BodyDesigns Ltd.

12/10/2025

Are You Feeling Stuck on Their Weight-Loss Journey?

“Why am I not losing weight even when I’m doing everything right?”

Because it’s almost never just about food.

Weight loss is influenced by hormones, sleep quality, stress levels, inflammation, movement patterns, and daily habits — and most people aren’t looking at the whole picture.

That’s why daily accountability and personalized coaching make such a difference.

(This is exactly why BodyDesigns clients finally see results they couldn’t get on their own.)

If you’re ready for the structure, support, and clarity that help you break out of the cycle…

👉 Book your consult here:

Find dietitians and nutritionists near you who accept insurance.

11/29/2025

Thrive market has some amazing deals going on right now. Check out the Kaizen pasta for example, it beats the 35% off black Friday sale. Great time to stock up. Many other deals. If you are not a member yet, use this link go get an additional discount and free gift with purchase.https://shop.thrivemarket.com/marysabat

11/28/2025

Holiday Gifts, Cocktails and Shakes 🎄 - https://mailchi.mp/c539f354878a/50-healthy-holiday-gift-ideas-client-spotlight-how-to-keep-holiday-cocktails-off-your-waistline-and-one-of-my-favorite-things-6748903

11/26/2025

Did you know your insurance might cover you for nutrition? Check out my link and hit "Find My Price" to see if you are covered. With so much information out there its nice to get a big picture perspective from a professional. Check it out here:https://signup.faynutrition.com/book/mary-sabat/33e19f

11/13/2025

My holiday board in my gym

11/03/2025

Client Spotlight, Thanksgiving Recipes and One of My Favorite Things - https://mailchi.mp/feb2fffff1c0/thanksgiving-recipes-and-one-of-my-favorite-things-6748901

10/02/2025

http://eepurl.com/jmNk4k

As the crisp fall air arrives, nothing says comfort like the aroma of pumpkin spice filling your kitchen. The problem is, most pumpkin breads are packed with refined flour, sugar, and unhealthy oils. That’s why I created a grain-free, dairy-free pumpkin bread that gives you all the flavors of fall...

09/04/2025

My Fall board🍁I’m no artist but those are little leaf people working out

09/02/2025

Client Spotlight, Fall Recipes, Fall Workout Routine, One of My Favorite Things - https://mailchi.mp/863de8e01574/summer-squash-recipes-and-one-of-my-favorite-things-6747643 dont miss this easy fall recipe and an inspiring client spotlight in this months newsletter

08/03/2025

Here’s what i have to say about salad dressings

Nutrition pros say these salad dressings contain inflammatory oils, synthetic preservatives, and gut-disrupting additives—making them unhealthy options to skip on store shelves.

08/01/2025

Client Spotlight, Summer Recipes and One of My Favorite Things - https://mailchi.mp/34a9dcedf8a1/client-spotlight-summer-soupsand-one-of-my-favorite-things-6747529

07/01/2025

Client Spotlight, Dehydrator Recipes and One of My Favorite Things - https://mailchi.mp/1f606b6ff522/client-spotlight-watermelon-candy-dehydrated-sweet-potato-chips-and-one-of-my-favorite-things-6747383

You won't want to miss my client spotlight and delicious dehydrator recipes this month in my newsletter.