Healium Restore

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Milwaukee, WI
Healium Restore

Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
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03/19/2026

Candle Light Slow Flow
happening Friday!

Join Bethany this Friday March 20th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

03/18/2026

Monthly Mantras
at the Cozy Studio

Join Lisa on Tuesday March 24th from 6:30-7:30pm at Healium Hot Yoga-Bay View’s Cozy Studio for Monthly Mantras!

A Mantra, or "mind tool" is sound or affirmation used to focus the mind in meditation.

The original yogis of India would chant mantras in Sanskrit. Through consistent repetitive chanting, one creates sound vibration to align the body, mind, emotions and highest intentions.

Join Lisa each month to learn a new mantra each month for your personal practice, including its origins and translation, before incorporating it into a slow flow asana practice, creating a full mala of 108 repetitions.

***Class will not be heated***

Included in memberships & packages, single class option available

Register: healiumhotyoga.com/links

03/17/2026

Yoga for the Pelvic Floor
Sunday at Healium Restore

Join Sarah Filzen, eRYT 500, for a day-long workshop about yoga and the pelvic floor happening at Healium Restore on Sunday March 22nd from 10am-4pm. We will focus on the anatomy of the pelvic floor and how to practice asana for pelvic floor support.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 6 Continuing Education Credits with Yoga Alliance; and ALL students are welcome!

Register: healiumhotyoga.com/links

03/16/2026

Yoga for Hips Immersive Weekend
Early bird pricing ends today!

Join Sarah Filzen, eRYT 500, at Healium Hot Yoga-Bay View’s Cozy Studio on Saturday and Sunday March 28th & 29th from 10:00am-5:00pm for a two day workshop focusing on Yoga for Hips. This weekend-long workshop will cover the anatomy of the hip joints, asanas for hip rotation, flexion and extension as well as sequencing for hip mobility and stability. Also covered will be working with hip injuries and hip replacements. A practical application of this work will be demonstrated by teaching a safe, hip-stabilizing asana practice. Class will not be heated and ALL curious students are welcome!

Sign up for the Saturday March 28th date ONLY. You will automatically added to March 29th. Attendance at both days is required for Yoga Alliance credit.

Early bird pricing $275 sign up by March 16th
Full price $300 after March 16th

Register: healiumhotyoga.com/links

03/16/2026

Yoga Together!
Kids Yoga ages 2-6
Sunday March 22nd 3:30-4:30pm at Healium Hot Yoga-Bay View
Almost sold out!

Join Holly from Cultivate Yoga MKE in this class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email info@healiumhotyoga.com to arrange for additional child sign-up(s) and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE.com.

***Class will not be heated***

Register: healiumhotyoga.com/links
Cultivate Yoga MKE

03/13/2026

Candle Light Slow Flow
at Healium Restore

Join Bethany on Friday March 20th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

03/13/2026

This weekend at Healium!

Tonight! at Healium Bay View
KARMA class to benefit Voces de la Frontera! Donation-based Gently Heated Slow Flow with Lisa. Donations from $10-$50 appreciated.

Sunday at Healium Hot West Allis
Reiki Sound Bath with special guest teacher Mary Frances.
Relax into bliss!

Register: healiumhotyoga.com/links

03/12/2026

Ayurvedic Energy Healing Fundamentals
at the Cozy Studio

Join Jerry Becker, AEH/I, HTCP/I, QM, CAE, for Ayurvedic Energy Healing Fundamentals Level 1 Fridays March 20th and March 27th, 12:00-8:00pm at Healium Hot Yoga-Bay View’s Cozy Studio.

This Ayurvedic Energy Healing Fundamentals Course will take you on an experiential journey into your own chakra system, to learn and gain comprehension of it from the inside. You will be guided to safely explore another persons chakra system and understand energetic imbalances and blockages while learning how to release and clear those blockages in yourselves and others. We will also explore vibrational medicine, and the subtle anatomy of the nadis, and koshas.

Sign up for the March 20th date ONLY, however attendance is required at both the 20th and 27th sessions.

Register: healiumhotyoga.com/links

03/11/2026

Reiki Sound Bath
w/guest teacher Mary Frances

Join Mary Frances at Healium Hot Yoga-West Allis on Sunday March 15th from 6:00-7:30pm for an immersive sound bath experience that incorporates crystal singing bowls, chimes, and gongs - enhanced by Reiki and Jyotish (Vedic astrology) - to move into a profound state of relaxation and renewal.

This event is for all levels. We recommend you bring a water bottle, blanket, pillow/cushion or other props for your comfort. The studio provides yoga blocks.

**Class will not be heated**

Register: healiumhotyoga.com/links

03/10/2026

Karma Class: Voces de la Frontera
at Healium Hot Yoga-Bay View

Join Lisa for a Gently Heated Slow Flow Karma Class on Friday March 13th, 5:45-6:45pm to benefit Voces de la Frontera.

Voces de la Frontera is Wisconsin’s leading immigrant community organization, offering citizenship classes, legal aid and advocating for immigrant workers rights and progressive policies, including the fight for federal immigration reform and fighting back against policies that criminalize immigrants and people of color. Vdlf.org

Donations of $10-$50 are welcome!

Register: healiumhotyoga.com/links

03/09/2026

Yoga for the Pelvic Floor
Early bird pricing ends TODAY!

Join Sarah Filzen, eRYT 500, for a day-long workshop about yoga and the pelvic floor happening at Healium Restore on Sunday March 22nd from 10am-4pm. We will focus on the anatomy of the pelvic floor and how to practice asana for pelvic floor support.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 6 Continuing Education Credits with Yoga Alliance; and ALL students are welcome!

$125 early bird - sign up by March 9th
$150 full price - after March 9th

Register: healiumhotyoga.com/links

03/06/2026

Ayurvedic Energy Healing Fundamentals
Early bird pricing ends March 7th!

Join Jerry Becker, AEH/I, HTCP/I, QM, CAE, for Ayurvedic Energy Healing Fundamentals Level 1 Fridays March 20th and March 27th, 12:00-8:00pm at Healium Hot Yoga-Bay View’s Cozy Studio. This Ayurvedic Energy Healing Fundamentals Course will take you on an experiential journey into your own chakra system, to learn and gain comprehension of it from the inside. You will be guided to safely explore another persons chakra system and understand energetic imbalances and blockages while learning how to release and clear those blockages in yourselves and others. We will also explore vibrational medicine, and the subtle anatomy of the nadis, and koshas.

Sign up for the March 20th date ONLY, however attendance is required at both the 20th and 27th sessions.

Early bird pricing $280 sign up by March 7th
Full price $350 after March 7th

Register: healiumhotyoga.com/links
Healium Hot Yoga

Address

435 E Lincoln Avenue
Milwaukee, WI
53207

Website

http://healiumhotyoga.com/restore-bay-view

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