Jenn Fredericks - Prosilience Coach

12/22/2025

Joy to the World! Tang thinks this is the BEST season of the year.
The season of boxes.

12/19/2025

Sometimes the hardest part of caregiving isn’t the lack of support.

It’s the amount of it.

So many posts.
So many tips.
So many “try this” suggestions.

When you’re already tired, even helpful things can feel like too much.

If you’ve ever saved a post and thought,
“I’ll come back to this when I have more energy,” this is for you.

Relief doesn’t come from doing more.
It doesn’t come from trying harder.

Relief begins with a pause.

You don’t need to catch up.
You don’t need to optimize.
You’re allowed to rest inside the moment you’re in.

That’s enough for today.

12/11/2025

Thoughts stalled not quiet
Sandbagged wintering
Page as white as snow.

*written as I rest in bed with a migraine. My body requested I slow down yet against all I share with you I didn’t. And so now…I do. ❄️

12/03/2025

Hope to see you there!

12/02/2025

I want to share this with you. My online community for family caregivers - Carewell Circle - is free for two weeks right now for you, and this Friday I’m hosting a “Caregiver’s First Aid Kit for the Holidays” session led by a wonderful colleague of mine. It’s full of simple, doable ways to reduce stress, find steadier moments, and make the holidays feel a little easier. Join us, link in bio.

12/02/2025

Reminder: This Friday, a gentle workshop to help caregivers breathe again this holiday season.

11/27/2025

11/24/2025

The holidays can stir up a lot when you’re caregiving.

Joy. Grief. Gratitude. Exhaustion. Resentment. Love.

Sometimes all in the same afternoon.
If that mix feels especially vivid for you right now…I see you.

On December 5th, I’m hosting something special inside The Carewell Circle:

✨ The Colors of Grief: A Caregiver’s First Aid Kit for the Holidays
Guest facilitator Megan Malick (author + grief guide from ) will walk us through a gentle, sensory-based approach to finding calm when emotions are running high.

You’ll leave with simple, practical tools for sight, sound, scent, touch, and taste…small acts of care that remind you: you matter, too.

Here’s the thing:
You don’t have to be a member to join us.

I’m opening The Carewell Circle with a free 2-week trial so you can experience this session and see if this community feels like the support you’ve been looking for.

Not the right fit? Simply cancel. No pressure. No guilt.

Link in bio to start your free trial.

Come as you are. That’s exactly who belongs here.

11/18/2025

You don’t need to have it all figured out.
Your body and heart already know what matters.
�They just need space to speak.
This week, let the noise soften.�Let the pressure pause.�Let your knowing come forward.
�DM me “QUIZ” to discover what’s draining you right now and where your next pause needs to begin.
�

11/13/2025

A year ago today I stepped onto the stage with and shared my story of “when everything changed.” When “The Question” helped me realize that we may not have control over our circumstances but we can choose how we show up. That’s where our power lies.
https://youtu.be/GjNZl4nure0?si=JsOQsegSS3LMGgPZ