Healium Restore

Healium Restore Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
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11/28/2025

🕯️GET HOT! SALE🕯️

Our 5-packs are on sale!
Both our regular 5 packs and gift cards!
For use at ALL 4 of our locations including yoga and HIIT.
🕯️Over 80 classes a week to choose from🕯️

Purchase: healiumhotyoga.com/links
Healium Hot Yoga
Healium HIIT

11/27/2025

🍁Happy Thanksgiving🍁
🧡from Healium Restore 🧡

Last call for donations!Saturday is the last day for MCA’s and Restore’s food and hygiene drive to benefit the Bay View ...
11/26/2025

Last call for donations!

Saturday is the last day for MCA’s and Restore’s food and hygiene drive to benefit the Bay View Community Center. Each time you donate, you can enter to win a 5-pack gift card for classes at any Healium location - just be sure to notify your class’ teacher to be added to the list! Drawings for the 5 pack prize will be early next week! Prefer to donate funds online directly to the BVCC? Go to bayviewcenter.org and click the “Donate” button… then email us and we’ll add you to the donor list!

Yoga for ShouldersJoin Sarah Filzen, eRYT 500, on Thursday December 4th from 6:00-9:00pm at Healium Hot Yoga-Bay View’s ...
11/26/2025

Yoga for Shoulders

Join Sarah Filzen, eRYT 500, on Thursday December 4th from 6:00-9:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for an evening workshop that will focus on the anatomy of the shoulder: the shoulder joint, rotator cuff, scapulae and upper back. Included will be asanas that address both shoulder stability and mobility as well as how to work with shoulder injuries. Class will not be heated.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 3 Continuing Education Credits* with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

*Important: Credit can be applied towards the 300 hour teaching certification or Yoga Alliance Continuing Education credit, not both. To receive 300 hour credit, you must be formally enrolled in Healium’s 300 hour advanced training program prior to this class.

Register: healiumhotyoga.com/links
Healium Hot Yoga

Return to EaseA Retreat for the Nervous SystemJoin Michelle Warren at Healium Restore for Return to Ease: A Retreat for ...
11/25/2025

Return to Ease
A Retreat for the Nervous System

Join Michelle Warren at Healium Restore for Return to Ease: A Retreat for the Nervous System on Sunday December 7th from 10:00-11:15am at Healium Restore.

This four-part series blends Somatic Movement and Yin Yoga to soothe the nervous system, release strain and fatigue, increase mobility, build vitality, and support
grounded presence. Each class will highlight different areas of the body, moving
mindfully from the feet upward, with a focus on full-body integration. December’s focus will be Pelvis and Lower Back for Center & Flow. All levels welcome. Please wear socks.

Register: healiumhotyoga.com/links

🇻🇳🇮🇹🇲🇦Healium Everywhere 2026🇻🇳🇮🇹🇲🇦What are your plans for 2026?! Healium is traveling to Vietnam, Italy and Morocco Vie...
11/24/2025

🇻🇳🇮🇹🇲🇦Healium Everywhere 2026🇻🇳🇮🇹🇲🇦

What are your plans for 2026?! Healium is traveling to Vietnam, Italy and Morocco Vietnam is sold out but there’s space in both the Morocco and Italy trips. Check out what our Healium travelers had to say about our Iceland adventure (briefly: it was darn near perfect ☺️)!

More info: healiumhotyoga.com/retreats

11/21/2025

✨This weekend at Healium Restore✨

✨Candle Light Slow Flow
⭐️ Friday 6:00-7:15pm
⭐️w/Bethany, included in packages/memberships

✨Yoga Nidra
⭐️Saturday 1:00-2:15pm
⭐️w/Becky, included in packages/memberships

Register: healiumhotyoga.com/links

Thanksgiving at Healium RestorePlease note our schedule shift for the holiday!Wednesday November 26th7:00pm Yin is cance...
11/20/2025

Thanksgiving at Healium Restore

Please note our schedule shift for the holiday!

Wednesday November 26th
7:00pm Yin is cancelled

Thursday November 27th
10:00am Yin only; all other classes cancelled

Friday November 28th
10:00am Yin only; all other classes cancelled

Sign up 7 days or fewer in advance: our holiday classes tend to fill quickly!
Register for classes: healiumhotyoga.com/restore-bay-view

11/19/2025

Candle Light Slow Flow

Join Bethany this Friday November 21st from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available
Register: healiumhotyoga.com/links

Still accepting donations!We have set out boxes at each of our locations to collect items urgently in need in our commun...
11/18/2025

Still accepting donations!

We have set out boxes at each of our locations to collect items urgently in need in our communities. At Healium Hot Yoga-Bay View, Healium HIIT and Healium Restore (in collaboration with Milwaukee Community Acupuncture) we are collecting food and hygiene items for Bay View Community Center. At our West Allis location, donations will be given to Milwaukee Homeless Veterans Initiative. A Healium staff member will be delivering items to each location weekly to get food/hygiene products to those in immediate need.

Each time you donate, you will be entered in to win a 5 pack gift card (to give away or use yourself), good at all four of our locations. Be sure to stop at the front desk or ask the teacher to record your name! If you donate funds directly online to either nonprofit, you can email info@healiumhotyoga.com and we will record your name/donation! Prize drawing will be after Thanksgiving.

Direct donations: QR codes available at each of our studios or links here
wisconsinvets.org/donate
bayviewcenter.org click the “Donate” button

Milwaukee Community Acupuncture
Bay View Community Center

Deep Rest Yoga Nidra:Grief and HealingJoin Becky for Deep Rest Yoga Nidra: Grief and Healing on Saturday November 22nd f...
11/17/2025

Deep Rest Yoga Nidra:
Grief and Healing

Join Becky for Deep Rest Yoga Nidra: Grief and Healing on Saturday November 22nd from 1:00-2:15pm at Healium Restore.

Grieving is a process of slowly letting go and healing from loss. In this session, we will set intentions around accepting loss, healing, and making space for sadness.

All levels are welcome.
Included in memberships & packages, single class pass option available

Register: healiumhotyoga.com/links

Candle Light Slow FlowJoin Bethany on Friday November 21st from 6:00-7:15 pm at Healium Restore for a slower paced flow ...
11/14/2025

Candle Light Slow Flow

Join Bethany on Friday November 21st from 6:00-7:15 pm at Healium Restore for a slower paced flow class with true intention to connect to body and breath. This class will be dimly lit by the glow of candles to invite in a calming, soft presence. Designed to give you space to stretch, move at your own pace, and unwind before you head into bed for the night. Think meditation in motion; a mindful flow that incites us to practice slowing down and moving with more awareness, balance, and grace.

Included in memberships & packages, Single class pricing also available

Register: healiumhotyoga.com/links

Address

435 E Lincoln Avenue
Milwaukee, WI
53207

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