Vita is an independent, locally owned and operated health care company integrating physical therapy
Specializing in a medically based approach to exercise, flexibility and mobility, Vita caters to a wide array of clientele including patients suffering from chronic health conditions, those recovering from surgery and requiring recuperative physical therapy, and competitive athletes and fitness enthusiasts looking to sharpen their performance.
12/22/2025
Help us wish a BIG birthday shoutout to Rebecca, our amazing front desk manager at our Thiensville location 🎂💙
She keeps the schedules running, the smiles coming, and the front desk chaos under control like a pro 💪😄
We’re so lucky to have her as part of the Vita Fitness & Physical Therapy family!
🎈 Have the best day, Rebecca! 🎈
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/18/2025
It might be your hip flexors 👀
💡 What do hip flexors do?
They lift your leg, control your stride, and keep you from walking like you just got off a horse after a 10-hour ride.
💪 Why we train them at Vita Fitness & Physical Therapy:
✔️ Better balance
✔️ Smoother, steadier walking
✔️ Less tripping over absolutely nothing
Translation: strong hip flexors = walking with confidence, not chaos.
📍 Train smarter. Walk steadier. Laugh less at yourself in reflections.
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/17/2025
Welcome to Vita Fitness & Physical Therapy in Wauwatosa 💪
Where workouts are smart, soreness is optional, and form actually matters.
✔️ Train in a Physical Therapist led gym
✔️ Small, supportive environment
✔️ Perfect for beginners, athletes, and “I just want to feel better” humans
📍 Offering gym memberships abd Personal Training packages at our Wauwatosa location
Because your gym should help you move better, not just sweat harder 😅
Ready to train with purpose?
👉 Join us in Tosa!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/16/2025
Skip the socks. Ditch the candles.
This year, give a gift that actually gets used.
🎄 Vita Fitness & Physical Therapy Gift Certificates 🎄
✔️ Zero assembly required
✔️ No batteries needed
✔️ Way better than another mug
Perfect for the friend who “needs to get back into it,” the family member who’s always sore, or the one who already has everything (except strong glutes and happy joints 😅).
🎅 Buy gift certificates now and be the most thoughtful person at the holiday party.
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/15/2025
As we celebrate the Festival of Lights, we wish you and your family eight nights filled with joy, warmth, and wellness. May this season bring light to your days, strength to your body, and balance to your life.
From all of us at Vita Fitness & Physical Therapy, Chag Sameach! 💙
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/12/2025
Join us in celebrating one of our amazing Physical Therapist Assistants who splits his time between our Thiensville and Wauwatosa locations!
Ryan brings energy, expertise, and genuine care to every patient he works with - and we’re so grateful to have him as part of the Vita Fitness & Physical Therapy team.
Help us wish Ryan a fantastic birthday filled with all the things he enjoys most! 🎂💪
Here’s to another year of making a difference!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/11/2025
If your legs, back, or shoulders are feeling the effects of power-walking through malls, carrying bags, and dodging crowds, it might be time for your real holiday hero…
🎄 The Foam Roller. 🎄
At Vita Fitness & Physical Therapy, we love using foam rolling to help:
✨ Release tight, overworked muscles
✨ Improve circulation
✨ Reduce soreness from those long shopping days
✨ Give your body a moment of calm in the holiday rush
Take 5–10 minutes, grab your foam roller, and let those post-shopping muscles melt. Your body (and your gift list) will thank you. 😉
🩶 Stay merry, stay mobile, and keep taking care of YOU this season! ♥️
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/10/2025
The holiday season is merry… but it can also be messy. Between shopping, cooking, wrapping, traveling, and trying to remember which event requires which ugly sweater, it’s easy to forget the most important thing on your list: YOU.
This week, we’re here to remind you to slow down, breathe, and give your body (and mind) a moment of calm in the holiday chaos.
✨ Take 5 minutes to stretch
✨ Go for a quick walk
✨ Drink water (coffee and cocoa don’t count… unfortunately)
✨ Book that physical therapy or training session you’ve been putting off
Your well-being is worth more than any perfectly wrapped gift.
Keep yourself supported, grounded, and moving well this season. We’ve got you. ♥️🎁
🩶
Happy Wellness Wednesday from all of us at Vita!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/09/2025
If shoveling has your upper traps feeling like they’re carrying the entire winter season, we’ve got your back… literally!
At Vita Fitness & Physical Therapy, our therapists use dry needling to help release stubborn muscle tension, improve circulation, and calm that deep post-shoveling soreness.
✨ Quick relief
✨ Reduced muscle tightness
✨ Better mobility so you can tackle (or avoid!) the next snowfall with confidence
Don’t let winter chores sideline you - let’s get those shoulders feeling human again. 💪❄️
Book your dry needling session today!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/08/2025
The holidays are here, which means cookies, chaos, cousins you only see once a year… and the perfect chance to stay motivated with small, feel-good wins!
At Vita Fitness & Physical Therapy, we’re all about helping you move better and stay strong even when your schedule looks like Santa’s to-do list.
This week’s challenge:
Do one thing each day that makes your body feel good - a stretch, a walk, a workout, or simply taking a deep breath before diving back into holiday madness.
Remember:
Consistency > perfection.
Movement > stress.
And YOU > the holiday bustle.
Let’s make this season joyful and strong!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
12/05/2025
Today we’re working on one of the most underrated skills in strength training: single-leg balance with a hip hinge.
Why it matters:
✨ Builds ankle, knee, and hip stability
✨ Strengthens your posterior chain
✨ Improves coordination and reduces injury risk
✨ Helps you move better in everyday life (from stairs to sports!)
Try this:
• Stand tall on one leg
• Hinge forward at the hips, keeping your spine long
• Reach your opposite leg straight back
• Pause, breathe, and return with control
It looks simple… until you try it. 😅
Add it to your warm-up or workout this weekend
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
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Contact The Practice
Send a message to Vita Fitness & Physical Therapy:
VITA’S PHILOSOPHY IS TO TRANSITION FROM REHAB TO PREVENTION.
Vita specializes in outpatient physical therapy. Whether you are in need of injury treatment, surgery recovery, or alleviation of chronic pain, Vita will design a physical therapy program specifically for you.
Vita offers personal training in a private, upscale, wellness gym environment. Whether you are looking to lose weight, build muscle, or train for your game, Vita’s nationally certified personal trainers strive to design effective, science-based exercise prescriptions that result in ultimate goal attainment.
Vita offers a wide range of massage technique interventions, including neuromuscular, sports, prenatal, reflexology, craniology, lymphatic, Jin Shin Do, aromatherapy, Swedish, Thai, myofascial release, trigger point therapy, and joint mobilization.
Vita physical therapists can design a comprehensive work-conditioning program to prepare you for returning to the physical demands of your unique work environment.
