Fran Karoff Yoga

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Milton, MA
Fran Karoff Yoga

Fran Karoff Yoga Do you feel that with a few adjustments, your life could be completely different? Your transformation starts with our first conversation.

Have you ever received advice from a doctor that sounded good in your appointment but turned into a hassle when you got home? Have you read a magazine article that offered great nutrition advice that you don’t know how to maintain on your schedule or with your resources? Or maybe you’re just like most Americans who have trouble keeping up with what foods are “good” or “bad?”

Do you want something

out of your life that you haven’t yet been able to reach on your own? Health coaches are trained to help you reach your wellness goals. A good coach can help you transform your body, mind and spirit into the you that is waiting to be properly fed, moved, and supported. Coaches make it easy to try new foods, healthy eating behaviors, exercise options, and stress management techniques. Can you imagine what you would look and feel like if you had the support you deserve to reach your goals?

01/01/2025

Happy New Year!
Classes start up again next week for January/February session.
Be in touch if you are interested :-)
My teaching schedule can be found here:

Yoga classes for every level and occasional workshops in Milton, Massachusetts. A practice designed to soothe and support your mind, body & spirit. Class Information Strengthened. When Fran’s class ends, one feels strengthened; physically, spiritually, emotionally. The invigorating physical workou...

12/19/2024

https://conta.cc/3ZZKJUZ

Email from Fran Karoff Yoga Yoga Options in the New Year Dear Fran, Happy Holidays! I hope the season is wonderful and festive for you! This is just a quick note to let you know about a special bene

11/15/2024

https://conta.cc/4hLVLnL

Email from Fran Karoff Yoga Please Join in Spreading Some Joy :-) Dear Fran, I guess I am a little obsessed with the monkeys in South Carolina these days. It's just so attention grabbing! So while I

10/08/2024

Come to my class to benefit Milton's Council on Aging on Friday October 18th at 5:30!
Details in this email:
https://conta.cc/3NfVtHZ

09/04/2024

My in-person yoga classes begin next week in Milton. The classes I run myself are currently full, but I am taking names for wait lists, things have a way of shaking out. Be in touch if you are interested. My schedule can be found on my website www.frankaroff.com

There is always drop-in room on Tuesday mornings at the Council on Aging: 9 a.m. mat yoga/10 a.m. chair yoga. Classes resume there next week as well.

07/09/2024

In-person classes at Milton’s Council on Aging start this Thursday, July 11th at 8:45 a.m. Three consecutive Thursdays 😊

06/06/2024

Time to register for the "Just Enough" video series! Be in touch with any questions!

https://conta.cc/4aWlEwy

Ten Yoga Classes & Playlists Delivered to Your Inbox Happy June! With Memorial Day behind us, I am writing with a summer yoga option. My upcoming "Just Enough" video series will be available in early

05/01/2024

https://conta.cc/4aWrZZT

It's time to roll out your mat :-) Dear Fran, Welcome to May, a delightful time of year filled with blooming flowers and (sometimes...) sunshine! If you're looking to add some zen to your life, look

02/28/2024

My March/April yoga session begins next week! I still have little room in three of my classes: Thursday mornings (moderate class at Council on Aging) and Thursday evenings (two gentle classes at Muscle & Flow). Be in touch if you are interested in checking out a class or if you have any questions!

11/10/2023

Please consider coming out to support the Milton Residents Fund next Friday, November 17th! Hope to see you there!
https://conta.cc/3MF8cDX

and an update regarding Just Enough videos Dear Fran, The benefit class for Milton Residents Fund is one week away! Please help me fill the room! Sign up to enjoy some yoga while offering meaningful

10/09/2023

Are you looking to try my classes, but our scheduling stars don't align? For a limited time my "Just Enough" video series is available on YouTube.

The “Just Enough” classes are all geared to open, soothe, comfort and restore. I nicknamed these classes “Just Enough” because I offer centering and a good overall practice in 30 minutes with an optional ten minute svasana. Each class is a unique gentle, and mostly floor-based flow.

So roll out your mat and take a class or two. Please considering subscribing to my channel to be in the know for future offerings. I have added a link to the unique Spotify playlist created for each class in the comment section for you to enjoy as well.

Here are the free classes!

Yoga Instructor ERYT-500

Address

60 Adams Street
Milton, MA
02186

Telephone

+16176407698

Website

http://www.frankaroff.com/

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Our Story

Yoga gives you so much in return for a regular practice: better balance, breathing, strength, concentration, and the ability to better manage stress. By tuning into your breath and marrying your breath and movement, the mental chatter ceases, and you are truly in the moment. Not dwelling in the past or worrying about the future. An asana practice (the physical practice of yoga) literally allows an escape of sorts. Leveraging what we learn from our practice and taking it off the mat is what it is all about.

It’s true that yoga will build strength and flexibility and many people are initially drawn to yoga for the physical benefits. Certainly the benefits extend way beyond the physical but you will leave feeling you’ve had a workout!