The House of Movement

The House of Movement The House of Movement is a holistic wellness hub! Offering yoga classes, massage therapy and more!

08/11/2025

Classes this week

Monday 6pm Gentle yoga
Wednesday 6pm Breathwork and Flow

No weekend classes we will be on vacation

08/10/2025

Level One is already full! That was quick, and I’m so grateful for the incredible response.

Since spots filled so fast, I’m starting a waitlist. If you’d like to be added, let me know. Anyone on the waitlist who doesn’t make it into this round will have first priority for the next series.

Now that the class is full, I’m confirming spots with the first month’s payment. I’ll be reaching out to everyone on my list this week to finalize. A few people have already paid, so I’m just touching base with the last few.

Thank you all for your excitement and support. I can’t wait to get started!

08/10/2025

Sunday classes
1:30pm Gentle Yoga
2:30pm Sun Salutations

08/08/2025

Saturday classes
10am Sculpt
11am core

08/06/2025

Breath work and gentle flow tonight at 6pm

08/05/2025

Feeling stuck in survival mode?

This fall, I'm inviting women into something softer, deeper, and more supportive…
A brand new Level 1 Yoga Series is launching soon — and if you’re craving nervous system healing, gentle movement, and real connection… this is for you.

1. Why Level 1?
Because we don’t need another intense workout.
We need space to breathe.
This class is designed for women who are:
* Burnt out
* Stressed or anxious
* New to yoga
* Craving a softer path to healing

2. What You’ll Experience Each Week
*Gentle, beginner-friendly movement
*Breath work to calm the mind + body
*Mobility practices that feel good (not forced)
*Guided rest + intentional stillness
*Safe space for reflection + community

3. Nervous System Reset
Chronic stress keeps us locked in fight-or-flight. This series will teach you how to shift back into rest-and-digest mode — where real healing begins.
You’ll learn tools you can return to any time life gets overwhelming.

4. This isn't just a yoga class.
It’s a space to:
*Reconnect with your body
*Build emotional safety
*Share your story (if you want to)
*Be seen, supported, and not feel so alone
This is community care — through movement, breath, and presence.

5. What will be involved
🗓 Weekly sessions (Sept–Dec)
*Optional homework to deepen your journey
*Open to all women — no experience needed
Investment: $100/month or $275 for the full 3 months
* A final free beginner class before we start!

6. If your soul whispered “yes”…
DM me to save your spot. Spots are intentionally limited to keep the space intimate and supportive.
We start this fall — let’s move, breathe, and heal together. You deserve this.

08/04/2025

No yoga tonight! I Will post a make up class at the end of the day. Thank you!

08/02/2025

Yoga sculpt and core at 10am

07/29/2025

🍁Coming this fall: Level 1 Yoga Series🍂

I'm so excited to announce a brand new offering: Level 1 Yoga, a gentle, supportive series designed to help you reconnect with your body, calm your nervous system, and step out of survival mode.

In this series, we’ll meet once a week, focusing on:

Gentle movement
Breath work techniques
Building mobility
Creating space for deep rest and healing

Each week includes optional “homework” to support your growth, which we’ll reflect on and discuss together in class. My goal is to hold a safe, welcoming space for women to come together, share, support one another, and begin (or continue) their healing journey.

If this speaks to you, I’d love to hear from you. 💛 Please message me for more details or to sign up.

Let’s move, breathe, and heal together.

07/28/2025

🌻Weekly schedule 🌻

Monday
6pm Gentle yoga

Wednesday
6pm Breath work and Flow

Saturday
10am Sculpt
11am Core

Sunday
1:30pm Gentle
2:30pm Sun Salutations

07/26/2025

**Weekend classes**

Saturday
10am Sculpt

Sunday
1:30pm Gentle yoga
2:30pm Sun Salutations

07/24/2025

Beginner workshop tonight at 5:30pm

Address

Milton, FL
32750

Telephone

+12178235395

Website

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