Licensed Professional Counselor- In training (LPC-IT), 200 hour Experienced Integrative Yoga Therapy

Operating as usual

REALintegration updated their address. 07/14/2022

REALintegration updated their address.

REALintegration updated their address.


Hi supporters and followers!

I updated the name of this page to reflect my expansion into the field of mental health as a Licensed Professional Counselor - In Training. If you or someone you know is looking for a therapist that can combine holistic methods of healing alongside therapy I can be found CLARA Healing Institute Tuesday/Wednesday/Thursdays.

FREE consultations

NOTE: at this location we can only offer out of network reimbursement claims.

Picture Description: Light green plaster and stone wall forming the shape of a hummingbird. Alison wearing a black shirt standing on the right side holding hands in Garuda Mudra.

Garuda is symbolized as an eagle and is known as a divine being or God within Hindu, Buddhist and Jainism faiths.

REALintegration updated their business hours. 07/05/2022

REALintegration updated their business hours.

REALintegration updated their business hours.

REALintegration updated their address. 07/05/2022

REALintegration updated their address.

REALintegration updated their address.

REALintegration updated their website address. 07/05/2022

REALintegration updated their website address.

REALintegration updated their website address.


Thanks to all that accepted my invitation to like my page! Somehow I only had 15 likes and I know that I have more friends that would want to show support ❤️ 01/09/2020

Ganesha | Meaning, Symbolism, & Facts

I will picking up right where my lovely mentor Biz began- the power of Ganesh!

See you Friday at noon as a step in to sub for one of my mentors!

Drop in $15- come early, class fills up Ganesha, elephant-headed Hindu god of beginnings, who is traditionally worshipped before any major enterprise and is the patron of intellectuals, bankers, scribes, and authors. He is a remover of obstacles. The 10-day festival Ganesh Chaturthi is devoted to him. Learn more about Ganesha.


Vjrapradama mudra- gesture of unshakable trust


Massage on the mat....ahhhhhhhh so nice


Do you follow my Instagram? I post on there much more than Facebook. Let me know if i you’d like me to share here too!


This morning (July 6th) at 10am I will be teaching at INVIVO Wellness. Description below- first class free!

hatha yoga basics

Learn the basics of Hatha yoga and safely ease your way into your yoga practice. Develop body and breath awareness and learn the basic poses (asanas) and proper alignment. This class is great for beginners or those looking for a refresher on the basics of Hatha Yoga. 12/12/2018

Who to Fall in Love with First: 6 Ways to Love Yourself

The perfect time of year to reflect on what matters most: love You too may have been unloved or shown love in unhealthy ways. Here are some tips on loving yourself first before searching for love in your life.


Tonight @ The Pink House Studio, 6:30-7:30pm

Yoga for Stress and Anxiety will focus on the whole body this evening....physical, mental, emotional, and spiritual.

Discover your ability to balance within!


It is with great contemplation that I have decided to decrease the number of Yin + Yoga Nidra offerings at the Pink House Studio in Milwaukee.

I hope you can join me THIS Sunday before I take time to focus on Grad School.

Stay tuned for remaining 2018 dates!


If you have taken my class through Milwaukee Recreation, we would love some feedback!

We are looking for some honest feedback to help us improve our programs and services. Please take 15 to 20 minutes to complete our customer survey at Thank you in advance!


Nutria Yoga's cover photo


Nutria Yoga


Nutria Yoga's cover photo 07/11/2018

Mindfulness and Hula Hooping - A winning combination. | Mindfulness and Yoga in Milwaukee | Trillium Studio MKE

Just another share of my 'side project'

Thanks to Trillium Studio MKE (Tina) for writing this up!! Mindfulness and Hula Hooping may seem like an unusual combination, but at Future Urban Leaders - my son Ross's non-profit organization - it has proven to be a w...


Inspired to share my morning mudra practice today. I have some upper respiratory congestion and this mudra really helped me!

Mira Mudra ~ Gesture of the ocean

Wonderfully healing for respiratory issues including asthma. Resting hands below the navel, we connect to a rhythmic abdominal breath. In time, we can release tightness and constriction both physically and psychologically. This creates a greater sense of flowing with life rather than fighting with the weather it has in store for us. Perfect skies and hurricanes - both are a part of life.


Celebrate the Summer Solstice by coming to yoga tonight at 6:30pm!
See you later


To all the amazing Dads out there:
Class on me this Fathers Day
Pink house studio


I am looking forward to hosting Mindful Meditation on Mondays at Macdowell Montessori (AKA - Juneau) during the summer session 🙏 great for teens and up!

There is also a mindfulness meditation and movement workshop at North Division on a Saturday.

Look in page 62!

* I will also be leading Barre Fitness after taking some time off following the meditation class from 630-730pm

Summer registration is now open for city of Milwaukee residents! Many classes fill quickly, so sign up today to guarantee your spot. View a PDF at or browse our online registration system at We look forward to seeing you this summer!


How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Which wolf do you feed?

This Saturday from 12noon - 2pm at Morse Marshall High School through Milwaukee Recreation. I am hosting my Mindful Meditation and Movement workshop.

Perfect for those who want to learn WHAT Mindfulness is and HOW to bring it into everyday living.
Suggested ages 15+
Only $9 for residents & you can register the day of!

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone o...


Nutria Yoga's cover photo 02/01/2018

Community Space in Riverwest

This is a wonderful interview with the owners of The Pink House Studio I teach at Thursday’s and some Sunday’s. Give it a read and get to know the powerful women bringing affordable community yoga to Riverwest neighborhood! For a decade, Riverwest’s Pink House Studio has offered yoga, dance and other healing disciplines at affordable rates.


Yoga for Stress Reduction

From the author of 'Yoga as Medicine'....

Dr. Timothy McCall, author of Yoga as Medicine, describes the health benefits and stress reduction that comes from practicing Yoga.


Yes we have class at the Pink House tonight at 6pm-730pm. This the the permanent time for 2018.

See you tonight!


Reading from Mindful Yin + Yoga Nidra

In me
by John Navin

Once, I was looking for fireflies in the night,
Now, I find all the stars are shining in me.

Once, I was getting lost on the way,
Now, I find all roads joining me.

Once, long seasons passed in the waiting
Now, all meetings are happening in me.

Once, even the rivers were running dry,
Now, all the oceans are dancing in me.

Once, the leaves of autumn were floating,
Now, a millions springs are blooming in me.

Once, each moment seemed full of clamour,
Now, even time has fallen silent in me.

Once, even sparks were missing in life
Now, a thousand lamps are alight in me.

Once, hands were joined in prayer,
Now, infinite blessings reside in me.

Once, the soil of the heart was parched,
Now, bountiful showers are pouring in me.

Once, the earth was just like a prison,
Now, the boundless sky lives in me.


Reminder: Caroling Party this evening at the Pink House so no Mindful Yin + Yoga Nidra.

Come New Years Eve for the ‘make up’ session 4-530pm, $15 cash


Looking for affordable yoga? Try Milwaukee Recreation! Winter session is posted and I will host 2 workshops exploring Mindfulness and Movement as well as weekly Mindful Yin yoga on the west side of MKE.

Comment any questions!


Yoga Nidra

Poor picture but it’s all about the Yoga Nidra

Enjoy 🙏


December Details:
Weekly Thursday night class PLUS
two Mindful Yin +Yoga Nidra Session

Yoga for Stress and Anxiety


December 3rd~ 6pm-7:30pm

NYE December 31st~ 4pm-5:30pm
Perfect time to restore your body, rejuvenate your mind and reset intentions for a new year.

See you soon! 10/28/2017

On Center Meditation - 6/5/16

Need a power nap? Alison von, founder of Nutria Yoga, has been applying her gift of helping others to become their greatest selves since the age of 15. Her experience teaching ranges from swimming lessons for children


Feeling off balance?
I am leading Yin/Yang Yoga at The Pink House Studio Thursday, August 31st 7pm-8pm.
$liding $cale $7-$13


Nutria Yoga's cover photo


Another 50 hours of training 😃Looking forward to sharing all I absorbed during the Mindful Yin Yoga certification at Trillium Studio MKE.

Sink into the present moment the 1st & 3rd Sunday of the month @ The Pink House Studio in Riverwest Milwaukee.

This Sunday June 18th at 6:30pm
Investment in self:
$15 cash or 2 for $20
(exceptions made for those in need. Please reach out prior to class)


Nutria Yoga


The mandala, the center, the seat of self


On average, private yoga are between $80-$120/session :O
To make this a possibility for those that want/need more 1-on-1 I am offering an AMAZING DEAL for private integrative yoga therapy......

$111 or for 5 weeks (once/week) private sessions
($22.20 per session)

Message me for you are supported!

Limit: 2 women June-July

Videos (show all)

Yoga Nidra




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