therapy Milton-Freewater

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Premier Physical Therapy Milton-Freewater

Premier Physical Therapy is located in Milton-Freewater, OR and serves Milton-Freewater and surround Your satisfaction is how we define our success!

Here at Premier Physical Therapy we are driven by our mission statement to provide physical therapy in a professional, caring, and pleasant environment. Our entire staff works hard to provide a patient-first atmosphere in which your comfort and care are our primary concern. Our Physical Therapists are highly trained and use only safe and effective evidence-based physical therapy. Education is important to our staff, and through seminars and continuing education we ensure our therapists know the latest and most effective techniques in their field. All of this means a faster, better and more comfortable recovery for you!

11/24/2025

🏀🤼 Winter Sports Season Is Here!
As students transition into basketball and wrestling, it’s the perfect time to focus on keeping their bodies moving well, performing strong, and staying injury-free.

At Premier Physical Therapy, we see firsthand how the change in sports demands can place new stress on the body. Here are a few key tips to help athletes move their best this season:

🔥 Warm Up with Purpose
Dynamic warm-ups—like leg swings, lunges, and light cardio—prepare joints and muscles for explosive movement.

💪 Build a Strong Foundation
Winter sports place high demands on the core, hips, and shoulders. Strengthening these areas improves balance, power, and control.

🧊 Don’t Skip Mobility
Tight hips, ankles, and thoracic spine can limit performance and increase injury risk. Daily mobility work keeps movement smooth and efficient.

📆 Recover Intentionally
Stretching, proper hydration, and rest days help athletes stay consistent throughout the season.

If your student-athlete needs support, movement assessment, or help addressing pain or tightness as the season ramps up, Premier Physical Therapy is here to help them stay strong and confident all winter long.

11/20/2025

⭐Stretch of the Week: Thoracic Spine Open Book Stretch

If you’re dealing with stiffness in your upper back or shoulders—especially from long hours at a desk, driving, or training—this week’s featured stretch is for you. The Open Book Stretch is a gentle, effective way to improve thoracic mobility and reduce tension through the neck and back.

🧘‍♂️ How to Perform the Open Book Stretch:

1. Lie on your side with your knees bent and arms extended straight in front of you.

2. Slowly open your top arm, rotating your upper body as you reach it toward the opposite side.

3. Let your gaze follow your moving hand to encourage full spinal rotation.

4. Hold for 3–5 seconds, then return to the start.

5. Repeat 8–10 times on each side.

✨ Your mid-back acts as a major hub for movement, stability, and breathing which makes thoracic mobility extremely important! When it's stiff, the body has to borrow motion from the other areas--often leading to pain or compensation patterns.

At Premier Physical Therapy, we’re committed to helping you move better, feel better, and stay active.

11/18/2025

🧠 Trivia Tuesday at Premier Physical Therapy!

Ready to flex your knowledge?

Question: What muscle in the human body gets its name from the resemblance of its shape to the fourth letter in the Greek alphabet? 🤔

Drop your guess below! Correct answers will be entered into a drawing for a fun prize! ⬇️

11/17/2025

Motivation Monday

A little progress each day adds up to BIG results.
At Premier Physical Therapy, we see incredible things happen when patients stay consistent, stay positive, and keep moving forward — one rep, one stretch, one step at a time. 💪

Whether you’re recovering from an injury or working toward a healthier, stronger you, remember: your body is capable of amazing things.

And we’re here to support you every step of the way!

Let’s make this week count. ✨

08/30/2025

📣Please meet our newest staff member, Ivonne Lopez!! ⭐🤩

Ivonne has been a part of our team this summer with a vision of going to PT school. Her stay with us has been short but sweet. Sadly, she will be leaving us after next week to continue her journey at University of Oregon. Go Ducks! 🦆

We asked her these same questions:

🎤 What do you like most about your role at Premier Physical Therapy?
⏩ I love all the interactions I get with the patients, doctors, and Saira. Being able to learn and gain knowledge and experience of PT. 👥

🎤 What are your favorite hobbies/activities?
⏩ I love spending time with my big, crazy family, camping, and playing sports. 👩‍👩‍👧‍👧 🏕️🏀🏐

🎤 What's your favorite season?
⏩ Fall ❤️🍁 and Summer 🌞

🎤 What's your ideal vacation or travel trip?
⏩ I really want a vacation trip to Greece with my family because of the water and the movie, "Sisterhood of the Traveling Pants". 🚣‍♀️👩‍👧‍👧👖

🌟We've enjoyed having you as a part of our team and wish you luck on the next part of your journey. We hope to have you back again soon. 🌟

07/18/2025

Happy Friday from our crew to yours. Wishing everyone a great weekend!!

03/26/2025

✨ Exciting News at Premier Physical Therapy! ✨

We’re thrilled to introduce our newest team member, Kylee Seto-Herr! 🎉 Kylee brings a wealth of expertise and a passion for helping patients feel their best. We’re so excited to have her on board!

With Kylee joining us, we’re also expanding our clinic hours to better serve you. That means faster appointments and quicker referrals for all our valued patients. We know how important your health is, and we’re here to help you feel better, fast!

💬 Referring a patient? Send your referral our way and let us take care of the rest! We’re ready to welcome more patients and provide top-notch care.

Let's make health easier and more accessible together! 🌿

12/06/2024

Happy Friday!! 🥳

It's time for another round of 'Meet the Staff' 📣📣

Please meet our full time Physical Therapist Assistant- Katie Wright!! ✨

What do you like most about your role at Premier Physical Therapy?
🎙️ I enjoy being able to connect with fellow members of our community and serve in my hometown.

What are your favorite hobbies/activities?
🎙️ I enjoy doing home improvement projects and working in my yard. 🏡 🌸
I also enjoy listening to live music and learning to play piano. 🎶 🎹

What's your favorite season?
🎙️ My favorites are Spring and Fall. 🌱🍂

What's your ideal vacation or travel trip?
🎙️ I love being near the water; ocean, river, lake- doesn't matter. The water is just peaceful to me. 🌊💦

Thank you for all you do Katie!! 🤩

12/05/2024

PSA:

Blood drive today 11-4! We have beds available 🩸so walk-in's are welcome!
The Church of Jesus Christ of latter-day Saints
1821 S Second Ave
Walla Walla, WA 99362

For more info:
https://www.redcrossblood.org/give.html/drive-results?zipSponsor=wwstake

11/27/2024

Just a reminder that our office will be closed Thursday and Friday for the Thanksgiving holiday. See you again Monday, December 2nd!! 🦃🍂

11/22/2024

Happy Friday! Welcome to Meet the Staff- Round 3!!

Please meet our awesome Afternoon Rehab Aide, Tammi Tellefson!! 🎉

❓What do you like best about your role at Premier Physical Therapy?
👉 Helping and interacting with the patients. 👥

❓ What are your favorite hobbies/activities?
👉 Fishing and horse riding 🎣🏇

❓ What's your favorite season?
👉 Summer ☀️

❓ What's your favorite vacation or travel trip?
👉 Boating and camping anywhere 🚤⛺

Thank you for being a part of our team Tammi!! You are appreciated more than you know. 🤩

Have a great weekend everybody!! 🍂

11/15/2024

Meet the Staff: Round 2 🥊🛎️

Please meet Saira Rodriguez!! 🎉

She is our wonderful Morning Rehab Aide who keeps us on task, especially when we're busy.

We asked everybody the same questions- here's what she has to say: ⁉️

1) What do you like most about your role at Premier Physical Therapy?
⏩ The people, co-workers, and patients. Seeing how much our patients progress is amazing to witness. 🙂

2) What are your favorite hobbies/activities?
⏩ Hanging out with family and friends. Going dancing and visiting new places. 💃🕺

3) What's your favorite season?
⏩ Fall and Summer 🍁🌞

4) What's your ideal vacation or travel trip?
⏩ Travel to Europe! I want to visit Venice, Madrid, and Barcelona...but I'm afraid to fly. ✈️😂

Thank you for all you do Saira! We appreciate you. 🤩

Have a great weekend everybody!! 🍂

Address

1020 S Main Street
Milton-Freewater, OR
97862

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 5pm
Friday	7:30am - 12pm

Telephone

+15419382028

Website

http://premierphysicaltherapymf.com/

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