02/04/2026
❤️ February is American Heart Month ❤️
Heart health plays a vital role in how we live, and how long we get to spend with the people we love. This month is a great reminder to take small steps that can make a big difference for your heart now and in the years ahead.
Here are some simple ways you can start improving your heart health today:
💚 Move more – Aim for at least 150 minutes of moderate activity each week.
💚 Choose nutritious foods – Fill your plate with fruits, vegetables, whole grains, and lean proteins.
💚 Manage stress – Take time for rest, hobbies, or breathing exercises.
💚 Know your numbers – Keep track of your blood pressure, cholesterol, and glucose levels.
💚 Limit to***co and excess alcohol – Both can strain your heart and overall health.
Even small changes, like taking the stairs, adding one more veggie to your plate, or going for a daily walk, can help strengthen your heart over time.
Learn more about heart-healthy habits from the American Heart Association: https://buff.ly/8ZREjf7
Honoring life means caring for the health and well-being of our community. Today and every day, let’s choose heart health. ❤️