Pace Wellness Center

11/07/2025

Full house for women’s hormones class tonight!! Almost as if it’s important 😮‍💨🤣

11/01/2025

Chronic stress doesn’t just affect the brain, it activates the immune system throughout the body.

A recent Molecular Psychiatry study found that stress sparks inflammation in organs like the gut, liver, fat, heart, and muscles.

Those inflammatory signals travel back to the brain, influencing mood, motivation, and emotional regulation.

Over time, this body-to-brain feedback loop can disrupt the stress-response system and alter regions like the hippocampus and prefrontal cortex—areas central to memory and mood.

What’s especially interesting is how connected these systems are. The gut, immune cells, and nervous system communicate through the vagus nerve and inflammatory cytokines—so when one is out of balance, the entire network feels it.

It’s the same concept I shared years ago in The UltraMind Solution: what happens in the body profoundly shapes the brain.

When we treat the body, we’re often healing the mind too. Mental health isn’t separate from physical health, it’s one continuous conversation between the two. 🧠

doi.org/10.1038/s41380-025-03085-y

10/31/2025

Hannah’s nephew Zealand has been in a fight with stage 4 neuroblastoma, and their family would appreciate your prayers and support! Here is the link to purchase merch in support of them! If you can’t donate, please pray and/or share the post. Thank you!! https://zteamhope.myshopify.com/checkouts/cn/hWN4jUXaxBwPWaOiqokIoDIX/en-us?auto_redirect=false&edge_redirect=true&skip_shop_pay=true&fbclid=IwRlRTSANw6y9leHRuA2FlbQIxMQABHkh0FdKKXu4YnTZDi9jpYfUOF26f2Ffywq9ekPEQe0CW6AgxNhIS9UjT3bc8_aem_wF05B1yeq92NI-BD5nwKCQ

10/30/2025

Fresh sourdough 🥰 come & get it!!

10/28/2025

Balance… balance
God is great God is good let us thank Him for this food….🥴😵‍💫

10/21/2025

👏👏 text CONSULT to 850-994-5656 and we will book your iridology appointment!

Iridology isn’t fortune-telling — it’s functional insight.

Your iris doesn’t predict the future, it reflects patterns shaped by genetics, lifestyle, and stress.

It’s a map to help guide your wellness, not a prophecy.

10/14/2025

Mint Majesty tea ☕️ in honor of Charlie Kirk, the life he lived, the beliefs he stood for, the truths he spoke, the love he gave, the example of Jesus he set. May we all strive to live what we believe, walk in God’s ways, be bold in faith, truth, and genuine love & compassion for others. 🙏🏼 Hot tea available for sipping til noon today ♥️

10/13/2025

Autoimmune, 40’s, perimenopause, we can make it, one healthy choice at a time 🙏🏼

10/12/2025

Celebrate Columbus Day with us in the store with great sale prices you would never see online! Side note - I was thinking about the old rhyme from elementary school about Columbus, and this is what I found! In 1492 (Columbus Sailed the Ocean Blue) Poem Lyrics
“In fourteen hundred ninety-two
Columbus sailed the ocean blue”

“He had three ships and left from Spain;
He sailed through sunshine, wind and rain.”

“He sailed by night; he sailed by day;
He used the stars to find his way”.

“A compass also helped him know
How to find the way to go”
“Ninety sailors were on board;
Some men worked while other snored.”

“Then the workers went to sleep;
And other watched the ocean deep.”

“Day after day they looked for land;
They dreamed of trees and rocks and sand.”

“October 12 their dream came true,
You never saw a happier crew!”

“Indians! Indians! Columbus cried;
His heart was filled with joyful pride.”

“But “India” the land was not;
It was the Bahamas, and it was hot.”

“The Arakawa natives were very nice;
They gave the sailors food and spice.”

“Columbus sailed on to find some gold
To bring back home, as he’d been told.”

“He made the trip again and again,
Trading gold to bring to Spain.”

“The first American? No, not quite.
But Columbus was brave, and he was bright.”

10/11/2025

Book a relaxing, much-needed massage with us this coming week! We have openings 🥰🥰🥰