Jenn Fredericks - Prosilience Coach

Jenn Fredericks - Prosilience Coach You Don't Have to Do It All to Deserve a Break. Walking alongside family caregivers who feel stuck.

Hey caregivers— When was your last real pause?Not the kind where you're still mentally running through tomorrow's appoin...
07/08/2025

Hey caregivers— When was your last real pause?

Not the kind where you're still mentally running through tomorrow's appointments while pretending to rest.

Not the stolen moments in your car before walking back into the chaos.

I'm talking about a pause where you actually felt like you for a minute. Where your nervous system got to exhale. Where you weren't performing strength you didn't have.

If you can't remember... you're not alone.
That's exactly why I created the tools I wish I'd had during my hardest caregiving seasons. Real ways to find calm right where you are—without waiting for life to get easier first.

Your pause doesn't have to be perfect. It just has to be yours.

What would 2 minutes of real rest look like for you today? Lmk in the comments or DM me.

The month may be ending—but for survivors and caregivers, the journey continues.After the brain tumor…There’s often anxi...
06/01/2025

The month may be ending—but for survivors and caregivers, the journey continues.

After the brain tumor…
There’s often anxiety, fatigue, sensory changes, and fear of recurrence.
And for caregivers, there’s the emotional weight of watching someone they love navigate this new reality—while trying to hold everything else together.

Awareness is important.
But the next step is understanding what happens after treatment ends.

You don’t have to power through it alone.
You deserve care that lasts.

💛 Tag someone who needs to know they aren’t alone.

05/27/2025

👩‍⚕️💼 Caregiving doesn’t mean you have to put your career on pause.

It’s possible to honor both your loved one and your profession — and we're thrilled to share a new resource that shows you how.

Our founder, Jenn, had the honor of bringing this LinkedIn Learning course to life:
✨ Stay Connected to Your Career While Caregiving — a course designed to give you practical, heart-centered strategies to navigate both caregiving and career with confidence.

Whether you're managing doctor visits and dinner or feeling isolated from your professional network… this course meets you where you are, with tools that work in the real world.

Inside, she'll guide you through:
✔️ Prioritizing what truly matters
✔️ Setting boundaries and communicating with your employer
✔️ Staying visible and engaged in your field
✔️ Finding flexible options that support you

🎥 It’s live now on LinkedIn Learning — access a 24-hr preview of the course by sending a PM and we’ll send you the link.

Let’s rewrite the caregiving-career story together.
You don’t have to do it alone.

You’re not just tired.You’re running on emotional fumes—and your nervous system knows it.If you’ve been feeling off but ...
05/15/2025

You’re not just tired.
You’re running on emotional fumes—and your nervous system knows it.

If you’ve been feeling off but can’t quite name why, these 5 signs might bring some clarity.

This isn’t about doing more. It’s about recognizing what your body and heart are asking for—before they start shouting.

Which sign hits home for you right now?
Drop a number or a word in the comments. I’m listening.








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