Fran Karoff Yoga

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Fran Karoff Yoga

Fran Karoff Yoga Do you feel that with a few adjustments, your life could be completely different? Your transformation starts with our first conversation.

Have you ever received advice from a doctor that sounded good in your appointment but turned into a hassle when you got home? Have you read a magazine article that offered great nutrition advice that you don’t know how to maintain on your schedule or with your resources? Or maybe you’re just like most Americans who have trouble keeping up with what foods are “good” or “bad?”

Do you want something out of your life that you haven’t yet been able to reach on your own? Health coaches are trained to help you reach your wellness goals. A good coach can help you transform your body, mind and spirit into the you that is waiting to be properly fed, moved, and supported. Coaches make it easy to try new foods, healthy eating behaviors, exercise options, and stress management techniques. Can you imagine what you would look and feel like if you had the support you deserve to reach your goals?

12/30/2025

My latest email (link below) includes many winter offerings, including an upcoming class focusing on bone strength.
Happy New Year!

Email from Fran Karoff Yoga Also a thank you, list of classes, and a pants raiser! Greetings! Happy New Year (well, almost)! I am writing with a big thank you, an update on offerings, and a unique "

12/05/2025

Join me for a restorative yoga candlelight class on the winter solstice! Details in this email:
https://conta.cc/4iAU3q4

Email from Fran Karoff Yoga What could be better?! Greetings! Happy Holidays! I want to thank our generous yoga community for raising over $4,000 for the Milton Residents Fund for holiday gifts for

10/31/2025

https://conta.cc/4qAUvZb

Join me November 21st!

Email from Fran Karoff Yoga Help Make a Difference Greetings! Happy November! I'm writing to invite you to take part in my annual benefit class for Milton Residents Fund. Each year they offer holida

10/21/2025

I have some November-December openings in the classes listed in this email in case it's time to get back to your yoga mat!

https://conta.cc/3WdZnWe

Email from Fran Karoff Yoga Classes available starting early November Greetings! Time is flying! Just another two weeks of classes before my next session starts up. This is a note to let you know I

10/16/2025

November-December
Yoga Session
Openings!

08/21/2025

Hi there!

Hope you'll join me for some yoga this fall in Milton!

I currently only have space in my Wednesday evening class at 5:30 p.m. and my Thursday morning class at 8:45 a.m.

The other two classes (Tuesday 5:30 and Thursday 6:30) I am starting waitlists.

Thanks for considering!

Fran

https://conta.cc/41eg1YO

Email from Sign up for a yoga class! Greetings! I know you just recently heard from me. But something came up last week that I jumped on. I've been wanting a Tuesday class at 5:30 p.m. for some time

01/01/2025

Happy New Year!
Classes start up again next week for January/February session.
Be in touch if you are interested :-)
My teaching schedule can be found here:

Yoga classes for every level and occasional workshops in Milton, Massachusetts. A practice designed to soothe and support your mind, body & spirit. Class Information Strengthened. When Fran’s class ends, one feels strengthened; physically, spiritually, emotionally. The invigorating physical workou...

12/19/2024

https://conta.cc/3ZZKJUZ

Email from Fran Karoff Yoga Yoga Options in the New Year Dear Fran, Happy Holidays! I hope the season is wonderful and festive for you! This is just a quick note to let you know about a special bene

11/15/2024

https://conta.cc/4hLVLnL

Email from Fran Karoff Yoga Please Join in Spreading Some Joy :-) Dear Fran, I guess I am a little obsessed with the monkeys in South Carolina these days. It's just so attention grabbing! So while I

10/08/2024

Come to my class to benefit Milton's Council on Aging on Friday October 18th at 5:30!
Details in this email:
https://conta.cc/3NfVtHZ

09/04/2024

My in-person yoga classes begin next week in Milton. The classes I run myself are currently full, but I am taking names for wait lists, things have a way of shaking out. Be in touch if you are interested. My schedule can be found on my website www.frankaroff.com

There is always drop-in room on Tuesday mornings at the Council on Aging: 9 a.m. mat yoga/10 a.m. chair yoga. Classes resume there next week as well.

07/09/2024

In-person classes at Milton’s Council on Aging start this Thursday, July 11th at 8:45 a.m. Three consecutive Thursdays 😊

Address

60 Adams Street
Milton, MA
02186

Telephone

+16176407698

Website

http://www.frankaroff.com/

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Our Story

Yoga gives you so much in return for a regular practice: better balance, breathing, strength, concentration, and the ability to better manage stress. By tuning into your breath and marrying your breath and movement, the mental chatter ceases, and you are truly in the moment. Not dwelling in the past or worrying about the future. An asana practice (the physical practice of yoga) literally allows an escape of sorts. Leveraging what we learn from our practice and taking it off the mat is what it is all about.

It’s true that yoga will build strength and flexibility and many people are initially drawn to yoga for the physical benefits. Certainly the benefits extend way beyond the physical but you will leave feeling you’ve had a workout!