Dr. Katarina Meister

Dr. Katarina Meister My name is Katarina Meister, I am a Naturopathic Doctor practicing in Milwaukee, WI. https://snipfeed.co/drkatarinameister

Pregnancy doesn’t always go how you picture it… here’s how ours began.At just 5 weeks, I started having painful cramping...
09/09/2025

Pregnancy doesn’t always go how you picture it… here’s how ours began.

At just 5 weeks, I started having painful cramping and bleeding. After a miscarriage in the past, I was terrified I was losing this pregnancy too.

Looking back, I should’ve caught my first clue: my positive pregnancy test lines were faint for days after ovulation—when you’re an ND who tracks everything, that should have tipped me off that something unusual was happening. Spoiler: twins often mean hormone levels rise a little differently. 😉

We ended up in the ER overnight searching for answers. Around 2am my HCG came back really elevated (a good sign!)—and I even joked, ‘what if it’s twins?’

The next morning, the doctor read my ultrasound results: ‘two gestational sacs.’ I was exhausted, overwhelmed, in disbelief… but mostly so, so grateful.

The bleeding was likely from a subchorionic hemorrhage, which thankfully resolved. (Shout out to episode 103 which helped ease my mind as I waited for it to resolve). And on the repeat ultrasound, we saw them both for the very first time 🤍👶🏼👶🏼. We celebrated with breakfast afterwards—because how else do you process finding out you’re having twins?

This is not how I pictured my first pregnancy. I also learned that the birth center I’d planned on doesn’t deliver twins… but the silver lining? I’ve found an amazing OB + midwifery team to guide me the rest of the way.

Already, this pregnancy is teaching me about surrender, resilience, and trusting the process.

Surprise—there are two stowaways on this wellness journey 🫶🏼👶🏼👶🏼.29 weeks in, and learning firsthand just how much magic...
08/25/2025

Surprise—there are two stowaways on this wellness journey 🫶🏼👶🏼👶🏼.

29 weeks in, and learning firsthand just how much magic (and magnesium) it takes to grow twins.

Feeling grateful, stretched (literally), and excited to share this next season with you 💫.

Did you know that Wisconsin offers Candle-Lit Hikes in the Winter?! What a fun way to get outside this winter!
01/21/2025

Did you know that Wisconsin offers Candle-Lit Hikes in the Winter?! What a fun way to get outside this winter!

Got cabin fever? Bring the whole family and check out these 8 fun and free outdoor Wisconsin winter festivals!

Cold Plunge - Everything you need to know!
01/21/2025

Cold Plunge - Everything you need to know!

Cold therapy has been used for centuries, as far back as 3500BC with Edwin Smith Papyrus, the Ancient Greeks and Hippocrates. One of the most prominent forefathers of naturopathic medicine was Sebastian Kneipp, also known as the “water doctor.” In 1849, Kneipp had become ill with a life-threaten...

Introducing Mr & Mrs White Est. July 6th 2024 ! I wanted to share a little life update! I am a married woman! I can’t be...
07/30/2024

Introducing Mr & Mrs White Est. July 6th 2024 !

I wanted to share a little life update! I am a married woman! I can’t believe it’s almost been 1 whole month of being married to my best friend, life partner- my everything! Our wedding was so special, we couldn’t have asked for a better day. We enjoyed every moment of it together! ✨💖💫

📸

Most of us are thriving off our sympathetic nervous system for years, and then eventually find it a struggle to relax, s...
07/22/2024

Most of us are thriving off our sympathetic nervous system for years, and then eventually find it a struggle to relax, sleep, cook dinner, or find a routine. This is due to weak parasympathetic tone. To get out of sympathetic dominance, we must work consistently to tonify our parasympathetic nervous system.

We have two parts of our autonomic nervous system – the sympathetic nervous system (“Fight or Flight”) and the parasympathetic nervous system (“Rest & Digest”). When your sympathetic or parasympathetic nervous system is activated, it can trigger a cascade of events that can either adversel...

Folate - what you might already know & more! This vitamin is essential and we must get it through our nutrition. Often f...
05/28/2024

Folate - what you might already know & more! This vitamin is essential and we must get it through our nutrition. Often for pregnancy we will start supplementing with folate, but we should be supplanting with it year round no matter the case! Here’s why.

02/21/2024

Electrolytes 101! Are you using electrolytes? If so, why? What have you found useful?

I write about the science behind your favorite brands of electrolytes here and when to use them!

Electrolytes are essential minerals that are vital to key functions in the body. The main electrolytes in the body include sodium, potassium, calcium, chloride, magnesium, and phosphate. The number one electrolyte in the body is sodium. Sodium plays a critical role in maintaining hydration, helping....

Happy 2024! It is almost all the way through our 1st month of the year! My goal this year is to be more consistent with ...
01/25/2024

Happy 2024!

It is almost all the way through our 1st month of the year! My goal this year is to be more consistent with my self care. For me that means- getting to bed before 11pm, doing an early morning workout, eating lunch, and drinking more tea (less coffee). It is so easy for me to get out of routine and become unmotivated in this midwest weather… But I am feeling more and more motivated every day when I do, what I told myself I would do! Through routine I am rebuilding my own self trust and feeling inspired again!

How about you? What has been motivating you this year so far?

10/23/2023
10/23/2023

Address

Milwaukee, WI
53211

Alerts

Be the first to know and let us send you an email when Dr. Katarina Meister posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram