Integration Healing Yoga

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Milwaukee, WI
Integration Healing Yoga

Integration Healing is a holistic, bilingual, goal-oriented yoga studio/art therapy private practice and a leader in behavioral health services.

Located in the heart of Milwaukee's 3rd Ward, we offer yoga and art therapy for individuals and groups.

12/15/2025

✨ New on Vimeo: 4-Part Kundalini Yoga Series ✨
This four-part Kundalini Yoga series is just in time for the holidays!
Inspired by the Shambhala teachings—an invitation to remember your courage, awaken inner steadiness, and trust the quiet goodness already within you.
Each practice weaves together breathwork, gentle movement, intentional kriyas, meditation, and deep rest, supporting you to soften where you’re guarded, strengthen where you feel uncertain, and reconnect to what’s sacred in your life.
This isn’t just a yoga practice—it’s a training of the heart.
If you’re longing to meet life with greater clarity, compassion, and bravery, this series is here to hold you as you rise.
✨ Available now on Vimeo : Link in Bio : Or on our Website!

12/09/2025

✨ Goddess Circles ✨
Many women arrive feeling overwhelmed, burnt out, or disconnected — and leave with a strengthened spiritual practice, a deeper sense of vulnerability as power, and a clearer understanding of their own Hero’s Journey.

In these circles, something shifts: spirituality feels more natural, self-reflection feels supportive instead of heavy, and connection becomes a source of renewal you can actually feel in your body.

If you’ve been craving a space to soften, be witnessed, and come home to yourself, this is your invitation. 🌙✨

And if cost is a barrier, payment plans and volunteer opportunities are available so every woman who feels called can join.

12/03/2025

✨ We’re humbled and honored to share that Integration Healing Alivio Integral, our bilingual mental health clinic, has placed 2nd in the “Best of Milwaukee — Mental Health” awards! 🧡

Coming in right behind Rogers Behavioral Health — a powerhouse with over 4,000 employees — feels like a true David and Goliath moment. With a team of just four, this recognition means the world to us. It reflects the heart of our work: human-centered care through alternative therapies like art therapy, yoga, mindfulness, and trauma-informed support.

We’re deeply grateful for our partnerships with Milwaukee County Behavioral Health and the many organizations in our city who champion equity, inclusion, and accessible healing.

And a huge congratulations to our friends across the community who were finalists and winners this year — we’re proud to stand alongside you, all of us working toward a stronger, healthier Milwaukee.

Here’s to more healing, more heart, and more community. 🙏🕊️

11/29/2025

✨ Grateful for these beautiful reflections from our past Goddess Circle series — and even more excited that this is our first time hosting these circles in the sacred, underground Catacombs of Neto Art Museum.

Each gathering is thoughtfully crafted to be meaningful, accessible, and welcoming for every participant. No art or yoga experience is ever needed — just come as you are. We weave goddess energies, embodiment practices, and gentle creative reflection so you can leave feeling inspired, grounded, and more connected to yourself.

Payment plans are available for anyone who feels called to join us. 🤍✨
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11/24/2025

✨ ART & ASANA: Gallery Day Yoga at the Catacombs of Neto Art Museum ✨
Begin your Gallery Day experience with a grounding, creativity-boosting yoga class held in the atmospheric hybrid Catacombs of Neto Art Museum inside the in the a 3rd Ward as a part of January’s celebration!
This all-levels practice prepares your body and mind to explore the vibrant artistic energy of the —especially the renowned Marshall Building, home to some of Milwaukee’s most iconic studios and galleries, including the Catacombs of Neto Art Museum. .1
Through mindful movement and breath, you’ll cultivate presence, sharpen your senses, and open yourself to deeper connection with the art you’ll encounter throughout the day.
Before and after class, enjoy the chance to meet the artist and wander the space, getting an intimate preview of the creativity rooted within this unique underground museum.
Please preregister and arrive 15 minutes early to claim your spot!
Event Details:
📅 Date: January 17th
⏰ Time: 12:00–1:00 pm
📍 Location: Catacombs of Neto Hybrid Art Museum — 3rd Ward
💛 Donation: Minimum $10 (supports local + sustainable community arts initiatives)

What to bring:
Yoga mat · Water · An open heart
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11/23/2025

✨ Go Within ✨
Kundalini Yoga invites us to journey inward — to the quiet caves of the heart, where clarity, intuition, and inner strength reside.

Join us Mondays, 6–7pm in the Catacombs of Neto for a weekly class designed to ground your energy, awaken your awareness, and reconnect you to your center.

All levels welcome. Come as you are, leave more you. 🕯️

11/20/2025

This reflection from our 2024 circles says it all.
When you step into intentional space, you don’t just participate—you transform.
Our 6-month Awaken the Goddess journey returns in 2026 in the stunning Catacombs at Neto Art Museum.
If you’re craving deeper rest, alignment, creativity, and inner connection… this is your invitation.
🔥 Black Friday Early Bird Deal (now through Christmas):
$290 for the full 6 months • $55/session
(Price increases after Christmas)

11/18/2025

Step inside the Catacombs at Neto Art Museum… .1 ✨
This is the sacred space where our 2026 Goddess Circles will unfold.
A place of stillness, depth, creativity, and inner awakening.
A sanctuary carved out just for your transformation. 🌙
If you’ve been waiting for a sign to invest in yourself: this is it.
🔥 Black Friday Early Bird Deal (now through Christmas):
✨ $290 for the full 6-month journey
✨ or $55 per session
(Price increases after Christmas to $390 / $65 per session)
Spots are intentionally limited, and this new space will fill quickly.
Claim your seat in the circle and step into a year of deeper rest, intuition, and creative self-discovery.
Your future self will thank you. 💛

11/17/2025

✨ Awaken the Inner Goddess: A 6-Month Journey ✨
Have you been craving deeper rest, creative expression, and connection to your inner wisdom? 🌙
This is your invitation to step into a sacred space designed to nurture your body, mind, and soul.
Over 6 months, we’ll explore the archetypal goddess energies within through:
🌿 Yoga Nidra – deeply restorative meditation that resets your nervous system
🎨 Creative Expression – writing, art, or other explorations to embody insight
💛 Circle Sharing – the power of being seen, heard, and supported
Black Friday Early Bird Special 🖤
💫 $290 for all 6 months (or $55/session)
📅 Available NOW through Christmas
After Christmas: $390 for the full series ($65/session)
Limited spots—this journey is for anyone ready to invest in themselves, reconnect, and rise into their fullest expression.
✨ Reserve your spot today and give yourself the gift of transformation: [link in bio] and https://www.integrationhealingyoga.com/workshops

10/15/2025

🌿✨ We’re honored to share that Integration Healing / Alivio Integral has been nominated for Milwaukee’s Best Mental Health Space! 💚
As part of Milwaukee County’s Behavioral Health Division, we’re proud to integrate art therapy, yoga, and alternative healing practices to support our community’s mental, emotional, and spiritual wellbeing.
If our work has touched your life — or if you believe in holistic healing and creative approaches to wellness — we’d love your support! 💫
🗳️ Nominate Integration Healing / Alivio Integral under Best Mental Health Space
👉 https://bom25.shepherdexpress.com/medical/mental-health-clinic
Your nomination helps us continue making healing accessible, inclusive, and rooted in compassion. Thank you for being part of our community and for helping Milwaukee heal from the inside out. 💜

Address

316 N Milwaukee Street
Milwaukee, WI
53202

Website

https://www.integrationhealingyoga.com/

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