Hillary Counseling

Hillary Counseling Hillary Counseling is a Milwaukee-based private practice that offers modern & holistic therapy.

Scrolling is fun… until it’s not. 😅⁠⁠If your brain could use a breather, a screen-free weekend might be just what it nee...
01/31/2026

Scrolling is fun… until it’s not. 😅⁠
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If your brain could use a breather, a screen-free weekend might be just what it needs.🧶📚️🍽️⁠
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Swipe for simple, realistic ways to unplug. ✨

We don’t have to rush into the future. We can begin exactly where we are. ✨⁠⁠So often, we feel pressure to have everythi...
01/28/2026

We don’t have to rush into the future. We can begin exactly where we are. ✨⁠
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So often, we feel pressure to have everything figured out-- to move faster, do more, be “better.” But growth doesn’t require rushing. It starts with noticing where you are today and giving yourself permission to begin there.⁠
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Therapy offers a supportive space to slow down, get curious, and take the next step-- at your own pace.⁠
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If you’re ready to start where you are, we’re here. 🩷

New year, new goals, but there’s no rule that says they have to start on January 1. 🙆🏻‍♀️⁠⁠Maybe you skipped resolutions...
01/27/2026

New year, new goals, but there’s no rule that says they have to start on January 1. 🙆🏻‍♀️⁠
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Maybe you skipped resolutions this year, or they just aren’t resonating right now. Either way, it’s never too late to begin again. 💯⁠
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Swipe for simple, realistic ways to reset and refocus. 👉

A little end of the week reminder to ease into a guilt-free, relaxing weekend...☕🕯️
01/23/2026

A little end of the week reminder to ease into a guilt-free, relaxing weekend...☕🕯️

Burnout is more than just a feeling for neurodivergent brains and bodies… it’s a whole process. 🧠⁠⁠Swipe to learn more a...
01/23/2026

Burnout is more than just a feeling for neurodivergent brains and bodies… it’s a whole process. 🧠⁠
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Swipe to learn more about the signs of neurodivergent burnout and strategies to break the cycle. 👉⁠
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Looking for more support? Our expert therapists are here to help! Message us or fill out our website contact form to get started. 💜

Deciding to start therapy is a deeply personal choice, but there are often little “nudges” that suggest it might be time...
01/21/2026

Deciding to start therapy is a deeply personal choice, but there are often little “nudges” that suggest it might be time. ✨⁠
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Many people start therapy simply because they want to understand themselves better. You don’t need to be in crisis to deem yourself “ready.” 💛⁠
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Hillary Counseling is here to get you started, making the process seamless and tailored to your needs. 💯⁠
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Message us or fill out our website contact form to get matched with your best-fit therapist today. 💜

Your brain is wired to keep you safe, and "safe" usually means "familiar." 🧠⁠⁠When you step outside your routine, your s...
01/16/2026

Your brain is wired to keep you safe, and "safe" usually means "familiar." 🧠⁠
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When you step outside your routine, your system sounds an alarm. That feeling isn't a sign that you’re doing something wrong—it’s proof that you’re expanding. 🌱⁠
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When you're making a change or trying something new, discomfort might be part of the process. And that's okay. 💯⁠
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Therapy can be useful in helping you tolerate the discomfort, so you can achieve the goals you want. ⁠
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Message us or fill out our website "contact form" to schedule a free consultation. 💜

When the days get shorter and the air gets colder, it’s common to feel a shift in your mood. ❄️⁠⁠But for many, it’s more...
01/15/2026

When the days get shorter and the air gets colder, it’s common to feel a shift in your mood. ❄️⁠
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But for many, it’s more than just the “winter blues," it’s seasonal depression, known as Seasonal Affective Disorder (SAD). 🌧️⁠
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It's normal to want to push through it. But you don't have to do it alone. 🤍⁠
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Therapy can help by… ⁠
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🪴 Providing space for your symptoms to be recognized ⁠
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🔍 Identifying how symptoms are impacting your life ⁠
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🧰 Building tools to help you cope before things become unmanageable ⁠
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💭 Addressing heavy feelings ⁠
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At Hillary Counseling, we've got you. Message us or fill our our website "contact form" to get started. 💜

As we step into the new year, the pressure to do more and be more is everywhere. But real growth isn’t only about what y...
01/13/2026

As we step into the new year, the pressure to do more and be more is everywhere. But real growth isn’t only about what you add to your life — it’s also about what you choose to release. ✨⁠
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Swipe to explore what we’re leaving behind as we move into 2026. ➡️⁠
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What are you ready to let go of this year? Share with us in the comments. 💬

Start the New Year off with honest, intentional conversation. Swipe to view our icebreakers and try them out with your p...
01/09/2026

Start the New Year off with honest, intentional conversation. Swipe to view our icebreakers and try them out with your partner! 💬⁠
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Looking for additional relationship support? 🙋🏽‍♀️ ⁠
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You’ve come to the right place. Message us or fill our our website "contact form" to get connected with one of our expert couples therapists. 💜

We love a micro-goal! And here’s why: 🎯⁠⁠Setting achievable goals is good for your brain. 🧠⁠⁠When we’re able to accompli...
01/07/2026

We love a micro-goal! And here’s why: 🎯⁠
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Setting achievable goals is good for your brain. 🧠⁠
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When we’re able to accomplish something (even something small), it builds a sense of confidence and capability. 💪🏼⁠
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That feeling compounds over time, making us feel unstoppable. 🚀✨⁠
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What’s one of your micro-goals for this month? Share in the comments below! 💬

This is the year I choose to invest in myself. ✨⁠⁠Therapy is one of those investments--of your time, emotional energy, r...
01/06/2026

This is the year I choose to invest in myself. ✨⁠
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Therapy is one of those investments--of your time, emotional energy, resources, and mental space. 🧠⁠
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And here’s what that investment can offer:⁠
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• Clarity ✨ clearer thinking and more confident decision-making⁠
• Resilience 🌱 the ability to navigate life’s challenges with greater steadiness⁠
• Connection 🤍 deeper, healthier relationships with yourself and the people around you⁠
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When you commit to yourself, the growth and return speak for themselves. ⁠
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Ready to take the first step? 🙋🏽‍♀️ Message us or fill out our website "contact form" to schedule a complimentary initial consult and get matched with the therapist that’s right for you. 💜

Address

316 N. Milwaukee Street, Suite 401
Milwaukee, WI
53202

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+14145227512

Website

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Meet Lisa Hillary, LCSW

Lisa Hillary is the clinical director and owner of Hillary Counseling. As a therapist with over 15 years of experience, Lisa is passionate about helping people make positive and lasting life changes. Her goal is to provide clients with the knowledge, tools and skills to create the lives they have always dreamed of living. Lisa offers a holistic therapy approach, welcoming and incorporating all aspects of the human experience: mental, emotional, physical and spiritual.

Lisa works with a broad range of clientele, including adolescents and adults, from different lifestyles and orientations, formulating therapy to best fit their needs.

Lisa helps her clients focus on identifying obstacles that are causing them to feel stuck and offers a path of guidance for making more satisfying choices.

As a therapist, she is warm, open, encouraging and direct. Lisa combines her experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling.