Integration Healing Yoga

Integration Healing Yoga Integration Healing is a holistic, bilingual, goal-oriented yoga studio/art therapy private practice and a leader in behavioral health services.

Located in the heart of Milwaukee's 3rd Ward, we offer yoga and art therapy for individuals and groups.

Thank you to everyone who stopped by Integration Healing for Gallery Night this weekend.We’re so grateful for the meanin...
07/21/2025

Thank you to everyone who stopped by Integration Healing for Gallery Night this weekend.
We’re so grateful for the meaningful conversations, shared insights, and new connections made. It was a beautiful reminder of how powerful community can be when we come together around art, healing, and presence.
We’re honored to share space with you and can’t wait to do it again soon.

Still buzzing and vibrating from the magical energy of last Sunday’s sound bath in the catacombs—thank you to everyone w...
07/17/2025

Still buzzing and vibrating from the magical energy of last Sunday’s sound bath in the catacombs—thank you to everyone who joined us underground for deep rest and resonance.✨🌀

We’re keeping the vibe alive this weekend—come check us out for ! 🎨💫
Art, energy, and community await. 🖼️🕯️

.1 .herenow

✨ Thank you to everyone who joined us for the Summer Sound Healing at the Catacombs of Neto! 🌿💫We’re so grateful to the ...
07/13/2025

✨ Thank you to everyone who joined us for the Summer Sound Healing at the Catacombs of Neto! 🌿💫
We’re so grateful to the radiant Mary Frances .herenow for guiding us through such a powerful and nurturing journey of sound, breath, and deep rest—and to the Catacombs .1 for holding us in such a magical and sacred space.
Your presence, your energy, and your willingness to receive made this experience unforgettable. 🙏
🍂 Missed it? We’re already dreaming up our next Sound Healing Journey this Fall—stay tuned for details soon!

✨ Join us for Gallery Night MKE at Threads of Ink: Zodiac & Zentangle — a mindful, meditative art experience that invite...
07/03/2025

✨ Join us for Gallery Night MKE at Threads of Ink: Zodiac & Zentangle — a mindful, meditative art experience that invites you to pause, reflect, and connect. 🌀🌟
This collaborative exhibition by Alicia Wilson and Jenny Urbanek brings together the calming rhythm of Zentangle with celestial-inspired pen-and-ink zodiac art, woven together with tactile stick weavings that ground the work in earthy beauty.
Explore how mindfulness and meditation techniques come to life through line, pattern, and texture. Let yourself get lost in the details—and maybe find a piece of yourself in the stars and threads.
🗓️ Friday 7/18 | 5–8pm
🗓️ Saturday 7/19 | 11–2pm
📍 Part of
All are welcome—come say hi and enjoy a peaceful pause in your Gallery Night stroll.
💫🖋️

☀️ Summer Sound Healing in the Catacombs of Neto Art MuseumStep into stillness this summer with a soul-nourishing sound ...
07/03/2025

☀️ Summer Sound Healing in the Catacombs of Neto Art Museum
Step into stillness this summer with a soul-nourishing sound healing experience set in the cool, echoing catacombs of the Neto Art Museum.
🌀 Surrounded by a powerful new art exhibition inspired by a life-changing journey through Africa, you’ll be immersed in an hour and a half of healing sound—crystal bowls, chimes, and grounding vibrations that invite deep rest, reflection, and inner clarity.
✨ Let the artwork hold you. Let the sound move through you. Let this be your sacred pause.
🗣️ After the sound experience, stay for an optional artist talk where the creator of the collection will speak about the journey behind the work, sharing intimate stories of inspiration, transformation, and creative expression.

📅 Sunday, July 13th

🕚 11:00 AM – 12:30 PM (Sound Healing)

🗣️ 12:30 PM – 1:00 PM (Optional Artist Talk)

📍 Neto Art Museum | Catacombs Gallery

Spaces are limited—come rest, receive, and reconnect.

🔥 Awaken the Fire Within 🔥 3rd Chakra Series · 2 Dynamic Kundalini Yoga Classes 💛 Journey into Manipura – Your Center of...
06/30/2025

🔥 Awaken the Fire Within 🔥
3rd Chakra Series · 2 Dynamic Kundalini Yoga Classes
💛 Journey into Manipura – Your Center of Power 💛
It’s time to rise. This 2-part series activates the 3rd Chakra—Manipura—your radiant center of willpower, confidence, and transformation. Located at the navel, this chakra fuels your inner strength and purposeful action.
🌀 Class 1 – Ignite & Transform
Detoxify limiting patterns, awaken your core, and align with your highest intentions through powerful kriyas and breathwork. Twist, move, and reclaim your fire.
🌀 Class 2 – Awakening the Will Within
Strengthen your nervous system, build courage, and activate your inner hero—the part of you that leads with clarity and stands in truth.
💻 Access these classes and 80+ hours of transformative content anytime, anywhere in our On-Demand Kundalini Yoga Archive.
✨ Unlimited Membership: $30/month
✨ Rent Any Class: $10 for 48-hour access
🌟 On-Demand Benefits:
— Practice on your schedule
— Revisit your favorite series
— Explore themed journeys for healing, empowerment & balance
— Breathwork, kriya, meditation & deep relaxation in every session
This isn’t just yoga—it’s a return to your power.
🎥 Press play and transform from the inside out.

🌼 Summer Sound Healing 🌼with Mary Frances | Reiki Master + Sound Guide🗓 Sun, July 13 @ 11am | 90 min📍 The Catacombs of N...
06/24/2025

🌼 Summer Sound Healing 🌼
with Mary Frances | Reiki Master + Sound Guide
🗓 Sun, July 13 @ 11am | 90 min
📍 The Catacombs of Neto, Milwaukee
💸 $45 | Limited spots available
Join us underground for a powerful sound healing experience in the Catacombs of Neto. This 90-minute session blends guided breathwork, crystal singing bowls, resonant gongs, and Vedic astrology to help you release, realign, and restore.
Held just after Guru Purnima, this journey invites you to honor your inner wisdom, connect to the elements, and experience deep, meditative rest.
✨ No experience needed—just bring a mat, a blanket, and your intention to receive.
🎟 Reserve your spot now. Link in bio.

🌞 FREE 40-Day Sadhana Begins tomorrow June 21 🌞 Awaken the creative power within you and align with the radiant energy o...
06/20/2025

🌞 FREE 40-Day Sadhana Begins tomorrow June 21 🌞
Awaken the creative power within you and align with the radiant energy of the Summer Solstice. 💛
Join a global practice of the Adi Shakti mantra for 11 minutes each morning at 6am for 40 days—starting on the most powerful solar day of the year. ☀️
Why now?
Because the solstice is a portal of energy.
Because 40 days rewires your consciousness.
Because Amrit Vela (4–6am) is the soul’s sweet spot.
Because the Divine Feminine is calling you to rise. 🌺
✨ Free + open to all
✅ Kickoff recording
✅ Daily reminders
✅ WhatsApp support group
Tap the link in bio to join.
Let’s rise together.
You were made to shine. 🌞

🌞 Your 40-Day Adi Shakti Sadhana Begins June 21 🌞 Free • Daily • Devotional • Life-ShiftingSomething powerful happens wh...
06/18/2025

🌞 Your 40-Day Adi Shakti Sadhana Begins June 21 🌞
Free • Daily • Devotional • Life-Shifting
Something powerful happens when you commit to yourself—consistently, intentionally, spiritually. This is your invitation to rise with the sun and root into your creative life force.
✨ Starting at sunrise on the Summer Solstice (Saturday, June 21 at 6AM)
✨ Chant the Adi Shakti mantra for just 11 minutes a day
✨ Align with the most potent solar energy of the year
✨ Receive a 40-day tracker, mantra guide, and access to a WhatsApp group for community + support
This practice is completely free—and open to anyone ready to step into their radiance.
🔥 Let this be your next brave YES.
💫 Sign up now—https://mailchi.mp/a66fb3493797/40-day-sadhana

✨ Kundalini Yoga Mondays ✨In-Person & Online | Class Archive Available AnytimeStep into a sacred space—within and around...
06/15/2025

✨ Kundalini Yoga Mondays ✨
In-Person & Online | Class Archive Available Anytime
Step into a sacred space—within and around you. 🕊️
Whether you’re brand new to Kundalini yoga or returning to your practice, you are warmly invited to join us every Monday for a class designed to meet you exactly where you are.
We welcome beginners, the curious, the hesitant, and the healing.
In our sessions, the breath becomes prayer, movement becomes devotion, and your body is the temple.
This is a space to slow down, soften, and reconnect with the sacred presence inside of you.
📍 In-person classes held in a serene, welcoming studio space
💻 Livestream option available from anywhere
🎥 Unlimited access to an archive of 2+ days of on-demand classes so you can practice on your own time
Come as you are. Leave feeling more like yourself. 🌙

Just returned from Turkey, where I spent time immersed in the beauty of Sufism and Islam — walking barefoot through sacr...
06/08/2025

Just returned from Turkey, where I spent time immersed in the beauty of Sufism and Islam — walking barefoot through sacred spaces, sitting in stillness under domes built for devotion, and speaking with locals about the many names of the Divine.

In every mosque I visited, I felt a deep remembering…
That the most sacred temple is the one we build within.

This is the heart of my practice and the essence of Kundalini Yoga — cultivating a place of reverence inside the body, where breath becomes prayer and movement becomes remembrance.

Join me for weekly hybrid classes + access to a huge on-demand archive.
Come tend to your inner sanctuary.
You are holy ground.


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Milwaukee, WI

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