What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 9pm Saturday 7am - 2pm

Vita Fitness & Physical Therapy

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United States
Milwaukee, WI
Vita Fitness & Physical Therapy

Vita is an independent, locally owned and operated health care company integrating physical therapy

Specializing in a medically based approach to exercise, flexibility and mobility, Vita caters to a wide array of clientele including patients suffering from chronic health conditions, those recovering from surgery and requiring recuperative physical therapy, and competitive athletes and fitness enthusiasts looking to sharpen their performance.

02/05/2026

At Vita Fitness & Physical Therapy, we’re officially trying to scare winter away with:
🔥 heavy lifts
🔥 sweaty workouts
🔥 and enough movement to make February question its life choices

If winter won’t leave on its own, we’ll chase it out one squat, sled push, and deadlift at a time.

Spring, we’re ready for you.
Winter… consider this your warning. 😅

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

02/03/2026

If your shoulder blade “pops out” or wings during pushing or lifting, your serratus anterior may need some love 💪
One of our go-to exercises: Serratus Punching.

Why this matters:
✔️ Improves scapular control and stability
✔️ Supports healthy shoulder mechanics
✔️ Reduces strain on the neck and shoulder

Form tip:
Reach long at the top of the punch and feel the shoulder blade wrap around the rib cage. No shrugging!

At Vita Fitness & Physical Therapy, we don’t just treat shoulder pain. We fix the movement behind it.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

02/02/2026

If every morning feels like:
Back pain… again.
Neck stiffness… again.
“That one shoulder”… again.

Congrats...you’re living Groundhog Day 😅

At Vita Fitness & Physical Therapy, we help you break the cycle so you don’t keep reliving the same aches on repeat. Less guessing. More progress. Real solutions.

Let’s make this the year your pain doesn’t come back tomorrow.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

01/30/2026

Strong shoulders = better posture, safer lifts, and more power in daily life 🏋️‍♂️
The Overhead Barbell Press is a total-body move that builds shoulder strength while challenging your core and stability.

Why we love it at Vita:
✔️ Improves shoulder and upper back strength
✔️ Trains core control and spinal stability
✔️ Translates to lifting, reaching, and overhead activities

Form tip:
Ribs down, glutes tight, bar stays close and press straight up, not forward!

Want to press stronger and protect your shoulders? Our physical therapists make sure your technique matches your body.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

01/29/2026

Pelvic health therapy is for more than just recovery, it’s about quality of life.

At our Third Ward location, Debbie Callif, OT, offers specialized pelvic health therapy in a supportive and private setting. Whether you’re dealing with pain, leakage, or postpartum changes, help is available.

♥️ 🩶 Care you can trust. Expertise you deserve.♥️ 🩶

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

01/28/2026

Your neck deserves some love.

Gentle neck stretches can reduce stiffness, improve mobility, and help prevent lingering pain from desk work.
Our physical therapists at Vita Fitness & Physical Therapy can show you exactly what your neck needs.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

01/27/2026

Did you know Vita Fitness & Physical Therapy is located inside Thiensville Health Alliance?
You’ll find us at:
🏢 136 N Main St, Suite 308
📍 Thiensville, WI 53092

Same expert care. Same personalized fitness & physical therapy—right in the heart of Thiensville.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

01/26/2026

Whether it’s a sprain, post-surgical recovery, or chronic instability, proper rehab restores mobility, strength, and balance so you can move confidently again.

At Vita Fitness & Physical Therapy, we don’t just treat the ankle—we train the entire system to prevent re-injury and get you back to what you love.
📍 Rehab. Retrain. Return to life.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

01/22/2026

Please note that Vita Fitness & Physical Therapy in Wauwatosa has a new phone number:
👉 (414) 616-1981

Save it, screenshot it, and give us a call. We’re here to help you move better and feel stronger.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

01/21/2026

Short days and cold temps can zap your energy, but a workout can do the opposite.

Move your body, boost your mood, and chase away the winter slump at Vita Fitness & Physical Therapy in Wauwatosa. Our therapists-led training sessions keep you safe, strong, and smiling.
📍 Warm up your winter with us.

Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 616-1981 Thiensville (262) 518-0030

Address

451 E Erie Street
Milwaukee, WI
53202

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 9pm
Saturday	7am - 2pm

Telephone

+14142728482

Website

http://www.getvitafit.com/

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Our Story

VITA’S PHILOSOPHY IS TO TRANSITION FROM REHAB TO PREVENTION.

Vita specializes in outpatient physical therapy. Whether you are in need of injury treatment, surgery recovery, or alleviation of chronic pain, Vita will design a physical therapy program specifically for you.

Vita offers personal training in a private, upscale, wellness gym environment. Whether you are looking to lose weight, build muscle, or train for your game, Vita’s nationally certified personal trainers strive to design effective, science-based exercise prescriptions that result in ultimate goal attainment.