Integrative Wellness - Center for Holistic Health

07/19/2025

To call this a sanctuary is a complete understatement. Located Garver Feed Mill in Madison, Kosa Ayurvedic Spa is an absolute stunning space with healing energy and mindful, knowledgeable practitioners.

I was greated by Shilpa, founder of this amazing space and product line, along with Lauren, Community Partnership Manager,
who guided me through each and every product we will now carry @ Integrative Wellness - Center for Holistic Health. Whaaa! I also was able to experience some of them in a facial and abyhanga treatment. Omg, luxurious!

These dosha (vata, pita, kapha) specific products are carefully crafted to bring balance to the whole body, inside and out. Ayurveda, life wisdom, is a 5,000 year-old holistic medical system originating in India focusing on disease prevention through mindful self-care, nutrition, herbs, and simple daily practices.

I am so honored and excited to bring Kosa’s magic to Milwaukee in our space. We have the full line of body care for each dosha, teas, candles, spices, nasya nasal oil, scalp oil, essential oils that can be added in any treatment to customize to your dosha…just to name a few! You can experience them here but I highly encourage you to treat yourself to a day at Kosa Spa in Madison and experience the space and treatments for yourself! Truly transformative.

Thank you to my niece Deanna for making this possible. Love you😘 (request her!!!! -she is so passionate about her work) -all the love to the staff and practitioners @ Kosa♥️

07/15/2025

Something New at Integrative Wellness! 🌿

Official opening 8/2, more to be announced soon!

We’re excited to give you a sneak peek of products arriving in our new Retail Space— thoughtfully curated to support your wellness journey, inside and out. 💚

From eco-friendly personal care to sustainable home essentials, our shop features products we trust — many of them made locally, and all chosen with intention. Supporting small businesses and honoring the earth is part of our healing philosophy. 🌎✨

Just like our services — from eastern medicine and massage to skin care and yoga — everything we offer is rooted in holistic, integrative care. Come by, explore, and discover new ways to nurture yourself naturally.

🛍️ Opening soon @ Integrative Wellness
📍 3201 S Howell Ave
Milwaukee WI 53207

07/10/2025

07/10/2025

06/21/2025

From the serene sanctuary of Madison, Wisconsin, we’re honored to carry the Ayurvedic body care line from Kosa, created by Shilpa, a dedicated founder and practitioner of holistic wellness.

Rooted in the ancient Indian science of Ayurveda, these products are crafted with purpose: to support your unique mind-body constitution—known as your dosha. 🌿

Each of us is a blend of the three doshas:

Vata (air & space): creative, energetic, but prone to dryness and restlessness
Pitta (fire & water): focused and fiery, but can overheat or become irritated
Kapha (earth & water): calm and steady, but can feel sluggish or heavy
🌼 Kosa’s oils, lotions, and body treatments are designed to restore balance where needed—cooling for Pitta, grounding for Vata, invigorating for Kapha.

🧴 Handcrafted in small batches, using ethically sourced botanicals, each product is made with intention, ritual, and care.

💛 We love supporting Kosa not only for its quality and mission, but because it’s female-owned and inspired by generations of wellness wisdom.

Now available at our shop—come discover what supports your body best.

06/18/2025

Sometimes acknowledging and receiving the complement IS the work! This warmed my heart and reminded me that sometimes we don’t fully see the ripple effect of the work we do.

I’ve been lucky and deeply privileged to serve the Bay View community for 15 years through my holistic health center. Over the years, we’ve shared healing, growth, and connection—but moments like this remind me just how meaningful that work really is.

To everyone who’s walked through my doors, thank you. Your trust and presence are the reason we’re still here, still growing, still healing—together. ❤️

06/17/2025

🌞 Summer Solstice Shift 🌞
As we transition from the wood element of spring (Liver + Gallbladder) into the fire element of summer (Heart, Small Intestine, Pericardium + Triple Burner), our practice shifts to align with the season’s expansive yang energy.

🔥 The Fire Meridians govern emotional expression, discernment, boundaries, and internal harmony.
When in balance, we feel joy, clarity, and vibrant connection.
When out of balance, signs may include anxiety, restlessness, burnout, or emotional disconnection.

🌀 This season, our integrative flow—Hatha, Vinyasa, Yin & Qi Gong—will help you:
✨ Awaken and balance fire meridians
✨ Regulate heat and emotional energy
✨ Tune into signs of excess or deficiency in body and mind
✨ Learn how meridian imbalance shows up physically and emotionally
✨ Explore simple food and lifestyle shifts to restore harmony

We’ll be guided by the elegant Crane form, enhancing breath, intention, and spirit.

Let your practice reveal where Qi is stuck, where it overflows, and how to return to balance—on and off the mat.



🌿 Why This Practice Matters:
When fire energy is excessive, it can show up as burnout, agitation, or scattered energy. When deficient, it may lead to lethargy, emotional numbness, or disconnection. Through our practice, we tune into these imbalances and begin to sense where our Qi is out of alignment—not just in movement, but emotionally and energetically.

This seasonal flow will help you:

✨ Activate and balance fire meridians
✨ Cool internal heat while maintaining heart-centered vitality
✨ Develop awareness of emotional and energetic signals from the body
✨ Learn the physical manifestations and signs of imbalance in each meridian
✨ Explore supportive seasonal foods and herbs to restore harmony

06/03/2025

Patio hangs @ 3201 S Howell Ave. ✨

05/22/2025

Calling all local artisans!
We’re opening up our beautiful community patio at Integrative Wellness to showcase the creativity right here in Bay View and greater Milwaukee— and we want YOU to be a part of it!

Set up shop for FREE and connect with your neighbors while everyone sips on refreshing, feel-good libations. It’s a relaxed, vibrant space just one block south of Humboldt Park on Howell Ave — the perfect spot to share your passion with the community.

Reserve your spot today!
Contact Laura at
(414) 587-0126
iwellnessandyoga@gmail.com

Let’s build something beautiful together — see you on the patio!