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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 9pm Saturday 7am - 2pm

Vita Fitness & Physical Therapy

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United States
Milwaukee, WI
Vita Fitness & Physical Therapy

Vita is an independent, locally owned and operated health care company integrating physical therapy

Specializing in a medically based approach to exercise, flexibility and mobility, Vita caters to a wide array of clientele including patients suffering from chronic health conditions, those recovering from surgery and requiring recuperative physical therapy, and competitive athletes and fitness enthusiasts looking to sharpen their performance.

07/28/2025

If your progress has stalled, working out with a licensed physical therapist can help you:

👍🏻 Identify movement inefficiencies
👍🏻 Strengthen weak links
👍🏻 Prevent injury while pushing forward
👍🏻 Customize your workouts for real results

At Vita Fitness & Physical Therapy, we don’t just treat injuries, we help you move better, train harder, and break through barriers.

Ready to level up your fitness? Let’s move past that plateau together.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/25/2025

Milwaukee’s German Fest is here! And that means one thing…
It's time to train for the stein! 🍻

Get those arms ready with some serious bicep curls, because lifting a beer stein (or two) takes more strength than you think! 💪😉

At Vita Fitness & Physical Therapy, we combine fun with function, helping you stay strong, active, and ready for every festivity.

🏋️‍♂️ Want to prep your muscles and prevent injury? Come train with us. Prost to good health and strong arms!

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/24/2025

As we age, our bodies naturally lose flexibility, but that doesn’t mean stiffness and limited movement are inevitable.

At Vita Fitness & Physical Therapy, we help you:
✅ Improve joint mobility
✅ Maintain balance & posture
✅ Reduce stiffness & pain
✅ Move with confidence

Physical therapy isn't just for injury recovery, it's a proactive way to stay active, mobile, and doing what you love for years to come.

Book a session today and take the first step toward a more flexible, stronger you!
We are in-network with Medicare and most insurance plans.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/22/2025

At Vita Fitness & Physical Therapy, we know that performance starts with prevention.

Working with a physical therapist for personal training gives student athletes a powerful edge:

✅ Customized strength & conditioning programs
✅ Focus on proper biomechanics and form
✅ Reduced risk of overuse and sports-related injuries
✅ Faster recovery between practices and games
✅ Long-term athletic development, the safe way

Whether you're gearing up for fall sports or pushing for a scholarship, the right training can keep you on the field!

📅 Schedule a session with our team and give your athlete the support they need to thrive.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/21/2025

Your goals won’t wait, so why should you? 💪
Whether you're recovering, building strength, or chasing new personal records, the key to progress is consistency.

✅ Schedule your training sessions this week
✅ Show up for yourself
✅ Let our team at Vita Fitness & Physical Therapy guide you every step of the way

📅 Call us! Your strongest self starts with a plan.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/17/2025

But when the skies turn gray (or act like it’s November in July ☔️)…
Don’t let the weather derail your fitness.

Come move with us at Vita Fitness and Physical Therapy in Wauwatosa!
We offer gym memberships in a clean, welcoming space, with the expert support of physical therapists and trainers who’ve got your back (and knees, and shoulders…).

Outside when you can, Vita when you can’t.

📍Wauwatosa | 💪 Gym Memberships Available

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/16/2025

At Vita Fitness and Physical Therapy, we offer Pelvic Health Therapy during pregnancy to:

✨ Strengthen your core and pelvic floor
✨ Prepare your body for delivery
✨ Reduce pain and discomfort
✨ Set the stage for smoother postpartum recovery

Because taking care of your body now helps you heal later, and be more present for what matters most.

💜 Support before birth. Strength after.
📅 Schedule your prenatal pelvic health session today.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/15/2025

We’ve got the perfect fit.

At Vita Fitness and Physical Therapy, our 30-minute training sessions with a licensed physical therapist give you:

✅ Expert guidance
✅ Focused, effective workouts
✅ No time wasted
✅ All without breaking the bank

Whether you're rehabbing, getting stronger, or just trying to fit fitness into your busy day, we make it easy and affordable.

💥 Big impact. Small time commitment.
📅 Book your session today! Your schedule (and wallet) will thank you.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/14/2025

And yet… your shoulder is still frozen. ❄️🤨

If only your joint got the memo it’s summer. 🧊

At Vita Fitness and Physical Therapy, we specialize in treating frozen shoulder (adhesive capsulitis), because the only thing that should be frozen this season is your custard.
✅ Personalized therapy
✅ Mobility restoration
✅ Relief from pain (and irony)

Let’s thaw that shoulder! Schedule your appointment today.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/10/2025

At Vita Fitness & Physical Therapy, we know that strong seasons start with smart training.

Our specialized programs for student athletes combine injury prevention strategies with personalized strength & conditioning to keep you game-ready

Whether you're in the off-season or gearing up for competition, our team is here to help you perform at your best, safely and confidently.

📆 Schedule your customized athlete assessment today and give yourself the competitive edge!

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/09/2025

Please join us in celebrating Renata Saltini Santos, PT

Renata is dedicated therapist, trainer and passionate healer. She is an essential part of the Vita family! 💙💪

Your compassion, expertise, and care make a difference in every life you touch. We're so grateful to have you on the team and we hope your day is filled with as much joy and positivity as you bring to our clinic every day.

Wishing you a year full of health, happiness, and continued success! 🥳🎂

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

07/08/2025

Lacing up for outdoor runs this summer but feeling the sting of shin splints?
You’re not alone, and you don’t have to push through the pain.

At Vita Fitness & Physical Therapy, our expert physical therapists help runners of all levels recover from shin splints, improve biomechanics, and prevent future injuries.

✅ Hands-on treatment
✅ Gait and movement analysis
✅ Strength + mobility exercises tailored to YOU
✅ Get back to pain-free pavement pounding!

Don’t let pain slow your stride. Let’s keep you running strong all summer long. 🏞️💪

📲 Book your evaluation today!

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030

Address

Milwaukee, WI

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 9pm
Saturday	7am - 2pm

Telephone

+14142728482

Website

http://www.getvitafit.com/

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VITA’S PHILOSOPHY IS TO TRANSITION FROM REHAB TO PREVENTION.

Vita specializes in outpatient physical therapy. Whether you are in need of injury treatment, surgery recovery, or alleviation of chronic pain, Vita will design a physical therapy program specifically for you.

Vita offers personal training in a private, upscale, wellness gym environment. Whether you are looking to lose weight, build muscle, or train for your game, Vita’s nationally certified personal trainers strive to design effective, science-based exercise prescriptions that result in ultimate goal attainment.