Maternity Metrix

Maternity Metrix The perinatal pocket guide. MaternityMetrix provides guidance and clinical expertise to support families.

The first 6 months are about learning your baby—and yourself. Progress isn’t linear, and every baby develops at their ow...
02/05/2026

The first 6 months are about learning your baby—and yourself. Progress isn’t linear, and every baby develops at their own pace.

Postpartum Blues vs. Postpartum Depression: What's the difference?
02/04/2026

Postpartum Blues vs. Postpartum Depression: What's the difference?

We have something exciting on the way! Stay tuned for this Friday! 👀
02/03/2026

We have something exciting on the way! Stay tuned for this Friday! 👀

Here are 6 hospital-related terms you should know during pregnancy!
02/02/2026

Here are 6 hospital-related terms you should know during pregnancy!

Choosing a doula or midwife is about finding support that aligns with your values, not just your birth plan. Look for so...
01/29/2026

Choosing a doula or midwife is about finding support that aligns with your values, not just your birth plan. Look for someone who listens, explains options clearly, and centers informed consent throughout pregnancy and birth.

Exercising postpartum looks different for everyone. Listening to your body, progressing slowly, and prioritizing recover...
01/27/2026

Exercising postpartum looks different for everyone. Listening to your body, progressing slowly, and prioritizing recovery are key to long-term strength.

Pregnancy isn’t meant to be done alone. Build your village early—friends, family, doulas, therapists, moms who get it. S...
01/23/2026

Pregnancy isn’t meant to be done alone. Build your village early—friends, family, doulas, therapists, moms who get it. Support is strength, not weakness 🤍

During pregnancy, some foods are best avoided to help keep you and your baby safe 🤍 Small choices can make a big differe...
01/22/2026

During pregnancy, some foods are best avoided to help keep you and your baby safe 🤍 Small choices can make a big difference.

Swimming during pregnancy is a gentle, low-impact way to stay active, ease aches, and support overall well-being. 💙 Alwa...
01/19/2026

Swimming during pregnancy is a gentle, low-impact way to stay active, ease aches, and support overall well-being. 💙 Always listen to your body and move at your own pace.

Evidence shows that intentional postpartum self-care can improve recovery, mood, and overall well-being. Even short dail...
01/15/2026

Evidence shows that intentional postpartum self-care can improve recovery, mood, and overall well-being. Even short daily moments of care matter.

Follow for more postpartum wellness tips and resources.

Growing a life also means caring for yourself. 💛Slow down, breathe deep, and listen to your body—mindful moments matter ...
01/12/2026

Growing a life also means caring for yourself. 💛

Slow down, breathe deep, and listen to your body—mindful moments matter during pregnancy.

Listen to your body, eat gently, and give yourself grace. Pregnancy heartburn is common—and these small changes can help...
01/09/2026

Listen to your body, eat gently, and give yourself grace. Pregnancy heartburn is common—and these small changes can help.

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