Ryan Bedingfield Physical Therapist

09/22/2021

https://www.athletico.com/2021/09/20/caregivers-your-guide-to-fall-prevention/

Choosing to become a caregiver for a loved one or friend is a kindhearted act. Deciding to provide personal care for someone takes patience and

09/22/2021

https://www.athletico.com/2021/09/17/why-new-moms-need-physical-therapy/

The wait is finally over; after nine months of doctor appointments and nursery decorating, your baby has arrived! Keep in mind, that it’s still an ongoing

08/19/2021

https://www.outsideonline.com/health/training-performance/endurance-athletes-heart-health-research-2021/?itm_source=parsely-api

After years of debate on the dangers of “too much exercise,” researchers sum up the state of current knowledge

08/16/2021

https://www.athletico.com/2018/08/24/concussions-how-can-physical-therapy-help/

Concussions have gotten a lot of attention in recent years, mostly negative attention. It is true that in an ideal world, no one would suffer a concussion. However, life happens. Concussions are thought of as only occurring with a blow to the head which, in reality, is only one way that they can hap...

08/12/2021

https://www.athletico.com/2021/08/11/on-point-pain-relief-is-dry-needling-effective/

You may have heard about dry needling and the various benefits it can offer. You may have even considered pursuing this treatment options for yourself but

08/03/2021

https://fb.watch/79d0WdJQ2s/

07/27/2021

https://amp.theguardian.com/lifeandstyle/2021/jul/23/a-new-start-after-60-i-was-sick-tired-and-had-lost-myself-until-i-took-up-bodybuilding-at-71

Joan Macdonald faced growing health problems before she began lifting weights, shattering preconceptions about what’s possible in your eighth decade

07/13/2021

https://www.athletico.com/2021/06/28/5-exercises-to-help-low-back-pain-in-golfers/

Golf is like any other sport or physical activity, regardless of how often you play or skill level, there are injuries that pop up. Injury prevalence

06/23/2021

https://www.athletico.com/2021/06/21/5-tips-to-prevent-common-running-injuries/

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within the United States participate

06/15/2021

https://o2x.com/uncategorized/5-stretches-to-try-for-an-optimal-cool-down

Cool down after a Sweat Session with these exercises. Return your body to a resting state gradually to reduce stress on your body systems and promote conditions for recovery, repair, and regrowth.

06/03/2021

https://www.athletico.com/2021/06/02/4-tips-to-prevent-achilles-pain-or-injury/

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical Achilles tendon tear or

04/14/2021

https://www.athletico.com/2021/04/02/throwers-shoulder-somewhere-between-a-flexible-and-stable-place/

The start of the spring season means that it is finally time for many athletes to implement off-season drills, workouts, and preparation for competition.

04/06/2021

https://o2x.com/articles/avoid-a-pain-in-the-back-with-these-6-tips/

O2X Injury Prevention Specialist Jason Mitchler gives six management tips to help you and your body manage loads effectively.

04/05/2021

https://www.athletico.com/2021/03/24/4-exercises-to-relieve-arm-soreness-after-the-covid-19-vaccine/?utm_term=2021&utm_campaign=April+2021+Newsletter&utm_medium=email&utm_source=newsletter

Muscle soreness often occurs after performing a new or an intense exercise. These days however, many people are experiencing muscle soreness in their arm

03/30/2021

https://www.choosept.com/didyouknow/detail/hamstring-injuries-respond-to-rehabilitation-exerc

A 2012 systematic review of 10 randomized clinical trials indicates that rehabilitation exercises have a superior effect on acute hamstring injuries.

03/16/2021

https://www.healthline.com/health/si-joint-stretches #7-stretches-to-try

Stretching the muscles around your SI joint may help reduce pain by relieving tension in your lower back. Here are 5 stretches and 2 exercises to try.

03/11/2021

https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-ankle-impingment

Ankle impingement occurs when either soft or bony tissues are compressed within the ankle joint at the extreme end of a motion, such as pointing the foot sharply downward

03/04/2021

https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-concussion

Concussion is a traumatic brain injury that can cause lasting effects on brain tissue and change the chemical balance of the brain.