The Moving Galaxy - Yoga and Mindful Movement

The Moving Galaxy - Yoga and Mindful Movement We are an inclusive movement space, located on Milwaukee's East Side, rooted in the practice of yoga.

Join this sweetie next Sunday, the 29th at 3pm for our monthly family yoga series: Breathe, Bend and Bond! 🌸 This month'...
03/19/2026

Join this sweetie next Sunday, the 29th at 3pm for our monthly family yoga series: Breathe, Bend and Bond! 🌸 This month's exploration is emotions! 🙂🤪😯⁠

You and your little(s) will move, breathe, and giggle your way through the hour, while learning about the practice of yoga and gaining mindfulness tools. ⁠

One sign up includes one adult and one child- if you want to bring more than one kiddo, email hello@movinggalaxy.com to get them signed up for an additional $15. Head to www.themovinggalaxy.com/events to reserve your spot! ✨️

❄️✨MONDAY 3/16 CLASS CANCELLATIONS ✨❄️Hey Galaxy, this weather is heinous! Stay home tomorrow morning, and we'll likely ...
03/16/2026

❄️✨MONDAY 3/16 CLASS CANCELLATIONS ✨❄️

Hey Galaxy, this weather is heinous! Stay home tomorrow morning, and we'll likely see you in the afternoon for classes. We'll check in once we see how this blizzard pans out.

✨️THIS WEEKEND IN THE GALAXY✨️⁠⁠Hi Galaxy pals! The weekend is here and we have a new monthly class happening on the thi...
03/13/2026

✨️THIS WEEKEND IN THE GALAXY✨️⁠

Hi Galaxy pals! The weekend is here and we have a new monthly class happening on the third Sunday of every month at 12:30p-a BIPOC Community Flow with our beloved, Aerial and Anjali! This class centers around shared lived experience while honoring the diversity within BIPOC communities. This monthly class was created to offer a space where movement can be healing, restorative, and rooted in belonging. 💛 This class is sliding scale ($15-$25), and all levels are welcome. Come exactly as you are. Sign up by heading to https://momence.com/l/R5hDPXrg.

We hope to see you on your mat under the disco ball! 🦋

Welcome in Spring with Kelsey, next Sunday, March 22nd, for our quarterly Galaxy 108! 🌱🌷🌞⁠⁠Practicing 108 Sun Salutation...
03/12/2026

Welcome in Spring with Kelsey, next Sunday, March 22nd, for our quarterly Galaxy 108! 🌱🌷🌞⁠

Practicing 108 Sun Salutations is an invigorating combination of 108 Sun Salutation A’s mixed with segments of a vinyasa class. This is traditionally practiced as we transition into a new season to celebrate and honor change. ⁠

This dynamic and empowering class is impactful for students of all levels. Be sure to bring plenty of water, comfortable clothes, and be prepared to breathe, sweat, and most importantly - have fun!⁠

Participants will receive a special '108' sticker after the event to help commemorate your achievement. Sign up by visiting www.themovinggalaxy.com/events!

Celebrate the Spring Equinox next Saturday, March 21st, with Mary & Parisa as they guide you through an evening of aroma...
03/11/2026

Celebrate the Spring Equinox next Saturday, March 21st, with Mary & Parisa as they guide you through an evening of aromatherapy, restorative yoga and sound healing! 🌷⁠

During this rejuvenating evening, you will be guided into restorative shapes with different essential oils for each pose to invoke a sense of awakening, renewal, and vitality. These poses will be held for up to 10 minutes as Parisa plays sound healing instruments correlated to the intention behind each pose. The sound vibrations will help to guide you into a meditative state. 😌⁠

This workshop is trauma-informed, beginner-friendly & open to all. We recommend to dress in warm, cozy layers and bring a water bottle with- all other props will be provided!⁠

We hope you'll join us for this relaxing experience that is nourishing for the mind, body, & soul during this seasonal transition! 🌞 You can reserve your spot by heading to www.themovinggalaxy.com/events.⁠

If you are pregnant, please consult with a doctor before booking.

✨Your March Galaxy Dispatch has landed!✨Hey Galaxy, I haven't done a post like this in a minute, but I like to try to su...
03/08/2026

✨Your March Galaxy Dispatch has landed!✨

Hey Galaxy, I haven't done a post like this in a minute, but I like to try to summarize what I've been thinking and writing about over on the Substack and the blog and in the email, just in case you're not checking those things.

Once a month, I write about our monthly theme. Sometimes I post songs I like, or a book I'm reading and I attempt to tie it into our philosophical exploration of the yoga practice. If you're interested, you can head to the link in bio to find our Substack, or you can head to the website to peep the blog or sign up for our email list.

This month, we're talking about the energy of the subtle body, and the energy maps that come to us from the yoga tradition. Sometimes it's good to know that your intuition might be anxiety, and sometimes your intuition is telling you really important stuff that is true and real - stuff that you might not notice if you didn't get a little quiet and pay attention a little more.

Read more if you're into it! Come to class if you want to experience it. I'll see you under the disco ball soon, I hope!

✨️THIS WEEKEND IN THE GALAXY✨️⁠⁠Hey, Galaxy buddies! It's the weekend and we hope to spend some of it with you. 💖 ⁠⁠Afte...
03/06/2026

✨️THIS WEEKEND IN THE GALAXY✨️⁠

Hey, Galaxy buddies! It's the weekend and we hope to spend some of it with you. 💖 ⁠

After this weekend passes, that means we have less than two weeks until it's officially Spring! 🌷 We've got some celebrations for the Spring Equinox for you- relax with Mary and Parisa for an aromatherapy, restorative yoga and sound healing session on the 21st, or join Kelsey on the 22nd for our Galaxy 108- Spring edition! Reserve your spot on www.themovinggalaxy.com/events.

Learning about yoga and learning to teach yoga are two separate things.⁠We believe that the best teachers have a deep, c...
03/05/2026

Learning about yoga and learning to teach yoga are two separate things.⁠
We believe that the best teachers have a deep, connected personal practice, and pull inspiration from that personal practice. That's why we break up our 200hr training into two parts: the practice immersion and the teacher's apprenticeship. ⁠📿⁠

We go deep into understanding the yoga tradition during the five-week practice immersion. Those who complete the practice immersion will have an expansive knowledge of the practice, philosophy, and anatomy of yoga, so that they are comfortable creating a home practice for themselves. Then, the final three weeks, we connect you to the spirit, heart and lineage of stepping into the seat of the teacher. We'll explore principles of communication, classroom management, sequencing, creating classes, hands-on assists, ethics, and best business practices. You’ll also work closely with a Lead Teacher to observe, assist and teach in their studio classes.💛⁠

Come dive into the practice with us under the disco ball! ⁠

The first weekend begins April 17th! Head to www.themovinggalaxy.com/200hr to get the deets on the program and to send in your application. 💌

Calling all yoga teachers! Dive deep into the world of subtle energy with Anna and our 300hr cohort buddies (CE credits ...
03/04/2026

Calling all yoga teachers! Dive deep into the world of subtle energy with Anna and our 300hr cohort buddies (CE credits available)! 🌈 ⁠

Our INTUITION module follows the intuitive maps brought to us by the Ta***ic yogis. You'll dive into:⁠
-Main focus of the chakra system and its associated kriyas⁠
-Marma points, nadis, and vayus⁠
-Myofascial meridians⁠

This practice will take you into many of the Kundalini kriyas, and how you teach and sequence to the energetic self. On Sunday, we'll cap the weekend off with practice teaching time. ⁠

Session times are as follows: ⁠
Friday | 6:00-9:00p ⁠
Saturday | 9:00-6:00p ⁠
Sunday | 9:00a-6:00p⁠

Visit www.themovinggalaxy.com/300-hour-advanced-yoga-teacher-training to learn more and sign up!

✨MARCH IN THE GALAXY✨Hey Galaxy, welcome to March! This month we're diving into all the energy, celebrating what we can ...
03/04/2026

✨MARCH IN THE GALAXY✨

Hey Galaxy, welcome to March! This month we're diving into all the energy, celebrating what we can feel with our awareness but perhaps not see with our eyes, kind of like the sap that's running through the trees, and the seeds and roots starting to reawaken beneath our feet.

Check out some of the events we have coming up -

✨Spring Equinox Aromatherapy, Restorative Yoga & Sound Healing with and

✨Spring 108 with

✨INTUITION 300-hour training weekend (or drop in for CE) - all the energy pathways, from chakras to myofascial meridians

✨Yoga for Us: BIPOC community flow with and

Galaxy Dispatch will drop tomorrow - head to our website and sign up for our email list if you're not already on it!

Like Walt Whitman said: We contain multitudes!

🌈

✨️IMMACULATE TEACHER FEATURE✨️⁠Meet Jackie!⁠Join her sweet energy for Slow Flow every Tuesday at 5:45pm!⁠⁠What led you t...
03/03/2026

✨️IMMACULATE TEACHER FEATURE✨️⁠
Meet Jackie!⁠
Join her sweet energy for Slow Flow every Tuesday at 5:45pm!⁠

What led you to becoming a yoga teacher?⁠
"I love this practice and wanted to continue to learn when I entered YTT. To complete my 200-hour YTT, I was required to organize and teach 10 hours of classes. That experience really pushed me outside of my comfort zone. Thanks to the kind feedback from those who willingly joined my first classes, I found a new sense of confidence in teaching. I’m so grateful to the teachers before me who gave me the space to teach in their beautiful studios whenever I had the opportunity."⁠

What is your favorite part about teaching yoga?⁠
"My favorite part of teaching is planning the class. With my background in dance, I see it as choreography. I love building a sequence around a peak pose and creatively guiding students on that journey. There’s something so fun and satisfying about layering the movements and watching it all come together — then helping students arrive in the pose with more understanding, confidence, and (hopefully!) a little more ease."⁠

Currently, what style of yoga are you drawn to most? Why?⁠
"I continue to be drawn to Vinyasa Yoga. I love a thoughtful, intentional flow that allows me to step out of my head and into my body. When the breath and movement connect seamlessly, there is nowhere else I would rather be than on my mat. There’s something wonderful to me about moving with purpose and letting the rest of the world quiet down for a while."⁠

Top three favorite yoga poses...GO!⁠
"Ardha Chandrasana, Janu Sirsasana, Malasana"⁠

What is your favorite restaurant in Milwaukee?⁠
"Our kitchen at home 💛"⁠

If you could gain one superpower, what would you choose?⁠
"Creating extra hours in my day. I'd appreciate some extra time to do all the things I enjoy — and still keep my solid 10PM bedtime."⁠

Describe what a perfect day for you would look like.
"My perfect day starts slow — waking up to a fresh cup of Rishi China Breakfast tea and a pastry. Then a peaceful walk through the woods with my dog and husband, soaking in nature with sunshine filtering through the trees and that perfect 70-degree air.

After that, lunch on a patio with good food and music streaming in the background. No real plans for the rest of the day — just going with the flow and seeing where it takes us.

I’d end it with dinner and a glass of wine at home, windows open, the air still warm, and the kind of relaxed feeling that makes you wish the day wouldn’t end."

Address

2408 N. Farwell Avenue
Milwaukee, WI
53211

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