Integration Healing Yoga

Home
United States
Milwaukee, WI
Integration Healing Yoga

Integration Healing is a holistic, bilingual, goal-oriented yoga studio/art therapy private practice and a leader in behavioral health services.

Located in the heart of Milwaukee's 3rd Ward, we offer yoga and art therapy for individuals and groups.

10/15/2025

🌿✨ We’re honored to share that Integration Healing / Alivio Integral has been nominated for Milwaukee’s Best Mental Health Space! 💚
As part of Milwaukee County’s Behavioral Health Division, we’re proud to integrate art therapy, yoga, and alternative healing practices to support our community’s mental, emotional, and spiritual wellbeing.
If our work has touched your life — or if you believe in holistic healing and creative approaches to wellness — we’d love your support! 💫
🗳️ Nominate Integration Healing / Alivio Integral under Best Mental Health Space
👉 https://bom25.shepherdexpress.com/medical/mental-health-clinic
Your nomination helps us continue making healing accessible, inclusive, and rooted in compassion. Thank you for being part of our community and for helping Milwaukee heal from the inside out. 💜

10/14/2025

🕯️ Curious about Kundalini Yoga? This is your sign to try it. 🕯️
Kundalini Yoga is one of the oldest and most transformative forms of yoga — blending breathwork, movement, stretching, meditation, and mantra through kriya yoga. This breath-driven practice is like self-psychotherapy, nurturing your nervous system and supporting your physical, mental, and emotional wellness from the inside out.
Each class awakens the body’s natural intelligence, harnessing bio-energy to bring balance to every system and cell — no matter the theme. ✨
💫 All are welcome! Kundalini Yoga is adaptable, accessible, and deeply healing — perfect for both beginners and experienced practitioners.
We’re now offering sessions in our sister studio: The Catacombs of Neto Art Museum — a sacred, creative space that amplifies inspiration, inner expression, and transformation.
🌟 New to class? Use promo code FIRST-CLASS-50% to get your first class for just $12.50!
🌀 Come breathe, move, and create from the inside out.

10/13/2025

🌿✨ Yin & Pins // Round Two ✨🌿
Deep gratitude to everyone who joined us for our second Yin & Pins workshop — and to Adriana, our highly skilled acupuncturist at for sharing their healing art with such care and precision.
Together, we created space to slow down, restore balance, and prepare the body and mind for deep energetic alignment. 🕯️💛
Thank you to all who showed up to rest, receive, and reconnect. Each session reminds us how powerful stillness and community can be.

10/11/2025

🌟 Nominated for Best of Milwaukee 2025! 🌟
Thank you for supporting holistic healing in our community 💛
At Integration Healing – Alivio Integral, we believe healing begins from within — through art, movement, breath, and mindfulness.
Every session, every group, every workshop and every shared moment helps us build a more compassionate, inclusive, and healthy Milwaukee.
Now, we’d love your continued support! 🙌
🗳️ Please take a moment to vote for Integration Healing – Alivio Integral in the Best of Milwaukee 2025 awards under the Mental Health category at https://bom25.shepherdexpress.com/medical/mental-health-clinic

Together, we’re helping Milwaukee heal — one breath, one brushstroke, one moment at a time. 🌿

10/09/2025

🌟 We’re honored to share that Integration Healing – Alivio Integral has been nominated for Best of Milwaukee 2025 by !
This recognition celebrates our shared mission to help Milwaukee heal from the inside out — through art therapy, yoga, and mindfulness.
As a bilingual holistic practice, we proudly collaborate with Milwaukee County to support their vision for racial equity, inclusion, and becoming the healthiest county in Wisconsin.
Every class, every breath, and every piece of art we create together is a step toward collective healing and empowerment. 💫
Thank you to our community for believing in nontraditional healing — for choosing creativity, compassion, and consciousness as the path forward.
🗳️ Vote for Integration Healing – Alivio Integral in the Best of Milwaukee 2025 awards for Best Mental Health Clinic at https://bom25.shepherdexpress.com/medical/mental-health-clinic
Let’s keep building a healthier Milwaukee — together.

10/08/2025

💛 Boost Your Immunity with Kundalini Yoga!
Flu and cold season is here—there’s no better time to support your body’s natural defenses! Step into this three-part Kundalini Yoga series designed to nourish and strengthen your immune system from the inside out. 🌿
Each episode blends breathwork, gentle warm-ups, guided kriyas, meditation, and deep relaxation to help you release tension, let go of expectations, and awaken your body’s innate healing wisdom. Work with your lymphatic and digestive systems to boost resilience, restore balance, and feel renewed.
This isn’t just exercise—it’s a practice in reclaiming your health, vitality, and inner strength. ✨ Rent an episode today and start supporting your immune system now!

https://vimeo.com/ondemand/integrationhealingyoga?fbclid=PAVERFWANT2rpleHRuA2FlbQIxMQABpzfp7YXUeQ57jain6vLc5jy2ScAwrZohJmGh-mc-Oq4MaGf-0aUURJs9ow0k_aem_xPu0SFvVNn3IUUFvk6_Vng

09/25/2025

We’re honored to be part of Harvesting Hope Resource Fair with Milwaukee County! 🌿✨

Integration Healing is sharing how we support our community through art therapy, yoga, and holistic healing practices. Our mission is to create safe, accessible spaces for mental health, recovery, and self-discovery—helping people come home to themselves through movement, mindfulness, and creativity.
This fair is all about connection, resources, and hope, and we’re grateful to stand alongside so many organizations working to uplift Milwaukee. 💛
📍 Come visit us at Harvesting Hope and learn more about our services and classes. We’d love to meet you and share how healing through art and yoga can support your journey.

09/23/2025

Step into the Catacombs with us.
Our first Kundalini Yoga class at the Catacombs of Neto was powerful, and we’re so grateful to everyone who came and filled the space with their presence.
We explored the Pranic Body — the wellspring of vitality and life force — as we transition from fiery Pitta season into airy Vata season. The practice opened clarity, balance, and connection in a time of change.
If you’ve been curious about Kundalini Yoga or are looking for a community-centered space to ground and expand, we’d love to have you with us at the Catacombs. This is just the beginning.

08/26/2025

🌿✨ Please join us in giving a heartfelt welcome to Brenna Furger! ✨🌿
Brenna is a yoga therapist, teacher, and the founder of B Well Yoga Therapy in Milwaukee. She’s passionate about supporting people who want to go deeper in their yoga practice—encouraging mindfulness, self-discovery, and empowering each person to take an active role in their own healing journey. 🧘‍♀️💛
With a compassionate approach that recognizes every individual’s unique path, Brenna helps others cultivate habits that support emotional balance, physical well-being, and inner strength. By working from the inside out, her students begin to feel real transformation in how they move through their daily lives.
We are truly excited to welcome Brenna to Integration Healing, where she’ll be bringing her gifts and expertise to our collaborative partnership with Milwaukee County’s Behavioral Health Division. Together, we’re creating spaces of care, connection, and healing for our community. 🌎💫
Drop a “💚” in the comments to help us welcome Brenna into the Integration Healing family!

08/18/2025

✨ New Series: Humility in Motion ✨
Join us for a four-part Kundalini Yoga journey designed to support you through uncertainty, transition, or emotional challenge. Together, we’ll explore how to gently release ego, transform suffering into growth, and reconnect with the divine spark within 🌿.
Each session includes:
🧘 Tuning in & breathwork meditation
💫 Gentle warm-ups
🌬 Guided Kundalini kriya
🛌 Deep relaxation
Through these practices, we learn to humble ourselves consciously—before life humbles us—walking the path of grace, resilience, and inner reverence.
💻 Rent anytime and watch on any device, anywhere in the world, or subscribe to our digital archive for unlimited access to 100+ hours of Kundalini Yoga content.

08/13/2025

🍂 Three dates. One cozy season of self-care.
We’re so excited to team up with for a nourishing 3-part Yin + Pins series this fall.
📅 Sept 28 – Root & Release
📅 Oct 12 – Balance & Restore
📅 Nov 16 – Nourish & Prepare
✨ Yin Yoga to release tension & ground your energy
✨ Acupuncture to support your nervous system & seasonal balance
✨ Healing circle for connection & integration
📍 Integration Healing Yoga
💲 $60.00 per session | $150.00 for all three
🌿 Link to register is on our website and in our bio
Spots are limited—come to one or join us for all three to fully embrace the gifts of the season.

07/29/2025

✨ Day 39 of 40 | Adi Shakti Mantra ✨
We’re almost there… but today, we pause to honor the journey—however it unfolded. Whether you chanted daily, sat in silent presence, or simply carried the vibration in your heart, you belong here. 🌀💗

The Adi Shakti mantra is a call to the divine feminine—the creative force that births and transforms. She doesn’t ask for perfection. She invites presence. 🔥🌹

🔮 Reflection for today:
What has this 40-day journey with Adi Shakti revealed about your inner strength, softness, or trust?

Let her move through you one more time…
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo…
Let the sound carry what words can’t. Let it return you to yourself.

Tomorrow is Day 40. Today, just be here.
In devotion. In truth. In you. 🌕

Address

316 N Milwaukee Street
Milwaukee, WI
53202

Website

https://www.integrationhealingyoga.com/

Alerts

Be the first to know and let us send you an email when Integration Healing Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integration Healing Yoga:

Want your practice to be the top-listed Clinic in Milwaukee?