Katie Hunt

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Katie Hunt

I help ambitious women achieve their dream body through doable, fun workouts & conquering habits. Hi friend! You are ONE workout away from brand new ENERGY!

I'm Katie Hunt, ACSM Certified Personal Trainer, specializing in Mindset & Muscle Makeovers! LIKE my page for fast, fun, fuss-free fitness!

27/07/2025

There’s still time to get stronger, more energized, and more confident this summer!

In August, soooo many people throw in the towel and put off prioritizing their health ‘til fall. But you… you’re smarter than that!

If you want a plan for how to squeeze in three 30 minute strength training sessions per week, THIS IS FOR YOU.

And better yet, don’t need to do it alone. I’ve got the plan, the support, the accountability and the community all waiting for you inside my Summer Strength System 4-Week Challenge.

Starts 8/4
$97 (ummm I charge $90/hour so this is silly pricing 😆 I just want you to WIN!)

Swipe thru to see wjat you’ll get!

DM or reply YES and I’ll send you the info.

Let’s GO!!!!

🩷

17/07/2025

Your body isn’t something to be fixed, shrunk, or reshaped to fit the latest aesthetic.

It’s here to carry you through life—strong, steady, and supported.

At this stage, let’s be DONE chasing dads and all about building foundations for our future.

Who’s ready yo say YES to:
💡Muscle that protects joints.
💡Recovery that supports the nervous system.
💡Movement that fuels energy, not drains it.
💡Or how about honoring our body with strength and care—not punishment!
💡And NOT proving our worth through exhaustion or soreness.

Let’s train in a way that supports the lives we want to live.

💥Let’s build a badass body that lasts💥

🔥 Ready to build your strongest foundation yet?
Join me for the Summer Strength System 4-Week Challenge—a simple, powerful reset to help you feel stronger, more energized, and grounded this summer.

✨ You’ll get:
• 3 Progressive 30 minute strength focused workouts, including one live workout per week!
• Accountability, planning + mindset support
• Designed for ambitious women who want strength without burnout
• M-F accountability check-ins
Let’s stop starting over. Let’s build what lasts.

Comment “STRONG” or DM me to join us. We start 8/4! Register by Friday, 7/18 & get a free 30 minute 1-1 Personal Training session!

22/06/2025

Curious about cold plunging but not sure where to start? Here’s your simple guide to using our XL pool (set to 45°) — and why it’s worth the chill.

💥 WHY USE THE COLD PLUNGE?
Just a few minutes in the cold can lead to:
✅ Faster recovery & less soreness
✅ Reduced pain & inflammation
✅ Increased mental clarity & focus
✅ Boosted mood & resilience
✅ Better performance, circulation & immune function
✅ Improved stress regulation
✅ Accelerated metabolism

In short: for some people, it’s like a total-body reset button.

🧊 HOW TO USE IT
✔️ Temperature: We keep it at a steady 45°F. You don’t need to adjust a thing.
✔️ Frequency: Start with 2-3x per week. If you’re in high training mode (e.g. race prep), you may benefit from daily use.
✔️ Duration: Start small. Work your way up to 3 minutes, with your chest submerged. (You’re in charge here—build at your pace.)
✔️ What to Wear: Swimsuit or sport bra/shorts.

✔️ Technique:
🧊Hold the edges
🧊Lower in with control
🧊Pick a focus: breath, a timer, a song
🧊Exit slowly and with intention
🧊Reminder: You’re safe. It’s cold. You’ve got this.

Cold plunging is simple and powerful. Your body (and brain) will thank you. Ready to try it? 🧊🔥 Comment ‘cold plunge’ and we’ll send you a 50% off code to give it a try!

24/12/2024

✨✨✨Merry everything to everyone ✨✨✨

We’ll be taking a breath and celebrating all the wins and lessons of 2024. You, too?

✨✨✨Thank you all for being here!✨✨✨

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http://www.funseekerfitness.com/

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