The House of Movement

The House of Movement The House of Movement is a holistic wellness hub! Offering yoga classes, massage therapy and more!

08/27/2025

This saved my nervous system more times than I could count, this one simple breath technique. Practice anywhere anytime and if you’re local join us at the house of movement tonight at 6 PM for a breathwork and flow class.

08/26/2025

We’ve been moving through this flow together on Wednesday nights for the past month, and I’m so excited to share it with you now! This week we’re switching things up with some fresh new flows, but I wanted to make sure you had this one to practice at home anytime you need it. Roll out your mat, give it a try, and let me know how it feels for you. 🧘‍♀️Sound on for breath cues.

08/25/2025

🧘‍♀️ This Week’s Yoga Schedule
Drop-in classes — $20 | All are welcome

MONDAY
6:00pm — Gentle Yoga
Ease into your week with breath, softness, and mindful movement.

WEDNESDAY
6:00pm — Breathwork + Vinyasa Flow
Connect, release, and move with intention.

SATURDAY
10:00am — Sculpt
A strong, energizing flow with light weights

11:00am — Core Work
Focused, fiery, and fun. Strength from the inside out.

SUNDAY
1:30pm — Mobility
Gentle joint work + movement to feel better in your body.

2:30pm — Sun Salutations
Breathe and flow — simple, repetitive, and healing

08/25/2025

When life feels the most uncertain, repetition is what brings me back.This morning I rolled out my mat, opened the windows, and moved through sun salutations with the cool breeze drifting in.
Lately, life’s felt... heavy. You know those seasons where you're not sure how you’ll make it through but you know you will? That’s where I am. And that’s when I come back to my mat.Not to master anything. Not to be impressive. Just to breathe and repeat.
Each round softens my edges.
Each breath makes more space.
Each movement reminds me that I'm still here. Still moving.
Repetition in yoga isn’t boring it’s healing. It's how the body learns, and how the mind remembers its own strength. Every time I return to a familiar flow, I realize I’ve changed. And that’s the magic.

If you're moving through something right now, come flow with me. Try 3 rounds of sun salutations and notice how each one meets you a little differently.

08/24/2025

Sunday Flow

1:30pm – Mobility: loosen up, release tension, and feel free in your body.

2:30pm – Sun Salutations: energize your mind, connect with your breath, and soak up the flow.

Come for one or stay for both—your Sunday reset is waiting

Currently eating yogurt + blueberries that my toddler so kindly “seasoned” with a sneeze, sitting in my favorite orange ...
08/23/2025

Currently eating yogurt + blueberries that my toddler so kindly “seasoned” with a sneeze, sitting in my favorite orange chair, while mentally gearing up for yoga sculpt this morning and I’m getting SO excited about the new Level 1 Women’s Series.
I can’t even begin to say how grateful I am that it filled up so fast! 🥹💛 A new Level 1 will start after the holidays in January, and I already have a waitlist going. If this feels like it might be for you, let me know and I’ll save you a spot on the list!

08/23/2025

Join me today for a double dose of movement!

🕙 10am – Sculpt: build strength and tone
🕚 11am – Core: fire up your center and feel strong

08/20/2025

✨ Tonight’s Class ✨
Join me at 6pm for Breathwork & Flow
a calming midweek reset to recharge your body and mind.

08/19/2025

This Week’s Yoga Schedule 🧘‍♀️✨

📍 Wednesday
6:00 PM – Breathwork & Flow
📍 Saturday
10:00 AM – Sculpt
11:00 AM – Core Work
📍 Sunday
1:30 PM – Mobility
2:30 PM – Sun Salutations

08/18/2025

Gentle Yoga Tonight
Start your week with calm and ease.
Join us at 6pm to unwind, stretch, and relax, setting the tone for the days ahead.

08/11/2025

Classes this week

Monday 6pm Gentle yoga
Wednesday 6pm Breathwork and Flow

No weekend classes we will be on vacation

08/10/2025

Level One is already full! That was quick, and I’m so grateful for the incredible response.

Since spots filled so fast, I’m starting a waitlist. If you’d like to be added, let me know. Anyone on the waitlist who doesn’t make it into this round will have first priority for the next series.

Now that the class is full, I’m confirming spots with the first month’s payment. I’ll be reaching out to everyone on my list this week to finalize. A few people have already paid, so I’m just touching base with the last few.

Thank you all for your excitement and support. I can’t wait to get started!

Address

Milton, FL
32750

Telephone

+12178235395

Website

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