Turning Point Yoga & Meditation

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Turning Point Yoga & Meditation Moving into inner stillness with Svaroopa® yoga classes, private sessions & meditation series Check the website for the full schedule!

I’m now teaching my classes both online on Zoom & at Rehoboth Beach Yoga.

There are still openings for these programs. Register now for next Saturday!
13/09/2025

There are still openings for these programs. Register now for next Saturday!

11/09/2025
Starting in just 2 weeks. Register now to start your meditation journey!
11/09/2025

Starting in just 2 weeks. Register now to start your meditation journey!

08/09/2025

Join us Tuesdays at 10am for Svaroopa Yoga Breath & Movement! Learn the newest Svaroopa® yoga poses along with familiar poses that you know and love. These poses, called YogaBody, use therapeutic variations that include breath with movement for a deeper spinal release. The deeper spinal release unravels not only physical tensions but also the hidden patterns in your mind and emotions. The simple movements can dissolve lifetimes of tension and are profoundly healing. YogaBody poses provide the deepest spinal release of all the Svaroopa® yoga poses.

Settling inside comes easily, as you’re supported by meditative practices that are built into the class, which is what makes this class so healing. Before the final twist and Shavasana we sit and repeat mantra, which is yoga for your mind. Your mind can tighten your body more quickly than what you do physically. Adding mantra repetition to the class quiets your mind, which helps to prevent relapse (when you tighten back up again after class). It’s like scrubby bubbles for your mind. When you work with your mind directly your body and mind won’t revert back to their familiar contraction so quickly after class. The results of your yoga class last longer, yay!

You know how you feel after yoga. Can you imagine feeling that even more tangibly and even longer? Mantra helps with that. You’ll get the directions for the YogaBody pose emailed to you after class. Continuing the openings on your own at home makes your next class deeper and more effective because you’ve kept the momentum toward opening and expansion rather contraction, tightening.

Come and see what unravels for you on Tuesdays at 10am!

https://rby.punchpass.com/classes/17689459

Join us for these upcoming programs!
07/09/2025

Join us for these upcoming programs!

04/09/2025
30/08/2025
26/06/2025
Join us for these powerful programs! Registration info is on the flyers.
21/06/2025

Join us for these powerful programs! Registration info is on the flyers.

10/06/2025

This is a great class if you have questions about your meditation.

Starts this Thursday, message to register!
07/06/2025

Starts this Thursday, message to register!

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More Joyous, More Alive, More YOU!

Svaroopa® Yoga: Profound Results from the Beginning

Begin at the end, reaping the most profound results from your very first experience of Svaroopa® yoga. Our poses and practices remove the blocks to your inherent health, joy and spirituality. Enjoy the multidimensional results promised by the ancient sages, delivered in our modern age. Svaroopa® yoga is a deceptively easy but amazingly powerful style of yoga that is healing on all levels! Come for the physical changes that Svaroopa® yoga guarantees: reducing pain, reversing the age-clock and boosting your healing power. Simultaneously you get more: you smile more easily, breathe more fully, love more openly and discover there is more within you than you imagined.