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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 3pm Sunday 10am - 2pm

Ultimate Fitness

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United States
Milton, VT
Ultimate Fitness

34 yrs personal training, reflexology, nutrition, supplementation, functional movement specialist.

05/26/2025

We are closed for the day in observance of Memorial day! Enjoy the day with family and friends, don't forget to take a moment to give thanks to those who made it possible!

04/11/2025

We found these prescription sunglasses in front of Ultimate Fitness. If they are yours, they are at the front desk.

01/02/2025

Let us help you meet your 2025 goals 🥅 without starving, eliminating food groups 😋or fad diets 🥦 so there is no yoyo 🪀 effect! I promise you it is easier than you think.

03/07/2024

👏🏻 I love seeing and hearing results! 👏🏻

This was my first spoon 🥄post two and a half years ago. I researched this product for six years before buying it. Why has it become the # 1 award winning scientifically proven product on the market?

Here's what I found:
Trim features an innovative, first -in-the-world combination of two leading technologies to support a body transformation experience - CLA to help accelerate fat reduction when combined with exercise, and H/A Matrix Technology to help improve muscle tone and promote youthful- looking skin.

Plant derived CLA ( conjugated linoleic acid) has been shown to help decrease body fat when combined with exercise. CLA not only supports fat metabolism, it may actually help block fat transport from the bloodstream into fat cells.

Multi-patented, award-winning collagen/HA Matrix Technology provides collagen and HA (hyaluronic acid) in a highly absorbable form, promoting youthful-looking skin and supporting joint and muscle fitness.

Now you know the secret to my Training clients great long lasting results, it's science, sound nutrition and exercise. No dangerous fad diet or excessive exercise.

Put 🙌in the comments for more info!

03/06/2024

3 Reasons to strength train.
Cardio workouts are often everybody's go-to for shedding pounds🏃‍♀️🏃‍♂️. Doing cardio alone can actually cause you to lose muscle mass, incorporating strength training into your fitness routine 💪 can be a game-changer when it comes to torching fat and sculpting a lean, toned physique.

Your Secret Weapon for Fat Loss: 💪💪💪

When you lift weights, 🏋️‍♀️ not only do you burn calories during your workout you also burn them at an accelerated rate long after you've finished. This is because strength training builds lean muscle mass, which requires more energy (calories) to maintain than fat tissue.
As a result, your metabolism gets a boost, and you continue to burn calories at a higher rate even while resting. Say hello to the afterburn effect and watch those extra pounds melt away by becoming a fat burning machine and Burn Calories Around the Clock !!!

Preserve Lean Muscle Mass:💪 One of the pitfalls of traditional dieting is the loss of muscle mass along with fat. However, when you incorporate strength training into your fat loss regimen, you can preserve and even gain lean muscle mass while shedding unwanted body fat. By maintaining or increasing your muscle mass through strength training, you'll keep your metabolism revved up and optimize your body's ability to burn fat🔥

💪Sculpt a Strong, Defined Physique: Strength training is what shapes and sculpts your body, giving you that lean, toned look you've been striving for. As you engage in resistance exercises, you'll not only burn fat but also build and define your muscles, creating a more aesthetically pleasing physique.

Ready to kickstart your fat loss journey with the power of strength training? Whether you're a beginner or a seasoned lifter, I got you 💃

Drop 🙌 in the comments to set up a free consultation

02/05/2024

Are you a member of the Quitters Club?

92% of New Years Resolutions fail right around the 3rd Friday of January also known as "Quitters Day" in the fitness industry.

I'm sure you have even done it without knowing it had a name.

It goes something like this:

You have the desire to lose weight, you start a DIET, you restrict food so you can be low in calories, or you restrict food categories, you add in crazy amounts of cardio, you feel deprived then have intense cravings, you take a break and binge, you feel out of control, the scale goes up, you feel guilty and ashamed, then you desperately go back to step 1 and repeat what doesn't work.

Most people start this unproductive ritual a minimum of 4 times a year.

What if I could show you how to get off the weight loss rollercoaster and help you become the healthiest you have been in years. 3 really simple things that would ignite your fat burning without counting calories, eliminating food groups, or doing excessive amounts of exercise.

12/09/2023

How many diets did you go on this past year?

Statistics show the average person makes 4 attempts to lose weight each year. Some repeating the same diet, some jumping and trying the latest fad.

It's time to realize diets don't work!

If you take the fuel away from your car does it work?

After helping 1,000's of clients over the past 34 years get the kind of results they had been trying to achieve, (many for years) I decided to open this up and give the results producing program I use with my clients to everyone that wants to get off the diet rollercoaster.

If you would like info on the proven system that has and is working for me and my clients, put a 4 in the comments.

10/10/2023

If you run short on time, planks are a great exercise you can do. Just a few minutes will focus on your core and stimulate all the muscle groups including your brain!

09/15/2023

I love getting these messages! I'm down 13 lbs, 4 notches on my belt. A comfortable 12 from a very tight 14.

09/07/2023

Are you tired of the never ending diet rollercoaster? 😫

Your head 🗣️ is telling you to do it even though your mind is saying but dieting doesn't work, results are short lived and then you feel worse, exhausted and once again like a failure 😠

Then you find yourself being afraid to look in the mirror 🪞 trying to avoiding having your picture 📸 taken, not wanting to see people that haven't seen you since you gained your weight back.

What if I told you there is a better way?

What if I showed you how to free yourself from ever feeling like that again?

What if instead of hiding 🙈 in the back when pictures 📸 were being taken you stepped out in the front?

What if I could give you a done for you, easy to follow guide that would take all the guess work out and produce life changing results?💃👗👠

You can Fix it, or Live with it!

Drop a 🛠️ in the comments for more info 👇

08/28/2023

“I’m so bloated I look and feel 6 months pregnant 😱 And the worst part is… it happens no matter what I eat!”

If you keep cutting out foods & relying on restrictive diets to heal your gut…

But you are STILL feeling bloated 🔥, constipated, gassy & fatigued all the time…

🛑 Stop trying what doesn't work, address it, so you can enjoy foods again completely ✨ bloat-free!

✨ Gas free
✨ Belching free
✨ Poor energy free
✨ Better Sleep.
✨ Strong Immune system
✨ Better Moods.
✨ Reflux free
✨ Headache free
No more achy joints, feeling sad, brain fogged or sad!

You can fix it or Live with it, the choice is yours!

Give me a 🙌 if you want to fix it!

Link in bio

08/26/2023

Why you should eat breakfast in the morning👇

Many people think if they skip breakfast in the am they will save calories, statistics show people that eat within an hour of waking up actually consume less calories than people that skip meals. What happens is the body will make up for it later.

Breakfast eaten first thing in the am will Kickstart the hormones that regulate our metabolism and help with weight management.

Starting your day off consuming protein + healthy fats can help keep you feeling full + reduce overeating later in the day… Protein and fat will keep your glucose level in check which can have a dramatic influence on your weight management.

If you want to lose weight, make good food choices and add in some activity.

Diets don't work, they disrupt your metabolism.

Address

Milton, VT

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 3pm
Sunday	10am - 2pm

Telephone

+18028937811

Website

http://www.ultimatefitnessvt.com/

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