Heart Centered Healing

I help individuals navigate difficult periods within life. My specialty includes working with Trauma, Anxiety & Depression due to a Medical Condition.

Classes (see schedule)
*Yoga
*Meditation
*Chi Gong
*Reiki
*Stress Reduction

Location: Classes are held either at the Renew Yourself Studio in Milton, Mass
or at Milton Hospital. the other location is the AHIMSA CENTER in Milton, Mass. Specialty Workshops (see schedule)
*All day Mindfulness Retreat
*Reiki I
*Reiki 2
*Living the Life that You Want
*Authentic Living
*Communication Workshop
*TAT Tapas Acupressure Technique BASIC WORKSHOP
*FINDING YOUR TRANQUILITY - SUNDAY OCT.20th 2013 TAT FOR YOURSELF
*PAN GU MYSTICAL SHENGONG MOVING FORM
*PAN GU MYSTICAL SHENGONG NON-MOVING FORM

Operating as usual

09/08/2020

Covid check i n

[08/06/20]   Develop morning routines that set the tone of the day
Maybe start w 3 simple practices that you do constantly
1. Gratitude what are you grateful for today feel it and connect with the feeling of gratitude example: . I am grateful for my deep restorative sleep
2. Meditation w intention. Example : today is a great day I am going to show up as the best me ever I am happy healthy And peaceful.
Say some inspiring words to about Your intentions. Also ask a “meditative” question during the day - amditayive question doesn’t need a response from the thinking mind. Ie: “what am I practicing “. It’s usually enough to say that and pause and pivot in the direction of the intention you’ve set

3. Do some energy tapping
Under the eyes st1. For any lingering sadness Collar bones kidney 27. For any lingering stress or anxiety Thymus gland center of chest for developing better immunity and spleen 4 located around 4 inches below armpit on the side ( for letting go of what doesn’t serve you

Have a great mind set to have a inspiring way to take on the day -Ie: to become a happiness generator
Or a peaceful warrior creator !
I’ll and a video
Of the 4 taps or simply look up Donna eden energy medicine

youtube.com 12/22/2019

PLANTING SEEDS: A Song of Life | Empty Hands Music | nimo feat. daniel nahmod

I saw this group at a spirituality and region conference in canada and its very up lifting.
lets make a commitment this year to plant seeds of goodness, love and connection.
Have a beautiful season of light and plant seeds now

youtube.com Freely Download the "Planting Seeds" song and Full album as a gift from nimo at: http://www.emptyhandsmusic.org/album-... With the amazing soulful crafting o...

[12/01/18]   Dec 21st pilgrimage to spread the light from within. Join me for a walk up the big blue sending metta from an outlook

[11/18/18]   2 spots remain in today’s restorative practice focused on gratitude and of course self care. Drop into stillness w restorative yoga TAT and meditation. Text if you are interested in sharing this space nov 18 at 3-4:30 blessings. Fern

06/11/2018

The Gottman Institute

It's ok to feel scared, sad, ashamed, lonely, frustrated, angry, upset, worried, guilty, or insecure. #MentalHealthAwarenessWeek

(Image via Action for Happiness)

[05/26/18]   Ultimate success formula
1. Know your Outcome
2.Know your reasons WHY
3 . Take massive action
4.know what you are getting (assessing what happens
5..change your approach if it’s not working
Thrive and be in a field of Live

[05/26/18]   We do not have to need a reason to feel good We get into habits that we enhance . The secret is to build emotional biceps towards emotions we want 🙏

[05/23/18]   Hope you have an amazing day ask yourself these theee questions 1. What am I grateful for. List 3 things
2. What would make this day great?
List 3 ways and 3. What is your affirmation for today? Begin with I am

04/03/2018

Healthy Living Expo ~ Fern Ross Israel

https://youtu.be/n89kWEXbGjE

04/03/2018

Healthy Living Expo ~ Fern Ross Israel

https://youtu.be/n89kWEXbGjE

Well I was interviewed for the healthy living expo I’m speaking at
Check it out ❤️

[03/24/18]   You are invited to join me and my friend carol Nelson to the Annual Martha’s Vineyard Healing Retreat in June This is all about self care, self connecting and honoring . Write your name in the comment below if you would like more information

08/31/2017

Daily Health Post

11 Quotes To Remember When You Feel Lost In Your Life

[04/19/17]   THE HEALING RETREAT
Marthas' Vineyard June 23 - June 25
restorative yoga* Pan Gu Mystical Shengong* Metta Meditation, Tapas Acupressure Technique
BATHE IN DEEP NOURISHING SElF cARE Taught collaboratively by
Fern Ross Israel and Carol Nelson

01/19/2017

Upworthy

You just got to love this for kids of all ages

Daily affirmations: We love what this dad does with his daughter every morning! Special thanks to DFG Health and Wellness

[09/09/15]   Today I taught a chair yoga class including meditation and qigong to a group of 6 individuals. Two were 100 years young but the others were just a tad younger ! I asked them what wisdom they could share and the 100 year old woman stared right into my eyes and said "From the moment I wake up in the morning to the moment that I fall asleep at the end of the day I live each moment to its fullest ". She continued to say" look I met you today and tried this practice that I never even heard about ." I was curious and I came and now I really know that even at 100 years, anything could happen at any time!" "I can meet anyone that can touch my life at any time just as I did now right now". I was touched beyond belief and she looked radiant. Pay attention to all of life

slideshare.net 08/25/2015

Tips for Talking about Mental Health with a Child or Teen

slideshare.net NAMI PA, Main Line presents a guide to talking with your child or teen about his or her mental health, and the next steps to take. The goal of making mental he…

phoenixhouse.org 08/13/2015

Ten Popular Myths About Drugs, Addiction, and Recovery | Phoenix House

Myth #2: “Natural” drugs are safer than synthetic ones. Ma*****na, mushrooms and other “natural” highs still alter brain chemistry and produce dangerous side effects. They aren’t harmless just because they grow in the ground. - See more at: http://www.phoenixhouse.org/news-and-views/our-perspectives/ten-popular-myths-drugs-addiction-recovery/#sthash.eUsvBC2N.dpuf

phoenixhouse.org In honor of National Drug Facts Week, our Chief Clinical Officer Deni Carise, Ph.D. cites some of the most widespread drug myths and gives them the factual

08/11/2015

Be happy!! #Budda #Wellness #healing #happiness

huffingtonpost.com 08/10/2015

8 Ways Meditation Can Improve Your Life

http://www.huffingtonpost.com/2014/09/19/meditation-benefits_n_5842870.html #Meditation #Improve #YourLIFE #Live #well #wellness #health #positivevibes

huffingtonpost.com By Kristine Crane for US News Shrimati Bhanu Narasimhan, a petite Indian woman wrapped in a bright fuchsia sari, has a soft voice but a big presence. She holds the rapt attention of some 100 people

07/30/2015

Do you put off doing things that need to be done? #stop #today #nobetter #time #then #today

[07/14/15]   Don't forget!!! Restorative yoga class this evening from 7PM to 9PM. Message me to find out how to sign up. #Boston #Yoga #Wellness #RestoreYourself

amazon.com 07/14/2015

Good Night Sleep Tight: 6 Essentials for Sleeping Soundly.

#GetYourCopy #SleepTight #GoodNight

amazon.com Good Night, Sleep Tight provides advice on how to get a good night’s sleep for those who have problems doing so. It’s based on my own experiences over many years: first discovering strategies that helped me overcome my own sleep deprivation problems and then counseling many others w...

[07/09/15]   July 14th Tuesday. Come to a restorative yoga class 7-9
Email me or text for description and how to sign up

amazon.com 07/06/2015

Good Night Sleep Tight: 6 Essentials for Sleeping Soundly.

Now available on Amazon!! Good Night Sleep Tight. 6 Essentials for sleeping soundly By: Fern Ross Israel

amazon.com Good Night, Sleep Tight provides advice on how to get a good night’s sleep for those who have problems doing so. It’s based on my own experiences over many years: first discovering strategies that helped me overcome my own sleep deprivation problems and then counseling many others w...

draxe.com 07/01/2015

Quinoa Porridge - DrAxe.com

YUM!!!

draxe.com Quinoa is a special grain that is not only gluten free but also high in protein! Try it in this delicious quinoa porridge recipe!

missionmainstreetgrants.com 06/19/2015

WellFit Studio - Chase Mission Main Street Grants

51 Votes still needed for Anna!! Please Vote and SHARE. Thank You.
https://www.missionmainstreetgrants.com/b/64405

missionmainstreetgrants.com Vote for WellFit Studio at https://www.missionmainstreetgrants.com/b/64405 - Chase's Mission Main Street Grants program for Small Business is in full swing! Apply or vote today! Learn more here: www.missionmainstreetgrants.com

missionmainstreetgrants.com 06/18/2015

WellFit Studio - Chase Mission Main Street Grants

Anna only need 87 more votes. Please vote and share. Thanks kindly in advance.
https://www.missionmainstreetgrants.com/b/64405

missionmainstreetgrants.com Vote for WellFit Studio at https://www.missionmainstreetgrants.com/b/64405 - Chase's Mission Main Street Grants program for Small Business is in full swing! Apply or vote today! Learn more here: www.missionmainstreetgrants.com

06/16/2015

Timeline Photos

06/11/2015

SOML

Live your life to the fullest. A must see #Live

Using Only Jelly Beans, This Video Will Convince You To Live Life To The Fullest

missionmainstreetgrants.com 06/03/2015

WellFit Studio - Chase Mission Main Street Grants

I'd like to ask for a moment of your time. That's all and one simple vote smile vote. Please click the link and cast your vote for my daughter Anna!! If she is able to get this grant, BIG and powerful things will happen. ONE CLICK, ONE VOTE that's all you have to do and you can help others reach their highest level of health. This grant would allow Anna to help others more. While she does several volunteer projects each year already the grant would allow much more volunteer work and she would be able to offer more classes to teach others about true health. THANKS XOXOXO

missionmainstreetgrants.com Vote for WellFit Studio at https://www.missionmainstreetgrants.com/b/64405 - Chase's Mission Main Street Grants program for Small Business is in full swing! Apply or vote today! Learn more here: www.missionmainstreetgrants.com

05/27/2015

How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Stress)

Conquer your stress. #Breath #heal #conquer #relax

http://www.ALifeLessAnxious.com Download the first 55-pages of my award-winning book for Free right now! Stop all the Worry and Stress Using Simple Relaxatio...

[05/26/15]   Between Stimulus and Response there is a space. In that space there is a power to choose our response. In that response lies our growth and our freedom - Viktor E. Frankel

[05/26/15]   This life is yours.

Take the power to love what you want in life and love it honestly . . . to walk in the

forest and be a part of nature. No one else can do it for you.

Take the power to make your life happy.

The best and most beautiful things in the world cannot be seen or even touched.

They must be felt with the heart.

Susan Schutz

[05/21/15]   Good morning lovelies!! As you are starting your day tell your self "I can and I will" and watch how your life begins to change for the better. We decide when our feet hit the floor each morning if it is going to be a good day or bad day. We decide in that moment if we are going to conquer the day or if the day is going to conquer us. #ConquerYourDay #YouCan

Videos (show all)

Location

Address


464 Granite Ave, Ste 25
Milton, MA
02186
Other Counseling & Mental Health in Milton (show all)
Maternal Mental Health and Wellness Maternal Mental Health and Wellness
The Adams Building 372 Granite Avenue
Milton, 02186

I am a Licensed and Certified Perinatal Mental Health Counselor offering therapeutic and emotional support to women with symptoms of perinatal mood and anxiety disorders, experienced infant loss, and birth trauma.

John Lee, LICSW : Psychotherapy & Consulting John Lee, LICSW : Psychotherapy & Consulting
Milton

It's simply an honor that I am allowed to be a part of the intimate lives of my clients, and with great care we get to collaborate to find healing and solutions.