Mood Swing Wellness

Mood Swing Wellness Milwaukee based Wellness Center specializing in contrast therapy and recovery services.

🎁 HOLIDAY GIFT ALERT! 🎁Give the gift of recovery this season! Get 30% OFF gift cards through the holidays, with code: Ho...
12/20/2025

🎁 HOLIDAY GIFT ALERT! 🎁

Give the gift of recovery this season!

Get 30% OFF gift cards through the holidays, with code: Holiday. Perfect for the athlete, wellness warrior, or anyone who deserves some serious self-care. Whether it's Fire & Ice, Red Light, Compression, or Massage, you're giving them the gift of feeling their best.

✨ Limited time offer
✨ All denominations included
✨ Perfect for last-minute gifting

Head to the link in bio to grab yours, or swing by the facility to pick one up in person.

Your loved ones will thank you. 🔥❄️

12/17/2025
EVERY DOLLAR FUELS MILWAUKEE’S ATHLETE DREAMS 🏆What if your support could be the turning point for a local athlete’s jou...
12/15/2025

EVERY DOLLAR FUELS MILWAUKEE’S ATHLETE DREAMS 🏆

What if your support could be the turning point for a local athlete’s journey? Imagine the impact—not just on their performance, but on their confidence, their recovery, and their ability to inspire others in our city.

Here’s what happens: with every $1,000 raised, we sponsor two Milwaukee athletes for a full year of Fire & Ice, Red Light, Compression, and more. That means access to recovery tools most athletes only dream about—delivered right here, in a space built by and for our community.

Your contribution doesn’t just fund sessions. It opens doors. It means a high school runner can bounce back from injury and chase a scholarship. It means a parent-athlete can keep showing up for their family and their team. It means someone who’s never had access to this level of care can finally train, heal, and thrive.

Whether you give $50 or $1,000, you’re not just making a donation—you’re investing in Milwaukee’s future. You’re helping us build a space where every athlete is seen, supported, and given the tools to be their best.

Want to see real change? DM us to get started. Let’s build something powerful, together.

This time, and every time; thank you for being here. 🙏

🧘‍♀️ Chromotherapy & Chill ✨Infusing my infrared sauna session with the calming power of green light chromotherapy today...
12/13/2025

🧘‍♀️ Chromotherapy & Chill ✨

Infusing my infrared sauna session with the calming power of green light chromotherapy today! 💚

Green is known in chromotherapy as the color of balance, harmony, and renewal. It's believed to soothe the nervous system, promote inner peace, and help cleanse and detoxify the body. Paired with the deep, penetrating heat of the infrared sauna, it feels like hitting the 'reset' button for both mind and body.

This is my kind of Saturday self-care! Have you tried chromotherapy? Let me know your favorite color! 👇

When the Midwest winter hits, trade gray skies for a red light recharge. 🔴❄️Science-backed red light therapy helps boost...
12/09/2025

When the Midwest winter hits, trade gray skies for a red light recharge. 🔴❄️

Science-backed red light therapy helps boost mood, fight off winter fatigue, and keeps recovery on track—even when it’s freezing outside.

Ready to experience the benefits for yourself? Book your session and let’s glow through winter together!

What an overwhelmingly positive opportunity it was for the Milwaukee BJJ community to learn from Ryan Hall! Thank you Pu...
12/08/2025

What an overwhelmingly positive opportunity it was for the Milwaukee BJJ community to learn from Ryan Hall! Thank you Pura Vida BJJ & MMA for providing such a large and beautiful space for Wisconsin BJJ to grow.

A huge thank you to  for believing in us and entrusting us with your recovery needs! Wishing you a smooth recovery after...
12/07/2025

A huge thank you to for believing in us and entrusting us with your recovery needs! Wishing you a smooth recovery after your flight to Milwaukee. Looking forward to your incredible seminar tomorrow!

🚨 BIG NEWS, MILWAUKEE! 🚨We're moving! 📦✨On January 1st, Mood Swing Wellness is relocating to a brand new space, and we c...
12/04/2025

🚨 BIG NEWS, MILWAUKEE! 🚨

We're moving! 📦✨

On January 1st, Mood Swing Wellness is relocating to a brand new space, and we couldn't be more excited to share this next chapter with you.

📍 NEW ADDRESS: 5403 N 118th Ct Milwaukee, WI 53225

What's changing? Our location.What's NOT changing? Everything you love—Fire & Ice, Red Light Therapy, Compression, Massage, and our commitment to your recovery journey.

✅ All memberships & packages transfer seamlessly
✅ Same phone number: (414) 604-6507
✅ Same dedication to transforming lives

This move means more space, more opportunities, and more ways to support YOUR wellness goals. We're just getting started. 💪

Stay tuned for sneak peeks of the new facility, a grand opening celebration, and some exciting surprises! 👀

Questions? DM us or call (414) 604-6507

This time, and every time; thank you for being here. ❤️

— Criss, Josh & the MSW Team

🔥 BLACK FRIDAY IS HERE! ❄️20% OFF ALL PACKAGES & GIFT CARDS THROUGH CYBER MONDAY!This is THE time to invest in your reco...
11/28/2025

🔥 BLACK FRIDAY IS HERE! ❄️

20% OFF ALL PACKAGES & GIFT CARDS THROUGH CYBER MONDAY!

This is THE time to invest in your recovery! Whether you're crushing it in the gym, managing chronic pain, or just ready to feel better—we've got you covered.

✨ Fire & Ice Therapy
✨ Red Light Therapy
✨ Compression Therapy
✨ Massage Therapy
✨ Gift Cards

Stock up on packages, grab gift cards for the holidays, or treat yourself to the recovery you deserve. Your body will thank you!

📅 OFFER VALID: Now through Cyber Monday
🔗 Book now: www.mke-wellness.com

Don't miss out on these incredible deals! 🎯

Happy Thanksgiving from Mood Swing Wellness! 🍂​Today, let's practice gratitude not just for the big things, but for the ...
11/27/2025

Happy Thanksgiving from Mood Swing Wellness! 🍂

​Today, let's practice gratitude not just for the big things, but for the small, steady moments that anchor our emotions. Holiday gatherings can be overwhelming, so remember to nourish your mind and body with balance, deep breaths, and a little self-care.

​Take a moment today to:

​🧘 Ground Yourself: Step away for 5 minutes of quiet reflection.

​🍽️ Mindful Eating: Savor your plate slowly, focusing on texture and taste.

​🧡 Give Grace: Be kind to yourself if your mood waivers. It's okay.

​Wishing you a day filled with warmth, good food, and peaceful reflections.

Address

4127 N Richards Street
Milwaukee, WI
53212

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 2pm
Saturday 9am - 5pm
Sunday 9am - 6pm

Telephone

+14146046507

Alerts

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