Reach the Mark Coaching & Training

Reach the Mark Coaching & Training Reach the Mark Coaching helps individuals and businesses reach the mark in personal, financial and p

Erica Marks helps individuals and business owners to exceed their goals while creating balance. Here is what others say about Erica:
Erica has inspired me to dream more, learn more, do more andd become more!

07/18/2019
10/08/2018
08/19/2018
08/13/2018

I LOVE seeing other people happy and succeeding!

07/27/2015

7 Small Actions That Can Greatly Impact the Life of a Child

1. Ask for their opinion

Whether it’s: “What flowers do you think we should we plant in the yard?” or “How do you think our family should handle this?” asking for your children to weigh in on a decision makes them feel important and valued. In addition, it provides great practice for them to make sound decisions without you.

2. Let them do for themselves

Maybe it’s folding their laundry in their own way, pouring their own cereal, picking out their own clothes, or managing their time. By letting go of the need for tasks to be accomplished quickly and in a certain way, you foster life skills and confidence in your children.

3. Listen with eyes, ears, & heart

Attentively listening to your children’s dreams, needs, and questions results in the ability to KNOW them. And when a person feels known, they feel loved and understood in the most powerful way possible.

4. Kiss a forehead

When I was recovering from surgery recently, my husband got into the habit of kissing my forehead. It made me feel cherished in a way I could not describe. I began doing it to my daughter. I noticed she smiled the same way I did. A kiss on the forehead makes you feel protected and celebrated.

5. Announce you have time especially for them

Some of the most powerful words you can say to another person are: “I’ve got ___ minutes and they are all yours. What do you want to do?” Although it appears to be a gift to the recipient, you may find yourself walking away from that time of connection feeling more peaceful and fulfilled than before you started.

6. Give some breathing room

Let there be breathing room when it comes to the shot they missed. Let there be breathing room when it comes to their packed schedule. Let there be breathing room when it comes to their emotions. Taking risks, learning, growing, and expressing emotion mean there will be mistakes; there will be meltdowns; there will be challenges. Give your people breathing room to be human and you’ll see them prosper and thrive.

7. Say “I love you” out of the blue

Rather than saving “I love you” for nighttime tuck in, departure time, holidays or achievements, get into the habit of saying it when you feel it—like when her beauty astounds you … like when his giving heart shines though … like when you notice the joy they bring to the world. When the words “I love you” are not tied to situations or achievements, they are better emphasized, better heard, and better absorbed.

© Rachel Macy Stafford 2015

Thanks for being part of The Hands Free Revolution community—letting go of distraction, perfection, & pressure to grasp what really matters.

* For more ways to add meaning & breathing room into our busy lives, please check out my soon-to-be-released book, HANDS FREE LIFE: 9 Habits for Overcoming Distraction, Living Better & Loving More. Your support is a true blessing to me. ⇒
http://amzn.to/1xy8rGU

Appreciation rampage
07/24/2014

Appreciation rampage

05/08/2014

04/07/2014

Seems so illogical when you put it that way.

04/07/2014

Unlimited abundance is coming your way! Share this post to spread it on and attract even more!

12/06/2013

Every time you want something and achieve vibrational harmony with it and allow it to come to you, you not only gain the satisfaction of having accomplished your desire — you also gain a whole new perspective from which to desire. -Abraham

12/05/2013

"My Intent today is to remind myself:pursue excellence ignore success." - Deepak Chopra

12/05/2013

This physical environment is your playground of expansion and, without it, the Universe could not expand in the way that it does. -Abraham

12/04/2013

You only hear what you are ready to hear. Are you listening?

12/04/2013

Not ? Perhaps you're focusing on your lack of success more than what will make you successful.

12/04/2013

Have you made a decision to direct your thoughts?

Cheers to  :  http://ow.ly/rr1Rm
12/04/2013

Cheers to : http://ow.ly/rr1Rm

Jerry and I met Abraham in Phoenix in 1985. That’s a sort of funny way of saying it, but that is where we were living when all of those remarkable...

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Milton, VT

Opening Hours

Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

802-355-2080

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