Healium Restore

Healium Restore Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
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TWO YTT Karma Classes on Sunday!at Healium Hot Yoga-Bay ViewOur Yoga Teacher Trainees are co-teaching Karma classes duri...
05/01/2026

TWO YTT Karma Classes on Sunday!
at Healium Hot Yoga-Bay View

Our Yoga Teacher Trainees are co-teaching Karma classes during the month of May!

Please join Sarah and Brittany on Sunday May 3rd from 1:00-2:00pm at Healium Hot Yoga-Bay View for a restorative yoga class that will allow you the time and space to truly relax. This slow-paced class will give you time to settle deeply into select poses, practice mindfulness, and leave feeling rested, physically and mentally. Take some time for yourself on Sunday afternoon to rest and rejuvenate before the start of the next week.

and

Join Nikki and Katherine on Sunday, May 3rd from 3:00–4:00 pm at Healium Hot Yoga–Bayview for an intermediate level yoga class focused on grounding, renewal, and the natural regrowth of spring. Their dynamic flows will invite you to reconnect with your roots, release what feels stagnant, and create space for new growth. These YTTs look forward to moving, breathing, and blossoming with you!

Classes will not be heated.

Donate $5, $10, $15, $20 or more — all donations will be put towards Healium’s Yoga Teacher Training Scholarship Fund, established to help fund the tuition of one teacher trainee per YTT session from an under-represented demographic in the yoga teacher community. To learn more, visit https://www.healiumhotyoga.com/teacher-training/ -fund

Register: healiumhotyoga.com/links

Mettā in May: week one! Join us here on Restore socials for a month of mettā practice. For each of the five Fridays in M...
05/01/2026

Mettā in May: week one! Join us here on Restore socials for a month of mettā practice. For each of the five Fridays in May, we’ll be sharing practice concepts and ideas for you to practice throughout the week. New post every Friday. Grow your mettā awareness and connection this month with us 🙌

Candle Light Slow FlowJoin Bethany on Friday May 8th from 6:00-7:15 pm at Healium Restore for a slower paced flow class ...
04/30/2026

Candle Light Slow Flow

Join Bethany on Friday May 8th from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace

Included in memberships & packages, single class pricing also available.

Register: healiumhotyoga.com/links

Spring Sound Healing JourneyJust a few spots left!Join Parisa on Sunday May 3rd from 6:30-8:00pm at Healium Hot Yoga-Wes...
04/29/2026

Spring Sound Healing Journey
Just a few spots left!

Join Parisa on Sunday May 3rd from 6:30-8:00pm at Healium Hot Yoga-West Allis for an immersive Spring Sound Journey to nourish the mind, body & spirit!

We will begin with breathwork to help calm the nervous system and gentle low to the ground movement to prepare the body for a 60 minute sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guide meditation.

This workshop is for all levels! We recommend you bring a water bottle, blanket, pillow/cushion or other props for your comfort, and dress in layers as the sound vibrations can cause changes in body temperature.

**Class will not be heated**

Register: healiumhotyoga.com/links

Happy Hour Yogain collaboration with VoyagerJoin Kayla for Happy Hour Yoga at Healium Restore and wine at Voyager on Fri...
04/28/2026

Happy Hour Yoga
in collaboration with Voyager

Join Kayla for Happy Hour Yoga at Healium Restore and wine at Voyager on Friday May 1st from 6:00-7:00 pm!

Truly the best way to end your week: moving your body and enjoying a glass of wine with fellow yogis. Join us for a fun Friday evening flow followed by a walk across the street to Voyager for a glass of wine! This class will consist of an hour of unheated yoga, and a glass of wine, of your choice, from Voyager.

Purchase includes yoga and one glass of wine.

Register: healiumhotyoga.com/links
Voyager

Yoga & the Nervous SystemEarly bird pricing ends April 28th!Join Bethany Zebell, eRYT500, on Saturday May 9th from 8:00a...
04/27/2026

Yoga & the Nervous System
Early bird pricing ends April 28th!

Join Bethany Zebell, eRYT500, on Saturday May 9th from 8:00am-5:00pm at Healium Restore for Yoga and the Nervous System. This one-day workshop will discuss the nervous system, anatomy including the Central Nervous System and Peripheral Nervous System (somatic, autonomic, sympathetic, and parasympathetic), and balance and imbalance / regulation and dysregulation. Students will explore and practice teaching asanas and sequencing classes that target balancing the nervous system and the practical application to trauma-informed yoga classes.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 8 Continuing Education Credits* with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

Early bird pricing $125 sign up by April 28th
Full price $150 after April 28th

Register: healiumhotyoga.com/links

Community Meditation (FREE!)This Sunday at Restore or Online!Join Bethany on Sunday April 26th, 9:00-10:00am at Healium ...
04/25/2026

Community Meditation (FREE!)
This Sunday at Restore or Online!

Join Bethany on Sunday April 26th, 9:00-10:00am at Healium Restore or from the comfort of your own home for a monthly Community Meditation offering. Whether you are starting, sustaining, or are just curious about meditation, this class is friendly for all levels of experience. Meditation is a powerful skill that can be cultivated with practice! It can help with improving focus, sleep, emotional regulation, awareness, and much more.

This class is offered hybrid - both available for in-person at Healium Restore and live-stream via Z00M. This offering is no-cost, however if you feel called to donate to our YTT Scholarship Fund, donations are welcome.

***Sign up at least two hours in advance to receive the link to join the call***

Free, donations of $5 or $10 are welcome
Register: healiumhotyoga.com/links

Spring Sound Healing Journeyw/ParisaJoin Parisa on Sunday May 3rd from 2:30-4:00pm at Healium Hot Yoga-West Allis for an...
04/23/2026

Spring Sound Healing Journey
w/Parisa

Join Parisa on Sunday May 3rd from 2:30-4:00pm at Healium Hot Yoga-West Allis for an immersive Spring Sound Journey to nourish the mind, body & spirit!

We will begin with breathwork to help calm the nervous system and gentle low to the ground movement to prepare the body for a 60 minute sound bath.

Healing instruments will be played to guide you into a deep meditative and mindful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more. We will close with a guide meditation.

This workshop is for all levels! We recommend you bring a water bottle, blanket, pillow/cushion or other props for your comfort, and dress in layers as the sound vibrations can cause changes in body temperature.

**Class will not be heated**

Register: healiumhotyoga.com/links

Karma Class: Friends of South Shore Park Friday at Healium Hot-Bay ViewJoin Senta for a gently heated flow on Friday Apr...
04/23/2026

Karma Class: Friends of South Shore Park
Friday at Healium Hot-Bay View

Join Senta for a gently heated flow on Friday April 24th from 5:45-6:45 pm at Healium Hot Yoga-Bay View to benefit Friends of South Shore Park AND a chance to win a yoga mat!!!

The Friends of South Shore Park is a volunteer, non-profit organization established to promote the preservation, enhancement and enjoyment of South Shore Park. They work to share their mission by various means, including educational, recreational and community events at the park like beach clean-ups, rain garden and native plant restoration work and supporting Bay View’s beloved Farmers Market at South Shore Park. fossp.org

Donations of $10, $20, $25 or more are welcome!

Those donating $10 or more will be entered into a drawing for a new Shakti Warrior-Recycled Suede yoga mat, courtesy of Friends of South Shore Park!

Register: healiumhotyoga.com/link

Props & Asana: Creating Boundaries + Reinforcing FoundationSunday at RestoreJoin Sarah Filzen, eRYT 500, on Sunday April...
04/22/2026

Props & Asana: Creating Boundaries + Reinforcing Foundation
Sunday at Restore

Join Sarah Filzen, eRYT 500, on Sunday April 26th from 1:00-5:00pm at Healium Restore for Props and Asana: Creating Boundaries and Reinforcing Foundation.

This workshop will explore yoga props, their effects on the nervous system and physiology in asana. Discussion will include how to creatively use props as well as how to help students create boundaries and a strong foundation when props are not available. We will also discuss the use of inclusive language and communication techniques to foster a welcoming environment supportive for classes that include students who have chronic conditions, seniors, or those recovering from injury: anyone who may require external support for an asana practice.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 4 Continuing Education Credits with Yoga Alliance. Open to ALL curious students!

Register: healiumhotyoga.com/links

04/22/2026

🌍Celebrate Earth Day🌏
🧡Healium Restore💚

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435 E Lincoln Avenue
Milwaukee, WI
53207

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