Middle Way Meditation Center

04/24/2025

04/09/2025

🎥 Behind The Scenes at Middle Way Meditation Center 🎬

This week we filmed with Milton Access TV to share mindfulness and meditation with our community! Big thanks to the crew and host Mike Vega for guiding such meaningful conversations about presence and mindset.

Shoutout to the awesome Curry College interns who helped make this happen - we appreciate your hard work!

Stay tuned for the episode coming soon!

04/09/2025

Restorative Awareness 4-05-25

✨Grateful to have shared ‘Restorative Awareness’ at the Irish Pastoral Centre last Saturday!✨

It was a beautiful space to relieve stress and restore inner peace. Thank you to everyone who joined and contributed to such a meaningful experience. 🙏

03/24/2025

🌿 ✨ Restorative Awareness: A Guided Mindfulness Meditation & Deep Relaxation Workshop ✨🌿

Join us for a transformative 120-minute in-person experience designed to help you develop skills for a more balanced and mindful approach to everyday challenges and experiences!

🗓️ SATURDAY, April 5 2025
⏰ 11am-1pm
📍 The Irish Pastoral Center
540 Gallivan Blvd, Dorchester, Ma

💚 FREE to attend (Limited spots available, so reserve yours soon!)
🔗 in bio
https://www.mindfulselfdefense.org/schedule/ff673f27-39ed-4bbf-af8d-46a74cac1c98_1743865200

This wellness workshop is proudly sponsored by The Irish Pastoral Center www.ipcboston.org

03/20/2025

🌿 ✨ Restorative Awareness: A Guided Mindfulness Meditation & Deep Relaxation Workshop ✨🌿
Join us for a transformative 120-minute in-person experience designed to help you develop skills for a more balanced and mindful approach to everyday challenges and experiences!
🗓️ SATURDAY, April 5
⏰ 11am-1pm
📍 The Irish Pastoral Center
540 Gallivan Blvd, Dorchester, Ma

💚 FREE to attend (Limited spots available, so reserve yours soon!)

This wellness workshop is proudly sponsored by The Irish Pastoral Center www.ipcboston.org

01/20/2025

“It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied together into a single garment of destiny.
Whatever affects one directly, affects all indirectly. We are made to live together because of the interrelated structure of reality... Before you finish eating breakfast in the morning, you’ve depended on more than half the world. This is the way our universe is structured, this is its interrelated quality.

We aren’t going to have peace on Earth until we recognize the basic fact of the interrelated structure of all reality.”

Dr. Martin Luther King, Jr.
from his last Christmas sermon

01/20/2025

"It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied together into a single garment of destiny. Whatever affects one directly, affects all indirectly. We are made to live together because of the interrelated structure of reality... Before you finish eating breakfast in the morning, you’ve depended on more than half the world. This is the way our universe is structured, this is its interrelated quality. We aren’t going to have peace on Earth until we recognize the basic fact of the interrelated structure of all reality."—Dr. Martin Luther King, Jr. from his last Christmas sermon

01/17/2025

🌟 Your Voice Matters! 🌟

Have you attended a class or event at Middle Way Meditation Center? We’d love to hear about your experience!

Leaving a Google review helps others discover the benefits of mindfulness meditation, while supporting our mission to make wellness accessible to all.

💬 Share your story today! It only takes a moment, but it means the world to us.

Review 🔗 in bio 👇
https://g.page/r/CfJsCszFTAHYEAE/review

Thank you for being part of our mindful community! 🧘‍♀️✨

01/08/2025

🌟Become a Certified Meditation Teacher🌟

Are you ready to deepen your practice and share the transformative gift of meditation with others?

I’m thrilled to share an opportunity that changed the course of my life:

🪷The Path’s Meditation Teacher Training:
This is the very same training program that inspired me to open the Middle Way Meditation Center and step into the role of a teacher and guide.

🌿 What You’ll Gain:
✔️ Profound understanding of mindfulness and meditation techniques
✔️ Tools to guide others in their own transformative journeys
✔️ Connection with a community of like-minded practitioners

🪷 Whether you’re looking to teach professionally or deepen your personal practice, this program is designed to empower you.

Use my affiliate link to explore the training and start your journey: 🔗 in bio

✌️Make 2025 the year you invest in yourself and your potential.

Let’s walk this path together. 🙏✨

01/07/2025

“The Art of Living” Insight Meditation
Tuesday evenings @ 5:45

Pay what you can 🔗 in bio ✌️
60 Adams Street, Milton Ma 02186



📕 Mindfulness In Plain English

01/02/2025

Our mindfulness classes incorporate meditation techniques such as breath awareness, visualization, and gentle mindful movement to assist you in establishing a stronger connection with your mind and body

😌 Saturdays @ 10am

12/27/2024

🌿Cypress trees are often depicted in art to represent the passage of time, transformation, and the human condition

🌿 Cypress provides emotional support, fortifying the soul and purifying the psyche by releasing fear of the shadows. It assists us in accepting difficult or profound inner and outer change by easing our insecurities

🌿 The cypress spirit indicates a time of clearing and cleansing our space to create room for new experiences and opportunities