Katie Hunt

Katie Hunt I help ambitious women achieve their dream body through doable, fun workouts & conquering habits. Hi friend! You are ONE workout away from brand new ENERGY!

I'm Katie Hunt, ACSM Certified Personal Trainer, specializing in Mindset & Muscle Makeovers! LIKE my page for fast, fun, fuss-free fitness!

01/02/2026

We believe the people who help others feel better deserve that same care in return.

Introducing Recovery Room Reciprocity—our monthly way of giving back and supporting Milwaukee’s incredible community of wellness professionals who show up for others every single day.

Each month, we select one wellness professional to receive a free month of unlimited access to the Strength Sanctuary Recovery Room (infrared sauna and cold plunge), plus the ability to bring a friend.

No strings. No requirements. Just recovery, gratitude, and reciprocity.

Comment below or DM if you’d like to be considered, or tag a Milwaukee wellness pro (body workers, physical therapists, certified trainers, nutritionists, therapists, etc) who deserves this.

February’s recipient is Tori - the person and see most for Thai Massage and Massage. We HIGHLY recommend following her and booking with her! She’s one of the most experienced, dedicated, knowledgeable, educated and driven practitioners we know. Not to mention an extraordinary human.

This is how we take care of the people who take care of everyone else. 💛💙

👋🏽 Let’s get reacquainted, shall we? I’m Katie, ACSM Certified Personal Trainer, .mke co-owner, and someone who genuinel...
04/01/2026

👋🏽 Let’s get reacquainted, shall we? I’m Katie, ACSM Certified Personal Trainer, .mke co-owner, and someone who genuinely loves thinking about how to help you build a strong, capable body that’ll support a full, active and adventurous life.

This year I’m leaning into CREATING—
Using and improving my brain to design training that helps you hike farther, travel better, recover faster, dart after the kiddos or pets, and feel confident saying YES to anything and everything you want to do.

I believe consistency beats intensity, recovery is a vital part of the plan, the right dose & exercises are key and your body isn’t something to fix—it’s something to learn to trust, listen to and care for.

I also think burpees are a s**t exercise for what it’s worth. 😬

If you’re into building a big life that includes movement, curiosity, high functioning muscles, empowering yourself and others, and a little grit (with a whole lot of care❤️ and laughs)…you’re in the right place.

I’d love to hear something you’re planning for 2026 in the comments!

xo,
Katie

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