Middle Way Meditation Center

12/17/2025

12/16/2025

Welcome to MWMC. ✨

A space for mindful practice.
Take a seat. The journey starts now.

12/02/2025

This , your generosity comes back to you. 💫

Purchase an eGift Card for someone else TODAY ONLY and we’ll give you equal credit for our in-person classes.

Give peace, get peace. It’s that simple.
👉 Tap the link in our bio to double your impact.

12/02/2025

This , your generosity comes back to you. 💫
Purchase an eGift Card for someone else TODAY ONLY and we’ll give you equal credit for our in-person classes.
Give peace, get peace. It’s that simple.
👉 Tap the link in our bio to double your impact.

11/28/2025

Give the gift of calm and clarity this season with an eGift Card from Middle Way Meditation Center.

🔗 https://www.mindfulselfdefense.org/gift-cards

The recipient can use it towards anything we offer—weekly classes, a workshop, or a monthly membership. It’s the perfect way to support a loved one’s journey to inner peace.

Plus, your gift does more. Your support directly helps us:
✓ Maintain our warm, welcoming space.
✓ Provide scholarships to increase access.
✓ Grow our programs and outreach.

Choose a custom amount and delivery date. An eGift Card is a thoughtful present that supports both personal well-being and our shared community.

Buy an eGift Card Now

🎁 https://www.mindfulselfdefense.org/gift-cards

With gratitude,
Derric Crothers

09/25/2025

Mary Oliver had a gift for naming the quiet, monumental shifts in a human life. “The Journey” is perhaps her ultimate anthem for that moment when you choose yourself. 🌟

It’s not about being cruel to others, but about a fundamental truth: you cannot mend another’s life at the expense of your own. This poem is the sound of that first step, taken in the wild night, toward your own salvation.

Swipe through this beautiful, challenging narrative. 👉

Swipe to begin “The Journey” ➡️

It’s a poem to return to again and again. That final line is a mantra.

Have you ever had a moment where you “finally knew what you had to do”? Or are you in the midst of that “wild night” now? You’re not alone. Share in the comments if you feel comfortable.

07/17/2025

Cultivate a healthy mind through meditation.

✨ With each breath, we nurture wisdom to see clearly, love to connect deeply, and generosity to give freely.

A peaceful mind is the foundation of a joyful life. 🙏

📕 “The Wise Heart” - Jack Kornfield

04/24/2025

04/09/2025

🎥 Behind The Scenes at Middle Way Meditation Center 🎬

This week we filmed with Milton Access TV to share mindfulness and meditation with our community! Big thanks to the crew and host Mike Vega for guiding such meaningful conversations about presence and mindset.

Shoutout to the awesome Curry College interns who helped make this happen - we appreciate your hard work!

Stay tuned for the episode coming soon!

04/09/2025

Restorative Awareness 4-05-25

✨Grateful to have shared ‘Restorative Awareness’ at the Irish Pastoral Centre last Saturday!✨

It was a beautiful space to relieve stress and restore inner peace. Thank you to everyone who joined and contributed to such a meaningful experience. 🙏

03/24/2025

🌿 ✨ Restorative Awareness: A Guided Mindfulness Meditation & Deep Relaxation Workshop ✨🌿

Join us for a transformative 120-minute in-person experience designed to help you develop skills for a more balanced and mindful approach to everyday challenges and experiences!

🗓️ SATURDAY, April 5 2025
⏰ 11am-1pm
📍 The Irish Pastoral Center
540 Gallivan Blvd, Dorchester, Ma

💚 FREE to attend (Limited spots available, so reserve yours soon!)
🔗 in bio
https://www.mindfulselfdefense.org/schedule/ff673f27-39ed-4bbf-af8d-46a74cac1c98_1743865200

This wellness workshop is proudly sponsored by The Irish Pastoral Center www.ipcboston.org