Yoga with Bri

02/01/2026

And this is your sign to stop putting your health on the back burner again.

If you’re thinking:

“I’ll do it later.”
“I hope I actually stick with it this time.”
“Life is busy… maybe now isn’t the right time.”

Imagine how you’d feel 6 weeks from now if you did start on Monday…with support, a simple plan, and accountability built for real mom life.

No extremes. No perfection. Just consistency that finally feels doable.

✨ We start Monday, Feb 2

👉 Click the link in my bio to join

01/31/2026

I call 🐂 💩 — you do have time to work out. You just don’t want to.

And listen… I say that with love.

Because the truth isn’t that you’re lazy or unmotivated.

It’s that you’re waiting for the perfect time, the perfect workout, the perfect plan.

That’s not how habits are built.

Ten minutes a day counts.

Ten minutes builds momentum.

Ten minutes is how consistency is born.

Those small daily actions are what actually:

• support fat loss
• increase energy
• build confidence
• and help the weight stay off long-term

Not the all-or-nothing plans you quit after two weeks.

If it matters, you schedule it, just like meetings, school drop-off, practices, and appointments.

Put it on the calendar.

Show up imperfectly.

Repeat.

And if you’re thinking, “I don’t even know what to do in those 10 minutes”, that’s exactly where I come in.

DM me.

I want to help you build a routine that fits your life, not someone else’s highlight reel.

You don’t need more time.

You need a plan, and support.

01/30/2026

This saves me on nights I’m one decision away from ordering takeout and calling it a day.

End of the day.

Kids are hungry.

My brain is fried.

But I still want a dinner that actually fuels me, keeps me full, and doesn’t leave me feeling blah afterward.

This is one of my go-to “low effort, high protein” meals when I have zero capacity left and still need something on the table fast.

No complicated prep.

No perfect plan.

Just real life food that works.

Stay until the end to get my favorite air fryer trick, it’s a game changer on nights like this.

And if you’re done dealing with confusion on what to eat that is quick and healthy, this is exactly some of the tips and tricks we learn inside my 6-week New Year Challenge.

Not perfect.

Not Pinterest.

Real dinners for real women with full lives.

If you’re tired of ending every day exhausted, overwhelmed, and defaulting to takeout because decision-making feels impossible — this is your sign.

Inside the challenge, I teach you how to:

• hit your protein without overthinking
• build simple, repeatable meals
• stop relying on willpower at the end of the day
• eat in a way that supports fat loss and real life

3 days left to sign up.

We start Monday, February 2nd.

Bonuses disappear tonight at 11:59 CST.

If you’re done starting over every January, this is how you change it.

👉 Link in bio.

01/29/2026

You’re not tired and confused because you’re doing something wrong.

You’re tired and confused because no one has ever taught you how to eat for YOUR body and YOUR real life.

Not someone else’s meal plan.

Not a routine that assumes you have hours to prep and zero stress.

Not rules that fall apart the moment kids, work, or life get busy.

That’s exactly why I created my 6-week A New You, New Year Reset.

This program removes the guesswork completely.

You’ll know what to eat, how to prep it quickly, and how to stay consistent even when life gets chaotic.

You won’t be doing this alone.

You’ll have:

• An accountability partner
• Weekly check-ins with me
• A supportive group of women who get it

And if you enroll in the next 24 hours, you’ll receive these bonuses:

• A private 1-on-1 coaching session with me
• 6 weeks FREE access to my on-demand yoga studio
• A custom journal to document your journey

This isn’t about perfection.

It’s about finally having a plan that works with your life, not against it.

We start February 2nd.

Comment “I’M IN” or tap the link to enroll before the bonuses expire in 24 hours.

You don’t need another reset.

You need the right one.

01/28/2026

Join me for the replay of How To Lose Weight and Still Eat like a foodie. 🥗

Link in my bio or here: https://youtu.be/zAEDMzE9Cvs

When you’re ready to stop making excuses for not sticking to your weight loss goals, let me know!

My 6 week group weight loss challenge starts February 2nd!

DM me for the link to sign up!

01/27/2026

It’s the end of January and if you feel like you’ve already failed your New Year’s goal, you’re not alone.

But here’s the truth: you’re not broken. You’re not lazy. You just need a system that actually works for your real life.

You’re falling off the wagon every week, hiding from the mirror, and avoiding the camera? You don’t need more willpower. She needs consistency that fits her chaos.

In six weeks, you could be walking into spring break feeling strong enough to keep up with her kids, confident enough to buy that cute new outfit, and comfortable enough to actually enjoy herself in a bathing suit.

That transformation starts with understanding how to eat in a way that works FOR you, not against you.
Join me LIVE on YouTube for my FREE webinar “How to Lose Weight and Still Eat Like a Foodie” on Tuesday, January 27th at 6:30pm CST.

I’m breaking down exactly how to identify what’s keeping you stuck and how to build the consistency you’ve been craving, without giving up the foods you love.

You don’t have to wait until next year to renew that vow to yourself. You can start today.

Comment FOODIE and I’ll send you the YouTube link!
Let’s make this YOUR year. 🔥💪🏽

09/19/2025

Check out my latest webinar!

Free Webinar: How to Lose Weight and Still Eat Like a FoodieLosing weight doesn’t mean you have to give up your favorite foods, nights out, or confidence. In...

09/17/2025

Losing weight shouldn’t mean losing yourself.

Confidence + good food + results? Yes, please!

Join me tomorrow Thursday September 18th at 6:30pm CST for my "How to Lose Weight and Still Eat Like a Foodie" workshop on zoom!

Register here: https://www.briannawohner.com/schedule/4b7ddd35-ebdc-4f54-a733-7540b7646db0_1758236400

09/11/2025

Moms, this one’s for you! ❤️

Life is busy. Between work, kids, and endless to-do lists, your energy gets drained fast. By the time you think about your own health, it feels too late in the day.

That’s why I created the 21-Day New You Challenge — starting September 29.

In just 3 weeks, you’ll learn simple, practical habits that fit into your real life:

✅ Quick morning rituals to set the tone for your day
✅ Healthy, no-stress lunch & snack ideas
✅ A simple fix for the 3 PM crash
✅ Mindfulness tools that ease stress in minutes
✅ Self-care habits that don’t feel like “one more thing”

The best part? These aren’t quick fixes — they’re small, sustainable steps that create real results.

✨ More energy.
✨ More confidence.
✨ More YOU.

👉 Sign up today and start your reset on September 29.

Because when you feel your best, everything else feels easier.

Message me to join!

09/10/2025

🍁🍁Fall in Love with Fitness!🍂🍂

Hey loves!!

Laquita Brooks and I will be hosting an energizing and transformative class where connection and accountability come together!

🗓 Date: 10/5/25
🕚 Time: 11 AM - 12:30 PM
📍 Location: Ascent Wellness, 440 W. Vliet St, Milwaukee, WI 53212
💰 **Cost:** $30 or 2 for $50

This class is designed for ALL levels, so whether you're a seasoned pro or just starting your fitness journey, we’ve got you covered!

Expect a dynamic blend of:
🏋🏾‍♀️1/2 Interval Training
🧘🏿‍♀️1/2 Yoga
🍎🍌Refreshments & a friendly Q&A session

Bring a friend and let’s refresh, recharge, and revive together! ✨

**Sign up now and take the first step towards a healthier, happier you!** 💖

https://www.briannawohner.com/pages/schedule/fallfitness