Vita is an independent, locally owned and operated health care company integrating physical therapy
Specializing in a medically based approach to exercise, flexibility and mobility, Vita caters to a wide array of clientele including patients suffering from chronic health conditions, those recovering from surgery and requiring recuperative physical therapy, and competitive athletes and fitness enthusiasts looking to sharpen their performance.
10/16/2025
It’s how you show up every day. 💫
At Vita Fitness & Physical Therapy, we help you build strength that goes beyond the workout, strength to recover, to move with confidence, and to take on life’s challenges head-on.
Find your strength at Vita. Inside and outside the gym.
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/15/2025
When this area gets tight, it can throw off your posture, limit shoulder movement, and even cause neck or low back pain.
Physical therapy can help improve thoracic spine mobility through targeted exercises, manual therapy, and movement training, helping you move freely and pain-free again! 💪
✨ Move better. Breathe easier. Feel stronger.
Book your session at Vita Fitness & Physical Therapy today!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/14/2025
Let our pros do the stretching for you! 🙆♂️
Book an assisted stretching session at Vita Fitness & Physical Therapy and leave feeling longer, looser, and lighter.
Your hamstrings will thank you later. 😉
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/13/2025
Find us at 136 N. Main St. #308 - Where recovery meets results.
From injury rehab to personal training, our licensed physical therapists and certified trainers are ready to help you feel stronger every day.
Come see why Thiensville trusts Vita Fitness & Physical Therapy for complete, compassionate care!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/09/2025
Today we’re celebrating Cheyenne’s 2nd anniversary at our Wauwatosa front desk! 🩶 ♥️ From greeting patients with a smile to keeping everything running smoothly, Cheyenne helps make every visit to Vita feel welcoming and stress-free.
We’re so grateful for your positivity, hard work, and dedication to our team and patients. Thank you for being such an important part of the Vita family, Cheyenne! 💐👏
Drop a comment below to help us celebrate her! 🎊
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/08/2025
Cupping isn’t just a trendy recovery tool, it’s a proven therapy that can:
🩸 Increase blood flow to muscles and tissues
💆 Release tight fascia and muscle tension
🔥 Reduce inflammation and pain
⚡ Speed up recovery after workouts or injury
🤸 Improve mobility so you can move better and feel better
Our physical therapists may use cupping as part of your personalized treatment plan to complement hands-on therapy and exercise, helping you get back to doing what you love, faster! 💪
➡️ Curious if cupping could help you? Ask one of our PTs at your next visit!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/07/2025
Vita Fitness & Physical Therapy is honored to be highlighted in this month’s Elm Leaves Magazine!
For more than 20 years, we’ve been dedicated to helping the Milwaukee community move better, recover stronger, and live healthier lives. This feature shares our story, from our unique “movement is medicine” philosophy to the way we blend expert physical therapy with personalized fitness training.
We’re so proud of our team, our clients, and the community that has supported us along the way.
Pick up your copy of Elm Leaves Magazine this month to read the full article and learn what makes Vita different.
🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️🩶 ♥️
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/06/2025
Poor posture doesn’t just affect how you look, it can lead to pain, stiffness, and long-term movement issues. Here are a few red flags to watch for:
🧍🏼♀️ Rounded shoulders or forward head position
🧍🏾 Persistent neck, back, or hip pain
🧍🏿♂️One shoulder sitting higher than the other
🧍🏾♀️ Difficulty standing tall without discomfort
🧍🏻 Fatigue from sitting or standing too long
At Vita Fitness & Physical Therapy, our licensed physical therapists can help identify the root cause of posture problems and design a plan to restore balance, strength, and comfort.
Don’t ignore the signs your body is giving you. Let’s get you moving and feeling your best again!
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/02/2025
Did Oktoberfest leave you a little too sore from dancing, Schuhplattler stomping, or lifting one too many steins? 😉
At Vita Fitness & Physical Therapy, we’re here to help you bounce back:
🍺 Ease aches & pains with expert physical therapy
🕺🏻 Restore mobility after all that festive footwork
💃🏻 Strengthen & recover so you’re ready for the next round of fun
Because healing well is worth celebrating, too. 🎉💪
📍 Visit us in the Third Ward, Wauwatosa, and Thiensville and let us help you feel your best. No lederhosen required.
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
10/01/2025
Today we’re celebrating Meg Walker, DPT and her first year with Vita Fitness & Physical Therapy! ❤️
In just one year, Meg has made a huge impact, bringing expertise, compassion, and energy to every client she works with. From helping patients recover and grow stronger to supporting our team, she’s been an incredible addition to the Vita family. 🙌
Thank you, Meg, for all that you do, we’re so grateful to have you on Team Vita. Here’s to many more years of making a difference together! 💪✨
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
09/30/2025
Today we celebrate Meg Walker, one of the amazing physical therapists at Vita Fitness & Physical Therapy! 💙
Meg brings expertise, compassion, and dedication to every session, helping clients move better, recover faster, and achieve their goals. Her commitment to patient care makes a real difference in our community, and we’re so grateful to have her on the Vita team. 🙌
Join us in wishing Meg a wonderful birthday filled with joy, laughter, and maybe a little time to relax her own muscles too! 🥳💪
Call today 📲 Third Ward (414) 272-8482 or Wauwatosa (414) 563-1230 Thiensville (262) 518-0030
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Contact The Practice
Send a message to Vita Fitness & Physical Therapy:
VITA’S PHILOSOPHY IS TO TRANSITION FROM REHAB TO PREVENTION.
Vita specializes in outpatient physical therapy. Whether you are in need of injury treatment, surgery recovery, or alleviation of chronic pain, Vita will design a physical therapy program specifically for you.
Vita offers personal training in a private, upscale, wellness gym environment. Whether you are looking to lose weight, build muscle, or train for your game, Vita’s nationally certified personal trainers strive to design effective, science-based exercise prescriptions that result in ultimate goal attainment.
Vita offers a wide range of massage technique interventions, including neuromuscular, sports, prenatal, reflexology, craniology, lymphatic, Jin Shin Do, aromatherapy, Swedish, Thai, myofascial release, trigger point therapy, and joint mobilization.
Vita physical therapists can design a comprehensive work-conditioning program to prepare you for returning to the physical demands of your unique work environment.
