Pink- Body, Mind, & Spirit

03/11/2025

Hello Facebook Fam!
It has been a minute! Just wanted to update you.
All of my group fitness certifications have been cancelled... I am no longer paying monthly for Zumba or Pound and I am officially "retiring" form teaching these formats. This decision did not come lightly... As I age and my life and body changes, my needs for maintenance has also changed. My work is center stage and my fitness is now meal prep, lots of weight lifting, and walks...
I miss the fun, energy, music, and the PEOPLE from my group fitness programs! The energy in the zumba or pound studio will never be matched!
Weight lifting is not as fun... but I am learning to love it. After a 3 month break, I realized that my body needs it... with age comes more practicality and goals toward longevity... lifting weights is proven to improve longevity of life.

I wanted to say Thank You!!!! to all who have supported me and my business throughout the years. I truly miss the " good ol' days!"
You all have helped me check a box off my bucket list, I got to dance for a living! I got to make up (killer) choreography that will forever be locked in my brain!
I have all of you to thank for it! Forever I will be grateful for this time in my life.

If you are looking for a gym and great classes for weight lifting, I highly recommend Class A Fitness in Greendale.

Be well my friends! 🩷

02/02/2025

No Fast Food February!
This Morning I prepped these for me & my kids!
Setting us up for success! We are pretty busy, and this will help with on the go meals!
Grab & Go!

01/29/2025

Happy New Year!🎉🎉🎉

Sorry I have been MIA lately! I have a new job I started in September and it's taking a lot of my energy but I am well and I hope you all are doing fabulous!

The New Year has always been my favorite time of year! Its a time to start over or start something new or turn things up (or down- in a goodway!😉)a notch, the possibilities are endless! So, I hope you all are embracing all this New Year has to offer 🩷

While I am not teaching this year, I hope you all find some fun way to get workouts/movement in! (If you find something fun, let me know! I'd love to try it! Message me!)

Cheers to 2025!🎉

12/25/2024

Merry Christmas to you & yours!
Have a safe and healthy holiday season! 💚♥️

11/28/2024

Happy Thanksgiving to you all!!🦃🍗🥦🥧
I'm really missing Thanksgiving charity Zumba today, but me and Gus got in a 3 mile walk around town. Glad to get some movement in, even though walking is not a fun as Zumba 😄😉

Cheers to you and yours, we hope you have a great holiday!💗

09/27/2024

My friend Sabrina!
Some of my Reiki peeps may remember her way back when we shared an office in Hales Corners! She is now offering Angel Card readings! She is VERY GOOD!!! I highly recommend! She is also doing Angel Card Parties! (Think psychic party style!) I am so super stoked for her to be doing this again! Follow her page and message her to book! 💗

As you look at The King of Water card, notice the king standing firm with his feet rooted firmly to the ground. The Elder tree supports you from behind as Creator/Universe/God and the angels have your back.
Remember you are a born leader, prove nothing to anyone and just be yourself.
His hand is on his heart breathing the breathe of God through nature. The King gives gratitude and counts his blessings. The Pentacles in Tarot is about abundance. The King is surrounded by lush greenary and shrubs. He looks in the distance for his next steps. The King is ready to have his cup full again so as he trusts his cup runneth over. Abundance is in all things small and large. Gratitude breathes abundance.
If there is a goal or new project you are working or need help with call on Archangel Uriel for guidance. Perhaps you are scared to move forward, feel stuck, or need assistance to know your life purpose call on Archangel Micheal. Friendly reminder, you need to invite the angels and Archangels to assist you.
Lastly the angels ask that if you should be unclear in your next steps pause and ask yourself what is your hearts desire. Go within your heart. Angel Blessings. ♡

I am available for readings in the evenings or weekends. I can ve contacted through messanger. My Angel Parties are not open for those who are local. Feel free to contact me for any queations. ♡

09/11/2024

Just a reminder, I will not be teaching class this week or next! Class A Fitness

09/04/2024

Stretch and mobility class is on at 4pm Thursday!
*you do NOT need a pillow! We got the equipment I need for Thursdays workout!👌
5$ drop in Class A Fitness !
Message me for directions 🩷
See you Thursday!

08/28/2024

Thursdays flexibility/mobility class will be taught by Amy this week!
4pm at Class A in Greendale!
5$ to attend!
I'll see you all next week!

08/01/2024

Heads up my fitness peeps!
Amy is teaching for me today, super grateful for her helping me out last minute!🙏🙏

Enjoy yout stretch and mobility class at 4pm Today! Class A Fitness

07/24/2024

Stretch, Flexibility, & Balance at Class A Fitness 4pm Thursday!
Bring a yoga mat if you got one.
Shoes optional
We are focusing on BALANCE tomorrow!
It's gonna be GOOOOD!
5$ drop in!