Yoga with Bri

09/19/2025

Check out my latest webinar!

Free Webinar: How to Lose Weight and Still Eat Like a FoodieLosing weight doesn’t mean you have to give up your favorite foods, nights out, or confidence. In...

09/17/2025

Losing weight shouldn’t mean losing yourself.

Confidence + good food + results? Yes, please!

Join me tomorrow Thursday September 18th at 6:30pm CST for my "How to Lose Weight and Still Eat Like a Foodie" workshop on zoom!

Register here: https://www.briannawohner.com/schedule/4b7ddd35-ebdc-4f54-a733-7540b7646db0_1758236400

09/11/2025

Moms, this one’s for you! ❤️

Life is busy. Between work, kids, and endless to-do lists, your energy gets drained fast. By the time you think about your own health, it feels too late in the day.

That’s why I created the 21-Day New You Challenge — starting September 29.

In just 3 weeks, you’ll learn simple, practical habits that fit into your real life:

✅ Quick morning rituals to set the tone for your day
✅ Healthy, no-stress lunch & snack ideas
✅ A simple fix for the 3 PM crash
✅ Mindfulness tools that ease stress in minutes
✅ Self-care habits that don’t feel like “one more thing”

The best part? These aren’t quick fixes — they’re small, sustainable steps that create real results.

✨ More energy.
✨ More confidence.
✨ More YOU.

👉 Sign up today and start your reset on September 29.

Because when you feel your best, everything else feels easier.

Message me to join!

09/10/2025

🍁🍁Fall in Love with Fitness!🍂🍂

Hey loves!!

Laquita Brooks and I will be hosting an energizing and transformative class where connection and accountability come together!

🗓 Date: 10/5/25
🕚 Time: 11 AM - 12:30 PM
📍 Location: Ascent Wellness, 440 W. Vliet St, Milwaukee, WI 53212
💰 **Cost:** $30 or 2 for $50

This class is designed for ALL levels, so whether you're a seasoned pro or just starting your fitness journey, we’ve got you covered!

Expect a dynamic blend of:
🏋🏾‍♀️1/2 Interval Training
🧘🏿‍♀️1/2 Yoga
🍎🍌Refreshments & a friendly Q&A session

Bring a friend and let’s refresh, recharge, and revive together! ✨

**Sign up now and take the first step towards a healthier, happier you!** 💖

https://www.briannawohner.com/pages/schedule/fallfitness

08/21/2025

https://youtu.be/ivPfq4-weLk?si=lkQ-Mv5jJYsDaj7X

I just discovered Neville Goddard. Take a listen. It’s all truth.

MANIFESTED $140 MILLION IN 7 DAYS - NEVILLE GODDARD ...

08/18/2025

I’ve decided to stretch myself in a big way:

I’m taking on a $10k in 10 days challenge.

But here’s the truth—this isn’t just about the number.

It’s about my mission.

I’m on a journey to help 1 million women embrace self-love and reclaim their power by nourishing their minds and bodies.
I believe in leading by example. I can’t ask my clients to step outside their comfort zone if I’m not willing to do the same.

Last year, I tried this challenge after reading We Should All Be Millionaires by Rachel Rodgers. I quit after two days. I didn’t believe in myself, I didn’t have a strategy, and I didn’t have accountability.

But this year is different. Why? Because I’m fueled by purpose. I love what I do, and I love watching women take back their power, love themselves, and transform their lives. That’s why I’m all in this time.

And here’s the best part: YOU are part of this journey.

💚 The simplest, most impactful way to join me is through the Healthy Habits Membership ($39/month)—your safe space for weight loss, yoga, and self-love. This is the heartbeat of my mission and the community where real transformation happens.

Other ways to connect:
🧘‍♀️ Corporate Wellness Programs → mindfulness, nutrition & energy for workplaces.
💃 Yoga Parties ($25/pp) → bond with your besties + a fun way to move your body.
💻 Affiliate Resources → trusted tools for your health + business journey.

If you’ve known me for a while, you know I’ve struggled too. Depression felt like my default. I didn’t think I’d ever feel good in my body. But I made it to the other side, 54 pounds down, more confident than ever, and now teaching my kids how to love themselves too.

If I can do it, you can too.

So when you join the membership, you’re not just helping me hit a number, you’re joining a movement. A movement of women choosing to thrive instead of just survive.

If you’ve been waiting for the right time to choose yourself, this is it.

Join us today.

Don't wait until tomorrow for your transformation.

Join the membership!
https://www.briannawohner.com/

07/23/2025

Did you catch the live event? If not, check out the replay. There are free recipes too! 🥗🍓

https://youtu.be/fTJCuI3w3ug?si=WAyK2OLUn0_vnCs_

07/14/2025

Happy Monday!

2 ways to connect with me this week

1. Zoom yoga! Wednesday CST
Get up and get moving mid day for your health!

2. Free sugar addiction webinar, Friday 1pm CST, learn how you can curb your sugar cravings and take away a few easy and healthy recipes!

Sign up here for any or both!
https://www.briannawohner.com/schedule

07/11/2025

This summer, be kind to YOU. 💛
Learn how to chill without guilt and build a positive mindset with the Mindful Moments Summer Audio Summit.
✨ Free audio talks + exclusive gifts when you sign up by July 13th!
Take a mindful pause today → https://wellness.supportivesisterhoodspace.com/affiliates-mindful-moments-summer-audio-summit?am_id=brianna3294

Designed to support you in becoming grounded, relaxed and ready to make the most of the summer months so you feel rejeuvenated when fall comes around

06/16/2025

As a weight loss coach who specializes in natural weight loss techniques, I need to know your opinion on something…

How do you feel about using weight loss drugs to jump start your weight loss?

I recently learned that weight watchers is filling for bankruptcy to spend money restructuring to include weight loss drugs?

Thoughts?

Anyone thinking of using weight loss drugs?

Have you used them already?

Comment beloww or send me a DM. I would love your thoughts on this topic.

There is no judgement in this topic at all, I’m just doing research to see how I can better support my clients who may want to know more about this subject.

The company, which has shaped how millions eat and exercise, is trying to reduce its debt as it expands its telehealth business.

06/09/2025

Are you looking to build a daily yoga or movement routine?

Searching for quick classes to boost your energy?

Trying to catch one of my classes in person or online?!?

Classes start this week! June 10th. 🧘🏽‍♀️

Join me every Tuesday for Morning Yoga Stretch and Wednesday for Lunchtime Yoga Crunch. These classes are accessible and 30 mins to fit into your busy day!

Meet me on zoom. Join from your home, the office, anywhere!

Check out my teaching schedule at www.briannawohner.com

See you on the mat!