Integrative Wellness - Center for Holistic Health

01/29/2026

01/27/2026

Yoga: A functional Hatha–Yin blend designed to support healthy, sustainable movement patterns while deepening your body awareness. In this class, you’ll explore clear, accessible alignment in Hatha postures alongside longer-held Yin shapes that gently target fascia and joint mobility. We emphasize somatic exploration and proprioceptive awareness—learning how your body feels and moves in space—so you can build stability, ease, and confidence on and off the mat. All levels are welcome; options are offered throughout so you can safely adapt the practice to your unique structure and nervous system.

Massage: For over 20 years, I have studied the science of massage and for 15 years I have trained in Eastern medicine, weaving both traditions into a comprehensive therapeutic approach. I begin each session with thoughtful assessment, then integrate neuromuscular, myofascial, Thai bodywork, and active and passive range-of-motion techniques to address both systemic and local patterns of pain and dysfunction. Sessions may also include tools such as Gua Sha, cupping, and hot and cold therapies to support circulation, release fascial adhesions, and calm the nervous system. My intention is to not only relieve immediate discomfort, but to help your body remember healthier, more efficient ways of moving and healing.

Skin: I provide personalized, results-driven skin care for women and men of all ages, drawing on 25 years of experience. I work with Bioelements and Riddings & Co, a Nashville-based line created by a dear friend of mine, to offer clean, natural, and effective treatments tailored to your unique skin. In addition to in-studio services, I offer a full range of home-care products—from gentle cleansers to targeted treatments—so you can maintain healthy, radiant skin between visits.

TCM: As a TCM practitioner, I support clients in finding balance through the philosophies and traditions of Chinese medicine. I look at lifestyle, sleep patterns, diet, and the quality of the shen (mind and spirit) to understand the whole person. Each consultation explores your unique constitution, and treatments are tailored accordingly to restore harmony in the body.

12/18/2025

✨ Holiday Hours & January Schedule Update ✨

This Saturday will be the last Saturday of practice until January 17th as I take some time off for the holidays and begin training neuromuscular therapy.

Nerd!!! It’s me, I’m the nerd🤩

Thank you all for your continued support — I can’t wait to bring new skills and fresh energy into the new year! 💆‍♀️🌿

Full schedule is posted above — be sure to plan ahead, and I look forward to seeing you all in 2026! ❤️

12/08/2025

Don’t forget to give the best gift of all, an amazing day of relaxation, to your special person🎄

Purchase online @ vagaro.com/syiw

Do you need it mailed out or to purchase in person. Text me for details and availability.

12/04/2025

ATTENTION: For the first time in 6 years I am seeking a Yoga Instructor to Join Our Studio Community

Exciting changes are ahead! As I embark on a new journey that will occasionally take me away from the studio, I’m looking for a dedicated and experienced yoga instructor to help guide our classes and support our students on select days.

The ideal candidate will have:

• A minimum of two years of teaching experience
• Active registration with Yoga Alliance
• Professional liability insurance (preferred)

More details about the position, including schedule and compensation, will be shared during the in-person interview.

Application process:

Please email (iwellnessandyoga@gmail.com) or drop off your resume at the studio. Once received, Laura will reach out to schedule a phone interview. Final candidates will be invited to both teach a class and attend a class in the studio to ensure the right fit for our community.

Qualities of a great instructor:

• Teaches with clarity, compassion, and presence.
• Creates a safe, inclusive environment that honors students of all levels.
• Consistently brings positive energy, professionalism, and reliability.
• Demonstrates a strong personal practice and commitment to growth.
• Builds lasting relationships with students, encouraging retention through connection, mindfulness, and inspired teaching.

If you feel called to be part of a thoughtful and heart-centered yoga community, we’d love to hear from you.

PS: beach photo to inspire warmth and vacation vibes…and hope that one day soon we will teach on a beach together far far away! 🤩

12/02/2025

Ok, so……I know many of you donated through the QR code and cash in studio, HUGE THANK YOU!!

HOWEVER, one last push for blankets, coats, gloves,hats, socks….anything warm w the temps dropping this week! If the door is locked, just leave it by the door on any of these days listed below.

Drop them off this week:
today 2:30-7:30
Closed tomorrow
Thursday all day till 6:30
Fri 9-3
Sat 9-3.

Please and thank you!!🙏🏻 ♥️✨

12/01/2025

Cyber Monday! -Still going 👊🏼

Nov 28, 2025 - 7:00 AM ~ - Black Friday Wellness Special Treat yourself to deep relaxation and radiant self-care this season. For a limited time, enjoy $20 off our most loved services—including massage, facials, and yoga sessions. Whether you’re looking to melt away tension, rejuvenate your skin...