Hillary Counseling

Hillary Counseling Hillary Counseling is a Milwaukee-based private practice that offers modern & holistic therapy.

Showing up is the first step... but REAL GROWTH happens when we fully engage in the process of therapy. 💯⁠⁠Think of it t...
10/30/2025

Showing up is the first step... but REAL GROWTH happens when we fully engage in the process of therapy. 💯⁠
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Think of it this way: you're making an INVESTMENT in your future SELF. And you are absolutely worth the effort. 🙌🏾⁠
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Looking for a partner in your healing journey? Our therapists are here to help you get the most out of the process. Message us or fill out the contact form on our website to get started.💜

That voice in your head telling you it's too late? Quiet it down. 🤫 The truth is, your timeline is your own.⁠⁠It's never...
10/28/2025

That voice in your head telling you it's too late? Quiet it down. 🤫 The truth is, your timeline is your own.⁠
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It's never too late to grow. 🌹

The secret to manifesting your goals is the clarity you bring to them. 🌟⁠⁠You can't hit a target you haven't clearly def...
10/24/2025

The secret to manifesting your goals is the clarity you bring to them. 🌟⁠
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You can't hit a target you haven't clearly defined! Take the time to write it down—not vaguely, but with detail, emotion, and deadline. 🖊️ 📄⁠
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Your written goal becomes the blueprint the universe (and your brain!) can actually follow. 🌎️⁠
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It's not magic; it's clarity and focus. 💯⁠
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What goal are you manifesting right now? Swipe to follow our journal prompt, and share with us in the comments below! 👀 💚

We often think of rest as sleeping, napping, and laying on the couch... but it's so much more than that. 👀⁠⁠Swipe to do ...
10/22/2025

We often think of rest as sleeping, napping, and laying on the couch... but it's so much more than that. 👀⁠
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Swipe to do a little self-assessment on what YOUR rest looks like. And learn more about the different types of rest to incorporate into your routine. ➡️⁠
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Struggling with rest or feeling burnt out? 🙆🏻‍♀️⁠
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Our therapists are here to help. Send us a message or fill out our website contact form to get started. 💜

Is it possible to GRIEVE someone who's still alive?🙋🏻‍♀️⁠⁠The answer: YES, and we might refer to it as "ambiguous loss"....
10/21/2025

Is it possible to GRIEVE someone who's still alive?🙋🏻‍♀️⁠
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The answer: YES, and we might refer to it as "ambiguous loss". 🥲⁠
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Ambiguous loss is the grief we feel when someone is physically there, but emotionally absent. It might be an estranged parent, a relationship that's inconsistent, or a friend that's emotionally unavailable. 💯⁠
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If you are experiencing this type of loss, your grief is valid. 🙌🏽⁠
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Head to our website and read our latest blog article on how you can find support. 🥰

Filing today's emotional support list with the universe 💫 🗒 ✍️
10/18/2025

Filing today's emotional support list with the universe 💫 🗒 ✍️

The hardest part is often SITTING STILL and learning to acknowledge and feel the difficult stuff without running from it...
10/18/2025

The hardest part is often SITTING STILL and learning to acknowledge and feel the difficult stuff without running from it. 🙆🏻‍♀️⁠
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Sitting in the discomfort of challenging emotions is like building a new muscle. 💪🏾⁠
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The right therapist will create a safe space for you to do this and will guide you along the way. 🛋️⁠
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Send us a message or fill out our website contact form to begin your therapy journey. 💜

Self-compassion isn't about letting yourself off the hook or trying to be positive when you don't genuinely feel it. 🚫✨⁠...
10/16/2025

Self-compassion isn't about letting yourself off the hook or trying to be positive when you don't genuinely feel it. 🚫✨⁠
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It's about offering the same kindness and care to yourself that you'd offer to a close friend. 💯⁠
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It's about telling yourself, "it's okay" to feel whatever you're experiencing. ⁠
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Therapy can help us learn to practice more self-compassion. 🌿⁠
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Send us a message or fill out our website contact form to get started with your therapy journey today. 💜

When you TRULY feel relaxed and at home around someone, you'll notice these 5 things...👀
10/15/2025

When you TRULY feel relaxed and at home around someone, you'll notice these 5 things...👀

Diving into a therapy session can be intense and overwhelming sometimes, especially if you have a lot on your mind. 😮‍💨⁠...
10/11/2025

Diving into a therapy session can be intense and overwhelming sometimes, especially if you have a lot on your mind. 😮‍💨⁠
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That’s why our therapists take a thoughtful and curious approach to opening each session. 🧠⁠
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Swipe to learn about some of the questions we might ask at the beginning of a session. 👉🏽⁠
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Reflecting on these questions can be a helpful way to prepare for therapy and determine what’s most helpful or important to you. ✍️

Do you ever find yourself saying "NO WORRIES" when you actually have lots of worries? 🙋🏻‍♂️⁠⁠Maybe it's our fear of conf...
10/08/2025

Do you ever find yourself saying "NO WORRIES" when you actually have lots of worries? 🙋🏻‍♂️⁠
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Maybe it's our fear of confrontation, people-pleasing nature, or desire to appear agreeable that makes us say the phrase. 💯⁠
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Either way, it can stop us from communicating our true feelings, needs, and desires.🙆🏻‍♀️⁠
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Swipe to learn some alternative responses that can help us communicate more clearly, honestly, and authentically. 👉🏾

“Mom guilt” — it’s that sneaky feeling that tells us we’re not doing enough, not being enough, or somehow falling short....
10/07/2025

“Mom guilt” — it’s that sneaky feeling that tells us we’re not doing enough, not being enough, or somehow falling short. 🙆🏻‍♀️⁠
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But what if we started breaking free from its grip? 🤔⁠
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Being a good mom does not mean being the perfect mom. 💛⁠
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Being a good mom looks like: ⁠
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🌿 prioritizing your well-being ⁠
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🛡️ setting good boundaries ⁠
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✨ embracing imperfection ⁠
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🧠 trusting your instincts ⁠
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Looking for more support in parenthood? 🙋🏻‍♀️⁠
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Our therapists are here to help. Send us a message or fill out our website contact form to get connected. 💜

Address

316 N. Milwaukee Street, Suite 401
Milwaukee, WI
53202

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+14145227512

Website

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Meet Lisa Hillary, LCSW

Lisa Hillary is the clinical director and owner of Hillary Counseling. As a therapist with over 15 years of experience, Lisa is passionate about helping people make positive and lasting life changes. Her goal is to provide clients with the knowledge, tools and skills to create the lives they have always dreamed of living. Lisa offers a holistic therapy approach, welcoming and incorporating all aspects of the human experience: mental, emotional, physical and spiritual.

Lisa works with a broad range of clientele, including adolescents and adults, from different lifestyles and orientations, formulating therapy to best fit their needs.

Lisa helps her clients focus on identifying obstacles that are causing them to feel stuck and offers a path of guidance for making more satisfying choices.

As a therapist, she is warm, open, encouraging and direct. Lisa combines her experience, education, creativity, and sense of humor with a down-to-earth, realistic approach to counseling.