Precise CBRF Training

05/18/2025

Celebrating my 5th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

05/01/2025

💚

May is Mental Health Awareness month.

💚 1 in 5 U.S. adults experience mental illness each year.

💚 1 in 20 U.S. adults experience serious mental illness each year.

💚 1 in 6 U.S. youth have a mental health condition, but only half receive treatment.

💚 50% of all lifetime mental illness begins by age 14, and 75% by age 24.

💚 In 2023, 20% of all high school students seriously considered su***de.

We need to stop the stigma and raise more awareness.

Please check in on your loved ones. Everyone deserves to feel seen and heard. You matter and you’re not alone! 💜💜💜

04/18/2025

For people with Alzheimer’s disease, mealtimes can sometimes feel confusing or overwhelming. But there are ways to help!

Small adjustments can create a more peaceful mealtime experience. Check out this helpful infographic with six easy tips to support your loved one during mealtime.

04/18/2025

🧠💬 Upcoming Free Online Events for Wisconsin Caregivers!

From breathing exercises to support groups and practical caregiving tips, these May events from Trualta are here to help you recharge, plan ahead, and connect. 🌿💻

✨ Topics include:
🗓 Future Planning
🧘‍♀️ Relaxation & Meditation
👨‍👩‍👧 Caring for Parents
📚 Caregiving 101

📍 Register here: wisconsincaregivers.trualta.com
✅ All sessions are virtual & free!

03/06/2025

Healthy eating and regular exercise can improve your quality of life. Make these habits part of your daily routine:

• Eat more fruits and veggies
• Pick whole grains and lean proteins
• Cut back on added sugars, fats, and sodium
• Be active for 30 minutes most days
• Include endurance, strength, balance, and flexibility exercises

Small steps = big benefits! Take control of your health starting today.

07/17/2024

07/12/2024

KNOW THE SIGNS OF HEAT EXHAUSTION & heat stroke; to protect you and your family.

Nurtured Mom Nurtured Baby Program™
Doula Specialist Perinatal Monitrice Case Manager &
Holistic Health Practitioner Program
Milwaukee County - Since 2006
Multicultural Experience/Bilingual Spanish
All Rights Reserved.

07/12/2024

💛Self care for therapy providers: https://www.theottoolbox.com/self-care-strategies-for-therapists/

💛Caregiver burnout on the other hand: https://www.theottoolbox.com/caregiver-stress-and-burnout/

07/03/2024

🚨📢SATURDAY, JULY 27! Join us for the 2024 Community Health and Resource Fair at Outreach Community Health Centers, where we empower individuals and communities to take charge of their health and well-being through education, resources, and support. Experience the power of collaboration as Outreach Community Health Centers partners with organizations, community groups, and volunteers to provide comprehensive services.

Meet our Outreach care team, win prizes and celebrate with fun for the whole family, right at our facility.

Interested in becoming a vendor? It's not too late. Visit https://www.ochc-milw.org/2024communityhealthresourcefair to submit your vendor application.

07/01/2024

Don't miss the upcoming Northwestern Mutual Free Sunday Family Fun Day with Aurora Health Care and Milwaukee With Kids on Sunday, July 7.

Join us at the Northwestern Mutual Community Park from 10AM-3PM and enjoy FREE family-friendly fun with a "Health & Wellness" theme. Come down for a day filled with live performances, food trucks, interactive activities & more!

Learn more: https://bit.ly/3zpHXO7

06/27/2024

🩵🩵🩵

Today, on PTSD Awareness Day, let's debunk the myths surrounding this often misunderstood condition. It's not just for soldiers; anyone can be affected. Let's spread awareness, erase stigma, and support those living with PTSD. 💚

06/24/2024

Tomorrow we are unveiling a new blood pressure screening hub at Clinton Rose Senior Center. This new program will provide a valuable new resource to improving heart health in our community.