04/15/2025
Hi! I'm Misa, aka YogiMama, Hurdlegrrl, Mommy. A Milwaukee yoga teacher. Here is a little reintroduction for ya since it has been a bit! I moved to Milwaukee from Atlanta 7.5 yrs ago. I'm originally from Iowa City. I came to yoga in 2013 in Atlanta to de-stress and complement all the running I was doing (working toward a half marathon at the time). I found more than I expected! A beautiful community, meditation, pranayama & more. I dove head first into all aspects of yoga, taking 100 hrs of training with yoga teacher trainees (not planning on teaching) but then decided to go deeper. I earned my 200 hr yoga teacher certification in 2017 at Asheville Yoga Center and began teaching immediately.
I relocated to Milwaukee later that year, got pregnant and dove into the yoga community here that greeted me with open arms. After my daughter Emeline was born in 2018, I dove into my Prenatal yoga training and earned my 85 hr certification in 2019.
Ever since, I have taught all walks of life from little kiddos in family yoga to the elderly in chair yoga in retirement homes to corporate yoga in the workplace. Faster paced Vinyasa and slower paced Yin & Restorative. Yoga for Athletes, Power Yoga, Slow Flow, Hatha, Yoga Nidra. I love it all, and love sharing this beautiful, ancient practice to those willing to try it.
I encourage you, if you haven't already, to give it a shot. Chances are, you may benefit on some level!
I currently teach at these spots:
Yin
Wednesdays 6pm
Pre/Postnatal Yoga
Sundays 10am
Gently Heated Slow Flow + Stretch
Every other Thursday 11ammore.yoga
Chair Yoga
Tuesdays & Thursdays 815am
Eastcastle Place
Corporate Yoga & Meditation
When & Where you work!
You can also find me hosting a parenthood group monthly:
Navigating Parenthood
Thursdays 9am
Outside of yoga I love to cook (and eat out!), hike, do fun kid stuff (Emeline is 6.5 now!) and connect with and support moms.
Please reach out with questions, requests and hellos. I'd love to connect! 🙏🧘♀️💕
