Cultivate Yoga MKE, Milwaukee, WI (2026)

01/18/2026

Have you made it to Family Yoga at Tippecanoe Library yet?? It's always such a sweet, chill group. 💓And did I mention, it's *free*? Just roll up, no registration needed.

Here are all the dates for the rest of winter/spring, starting *NEXT SATURDAY*:
(all are Saturdays at 10 am)
❄ January 24
❄ February 21
❄ March 14
❄ April 18

About this class: Children 2-7 years old (ish) and their caregivers are invited to practice mindfulness through a variety of physical yoga poses, breath practices, stories, games, and activities to cultivate connection with the body, breath, emotions and each other. All experiences and levels are welcome.

Please bring one mat per person if you have them; I will have a handful to borrow as well. Class is a total of 1 hour long, with the last 15 minutes as time for a craft so folks can mingle and chat. And shout out to Ms. Lizzy for helping make the craft time run so smoothly, and for setting out on-theme books for you to check out each month!

Hope to see you there!

01/11/2026

Yoga Together is back at Healium - now as a series (book all 4 to save) or continue to book individual classes! ✨ Get your monthly yoga with your little one on the calendar for the rest of winter/spring! 💗

Sundays January 25th, February 22nd, March 22nd and April 26th, 3:30-4:30pm.

Join me in this class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email info@healiumhotyoga.com to arrange for additional child sign-up(s) and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, reach out to me.

Sign up for the 4 part series for $70 or $20 for a single class at https://www.healiumhotyoga.com/happenings/yogatogetherwinterspring26. If signing up for the 4 part series, sign up for January's class ONLY - you will automatically be signed up for the subsequent dates.

(Class will not be heated)

01/05/2026

January’s theme is: ❄ santosha (contentment) ❄

Contemporary Christmas vibes may have had us and our kids feeling a sense of urgency to collect and gather more more more… Or maybe the generosity of gift-giving turned into an icky feeling of comparison, jealousy, or disappointment when your kid saw gifts that others received… All of this grasping might be relieved by cultivating feelings of non-attachment and contentment.

This is a theme I’ve wanted to do for a while because I think it’s fundamental to a lot of struggles my preschooler has worked through this past year. Feelings of wanting to dress like a classmate, or to have the exact same backpack or shoes or toy they have. Hearing another kid receive praise and then eagerly seeking external validation as well.

I think in our culture today, it can feel very contradictory and foreign to believe in santosha - feeling contentment - that I am enough or what I have is enough. (Our capitalist society is built on conditioning us to want more, to be competitive and have more and be “better” than those around us.) And when you first learn about it you might even feel like it’s apathy or complacency, but it’s not. (And we can teach our kids this): It’s okay to want things… *and* being desperately attached to an outcome or getting something often creates suffering - because we can’t always get what we want. Instead we can build up our sense of fullness - learning to really believe “I am enough just as I am”, “I have enough, with what I’ve got”. This is about letting go of the scarcity mindset we’ve been taught and starting to really embody an abundance mindset. Tapping back into your gratitude practice and having a baseline belief that you have enough, you are enough, you’ve done enough. It’s from this place that we are able to act with our highest sense of love, kindness, and generosity.

So this month I invite you to:
❤ Be proactive - cultivate a sense of abundance by engaging in a daily gratitude practice together. Noticing all that you have (basic needs met, safety/shelter, friendships, etc.) reminds you that you have an abundance (of things/love/self-worth). You/your kids are less likely to say “oooh I wish I had that!” when you remember all that you already have. May you remember: “I have what I have, and it’s enough”.
❤ Cultivate a solid base of self-esteem and self-worth, so when you see other people receive praise/succeed/achieve something, you remember that there is enough awesomeness to go around - you *both* can be awesome, or maybe you’re awesome at different things. (This might look like daily affirmations such as “I am… (kind/creative/strong/etc.)”. May you remember: “I am enough, just as I am”.
❤ Notice when scarcity mindset (the feeling of “there’s not enough”) creeps in, and see the reality of abundance. If your kid is jealous of someone else getting attention from a beloved friend or family member, remind them that that person has an abundance of love and attention to give, (ex. “you can *both* have time with them”) or thinking about how they could invite them to play later.
❤ Offering the common “you get what you get, and you don’t throw a fit” with more love - maybe “it’s okay to want that, *and* you also already have everything you need”, or “aw that’s disappointing, maybe next time”.

This month you can find me at following places:
⛄ Adventure Rock Kids Yoga 6-week series - Wednesdays at 4:30 pm, *starts 1/7*
⛄ Tippecanoe Library Family Yoga - Sat. 1/24 10 am
⛄ Healium Yoga Together - Sun. 1/25 3:30 pm
⛄ Next session of Milwaukee Rec Kids Yoga (7-11 y.o.) starts 1/26 - Mondays at 4:45 pm

12/23/2025

KIDS YOGA (6 week series)
WEDNESDAYS AT ADVENTUREROCK MKE
4:30-5:30 PM
🌟 *Kids and parent/guardian climb for free each week!* 🌟

Class Dates:
1/7, 1/14, 1/21, 1/28, 2/4, 2/11

In this 6-week program, kids ages 6-11 will practice using the tools of yoga to release some after-school energy while also learning about mindfulness. Each week we’ll build physical skills like stretching, strengthening, flexibility, and balance, while also building social emotional skills like confidence, creativity, and self-regulation. Fun games, activities, and team-building challenges are woven throughout each sequence of yoga poses.

Each kid will receive a day pass to climb before or after class, as well as a day pass for their parent/guardian to climb before/during/after class as well!

This is a great opportunity for kids to try not one, but two new movement practices! Keep the kids moving this winter, while having tons of fun! ☃

Register at AdventureRock.com! Space is limited. (Link in bio 🥰)

12/01/2025

In honor of the winter solstice, this month’s theme is:
💫 DARK/LIGHT 💫

Every winter I like to choose a theme like this one that helps us both embrace the beauty of darkness and feel the hope in the glimmers of light around us.

For those that struggle with winter, it’s a reminder that dark is an essential partner with light. Not only is darkness needed to see the light around us (e.g. how stars aren’t visible without the darkness of night), but we need darkness as much as we need light. We can take this time of shorter days and longer nights to do exactly what night calls us to do - rest, reflect, turn inward.

At the same time, the winter solstice is a celebration of the return of light. Literally the days will begin to get longer, welcoming back the light. And also we can use this time to feel the glimmer of hope that comes from widening our perspective to see nature’s continuous cycles and spirals - that periods of darkness are inevitably followed by light.

So this month I invite you and your little ones to:
🌒 Find enjoyment in these cozy dark days - light some candles or bring out the twinkle lights, enjoy a cup of hot chocolate, or spend the day inside baking something warm and sweet.
🌒 (I know this takes extra motivation at this time of year but) Go outside for a night walk. Lucky for us it’s dark way before bedtime right now, so use the occasion to explore the night - step outside to see the stars or observe the moon, notice any creatures that come out at night, or walk the neighborhood to see the decorations and holiday lights.
🌒 Allow yourselves to rest. Enjoy the time indoors with slow, simple activities - puzzles, board games, or practice/learn a soothing repetitive handicraft together (have you tried finger knitting with your kiddos?)
🌟 Notice the sparks of light around you - the stars, the moon, the holiday light displays… and also the figurative light - the folks helping make the world better, the small things that you’re grateful for, the beings (humans, animals, plants) that bring you comfort and support.
🌟 Consider together how you yourself can “be the light” when times feel dark. How might you offer a small joy to someone or your community? How can you be of support or help?
🌟 During difficult moments, help your littles (and yourself) remember that life comes in cycles. The difficult times, uncomfortable feelings, and “bad days” don’t last forever - we usually feel better after a self-care break, some replenishing breaths, or with a fresh start in the morning. In moments of calm, draw your kiddo’s attention to nature’s cycles - day/night, seasons, inhales/exhales to help plant this seed to remember later on.

This month you can find me at:
💫 Tippecanoe Library Family Yoga - Saturday Dec. 6 10 am
💫 Healium Yoga Together - Sunday Dec. 7 3:30 pm
💫 MKE Rec (7-11 year olds) new session starts 12/1 (Mondays @ 4:45 pm)
💫 *NEW* Adventure Rock Winter Break Kids Yoga Camp - Mon 12/29 through Wed 12/31, 12:30-4:30 pm (yoga + climbing + crafts, at WKP location)
➕ Looking ahead: AdRock’s Kids Yoga 6 week series (7-11 year olds) begins 1/7 (and runs through 2/11) - Weds at 4:30 pm, MKE location

11/29/2025

Join me for Adventure Rock's yoga winter break camp: the perfect place for your 6-11 year old to move, climb, get creative, and make new friends! In between sessions of yoga (poses, games, breathing and mindfulness practices) campers will participate in team-building games, a daily climbing session, and exploring the week's theme through crafts. Register for all 3 days to receive a discount, or register for one day only for more flexibility in your schedule!

Camp dates: Monday 12/29 - Wednesday 12/31
Time: 12:30 - 4:30 pm
Location: Adventure Rock WKP

To register: visit AdventureRock.com or use the link in bio!
https://portal.adventurerock.com/walkerspoint/programs/wkp-yoga-winter-camp?course=Q291cnNlOjNhY2M1NjI3Y2NlNDM4MmQ1OTUwYTMwMTRiOGIwZmUy&date=2025-12-29

11/24/2025

Join me at Healium Hot Yoga on Sunday, December 7th from 3:30 -4:30 pm!

In this class for little ones ages 2 to 6, kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. $18 per child. Adults are welcome to attend with multiple children - please email info@healiumhotyoga.com to arrange for additional child sign-up and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). Please bring one mat per participant. Mats also available to borrow. If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE@gmail.com.

This class usually fills up - register today at: https://www.healiumhotyoga.com/happenings/yogatogetherdec2025
Healium Hot Yoga
(Class will not be heated)

11/23/2025

Mark the date for our last Family Yoga at Tippecanoe Library for the year on...

⭐ Saturday December 6 - 10 am ⭐

As always, this class is free, no registration needed.✨

Children 2-7 years old (ish!) and their caregivers are invited to practice mindfulness through a variety of physical yoga poses, breath practices, stories, games, and activities to cultivate connection with the body, breath, emotions and each other. All experiences and levels are welcome.

Please bring one mat per person if you have them; I will have a handful to borrow as well. Class is a total of 1 hour long, with the last 15 minutes as time for a craft so folks can mingle and chat.

Hope to see you there!

11/09/2025

⭐ NEXT SUNDAY! ⭐
~ Space is limited, register today! ~
(and if you can, please share/help spread the word!)

-----------------------
✨ New class!! ✨

Are you a parent or caregiver who needs a break? Maybe a little time to take care of your mind and body... and get some peace and quiet away from your tiny human? Do you wish you could go to yoga but it's hard to find childcare? Look no further!

Join Misa and Holly for this unique yoga offering - parents/caregivers will be led through a gentle restorative yoga class upstairs, designed to release some of the stress of parenting and refill your cup, while kids will be led through a kids yoga class combining poses and games/activities to practice mindfulness in a fun and engaging way. Both kids and grown-ups will get an hour to reconnect with their body, breath, and release some stress.

Suggested age range for kids is 3-12 years old. All abilities and levels of experience welcome (for kids and grown-ups!). Please bring one mat per participant. Mats also available to borrow. If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE@gmail.com.

$35 for one adult + one child (additional child can join for an additional $15)
Space is limited! Register at https://www.healiumhotyoga.com/happenings/restorativeforbigsyogaforkids )

(Note: Neither kid nor adult class will be heated.)

Healium Hot Yoga Yogi Mama MKE

11/04/2025

Going back to basics with this month’s theme of: 💚 GRATITUDE 💚.

Since folks are often talking about gratitude around this time of year, I figure I’d lean into it. Not for the purpose of celebrating the white-washed colonist holiday, and not to promote toxic positivity (i.e. I’m not asking anyone to ignore the darkness around us and pretend only to see the positive). The reason to talk about gratitude is because I truly believe it is one of the simplest and most effective tools for both kids and adults to promote mental health and wellness. By noticing the basic needs we have met, the small moments of joy, the glimmers of magic all around us, we are (re-)orienting to the positive. It’s easy to focus our attention on all that needs to be “fixed”, worrying about the problems around us (though it’s an innate survival instinct and makes sense). AND we also have the option to take note of and give even just a little attention daily to all that’s “right” around us. Neuroscience confirms this as a useful skill - you’re literally rewiring your brain when you consistently practice gratitude - training your mind to more automatically see and focus on the “good”.

I’ll be the first to admit how important it is to not ignore the problems - I want to fix them too. And we can spend a huge chunk of our time and energy calling attention to, addressing, and working to remedy the problems. But we also need to refill our cups or we risk burnout. Attuning to that which you are grateful for is an easy way to do that, and a simple task to fit into your daily life. Noticing the good helps your mind/body/spirit feel safe and nourished, and more able to address the problems from a place of love, compassion, and integrity. (And by problems I’m talking anywhere from global warming to your toddler having a meltdown about what shoes they’re wearing). 😅💖

So this month let’s gift ourselves and our little ones the joy of gratitude. I invite you to:

💕 Build gratitude into your daily life - start your day noticing 5 things you’re grateful for, and/or let it be the last thing you think about before falling asleep. Maybe you do practice this with your kid(s) at bedtime.

💕 Consider building gratitude into your mealtime (even just dinner). When you start naming all the gifts of nature and human labor that it took to get the food on your plate, you really can’t help but be amazed by the miracle of the meal in front of you.

💕 When things get rough, remember you can see and feel all the challenges, *and* also notice the good. Hold space for that duality and complexity of life. Model it for your kids. When things didn’t go as planned or one of you is having big feelings, you might stop and notice 3 beautiful things around you. Or feel the miracle of your breath, with gratitude you’re alive. You can feel the support of the earth under your feet, and feel grateful for your safety and shelter.

💕 Remember that gratitude is not about comparing or feeling guilt due to comparative suffering. Rather, we practice gratitude so that we remember/see the abundance we have, feeling full enough of time, energy, money, objects, etc. that we then naturally want to share those resources with others.
This month you can find me at:
🍁Tippecanoe Library Family Yoga - Sat 11/8 at 10 am
🍁Healium - Restorative for Bigs and Yoga for Kids - Sun 11/16 at 3:30 pm

Save the dates for December:
🍁Next Kids Yoga session with MKE Rec starts 12/1
🍁Next Tippecanoe Library Family Yoga is Sat 12/6
🍁Next Healium Yoga Together is Sun 12/7

10/26/2025

Mark your calendar for these upcoming Tippecanoe Library Family Yoga dates!

>>✨ Saturday November 8 at 10 am ✨

10/16/2025

✨ New class!! ✨

Are you a parent or caregiver who needs a break? Maybe a little time to take care of your mind and body... and get some peace and quiet away from your tiny human? Do you wish you could go to yoga but it's hard to find childcare? Look no further!

Join Misa and Holly for this unique yoga offering - parents/caregivers will be led through a gentle restorative yoga class upstairs, designed to release some of the stress of parenting and refill your cup, while kids will be led through a kids yoga class combining poses and games/activities to practice mindfulness in a fun and engaging way. Both kids and grown-ups will get an hour to reconnect with their body, breath, and release some stress.

Suggested age range for kids is 3-12 years old. All abilities and levels of experience welcome (for kids and grown-ups!). Please bring one mat per participant. Mats also available to borrow. If you have any questions about whether this class is a good fit for your child, please email Holly at CultivateYogaMKE@gmail.com.

$35 for one adult + one child (additional child can join for an additional $15)
Space is limited! Register at https://www.healiumhotyoga.com/happenings/restorativeforbigsyogaforkids

(Note: Neither kid nor adult class will be heated.)

Healium Hot Yoga Yogi Mama MKE

Cultivate Yoga MKE

01/18/2026

01/11/2026

01/05/2026

12/23/2025

12/01/2025

11/29/2025

11/24/2025

11/23/2025

11/09/2025

11/04/2025

10/26/2025

10/16/2025

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