Breathe Massage Therapy & Wellness LLC

10/24/2025

I’ve had the privilege to explore many healing modalities and practices in my own healing journey. By far, the most potent has been conscious connected breathwork, specifically the Sacred Breath Method.

This breath medicine has led me home to myself over and over again as I navigate different seasons of my life. It’s taught me how to meet myself with compassion, curiosity, and courage as I “thin the veil” of my subconscious and process what is alive within me.

This method is a parasympathetic, trauma-informed breathwork. We work with the biology of the body to create a sense of safety and surrender to journey within our inner emotional landscape. It creates space to surrender and soften into ourselves and allow an unfolding to reveal our respective medicine and healing.

To support those of us traversing these deep waters of change and transformation, I’ve created a VIRTUAL 3 month breathwork series along with monthly integration sessions for additional support and community.

This series is for those looking to build a breathwork practice for self healing and awareness. Those doing inner healing and shadow work. Those seeking clarity and inner guidance from the wise one within. Those moving through deep transformational waters and seeking the alchemy of these experiences.

This is for you. 🌬️❤️‍🩹

Here are the dates you want to make space for:

NOVEMBER
SATURDAY 11/15 8:30AM OPENING CEREMONY & 1ST VIRTUAL BW JOURNEY
TUESDAY 11/25 7PM INTEGRATION CALL

DECEMBER
SUNDAY 12/14 9AM 2ND VIRTUAL BW JOURNEY
TUESDAY 12/23 7PM INTEGRATION CALL

JANUARY
SUNDAY 1/18 9AM 3RD AND FINAL VIRTUAL BW JOURNEY
TUESDAY 1/27 7PM CLOSING CEREMONY AND FINAL INTEGRATION CALL

This offering is a $180 investment.

Comment “JOURNEY” if this series calls to you heart and spirit. I will send you more information to ensure this work is safe for you and you are fully informed as to what you will experience to claim your spot in this container with a full resounding “YES”!

With deep reverence for this sacred work and your healing journey,

Jessica

07/30/2025

Thank you Trz TinaMarie… and this Meme is hilarious 🤣

06/18/2025

I’m hosting a FREE Virtual Community event this Sunday that I would love to share with you! Sunday 6/22 I will be offering Gentle Concious Connected Breathwork from 9-11:30AM.

Conscious Connected Breath is a circular breath that increases the oxygen levels in the body to experience an elevated state of consciousness. Gentle Concious Connected Breath is a slower, gentler pace which allows the breather to experience the connection to their breath, physical and emotional body in a soft and heart-led way.

This Gentle modality is great for anyone curious about this type of healing work, anyone on psychotropic medications, women who are pregnant, and some conditions were a faster breath would be too much for their body to handle.

Register at least one day in advance to ensure you read the breathwork waiver fully and to receive instructions on how to prepare for the session.

Register here to join me or send me a message if you have questions or need support registering.

Breathe Massage Therapy & Wellness is your partner in living a vibrant and mobile life by helping you relieve stress, tension, and pain.

06/04/2025

Summer solstice is June 20, 2025. ☀️🌱❤️

I absolutely love this time of year as the seasons transition. We are emerging from a place of hibernation and gestation and into a space of abundance and vibrancy.

Nature has a beautiful way of expressing her vibrancy… wildly and unapologetically. I think that’s why I love this season so much. ❤️🙌🏾

Can you feel the transition happening around you and in you?

Would you like to deepen into the potency and energy of this change in season? Would you like to celebrate in ceremony this next phase of your year, and perhaps your life? To honor your past journey and embrace what is on the horizon?

Join and I as we host this LOCAL, half-day retreat on Friday June 20, 2025 (Summer solstice) from 2-10PM.

We have a number of beautiful offerings and tools to support you with deepening and connecting into your inner landscape and cultivate the space to feel nurtured, held, celebrated, and safe ❤️‍🩹🌬️

Comment “Summer” in the comments and I will send you a LINK to register for the retreat. There are limited spaces available so act now if this speaks to your heart and body.

In Service To YOU,

Jessica

04/17/2025

FREE COMMUNITY GROUP BREATHWORK 4/19/25

Do you feel like you could use an emotional or energetic reset?

Are you the kind of person who “files” big emotions away to try and keep the peace at home or work?

Are you struggling to truly feel peace or joy? Do you also struggle to fully feel dense emotions like anger or frustration too?

Would you like to expand your capacity to feel things in a deeper and expansive way?

Conscious Connected Breathwork may be a great modality for you. Conscious Connected Breathwork is a circular breath (inhale and exhale without pause) which increases oxygen levels in the body and allows the breather to access expanded states of consciousness. We use the Sacred Breath Method which is a trauma informed version of Conscious Connected Breathwork that activates the parasympathetic nervous system. This allows us to experience a sense of safety as we explore our subconscious and emotional landscape to meet all of the textures and emotions we’ve filed away and now live within in our mind, connective tissue, and nervous system.

This breath medicine is incredibly potent and life changing! Such that I want to make it accessible to the community.

I am facilitating a FREE (donation based) community group breathwork session this coming Saturday, April 19, 2025 at LifeCamp (424 W. Galena St., Milwaukee, WI 53212).

Space is limited and you must register before Friday evening. Register and experience this potent medicine this coming Saturday.

Register for this event at www.vagaro.com/breathemassagetherapyandwellnessllc/classes or message me for a link.

In service to you,

Jessica

03/26/2025

In Person Group Concious Connected Breathwork this Saturday!

Experience breath medicine to help you de-stress, connect to your body and breath, and explore your inner emotional landscape. Breathwork allows us to thin the veil of our concious and subconscious to intimately know the thoughts and experiences that influence our everyday actions and decisions.

It is said that our subconscious influences 95% of our thoughts, actions, and beliefs. Would you like to explore what is influencing your world as you know it?

Join me this Saturday and use promo code “BREATHE” for half off your first session.

***Please note, you’re encouraged to complete the Breathework waiver on a laptop or iPad as that will make it easier to read and complete.***

www.vagaro.com/breathemassagetherapyandwellnessllc/classes

03/20/2025

Have you been longing to connect with yourself in a deeper, intimate way?

Have you felt like there’s more within you that you would like to access but just don’t know how?

Has life had just a ton of ups and downs and you are looking for a way to self regulate and work through the stagnation of experiences in your body and subconscious?

If you’ve answered yes to any of these questions then breathwork may be a great tool and practice for you.

Monday March 24, 2025 I will be hosting a virtual community donation based breathwork event. We will explore gentle conscious connected breathwork (a circular breath, inhaling and exhaling without pause) using the Sacred Breath Method. This will be a slower paced breath which allows participants the opportunity to explore breathwork at a pace that feels safe and connects the breath, body, and mind.

Additionally this is a modified version of conscious connected breath for people on certain medications or with certain health conditions.

Use the attached link to register. There are limited spaces available!

Message me if you have questions regarding breathwork or if you want help registering.

Lastly, register early to ensure you receive the links and details for the session!

In service to you,

Jessica

Register here:
www.vagaro.com/breathemassagetherapyandwellnessllc/classes

03/16/2025

The past two years have been tremendously transformational for me to say the least. I’ve experienced divorce, I’ve had two of my four kids fly the nest (college and the US Army), I’ve navigated complex family dynamics, ran a massage practice, taught group fitness classes, and pursued continuing education with new modalities to offer for my practice. One of the key tools that has supported me during this time of transition has been concious-connected breathwork and the Sacred Breath Method.

As I’ve navigated the highs and lows of each of these life events, it was coming back to my breath and the sensations in my body that allowed me to fully acknowledge and honor my experience and emotions. This allowed me to create a new relationship with how I related to each of those experiences and how I used the lessons gleaned from each experience to support me going forward. It also allowed me to release emotions and energy from my physical body which reduced tension and pain that was living in my body.

In my pursuit of finding healing for myself, I’ve come to appreciate and honor we are our own best healer… we each respectively possess the power to heal and alchemize our emotional and physical wounds to find deeper meaning and purpose. This is why I want to share this potent medicine with my clients and the larger community.

We are in times of deep transition as a collective. Many people are suffering silently not knowing where to begin in their journey to reconnect to themselves. This is where breathwork can be a potent tool for people to leverage and to support them with connecting with their body, mind, and spirit.

I will be offering breathwork twice a month; one session will be a gentle conscious-connected breath and the other will be a full breathwork journey which goes deeper into the subconscious and into the body. Additionally, I will be offering donation based community sessions each quarter.

The following are dates and times for upcoming breathwork sessions:

* Monday, 3/24/25 at 7PM - VIRTUAL Gentle Breathwork (Donation based community event)
* Saturday, 3/29/25 at 9AM - In-Person Group Concious-Connected Breathwork (Full journey)
* Saturday, 4/19/25 at 9AM - In-Person Group Concious-Connected Breathwork (Full journey; donation based community event)
* Thursday, 4/24/25 at 7PM - VIRTUAL Gentle Breathwork
* Saturday, 5/17/25 at 9AM - In-Person Group Concious-Connected Breathwork (Full journey)
* Thursday 5/29/25 at 7PM - VIRTUAL Gentle Breathwork
* Friday 6/20/25 at 6PM - In-Person Group Concious-Connected Breathwork (Full journey; Summer Solstice Special Event)
* Sunday 6/22/25 at 9AM - VIRTUAL Gentle Breathwork (Donation based community event)

You are invited to join for one or more breathwork events. Share with friends and family you feel would benefit from this type of healing. Feel free to reach out I can help answer questions you may have about breathwork or the scheduled events.

In service to you,

Jessica Sanchez
Breathe Massage Therapy & Wellness

03/12/2025

Two weeks ago today I witnessed my son enlist in the US Army. I was touched to tears as I heard the young men and women take the Oath of Enlistment to join the US military.

If you’ve never heard it, this is the Oath:

“I, do solemnly swear that I will support and defend the Constitution of the United States against all enemies, foreign and domestic” 

“I will bear true faith and allegiance to the same” 

“I will obey the orders of the President of the United States and the orders of the officers appointed over me” 

“So help me God” 

These words have been ringing through my mind and heart since then. It brings tears to my eyes every time I think of the promise they make to serve and protect.

Many of these men and women sacrifice a lot to keep their commitment: time away from their family and friends, physical injuries, PTSD, and ultimate sacrifice of their life.

As a small token of my gratitude and appreciation, I will be offering military veterans a 10% discount on all of my massage and breathwork services.

Thank you for your commitment to our country. Thank you for your sacrifice and service.

(This is my son as he enlisted in the Army two weeks ago.)

01/16/2025

Back by popular demand… and .bmtw will be offering a special Valentine’s Day experience for you and your beloved!

Join us Saturday, February 15, 2025 for our Couples Massage Workshop 💆🏻💆🏽‍♂️💕

• Explore sense of INTIMACY
• Deepen physical and emotional CONNECTION
• Learn RELAXATION techniques

This workshop is perfect for couples and/or besties…. basically anyone wanting to create a deeper sense of connection and intimacy with someone they love. 💕

Space is limited. Register to claim your spot for you and your sweetie!

We are honored to be in service to you 🙏🏽

Jessica & Eric

12/10/2024

Now is the time to purchase gift certificates and/or packages for you and your loved ones! Effective January 1, 2025 my rates for massage therapy will be increasing. The current massage rates will be available for purchase until the end of the year.

As a reminder, packages can be shared with friends or family members. Simply add them to the Friends & Family section of your profile.

Gift certificates and packages can be purchased online with a credit card. You can also text, email, or call me if you would like assistance processing the purchase.

I feel incredibly blessed to be of service and do what I love! Thank you for your continued loyalty and support.

-Jessica

12/08/2024

Thank you G.S. for the thoughtful testimonial 🌬️❤️

My number one reason I’m why I offer breathwork is to help empower people to connect with their inner guidance and inner wise one. As people connect with the sensations in their body and give space to feel and express what is there, they are cultivating a trust within themselves, strengthening their intuition and inner guidance. It’s beautiful to witness and an honor to lead people in reconnecting with those aspects within themselves 🌬️❤️‍🩹

What practices do you use to connect to your inner wisdom?

If you’re looking to build or enhance your practices, join me for breathwork!

In service to you,
Jessica