Yoga with Bri

07/23/2025

Did you catch the live event? If not, check out the replay. There are free recipes too! 🥗🍓

https://youtu.be/fTJCuI3w3ug?si=WAyK2OLUn0_vnCs_

07/14/2025

Happy Monday!

2 ways to connect with me this week

1. Zoom yoga! Wednesday CST
Get up and get moving mid day for your health!

2. Free sugar addiction webinar, Friday 1pm CST, learn how you can curb your sugar cravings and take away a few easy and healthy recipes!

Sign up here for any or both!
https://www.briannawohner.com/schedule

07/11/2025

This summer, be kind to YOU. 💛
Learn how to chill without guilt and build a positive mindset with the Mindful Moments Summer Audio Summit.
✨ Free audio talks + exclusive gifts when you sign up by July 13th!
Take a mindful pause today → https://wellness.supportivesisterhoodspace.com/affiliates-mindful-moments-summer-audio-summit?am_id=brianna3294

Designed to support you in becoming grounded, relaxed and ready to make the most of the summer months so you feel rejeuvenated when fall comes around

07/09/2025

🌞 Slow down this summer and reconnect with yourself!

🌄 The Mindful Moments Summer Audio Summit is here to guide you into a season of calm, focus, and self-care.

🎤 I'm one of the featured speakers and I'm super excited to share my insights on mindfulness!

🎧 Enjoy free audio talks that fit your busy life — listen anytime, anywhere.

🎁 Sign up by July 13th and get over $500 worth of digital gifts — absolutely FREE!

Ready to relax and recharge?

👉 Sign up now!

Designed to support you in becoming grounded, relaxed and ready to make the most of the summer months so you feel rejeuvenated when fall comes around

07/01/2025

Join me for live zoom class this week! Got 30 mins? Join me LIVE Tuesday morning and Wednesday Lunch Time!

Can’t join live? Join the membership and you’ll get the recordings and so much more!

Sign up here: https://yogawithbri.offeringtree.com/schedule

Are you looking to build a daily yoga or movement routine?

Searching for quick classes to boost your energy?

Trying to catch one of my classes in person or online?!?

Classes start this week! June 10th. 🧘🏽‍♀️

Join me every Tuesday for Morning Yoga Stretch and Wednesday for Lunchtime Yoga Crunch. These classes are accessible and 30 mins to fit into your busy day!

Meet me on zoom. Join from your home, the office, anywhere!

Check out my teaching schedule at www.briannawohner.com

See you on the mat!

06/27/2025

Check out these summer non alcoholic drink recipes! 🍹 cheers to summer! ☀️

sober, non alcoholic, beverage, nutrition, health

06/16/2025

As a weight loss coach who specializes in natural weight loss techniques, I need to know your opinion on something…

How do you feel about using weight loss drugs to jump start your weight loss?

I recently learned that weight watchers is filling for bankruptcy to spend money restructuring to include weight loss drugs?

Thoughts?

Anyone thinking of using weight loss drugs?

Have you used them already?

Comment beloww or send me a DM. I would love your thoughts on this topic.

There is no judgement in this topic at all, I’m just doing research to see how I can better support my clients who may want to know more about this subject.

The company, which has shaped how millions eat and exercise, is trying to reduce its debt as it expands its telehealth business.

06/09/2025

Are you looking to build a daily yoga or movement routine?

Searching for quick classes to boost your energy?

Trying to catch one of my classes in person or online?!?

Classes start this week! June 10th. 🧘🏽‍♀️

Join me every Tuesday for Morning Yoga Stretch and Wednesday for Lunchtime Yoga Crunch. These classes are accessible and 30 mins to fit into your busy day!

Meet me on zoom. Join from your home, the office, anywhere!

Check out my teaching schedule at www.briannawohner.com

See you on the mat!

05/22/2025

https://youtu.be/SOm67aAjSp0

New video on my YouTube channel! Put your biggest takeaway in the comments! I would love to hear your thoughts.

Are you struggling to be present in the moment? Have there been times when everything seems to be falling apart? Today I talk with you about learning how to ...

04/14/2025

Happy 414 day! I meant to post earlier. And tbh, I only knew about 414 day from fb 😂

For a mid morning snack I went to a new smoothie spot on the east side of Milwaukee. I highly recommend!

This is their most popular acai bowl. Full of antioxidants, fiber, protein and healthy carbohydrates.

04/10/2025

If you’ve ever felt like you’re doing all the things—but the results just aren’t showing up the way you hoped…

You’re not alone.
And it’s not because you lack willpower.
It’s not because you need to try harder.

It’s because no one taught us this one essential truth:

👉🏽 Weight loss starts in your mind, not just your meal plan.
When I finally understood this—and started living it—that’s when everything shifted.

More energy. Less guilt. Real, lasting results.

I just shared a blog post that breaks this all down:
The habits, mindset shifts, and morning rituals that helped me lose 52 pounds and keep it off for over 15 years (without dieting or obsession).

Read my blog post here!

weight loss, healthy eating, meal plan, hormones, grocery shopping, morning routine, lose weight naturally, calories, women, workout

04/04/2025

Are you someone who struggles with the fear of never regaining control over her health and weight or feeling unattractive or disconnected in their marriage or relationship?

I created my wellness brand, that incorporates yoga along side learning healthy habits, to help women like YOU overcome these challenges. Whether it’s about feeling amazing at the next family gathering in your new outfit or not binging so you can have quality time with your honey at the end of the day, I’m here to guide you.

My ideal client is hard working mom who is fed up with the confusion of losing weight and is ready to change their life. Together, we’ll achieve building a healthier relationship with food, stop emotional eating and yo-yo dieting for good.

Comment “ME” if this sounds like you, and I’ll reach out with a resource to help you start today!