Nova Chiropractic

09/29/2025

We love to support our patients on and off of the field! 🥎

Middle school and high school ball players put their bodies through a lot with long practices, weekend tournaments, repetitive throwing, batting, and sprinting. All of these movements are exciting parts of the game, but they can also create imbalances in the spine and joints.

Let’s break it down ⬇️

👉🏽 When the spine or hips are misaligned, it can change posture and mechanics which can lead to overuse injuries in the shoulders, knees, or low back.
👉🏽 Even small misalignments can affect reaction time, strength, and coordination, which are critical for peak performance.
👉🏽 Growing athletes are especially vulnerable since their bodies are still developing, and the stresses of sports can compound over time.

How chiropractic helps ⬇️

⚡ Keeps the spine and nervous system functioning at their best so athletes move efficiently
⚡ Improves range of motion in the hips, shoulders, and spine which are highly important for powerful swings and throws
⚡ Supports quicker recovery so athletes can bounce back faster from practices and games
⚡ Helps prevent small issues from turning into bigger, season-ending injuries

For parents, chiropractic care is about more than performance, it’s about protecting your child’s long-term health while allowing them to compete at their best.

When their body works better, their game (and their future) will be better!

Are you or your child an athlete? Let us help you stay proactive and improve your athletic abilities today.

📞 call us at (770) 696-4497 or
🌐 schedule online at www.novachiroga.com

09/26/2025

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

We love serving our community and are truly on a mission to make it as healthy as possible!

Thank you for the great review Mike and for choosing us to be your chiropractor.

We’re excited to continue to see your improvement!!

09/24/2025

🤰✨ Breech Positioning & Chiropractic Care ✨👶

Did you know that pelvic misalignments/torsion can affect your baby’s ability to move into the best position for birth?

When the pelvis is imbalanced, it can create tension in the uterus, potentially making it harder for baby to turn head-down.

When babies remain breech (bottom or feet down), it often increases the chances of interventions like C-sections.

The Webster Technique helps restore pelvic balance, reduce tension, and creates more room for your little one to move naturally.

While chiropractors don’t “turn” babies, we support moms so their bodies provide the best environment for baby to find the right position. 💕

A balanced body = more comfort for mom + the best possible start for baby. 🌿

If you’re pregnant and your baby is breech, give us a call so we can help encourage baby to be in the most optimal position leading up to labor and delivery!

📞 770-696-4497
🌐 www.novachiroga.com

09/16/2025

✨ Is Chiropractic Care Safe for Kids? ✨

As parents, we want the very best for our children, especially when it comes to their health. One question I hear often is: “Is chiropractic safe for kids?”

The short answer is yes.. when performed by a pediatric trained and certified chiropractor. Adjustments are gentle, safe, and can support your child’s overall well-being.

🔹 Gentle & Specific – Pediatric chiropractors use very light pressure (often no more than you’d use to test a ripe tomato) to help restore proper motion and alignment.

🔹 Natural Support – Many parents choose chiropractic for things like posture, sleep, digression, and overall nervous system health.

Chiropractic care should be an addition to your child’s health routine. Kids fall, play rough, get bumps and bruises so keeping them healthy is a necessity.. especially because we know that healthy kids grow into healthy adults!

At the end of the day, it’s about giving your child the best foundation for growth, movement, and development through all stages of childhood. 🌱

Give us a call today to schedule your child’s nervous system assessment! We love serving babies and kids at our office 🥰

📞 (770) 696-4497
🌐 www.novachiroga.com

09/03/2025

🌿 Your Baby’s First Adjustment Matters 🌿

Birth is beautiful… but it’s also the first major physical trauma your baby experiences.

Even in the most natural deliveries, the pressure on a newborn’s tiny spine and nervous system can cause vertebral subluxations, small misalignments that disrupt how the brain and body communicate.

❗Here’s the big deal..
If these subluxations aren’t corrected early, they can set the stage for long-term patterns in posture, movement, and nervous system function.

👶 Gentle, specific chiropractic adjustments help restore proper alignment, allowing your baby’s nervous system to function optimally.

This means:
✨ Better brain-body communication
✨ Improved growth and development
✨ A calmer, more regulated nervous system

When your baby’s brain and body can talk clearly, health improves naturally and fewer symptoms are just a byproduct of that restored function. 🤍

The best time to get your baby checked is right after birth, but the second best time is now. Don’t wait for problems to arise, instead be proactive about your childs health!

📍 Nova Chiropractic | Milton
📞 770-696-4497
🌐 www.novachiroga.com

09/02/2025

This weekend!!

Touch-a-Truck is always a popular community event. No surprise, then, that it has a lot of support in the broader business community.

That includes these Blue-level sponsors, which is the second tier of support:
• Stonecreek Church’s Camp Arrowhead, a Christian day camp for kindergarten through 6th rising graders
• Little Sunshine's Playhouse, a preschool for infants through age 6 with locations in Roswell and Cu***ng
• Mighty Dog Roofing, specifically the North Atlanta location based off Deerfield Parkway, for most any roof-related project
• Nova Chiropractic, a health practice off Broadwell Road led by family chiropractor Dr. Sadie Winter
• Red Wing Shoes, a time-tested company known for its work boots with a location off Mansell Road in Roswell
• STABLE Orthodontics, delivering high-quality orthodontic care from the Broadwell Road office of Dr. Korry Tauber

Special thanks for all six of those sponsors! The City also appreciates those who will provide in-kind, on-site support from 10 a.m. to 1 p.m. on September 6 in Stonecreek Church’s parking lot. This latter group includes Bach to Rock, Ganek real estate law firm, Goldfish Swim School, and Karate Atlanta.

08/29/2025

We will be closed Monday, September 1st.

We are open until 12 today so be sure to come in before the long weekend 😊

Have a wonderful holiday weekend!

08/25/2025

Chiropractic Changes How Your Brain Works. Better Movement = Better Brain Function.

I just came back from a chiropractic seminar on the practical neurology of the vertebral subluxation and my passion for what we do is stronger than ever.

Here’s what most people don’t know:

🧠 Vertebral subluxations (misalignments) cause nerve irritation, which sends distorted information to your brain. This miscommunication triggers changes in your posture, releases inflammation and stress hormones, and over time can impact every system in your body.

⏳ Within 4 weeks of reduced joint mobility, degeneration begins and by 3-4 months, full blown scar tissue forms inside your joints. In short, arthritic changes can start within a month of not getting adjusted, which is why maintenance care is crucial.

💥 Pain is only 10% of your problem. If we wait for pain, we’re already way behind.

✨ Chiropractic adjustments:

• Reduce inflammation
• Increase mobility
• Slow arthritic changes
• Break up scar tissue
• Improve the quality of information flowing to your brain
• Decrease stress and improve posture

Chiropractic literally changes how your brain perceives your body.

Kids especially need to be checked. They rarely present with pain, but instead, their bodies show symptoms as a response to stressors, often starting from the birthing process itself.

Movement is life. Without it, your brain’s cortex actually shrinks. Chiropractic care restores movement where it’s been lost, giving your brain the stimulation it needs. Nothing activates the brain more than a chiropractic adjustment. 🧠

Chiropractic care isn’t just about pain relief. It’s about protecting your brain, your nervous system, and your future health.

Call us today if you haven’t been into the office in over a month or if you are a new patient looking to start your health and healing journey. 🌿

📞 (770) 696-4497

🌐www.novachiroga.com

📍 12540 Broadwell Rd. Suite 2104 Milton, GA 30004

08/20/2025

At Nova Chiropractic, we believe that birth is one of the most powerful transitions a woman will ever experience so your body deserves the very best support along the way. 🫶🏼

Dr. Sadie is Webster-certified, which means she specializes in gentle, specific adjustments designed for pregnancy. The Webster technique helps balance the pelvis, reduce tension in the surrounding ligaments, and create the optimal environment for your baby to settle into the best position for birth.

Having a chiropractor on your birth team isn’t just about easing back pain or discomfort, it’s about helping your body work the way it was designed to.

Many moms under Dr. Sadie’s care report:

• Reduced pelvic and low back pain
• More comfort and mobility during pregnancy
• Improved nervous system balance
• A smoother labor and delivery

At Nova, we partner with you through every trimester to help your body prepare for birth and recovery. Our goal is to support you, your baby, and your growing family so you can feel confident, empowered, and well cared for every step of the way.

Let us be part of your village! 🤍

📍 12540 Broadwell Rd. Suite 2104 Milton GA 30004
📞 770-696-4497

08/19/2025

Supporting mamas through pregnancy is one of our favorite things!

The Webster Technique is super gentle and helps balance the pelvis + ligaments so there’s less pressure and more comfort for both you and baby 🤰✨

We also utilize Insight scans at your first visit to measure heart rate variability (HRV) and thermal patterns along the spine. This gives us a peek at how your nervous system is handling stress and where tension might be building, so your care is tailored just for YOU.

We love this glowing review and are so glad you’re already feeling relief!

We can’t wait to walk with you through the rest of your pregnancy and beyond 🫶 Thank you for trusting and choosing us to be your chiropractor, Kylie!