Balanced Mental Health and Wellness

05/21/2026

04/30/2026

Today is the last day of Autism Awareness Month 💙

I started this book a year ago, inspired by my grandson Tahir, and my bonus granddaughter Coco, and real-life experiences.

Watching Tahir try to connect with Coco and other children is both beautiful and, at times, heartbreaking especially when he is misunderstood. Though nonverbal, he is full of personality, joy, and a desire to connect.

This book is about kindness, patience, and teaching our children to include and celebrate differences.
https://www.blurb.com/b/12876106-tahirs-way-to-play-friendship-on-the-spectrum

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This story is inspired by real-life experiences with my grandson, Tahir, my bonus granddaughter Coco, and other children. At the time it was written, Tahir was just two and a half years old. It is both heartwarming and at times heartbreaking to watch him try to connect with other children. Sometimes...

04/27/2026

My grandson is nonverbal, but he is never without a voice because I am his voice, his protector, and his advocate. I will always stand up for him, speak for him when needed, and make sure he is seen, heard, respected, and loved. 💙

04/08/2026

Caring for a child with unique needs requires so much of you mentally, emotionally, and physically. It’s time to take care of you, too. 💜

Balanced Mental Health & Wellness is now offering Personalized Yoga Sessions for CLTS caregivers and parents, designed to help you:
Reduce stress and burnout
Restore balance and energy
Improve focus and emotional well-being

Virtual & In-Person will be available
Starting May 2026
Covered by CLTS for eligible families

📧 Email: admin@mybalancedcare.org (for appointment request)

You can’t pour from an empty cup let us help you refill yours.💜

04/08/2026

We’re excited to announce our upcoming 3-Week Parent & Caregiver Workshop Series! 🧡🧡
Designed for parents and caregivers of children with ADHD.

These workshops provide practical tools, support, and guidance you can actually use.

Starting in May 2026
One session per week (3 weeks total)
Virtual & In-Person Options will be Available
You don’t have to navigate this journey alone we’re here to support you every step of the way.

🌐 www.dromentalwellness.org
Limited spots will be available!
CLTS funding covers the cost of these workshops

04/08/2026

We’re excited to announce our upcoming 3-Week Parent & Caregiver Workshop Series! 💙

Designed for parents and caregivers of children with autism. These workshops provide practical tools, support, and guidance you can actually use.

Starting in May 2026
One session per week (3 weeks total)
Virtual & In-Person Options will be Available

You don’t have to navigate this journey alone we’re here to support you every step of the way.

🌐 www.dromentalwellness.org
Limited spots will be available!

CLTS funding covers the cost of these workshops

04/03/2026

April is Autism Awareness Month 💙
At Balanced Mental Health & Wellness, we are committed to supporting individuals and families impacted by autism through compassion, education, and advocacy.

Let’s continue to:
💙 Embrace differences
💙 Support families
💙 Advocate for inclusion

Together, we can create a more understanding and inclusive community.

03/28/2026

Autism isn’t always visible. Some children have safety concerns like elopement, difficulty with transitions, or sensory overwhelmmaking parking closer not just convenient, but necessary.

If your child struggles with safety in parking lots, talk to your provider about whether they may qualify

03/15/2026

Balanced Mental Health and Wellness is now accepting CCS (Comprehensive Community Services) referrals in Kenosha County.
CCS services help individuals with mental health challenges build coping skills, increase independence, and improve overall well-being through individualized recovery support.
Services available for children, adolescents, and adults.
📍 Kenosha County
📞 414-376-8830
📧 admin@mybalancedcare.org
Referrals welcome from case managers, therapists, schools, healthcare providers, and community organizations.