BodyDesigns Ltd.

10/02/2025

http://eepurl.com/jmNk4k

As the crisp fall air arrives, nothing says comfort like the aroma of pumpkin spice filling your kitchen. The problem is, most pumpkin breads are packed with refined flour, sugar, and unhealthy oils. That’s why I created a grain-free, dairy-free pumpkin bread that gives you all the flavors of fall...

09/04/2025

My Fall board🍁I’m no artist but those are little leaf people working out

09/02/2025

Client Spotlight, Fall Recipes, Fall Workout Routine, One of My Favorite Things - https://mailchi.mp/863de8e01574/summer-squash-recipes-and-one-of-my-favorite-things-6747643 dont miss this easy fall recipe and an inspiring client spotlight in this months newsletter

08/03/2025

Here’s what i have to say about salad dressings

Nutrition pros say these salad dressings contain inflammatory oils, synthetic preservatives, and gut-disrupting additives—making them unhealthy options to skip on store shelves.

08/01/2025

Client Spotlight, Summer Recipes and One of My Favorite Things - https://mailchi.mp/34a9dcedf8a1/client-spotlight-summer-soupsand-one-of-my-favorite-things-6747529

07/01/2025

Client Spotlight, Dehydrator Recipes and One of My Favorite Things - https://mailchi.mp/1f606b6ff522/client-spotlight-watermelon-candy-dehydrated-sweet-potato-chips-and-one-of-my-favorite-things-6747383

You won't want to miss my client spotlight and delicious dehydrator recipes this month in my newsletter.

06/03/2025

Summer board - make your lifestyle changes permanent

06/02/2025

Client Successful Journey with GLP-1's, Father's Day Gift Ideas, Favorite Things and Outdoor Workout - https://mailchi.mp/b839398446a0/reading-food-labels-fathers-day-gift-ideas-favorite-things-and-outdoor-workout-6746818

05/24/2025

Amazing Spring farm share form

05/01/2025

First farm share of the season from was amazing!

05/01/2025

Mother's Day Gift and Brunch Ideas, Client Spotlight and Two of My Favorite Things - https://mailchi.mp/9590cf5b1405/resistant-starch-mothers-day-gifts-client-spotlight-and-one-of-my-favorite-things-6746171

04/01/2025

Client Spotlight, Healthy Easter Basket Stuffers, One of My Favorite Things and Spring Workout - https://mailchi.mp/8c62ca751c44/what-foods-should-be-organic-healthy-easter-basket-stuffers-and-one-of-my-favorite-things-6745879 Losing weight with nutrition coaching, healthy easter basket stuffers, Spring workout and one of my favorite things in this months newsletter.