Jenn Fredericks - Prosilience Coach

10/22/2025

Tang just helped me start a media pitch for November Family Caregiver Awareness Month…I think we’ll get booked 🤞

10/22/2025

It’s here! My conversation with Dr. Angela Downey on Paging Dr. Mom about why traditional self-care doesn’t work for ambitious women and what actually does.

What do you think actually works?

https://youtu.be/bZXRbNxm2aU?si=uRpmAKweCwTC2xSE

Jenn Fredericks, Personal Resilience Practitioner and founder of The Carewell Circle, joins us to talk about Prosilience, a proactive approach to resilience,...

10/18/2025

You’ve been here before.

Not this exact moment, but close enough. The overwhelm. The impossible choice. The feeling of being stuck.

And somehow, you found a way through.

Every time you’ve navigated the impossible, you learned something about what works when nothing else does. Every crisis you’ve survived taught you about your own capacity.

The pause that helped last time.

The boundary that gave you space. The moment you chose yourself and everyone was okay.

Your past isn’t just what you’ve survived. It’s intelligence about how you survive.

What pattern from your caregiving journey is trying to teach you something right now?

What worked before that you’ve forgotten?

What strategy did you use last month that could help today?

What did you learn in your hardest season that applies to this one?

The relief you need might already exist in the wisdom you’ve gathered but haven’t fully recognized.

You’re not starting from scratch. You’re building on everything you’ve already learned about sustaining yourself while loving others.

What pattern are you noticing today?

09/16/2025

“This one’s for the caregivers.”

Listen in to discover how to go from overwhelm and drowning in everyone else’s needs to finding pockets of pause to relieve caregiver stress right where you are.