http://innerspaceastronomy.com/

Inner Space Astronomy, Milwaukee, WI (2025)

07/10/2025

It’s been a long time since I’ve written anything with an intention of sharing. It’s felt really wonderful for me, a person who can take a (very, very) long time to process.

I’ve always been obsessed with the concept of time - how it’s all relative, how we can slow it down or speed it up, or even rewind or fast forward when taking lengthy flights around the world. Airplanes are literally time machines, and I wonder who else considers the enormity of all of this.

I write this here and now having just returned from the future, and it’s feeling quite strange to be back home in the past.

When you’re flying over the Atlantic and the sun never sets because you are going backwards in time, it’s a pretty incredible reminder that the only time that exists is here and now. Now cannot exist without place, and here cannot exist without time, and everything in existence can only exist in here and now.

Traveling is a powerful opportunity to remember the truth of here and now. It’s harder to remember in our daily lives. With our routines and familiarities it can be easy to check out and feel as if we are operating in a loop - same places, same people, same things over and over.

The truth is they are never the same places, people, or things - everything exists only in here and now, so depending on the moment in which we interact with them, they are entirely new. We are all entirely new, if we allow ourselves to be.

Where are you reading these words? What are you thinking and feeling in this moment? What can you do right here and now to allow yourself to be entirely new?

I am so happy that you exist! Please feel free to reach out if you’d like to spend some time existing together 💖

07/07/2025

Belated photos from our belated honeymoon to Costa Rica in March 💖🎉🦥🌴🌋🌊🦜😍

So grateful to experience so much magic together 😍living fully & slowing down time 🦥

I took a long break from social media during my first year working at a high school, but I’m looking forward to figuring out how to slowly return & finding the right balance of sharing my life vs living my life 💖

Everything is possible, everything is a choice, and I am so happy to be alive to experience it all 🥹

11/25/2024

Choosing to be present and connected is our most radical act. The goal of oppression is to keep us disconnected from our bodies, the present moment, and from each other - because connection is what makes us powerful.

Remind yourself each moment that you are here, you are alive, and you have the power to create radical change.

Fill each choice you make with intention, and notice and interrupt the patterns that seem to be automatic or unconscious.

Question society, question authority, question yourself, and be aware of the values that choices represent. This is an ongoing process, a heightened sense of awareness we are strengthening individually and collectively, in order to transform our world to one based in love and sustainability.

If you are feeling grief and anger around the choices others are making (or choices you are making), allow yourself to feel that deeply for as long as you need to. Remind yourself that these are choices coming from a lack of connection, from a level of disconnect that can feel difficult to understand and forgive.

Remind yourself that it is more than possible to experience grief and joy at the same time, that the most incredible part of being alive is being able to feel it all - everything, everywhere, all at once.

Keep laughing, crying, dreaming, exploring, resting, questioning, embracing, releasing, opening, integrating, expanding, slowing, listening, advocating, inspiring, experiencing: Keep feeling the universe flowing through your veins.

09/23/2024

Our cells are responsible for carrying out all of the functions of our bodies.

We need them to help us grow, produce energy, store our DNA, create proteins, transport nutrients & remove waste, communicate, reproduce, and hold our bodies together into a human shape.

That’s a lot of work. Unless you are engaged in a science related field, chances are you are not thinking about this much, or remembering to give your cells the credit they deserve.

And they deserve ALL the credit for keeping us alive. So, here is your reminder to thank your cells for all they are providing!

It’s hard work being a cell, it’s a constant and typically thankless job, so morale can be low.

So, what can we do to support our incredible cells? Well - all of the things that you have been told to do throughout your life - eat a nutritious diet, get enough sleep, drink enough water, release stress, move regularly, and avoid toxins.

You may already be doing many or all of these things, and your cells appreciate it! However some things like stress & toxins can be harder to avoid in a world that seems to exponentially introduce new stressors & toxins.

Craniosacral therapy is a wonderful way to support our cells in carrying out their functions.

If you are interested in experiencing this resource, you can send me a message or email rosa@innerspaceastronomy.com. In order to make sure returning clients are able to continue to schedule regularly there is no longer a way to schedule online, but if you reach out I am happy to figure out how I can fit you & your cells in for a session 🙂

07/29/2024

Life in year six post TBI feels like an absolute dream.

It’s always felt so impossible to put into words how my injury was/is the most difficult and the best thing that has ever happened to me, and how much it has transformed my experience in the most magical ways.

Recently I read a book that captures so much of that experience: S*x With a Brain Injury: On Concussion and Recovery by Annie Liontas.

I encourage everyone to read this book, especially if you or a loved one has experienced a brain injury, though the author also does a wonderful job of illustrating how this is a social issue affecting all of us (I also love that she refers to her Craniosacral Therapist as “the witch”)

As usual in my experience with reading brilliant books, this one came at the most divine time and helped me to continue to heal & be open to embracing the next grand adventure.

& The Universe, knowing I was now ready for it, thrust me quickly into the next grand adventure! Within a day of finishing the above mentioned book I accepted the most wonderfully aligned career change, then spent a week in the beautiful city of Baltimore training with some incredible folks, and then spent this past weekend in Minneapolis/St Paul celebrating life & love & almost one year of marriage with Nick 💖

I will continue to offer sliding scale Craniosacral Therapy in the evenings (feel free to reach out if you want me to be your witch lol), but during the day my focus will be on holding space for high school students as a Mindful Moment Facilitator. Students can either refer themselves, or be referred by school staff, to visit a room I facilitate within the school designated for meditation, breathwork, and yoga.

I am so grateful & excited to be able to provide free, accessible, and empowering resources to students, faculty, and community members so they can connect deeply with their bodies and access their limitless potential. & I remain deeply committed to my Craniosacral work, I see these two roles complimenting & supporting each other beautifully.

(Conclusion in the comments 💖)

06/20/2024

As we transform with our world into the next season during today’s summer solstice, allow your body to feel & embrace all of the growth around you & within you.

You’ve come so far to be here now, and I am so grateful you’ve chosen to continue to co-create this world with us.

Even though it may not always feel like it, our bodies are our greatest resource, and they want to do all they can to support us in repair & growth, to support us in liberation at the cellular level.

If you feel passionate about our collective liberation, know that this goal begins with your body - with creating space & time for your body to rest, process, release, remember, integrate, regenerate, and soften.

Creating an environment where liberation is inevitable begins with creating that environment within your own system. Build momentum towards collective growth by focusing on strengthening your greatest resource, your connection with your body.

Craniosacral therapy is a resource for somatic liberation. In a session you can give your body the opportunity it’s been waiting for to do whatever it needs to do right now, free from expectation, analysis, and judgement. You have the ability to be in your body & feel what you need to feel in a safe, supportive, and radically neutral space.

To allow this resource to be financially accessible, sessions are sliding scale: $60 - $120 for 75 minutes. If this sliding scale is not accessible for you, 3 free sessions are offered a month to support organizers, BIPOC, LGBTQIA+, and low income folks. I am also always open to exchanges.

You are an essential part of co-creating this world, and you have the power to create collective liberation through the time, love, and energy you dedicate to supporting your system.

05/14/2024

To create an environment where liberation is not only possible, but inevitable, we need to create space and time to be in our bodies.

Liberation is not a way of thinking, liberation is a way of being. We are not there yet, but each day we are expanding what is possible.

The popular university movements have strengthened my belief in our collective future. I cannot accurately put into words how moved I am by students strength & passion for justice. When UWM students began their encampment, I felt called to support them.

I am not an organizer, and I am not able to attend to the urgent strategizing inherent to social movements. But we all have a role to play in collective liberation, and I am so grateful to have found mine.

Supporting folks with craniosacral therapy in the liberated zone medic tent was an incredibly beautiful experience that I will never forget. The amount of connection & ease I felt in the liberated space created by students who refused to be complicit in genocide was palpable.

Students at UWM and around the world have shown us, through the loving & powerful act of taking up space, that collective liberation is possible.

Radical action & healing modalities are inextricably linked, and both are essential for our collective liberation. We need the space & time to process and integrate the magic of the actions, so that we can feel that liberation in our bodies. So that we can become that liberation.

Organizers deserve nervous system regulation. They deserve to have the space and time to feel deeply so they can continue the high risk actions they do on behalf of the collective sustainably.

Contact me to learn more about opportunities for free craniosacral sessions for organizers, BIPOC, LGBTQIA+, and low income folks. Let’s create an environment where liberation is inevitable together 💖

04/08/2024

With everything happening in our collective environment, it’s incredibly valid to experience hopelessness.

When this experience comes, it can feel safer to shut down and disconnect rather than allow ourselves to feel that hopelessness fully.

What if we allowed ourselves to feel exactly as we feel in this moment without judgment or analysis?

The fear of feeling too deeply keeps us disconnected from our bodies.

When we’re disconnected from our bodies we forget who we are, why we are here, and how incredible it is to be alive.

Crainiosacral therapy supports our body’s innate will to live and regenerate.

Your body wants and needs you to be here. All our bodies want and need you to be here. We will build a world in which it is safe to feel deeply.

02/19/2024

We expect so much of ourselves. There is so much happening all of the time, and we are constantly adapting, analyzing, and predicting in order to survive. We rely on our expectations to inform us, protect us, and to help us avoid the unknown.

The pressure of expectation can create disconnection with our bodies and with our environment. In order to deepen our connections, it’s essential we create space & time to exist without expectation.

To exist without expectation is to be fully present and aware, simply being rather than analyzing, judging, and predicting. Just allowing yourself to be however you are in this moment - not holding on to the previous moment or anticipating the next one.

This can be a difficult practice when we are so used to centering our lives around expectation. But when we intentionally create space & time to exist without expectation we allow our most authentic experience of this moment to emerge.

Craniosacral therapy is a powerful opportunity to allow your body to exist without expectation in a radically neutral space. If you are interested in creating space & time for your body, schedule a 75 minute sliding scale craniosacral therapy session.

What becomes possible when you allow your body to exist without expectation? I am here if and when you are ready to find out.

02/12/2024

What becomes possible when you allow your body to exist without expectation?

Are you ready to find out?

Craniosacral therapy is a powerful opportunity to allow your body to exist without expectation in a radically neutral space.

Inner Space Astronomy offers sliding scale craniosacral therapy in Milwaukee, WI - visit innerspaceastronomy.com to schedule space & time.

Inner Space Astronomy

07/10/2025

07/07/2025

11/25/2024

09/23/2024

07/29/2024

06/20/2024

05/14/2024

04/08/2024

02/19/2024

02/12/2024

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