Integration Healing Yoga

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Milwaukee, WI
Integration Healing Yoga

Integration Healing is a holistic, bilingual, goal-oriented yoga studio/art therapy private practice and a leader in behavioral health services.

Located in the heart of Milwaukee's 3rd Ward, we offer yoga and art therapy for individuals and groups.

01/25/2026

The circle is set. ✨
Candles lit. Mats placed. Art waiting.
A sacred space prepared with care.

Soon we gather in the Catacombs of Neto Art Museum to cross a threshold together—resting deeply, listening inward, creating, and remembering what we already know.

This is Goddess Circle.
This is community.
This is medicine.

So grateful for everyone stepping into this container. We can’t wait to sit in circle with you. 🌑🕯️

ArtAsMedicine IntegrationHealing CommunityHealing LiminalSpace

01/19/2026

Tonight’s Kundalini Yoga Class is VIRTUAL ONLY 🌬️💧
Due to extreme weather, we’ll be practicing together online.
January is Kidney season in both Traditional Chinese Medicine and Kundalini Yoga, aligned with the water element—a time for deep listening, safety, and restoring vitality.
The kidneys are often described as rechargeable batteries. They don’t replenish through force, but through nourishment, intention, and conscious breath. When depleted, we may notice burnout, fear, or reduced resilience.
In tonight’s practice, we’ll explore the kidneys as spiritual, energetic, emotional, and physical centers, gently working to transform fear into trust and fearlessness, while building resilience and widening the window of tolerance.
From a ta***ic lens: when we shift internally, our external world follows.
Join from home. Restore, don’t push.
✨ See you online 6pm CST✨

01/17/2026

Thank you to everyone who came out for Gallery Day Yoga in the Catacombs of Neto ✨

Practicing yoga surrounded by art, creativity, and community was truly special. Your presence, openness, and support made this space come alive and helped uplift local artists and community art spaces.

So grateful to share movement, breath, and inspiration with you in a place that hums with creativity. Can’t wait to gather again soon 🤍

01/15/2026

Coloring Your Potential is a 2018 series of large-scale paintings inspired by the original coloring book created by Ernesto Atkinson through his art therapy work at Integration Healing . Expanding the work beyond its intimate, hand-held form, these pieces invite viewers into a vibrant landscape of self-inquiry, reflection, and emotional expression.

Created in collaboration with his wife, Jenny Urbanek , the series blends two distinct yet harmonious visual languages—bright, layered, and alive with meaning. Together, the artists explore the complexity of the human experience and the transformative power of creative engagement.

This body of work is an open invitation: engage, explore, and color your own potential .1

✨
A companion coloring book is available for those who wish to take the journey further and participate directly in the therapeutic process behind the art. $15.00 for one 2 for $25.00

Join us for Friday 1/16 from 5-8pm
And Saturday 1/16 12pm Yoga 1-5pm reception.
Family friendly! Snacks and drinks! Be there or be square!

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01/14/2026

✨ Coloring Your Potential ✨🎨

Join us for Gallery Night MKE at The Catacombs of Neto in in Milwaukee’s 3rd Ward for a special exhibition celebrating art as reflection, play, and possibility.

This show features original paintings alongside a coloring book version of the artwork, available for purchase so you can take the experience home and make it your own.

This exhibition is a collaboration between husband and wife blending visual art, creativity, and intention in a space designed for curiosity and connection.

📍 The Catacombs of Neto
🗓 Part of Gallery Night MKE – learn more at
📖 Coloring books available for purchase

Come view, color, and explore your potential.

InteractiveArt

01/10/2026

✨ Gallery Night is coming up next week! ✨

We’ll be exhibiting a series of paintings from Coloring Your Potential and will have 2nd edition coloring books available for purchase so you can create your own interpretation of Neto’s art therapy directives!

This is a collaborative exhibition with my husband, Neto, mastermind of .1 and we’d love to see you there!

Come for the art, stay for the connection! (And food!)
Family friendly and open to the public! 🎨💛

01/07/2026

We believe access to rest, healing, and community matters. 🤍
For our upcoming Awaken the Inner Goddess circle, we’re offering one full scholarship spot for someone who feels deeply called to this journey and would benefit from financial support.
✨ Scholarship applications are due Sunday, January 18th
✨ Recipient will be notified by Monday January 19th
✨ Circles begin Sunday, Jan 25th 2025
This offering includes Yoga Nidra, creative self-expression, and intentional circle space over six months — a commitment to yourself, your nervous system, and your inner wisdom.
If this feels aligned, we invite you to apply.
Link in bio for details + application.
RestIsResistance InnerWork HealingCircle

12/15/2025

✨ New on Vimeo: 4-Part Kundalini Yoga Series ✨
This four-part Kundalini Yoga series is just in time for the holidays!
Inspired by the Shambhala teachings—an invitation to remember your courage, awaken inner steadiness, and trust the quiet goodness already within you.
Each practice weaves together breathwork, gentle movement, intentional kriyas, meditation, and deep rest, supporting you to soften where you’re guarded, strengthen where you feel uncertain, and reconnect to what’s sacred in your life.
This isn’t just a yoga practice—it’s a training of the heart.
If you’re longing to meet life with greater clarity, compassion, and bravery, this series is here to hold you as you rise.
✨ Available now on Vimeo : Link in Bio : Or on our Website!

12/09/2025

✨ Goddess Circles ✨
Many women arrive feeling overwhelmed, burnt out, or disconnected — and leave with a strengthened spiritual practice, a deeper sense of vulnerability as power, and a clearer understanding of their own Hero’s Journey.

In these circles, something shifts: spirituality feels more natural, self-reflection feels supportive instead of heavy, and connection becomes a source of renewal you can actually feel in your body.

If you’ve been craving a space to soften, be witnessed, and come home to yourself, this is your invitation. 🌙✨

And if cost is a barrier, payment plans and volunteer opportunities are available so every woman who feels called can join.

12/03/2025

✨ We’re humbled and honored to share that Integration Healing Alivio Integral, our bilingual mental health clinic, has placed 2nd in the “Best of Milwaukee — Mental Health” awards! 🧡

Coming in right behind Rogers Behavioral Health — a powerhouse with over 4,000 employees — feels like a true David and Goliath moment. With a team of just four, this recognition means the world to us. It reflects the heart of our work: human-centered care through alternative therapies like art therapy, yoga, mindfulness, and trauma-informed support.

We’re deeply grateful for our partnerships with Milwaukee County Behavioral Health and the many organizations in our city who champion equity, inclusion, and accessible healing.

And a huge congratulations to our friends across the community who were finalists and winners this year — we’re proud to stand alongside you, all of us working toward a stronger, healthier Milwaukee.

Here’s to more healing, more heart, and more community. 🙏🕊️

11/29/2025

✨ Grateful for these beautiful reflections from our past Goddess Circle series — and even more excited that this is our first time hosting these circles in the sacred, underground Catacombs of Neto Art Museum.

Each gathering is thoughtfully crafted to be meaningful, accessible, and welcoming for every participant. No art or yoga experience is ever needed — just come as you are. We weave goddess energies, embodiment practices, and gentle creative reflection so you can leave feeling inspired, grounded, and more connected to yourself.

Payment plans are available for anyone who feels called to join us. 🤍✨
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Address

316 N Milwaukee Street
Milwaukee, WI
53202

Website

https://www.integrationhealingyoga.com/

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