Cultivate Yoga MKE, Milwaukee, WI (2026)

03/18/2026

Join me for Adventure Rock's kids yoga spring break camp: the perfect place for your 6-11 year old to move, climb, get creative, and make new friends! In between sessions of yoga (poses, games, breathing and mindfulness practices) campers will participate in team-building games, a daily climbing session, and exploring the week's theme through crafts. Register for all 3 days to receive a discount, or register for one day only for more flexibility in your schedule!

Yoga camps at AdRock are great for kids who are experienced climbers as well as those who are new to climbing!

Camp dates: Monday 3/30 - Wednesday 4/1
Time: 12:30 - 4:30 pm
Location: Adventure Rock WKP
To register: use the link in bio or sign up at:
https://portal.adventurerock.com/walkerspoint/programs/wkp-yoga-spring-3-day-camp

*Registration closes soon - sign up today!*

03/13/2026

Coming up soon - the next Yoga Together class at is on:

💚 Sunday March 22 at 3:30 pm 💚

(Save the last date of this spring series: Sunday April 26th, 3:30-4:30pm.)

Join me in this class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email info@healiumhotyoga.com to arrange for additional child sign-up(s) and payment.
All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, reach out to me.

Sign up at HealiumHotYoga.com or via link in bio

(Class will not be heated)

03/11/2026

In honor of the shifting seasons, this month’s theme is:
Go With the Flow 🏄🏽‍♀️

Since we’ve got the spring equinox this month - the shifting of seasons, we just transitioned to a new lunar year, and we started the month with a lunar eclipse, it seems like a good time to practice going with the flow, expecting the unexpected, and learning how to adapt and pivot when plans change.

This is personally one I am still working on - noticing how tightly I hold onto plans or wanting things to look or go a certain way. I’m slowly learning to let go of rigid expectations and instead trust the process, allowing things to unfurl naturally, and waiting to see what surprises might unfold when you release control and just allow. Our kiddos struggle with this too - creating a story of how they hope a fun party or field trip or new activity will go - then perhaps being disappointed when reality doesn’t match the story they’d envisioned in their heads. How can we all learn to flow and be flexible like the cool water in a river - flowing with the current of the path that life is taking us down, rather than paddling against the current to try to reach some destination we think we’re supposed to aim for? Doesn’t it feel so much better to let go and float down the river in a tube, trusting that the lazy river ride will be a beautiful one?

So this month when plans change or things don’t pan out the way we expected, I invite you and your little ones to:

🌱 Reflect on what we can and cannot control. Remembering that when we get attached to outcomes outside of our control, we set ourselves up for frustration and disappointment. Instead we might remember to feel empowered by that which we can control (our reaction to unexpected shifts/changes, whether or not we engage in self-care during transitions, etc.)

🌱 Take a deep breath and take care of yourself when life takes you down a different path you weren’t planning to go down. Remember that it’s normal to feel uncomfortable or anxious when you’re down an unfamiliar path or one that wasn’t on your map - but if we sit with those feelings, then allow them to flow through us, we just might find that the new path is unexpectedly beautiful, perhaps even more so than the destination you were aiming for.

🌱 Touch base with our inner flexibility. When the water in a river comes across an obstacle like a boulder, it doesn’t stop and freak out - it simply flows around, fluidly finding a new path to flow down. How can you/your kids be creative and flexible when you find yourselves taking an unexpected turn?

We’ll practice all this in class this month by moving like water, getting loose, feeling flexible, and enjoying the feeling of flow.

This month you can find me at:
💙 Tippecanoe Family Yoga - *this Saturday* 3/14 at 10 am
💙 Healium Yoga Together - Sunday 3/22 at 3:30 pm
💙 Adventure Rock Spring Break Camp! (attend one or all 3 days) - Mon 3/31 - Wed 4/1 12:30 - 3:30 pm, AdRock WKP
💙 New session of MKE Rec for 7-11 year olds starts at the end of this month as well! Mondays at 4:45 pm

(Links to register can be found at CultivateYogaMKE.com)

03/04/2026

Mark your calendar for next Saturday - for another *free* family yoga class at Tippecanoe Library!

✨ Saturday, March 14th at 10 am ✨

(And be sure to save our list spring date: April 18!)

About this class: Children 2-7 years old (ish) and their caregivers are invited to practice mindfulness through a variety of physical yoga poses, breath practices, stories, games, and activities to cultivate connection with the body, breath, emotions and each other. All experiences and levels are welcome.
Please bring one mat per person if you have them; I will have a handful to borrow as well. Class is a total of 1 hour long, with the last 15 minutes as time for a craft so folks can mingle and chat. And shout out to Ms. Lizzy for helping make the craft time run so smoothly, and for setting out on-theme books for you to check out each month!

Hope to see you there!

02/11/2026

The next Yoga Together class at is coming up!

💖 Sunday February 22 at 3:30 pm 💖

Save the remaining dates this spring as well: Sundays March 22nd and April 26th, 3:30-4:30pm.

Join me in this class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email info@healiumhotyoga.com to arrange for additional child sign-up(s) and payment.
All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, reach out to me.

Sign up at HealiumHotYoga.com or via link in bio

(Class will not be heated)

02/10/2026

Coming up later this month: another *free* family yoga class at Tippecanoe Library!

💗 Saturday, February 21st at 10 am 💗

(Save the remaining dates this spring as well: March 14, April 18)

About this class: Children 2-7 years old (ish) and their caregivers are invited to practice mindfulness through a variety of physical yoga poses, breath practices, stories, games, and activities to cultivate connection with the body, breath, emotions and each other. All experiences and levels are welcome.
Please bring one mat per person if you have them; I will have a handful to borrow as well. Class is a total of 1 hour long, with the last 15 minutes as time for a craft so folks can mingle and chat. And shout out to Ms. Lizzy for helping make the craft time run so smoothly, and for setting out on-theme books for you to check out each month!

Hope to see you there!

02/02/2026

This month’s theme is: (radical) love 🖤

Make no mistake - not “love” like “it’s Valentine’s Day!”, pretending like everything is okay, or just talking about “peace, love, and light”. But “love” in the way that all that is heavy around us right now probably comes down to a lack of love, kindness, and compassion. Isn’t more loving-kindness for each other the base of what is needed right now?

Love, too, can be behind radical disruption, activism, and even our anger and fear. I saw a post (I wish I had saved it to give the creator credit!) that said all these big feelings many of us are feeling - anger, fear, etc. they are really rooted in love. Love for the friends, family, and neighbors whose safety we fear for, anger at the systems that allow/perpetuate/intend to harm innocent people, families, and children.

I have to believe that the people making these decisions and orchestrating all of this, the people in masks violently kidnapping people out of their homes and schools, these are humans who have lost their innate sense of love and compassion. I have to believe if we keep doing this work of raising children who genuinely love themselves and love all their fellow humans, we will be creating a more compassionate, just world.

Maybe you feel like me, like you’re not doing enough to fight the injustice going on (which has been going on for much longer than this administration). We can’t let that paralyze us in a state of freeze, being overwhelmed, not sure how we can possibly make an impact. Let us *start* by acknowledging the work that I know many of you are already doing, pouring your love and energy into raising conscious, caring humans who make decisions rooted in love. That in itself is impactful. And we can then continue to support each other in navigating how to do *both* the work of fighting for social justice and raising kids. Drop in the comments how you have been activating, organizing, and fighting back while being a parent! 💗

This month may we:
🖤 Move through the world and make decisions that are rooted in love for all, love for ourselves, and hope for collective liberation
🖤 Continue guiding our kids to do the same

Join me in practice this month at:
💞Milwaukee Rec Kids Yoga (ages 7-11) - *there’s a few available spots in this session!* Mondays 4:45 pm, through 3/16
💞 AdRock Kids Yoga (ages 6-11) - Wednesdays 4:30 pm, through 2/11
💞 Tippecanoe Library Family Yoga - Saturday 2/21 10 am
💞 Healium Hot Yoga - Sunday 2/22 3:30 pm

*links can always be found in bio or at CultivateYogaMKE.com*

01/18/2026

Have you made it to Family Yoga at Tippecanoe Library yet?? It's always such a sweet, chill group. 💓And did I mention, it's *free*? Just roll up, no registration needed.

Here are all the dates for the rest of winter/spring, starting *NEXT SATURDAY*:
(all are Saturdays at 10 am)
❄ January 24
❄ February 21
❄ March 14
❄ April 18

About this class: Children 2-7 years old (ish) and their caregivers are invited to practice mindfulness through a variety of physical yoga poses, breath practices, stories, games, and activities to cultivate connection with the body, breath, emotions and each other. All experiences and levels are welcome.

Please bring one mat per person if you have them; I will have a handful to borrow as well. Class is a total of 1 hour long, with the last 15 minutes as time for a craft so folks can mingle and chat. And shout out to Ms. Lizzy for helping make the craft time run so smoothly, and for setting out on-theme books for you to check out each month!

Hope to see you there!

01/11/2026

Yoga Together is back at Healium - now as a series (book all 4 to save) or continue to book individual classes! ✨ Get your monthly yoga with your little one on the calendar for the rest of winter/spring! 💗

Sundays January 25th, February 22nd, March 22nd and April 26th, 3:30-4:30pm.

Join me in this class designed for little ones ages 2 to 6 and their parents/caregivers! Kids and their grown-ups will use physical poses, mindfulness practices, and games and activities to practice connecting with their bodies, breath, and with each other.

Each child must attend with at least one adult. For multiple children: please email info@healiumhotyoga.com to arrange for additional child sign-up(s) and payment.

All abilities and levels of experience welcome (for kids and grown-ups!). If you have any questions about whether this class is a good fit for your child, reach out to me.

Sign up for the 4 part series for $70 or $20 for a single class at https://www.healiumhotyoga.com/happenings/yogatogetherwinterspring26. If signing up for the 4 part series, sign up for January's class ONLY - you will automatically be signed up for the subsequent dates.

(Class will not be heated)

01/05/2026

January’s theme is: ❄ santosha (contentment) ❄

Contemporary Christmas vibes may have had us and our kids feeling a sense of urgency to collect and gather more more more… Or maybe the generosity of gift-giving turned into an icky feeling of comparison, jealousy, or disappointment when your kid saw gifts that others received… All of this grasping might be relieved by cultivating feelings of non-attachment and contentment.

This is a theme I’ve wanted to do for a while because I think it’s fundamental to a lot of struggles my preschooler has worked through this past year. Feelings of wanting to dress like a classmate, or to have the exact same backpack or shoes or toy they have. Hearing another kid receive praise and then eagerly seeking external validation as well.

I think in our culture today, it can feel very contradictory and foreign to believe in santosha - feeling contentment - that I am enough or what I have is enough. (Our capitalist society is built on conditioning us to want more, to be competitive and have more and be “better” than those around us.) And when you first learn about it you might even feel like it’s apathy or complacency, but it’s not. (And we can teach our kids this): It’s okay to want things… *and* being desperately attached to an outcome or getting something often creates suffering - because we can’t always get what we want. Instead we can build up our sense of fullness - learning to really believe “I am enough just as I am”, “I have enough, with what I’ve got”. This is about letting go of the scarcity mindset we’ve been taught and starting to really embody an abundance mindset. Tapping back into your gratitude practice and having a baseline belief that you have enough, you are enough, you’ve done enough. It’s from this place that we are able to act with our highest sense of love, kindness, and generosity.

So this month I invite you to:
❤ Be proactive - cultivate a sense of abundance by engaging in a daily gratitude practice together. Noticing all that you have (basic needs met, safety/shelter, friendships, etc.) reminds you that you have an abundance (of things/love/self-worth). You/your kids are less likely to say “oooh I wish I had that!” when you remember all that you already have. May you remember: “I have what I have, and it’s enough”.
❤ Cultivate a solid base of self-esteem and self-worth, so when you see other people receive praise/succeed/achieve something, you remember that there is enough awesomeness to go around - you *both* can be awesome, or maybe you’re awesome at different things. (This might look like daily affirmations such as “I am… (kind/creative/strong/etc.)”. May you remember: “I am enough, just as I am”.
❤ Notice when scarcity mindset (the feeling of “there’s not enough”) creeps in, and see the reality of abundance. If your kid is jealous of someone else getting attention from a beloved friend or family member, remind them that that person has an abundance of love and attention to give, (ex. “you can *both* have time with them”) or thinking about how they could invite them to play later.
❤ Offering the common “you get what you get, and you don’t throw a fit” with more love - maybe “it’s okay to want that, *and* you also already have everything you need”, or “aw that’s disappointing, maybe next time”.

This month you can find me at following places:
⛄ Adventure Rock Kids Yoga 6-week series - Wednesdays at 4:30 pm, *starts 1/7*
⛄ Tippecanoe Library Family Yoga - Sat. 1/24 10 am
⛄ Healium Yoga Together - Sun. 1/25 3:30 pm
⛄ Next session of Milwaukee Rec Kids Yoga (7-11 y.o.) starts 1/26 - Mondays at 4:45 pm

12/23/2025

KIDS YOGA (6 week series)
WEDNESDAYS AT ADVENTUREROCK MKE
4:30-5:30 PM
🌟 *Kids and parent/guardian climb for free each week!* 🌟

Class Dates:
1/7, 1/14, 1/21, 1/28, 2/4, 2/11

In this 6-week program, kids ages 6-11 will practice using the tools of yoga to release some after-school energy while also learning about mindfulness. Each week we’ll build physical skills like stretching, strengthening, flexibility, and balance, while also building social emotional skills like confidence, creativity, and self-regulation. Fun games, activities, and team-building challenges are woven throughout each sequence of yoga poses.

Each kid will receive a day pass to climb before or after class, as well as a day pass for their parent/guardian to climb before/during/after class as well!

This is a great opportunity for kids to try not one, but two new movement practices! Keep the kids moving this winter, while having tons of fun! ☃

Register at AdventureRock.com! Space is limited. (Link in bio 🥰)

12/01/2025

In honor of the winter solstice, this month’s theme is:
💫 DARK/LIGHT 💫

Every winter I like to choose a theme like this one that helps us both embrace the beauty of darkness and feel the hope in the glimmers of light around us.

For those that struggle with winter, it’s a reminder that dark is an essential partner with light. Not only is darkness needed to see the light around us (e.g. how stars aren’t visible without the darkness of night), but we need darkness as much as we need light. We can take this time of shorter days and longer nights to do exactly what night calls us to do - rest, reflect, turn inward.

At the same time, the winter solstice is a celebration of the return of light. Literally the days will begin to get longer, welcoming back the light. And also we can use this time to feel the glimmer of hope that comes from widening our perspective to see nature’s continuous cycles and spirals - that periods of darkness are inevitably followed by light.

So this month I invite you and your little ones to:
🌒 Find enjoyment in these cozy dark days - light some candles or bring out the twinkle lights, enjoy a cup of hot chocolate, or spend the day inside baking something warm and sweet.
🌒 (I know this takes extra motivation at this time of year but) Go outside for a night walk. Lucky for us it’s dark way before bedtime right now, so use the occasion to explore the night - step outside to see the stars or observe the moon, notice any creatures that come out at night, or walk the neighborhood to see the decorations and holiday lights.
🌒 Allow yourselves to rest. Enjoy the time indoors with slow, simple activities - puzzles, board games, or practice/learn a soothing repetitive handicraft together (have you tried finger knitting with your kiddos?)
🌟 Notice the sparks of light around you - the stars, the moon, the holiday light displays… and also the figurative light - the folks helping make the world better, the small things that you’re grateful for, the beings (humans, animals, plants) that bring you comfort and support.
🌟 Consider together how you yourself can “be the light” when times feel dark. How might you offer a small joy to someone or your community? How can you be of support or help?
🌟 During difficult moments, help your littles (and yourself) remember that life comes in cycles. The difficult times, uncomfortable feelings, and “bad days” don’t last forever - we usually feel better after a self-care break, some replenishing breaths, or with a fresh start in the morning. In moments of calm, draw your kiddo’s attention to nature’s cycles - day/night, seasons, inhales/exhales to help plant this seed to remember later on.

This month you can find me at:
💫 Tippecanoe Library Family Yoga - Saturday Dec. 6 10 am
💫 Healium Yoga Together - Sunday Dec. 7 3:30 pm
💫 MKE Rec (7-11 year olds) new session starts 12/1 (Mondays @ 4:45 pm)
💫 *NEW* Adventure Rock Winter Break Kids Yoga Camp - Mon 12/29 through Wed 12/31, 12:30-4:30 pm (yoga + climbing + crafts, at WKP location)
➕ Looking ahead: AdRock’s Kids Yoga 6 week series (7-11 year olds) begins 1/7 (and runs through 2/11) - Weds at 4:30 pm, MKE location

Cultivate Yoga MKE

03/18/2026

03/13/2026

03/11/2026

03/04/2026

02/11/2026

02/10/2026

02/02/2026

01/18/2026

01/11/2026

01/05/2026

12/23/2025

12/01/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category